{"id":2597,"date":"2022-08-26T15:34:38","date_gmt":"2022-08-26T12:34:38","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2597"},"modified":"2022-08-26T15:34:06","modified_gmt":"2022-08-26T12:34:06","slug":"sfaturi-pentru-a-nu-adormi-la-volan","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/26\/sfaturi-pentru-a-nu-adormi-la-volan\/","title":{"rendered":"Sfaturi pentru a nu adormi la volan"},"content":{"rendered":"

Oboseala<\/a> \u015fi nevoia anormal\u0103 de a dormi reprezint\u0103 un pericol real la volan<\/a>. Speciali\u015ftii \u00eei sf\u0103tuiesc pe \u015foferi s\u0103 se odihneasc\u0103 \u00eenainte de a porni la drum, chiar dac\u0103 asta \u00eenseamn\u0103 am\u00eenarea plec\u0103rii la drum cu o jum\u0103tate de zi sau cu o zi. <\/span><\/span><\/p>\n

\u00cen plus:<\/span><\/span><\/p>\n

    \n
  1. Nu pleca\u0163i la drum prea devreme. Ani de zile, s-a recomandat automobili\u015ftilor <\/a>s\u0103 plece \u00eentre orele 3 \u015fi 05,00 diminea\u0163a pentru a evita blocajele de trafic. Acesta nu e un sfat bun deoarece \u00eenseamn\u0103 privarea de 2- ore de somn, ceea ce reduce vigilen\u0163a \u015fi cre\u015fte riscul de somnolen\u0163\u0103. Este ideal\u0103 trezirea la ora obi\u015fnuit\u0103 pentru a beneficia de o noapte complet\u0103 de somn.<\/span><\/span><\/li>\n
  2. Face\u0163i pauz\u0103 la fiecare dou\u0103 ore de \u015fofat, chiar \u015fi numai c\u00eeteva momente, cu capul pe bra\u0163ele sprijinite pe volan \u015fi cu ochii \u00eenchi\u015fi. S\u00eent recomandate \u015fi c\u00eeteva exerci\u0163ii fizice \u00een afara ma\u015finii. <\/span><\/span><\/li>\n
  3. Pauza trebuie s\u0103 se \u00eencheie cu o gustare pe baz\u0103 de proteine \u015fi nu de zaharuri, care devin, c\u00eeteva zeci de minute mai t\u00eerziu, responsabile de revenirea oboselii. <\/span><\/span><\/li>\n
  4. E bun\u0103 \u015fi cafeaua<\/a>, deoarece d\u0103 un impuls de aproximativ dou\u0103 ore. <\/span><\/span><\/li>\n
  5. Alcoolul<\/a>, care este un inductor al somnului, nu trebuie consumat \u00een ziua plec\u0103rii \u015fi nici pe drum. <\/span><\/span><\/li>\n
  6. Un ultim sfat: nu abuza\u0163i de ochelarii de soare, pentru c\u0103 lumina este cea care alung\u0103 somnul<\/a>. <\/span><\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Oboseala \u015fi nevoia anormal\u0103 de a dormi reprezint\u0103 un pericol real la volan. Speciali\u015ftii \u00eei sf\u0103tuiesc pe \u015foferi s\u0103 se<\/p>\n","protected":false},"author":4,"featured_media":2598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1414,1413,99],"tags":[2144,54,2080,2146,2147,2148,2145],"class_list":["post-2597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-august","category-remedii","category-sanatatea-familiei","tag-adormit-la-volan","tag-cafea","tag-cafeaua-si-insomnia","tag-ochelarii-de-soare-la-volan","tag-sofat-noaptea","tag-somn-la-volan","tag-trucuri-sa-nu-adormi"],"yoast_head":"\nSfaturi pentru a nu adormi la volan - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/26\/sfaturi-pentru-a-nu-adormi-la-volan\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfaturi pentru a nu adormi la volan - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Oboseala \u015fi nevoia anormal\u0103 de a dormi reprezint\u0103 un pericol real la volan. 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