{"id":2594,"date":"2023-12-31T18:29:28","date_gmt":"2023-12-31T16:29:28","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2594"},"modified":"2024-01-02T22:13:16","modified_gmt":"2024-01-02T20:13:16","slug":"alimentele-care-ard-grasimea","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/12\/31\/alimentele-care-ard-grasimea\/","title":{"rendered":"Alimentele care ard gr\u0103simea"},"content":{"rendered":"

Toate alimentele integrale aduc o mul\u0163ime de nutrien\u0163i esen\u0163iali pentru buna func\u0163ionare a organismului nostru. \u00cens\u0103, exist\u0103 unele alimente care au un efect puternic de sl\u0103bire \u015fi ard gr\u0103simea. <\/span><\/span><\/p>\n

1. Afinele. <\/a>Un studiu realizat pe cobai \u015foareci arat\u0103 c\u0103 prin consumul zilnic de afine timp de 90 de zile, gr\u0103simea de pe abdomen <\/a>se reduce semnificativ, colesterolul<\/a> scade \u015fi nivelul insulinei se men\u0163ine constant. Afinele au pu\u0163in zah\u0103r, multe fibre<\/a> \u015fi s\u00eent potrivite pentru o gustare s\u0103n\u0103toas\u0103, dar \u015fi pentru micul dejun. <\/span><\/span><\/p>\n

2. Avocado.<\/strong> Arde gr\u0103simea de pe abdomen, stimul\u00eend metabolismul. Include \u00een salate\/smoothie-uri c\u00eete o jum\u0103tate de avocado! <\/span><\/span><\/p>\n

3. Grepfrut.<\/strong> O jum\u0103tate de grapferuit are numai 36 de calorii \u015fi nu include deloc gr\u0103simi. Datorit\u0103 enzimelor, fructul are un efect puternic asupra metabolismului, favoriz\u00eend arderea gr\u0103similor. <\/span><\/span><\/p>\n

4. Ardei iute.<\/strong> Capsaicina din ardeiul iute are rolul de a accelera metabolismul cu 20-30% \u00eenc\u0103 din prima jum\u0103tate de or\u0103 dup\u0103 ce l-ai consumat, se arat\u0103 \u00eentr-un studiu ap\u0103rut \u00een publica\u0163ia International Journal of Obesity. <\/span><\/span><\/p>\n

5. Tahini.<\/strong> Este o past\u0103 din semin\u0163e de susan potrivit\u0103 pentru orice salat\u0103. Se folose\u015fte pentru a prepara humusul (past\u0103 de n\u0103ut). Tahini are un con\u0163inut ridicat de gr\u0103simi bune \u015fi mult calciu. <\/span><\/span><\/p>\n

6. Iaurt grecesc.<\/strong> Are mai multe proteine dec\u00eet iaurtul <\/a>obi\u015fnuit \u015fi este ideal pentru micul dejun sau pentru gust\u0103rile dintre mesele principale. Men\u0163ine senza\u0163ia de sa\u0163ietate. <\/span><\/span><\/p>\n

7. <\/strong>Creve\u0163i<\/a>.<\/strong> \u00cei po\u0163i folosi \u00een salate pentru un plus de proteine \u015fi gr\u0103simi bune, precum \u015fi \u00een supe sau cu orez brun. <\/span><\/span><\/p>\n

8. Ro\u015fii.<\/strong> Nu con\u0163in multe calorii, favorizeaz\u0103 arderea gr\u0103similor \u00een stare crud\u0103, sos sau g\u0103tite.<\/span><\/span><\/p>\n

9. Conopid\u0103.<\/strong> Are un con\u0163inut ridicat de fibre, \u0163ine de foame \u015fi furnizeaz\u0103 mult\u0103 vitamina C. \u00cen plus, conopida favorizeaz\u0103 arderea gr\u0103similor, preparat\u0103 la aburi \u015fi crud\u0103 \u00een salate. <\/span><\/span><\/p>\n

10. Pepene ro\u015fu<\/a>. Accelereaz\u0103 metabolismul \u015fi stimuleaz\u0103 arderea gr\u0103similor. <\/span><\/span><\/p>\n

Articolul integral \u00een eva.ro<\/a><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Toate alimentele integrale aduc o mul\u0163ime de nutrien\u0163i esen\u0163iali pentru buna func\u0163ionare a organismului nostru. \u00cens\u0103, exist\u0103 unele alimente care<\/p>\n","protected":false},"author":4,"featured_media":2595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,1327,1318],"tags":[2138,2139,1442,1532,2137,2141,2142,2140,867,2143,1879,1600,2136],"class_list":["post-2594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-regimuri-alimentare","category-siluete","tag-alimente-care-ard-caloriile","tag-alimente-care-slabesc","tag-ardei-iute","tag-avocado","tag-conopida","tag-dieta-ardere-calorii","tag-iaurt-grecesc","tag-regim-hipocaloric","tag-rosii","tag-slabit-cu-avocado","tag-slabit-cu-patrunjel","tag-slabit-cu-pepene","tag-tahini"],"yoast_head":"\nAlimentele care ard gr\u0103simea - 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