{"id":2622,"date":"2024-08-11T11:57:01","date_gmt":"2024-08-11T08:57:01","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2622"},"modified":"2024-08-11T16:34:34","modified_gmt":"2024-08-11T13:34:34","slug":"fructele-de-mare-medicamente-subacvatice","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2024\/08\/11\/fructele-de-mare-medicamente-subacvatice\/","title":{"rendered":"Fructele de mare, medicamente subacvatice"},"content":{"rendered":"<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\">Fructele de mare nu sunt doar delicatese exotice, ci \u0219i alimente recomandate de nutri\u021bioni\u0219ti pentru aportul lor de substan\u021be benefice s\u0103n\u0103t\u0103\u021bii. Practic, fructele de mare reprezint\u0103 o diet\u0103 echilibrat\u0103, care ajut\u0103 \u00een afec\u021biuni cardiace \u0219i contribuie la men\u021binerea unei greut\u0103\u021bi optime.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"3ee9c39a-0e8f-40a3-8955-cc916b539416\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Fructele de mare sunt considerate at\u00e2t alimente de lux, c\u00e2t \u0219i medicamente. \u00cen medicina tradi\u021bional\u0103 chinez\u0103, erau folosite pentru tratarea nervozit\u0103\u021bii \u0219i insomniei. Dar beneficiile lor sunt mult mai numeroase. Sunt bogate \u00een vitamine din complexul B, \u00een special B12, niacin\u0103 \u0219i B6. De asemenea, au un con\u021binut sc\u0103zut de gr\u0103simi saturate (sub 3%) \u0219i sodiu, dar sunt bogate \u00een gr\u0103simi bune, polinesaturate, \u00een special acizii Omega-3. Consumul de fructe de mare \u00eent\u0103re\u0219te unghiile \u0219i dantura, \u0219i \u00eens\u0103n\u0103to\u0219e\u0219te p\u0103rul. Datorit\u0103 con\u021binutului ridicat de vitamina C, acestea men\u021bin gingiile s\u0103n\u0103toase. Con\u021bin de 26 de ori mai mult calciu dec\u00e2t orice alt aliment, iar fluorul pe care \u00eel con\u021bin lupt\u0103 \u00eempotriva cariilor dentare. \u00cen medie, nutri\u021bioni\u0219tii recomand\u0103 consumul de fructe de mare de 2-3 ori pe s\u0103pt\u0103m\u00e2n\u0103, \u00eentr-o cantitate total\u0103 care s\u0103 nu dep\u0103\u0219easc\u0103 20% din m\u00e2ncarea consumat\u0103 \u00een ziua respectiv\u0103. Fiindc\u0103 fructele de mare se stric\u0103 foarte repede, ingerarea acestora \u00een stare alterat\u0103 poate duce la toxiinfec\u021bie alimentar\u0103, febr\u0103 foarte mare \u0219i st\u0103ri de grea\u021b\u0103 care pot dura c\u00e2teva zile. A\u0219adar, dac\u0103 nu ave\u021bi \u00eencredere \u00een prospe\u021bimea lor, evita\u021bi consumul de fructe de mare cu miros puternic sau culoare dubioas\u0103.<\/p>\n<p><strong>Beneficii pentru ochi \u0219i din\u021bi<\/strong><\/p>\n<p>Fructele de mare contribuie la o mai bun\u0103 func\u021bionare a creierului, au efect antiinflamator, reduc colesterolul \u0219i, ca urmare, scad riscul bolilor cardiovasculare. Proteinele superioare din componen\u021ba fructelor de mare sunt u\u0219or absorbite de organism. Zincul, fierul, cuprul, potasiul, iodul, fosforul \u0219i seleniul sunt minerale prezente din abunden\u021b\u0103 \u00een fructele de mare, contribuind la \u00eent\u0103rirea sistemului imunitar \u0219i revigorarea organismului, precum \u0219i la catifelarea pielii. Fructele de mare sunt o surs\u0103 principal\u0103 de caroteni naturali, cum ar fi vitamina A (beta-caroten) \u0219i bioflavonoide, antioxidan\u021bi care ajut\u0103 la \u00eembun\u0103t\u0103\u021birea vederii prin eliminarea resturilor celulare acumulate la nivelul ochilor. Bioflavonoidele prelungesc ac\u021biunea vitaminei C, contribuind astfel la prevenirea umfl\u0103rii \u0219i inflam\u0103rii \u021besuturilor oculare. Pe de alt\u0103 parte, consumul excesiv de fructe de mare poate cre\u0219te riscul de diabet de tip II, mai ales dac\u0103 acestea sunt pr\u0103jite \u00een ulei sau unt sau sunt preparate cu maionez\u0103.<\/p>\n<p><strong>Cum arat\u0103 fructele de mare comestibile?<\/strong><\/p>\n<p>P\u00e2n\u0103 nu de mult, fructele de mare erau comercializate doar \u00een restaurantele scumpe, dar acum se g\u0103sesc \u0219i \u00een supermarketuri la pre\u021buri accesibile. Dac\u0103 sunt proaspete \u0219i preparate corespunz\u0103tor, fructele de mare sunt adev\u0103rate comori pentru dieta noastr\u0103 \u0219i, implicit, pentru s\u0103n\u0103tate. Nu se recomand\u0103 preg\u0103tirea lor prin pr\u0103jire, ci prin fierbere, \u00een\u0103bu\u0219ire sau la gr\u0103tar. C\u00e2nd le cump\u0103ra\u021bi, acestea nu trebuie s\u0103 miroas\u0103 puternic, deoarece acesta poate fi un semn c\u0103 sunt stricate. Culoarea fructelor de mare s\u0103n\u0103toase este un indicator important: creve\u021bii trebuie s\u0103 fie roz, nu albi sau ro\u0219ii; calamarul \u0219i sepia trebuie s\u0103 fie albe, iar \u00een cazul \u00een care sunt f\u0103cute pe gr\u0103tar, carnea trebuie s\u0103 r\u0103m\u00e2n\u0103 alb\u0103 la interior \u0219i gri-neagr\u0103 la exterior. Crabii trebuie s\u0103 fie grei \u0219i s\u0103 aib\u0103 carapacea intact\u0103, la fel \u0219i midiile. Cochiliile cr\u0103pate, rupte sau care nu se \u00eenchid c\u00e2nd le lovi\u021bi, trebuie aruncate. \u00cen cazul homarilor, testul prospe\u021bimii se face pe coad\u0103. Dac\u0103 aceasta este elastic\u0103, atunci homarul este bun. Stridiile, midiile \u0219i alte scoici trebuie cump\u0103rate vii, dac\u0103 nu sunt deja preparate sau congelate, \u00een timp ce creve\u021bii trebuie s\u0103 fie congela\u021bi, indiferent dac\u0103 sunt fier\u021bi sau cruzi. Midiile se stric\u0103 foarte repede, a\u0219a c\u0103 trebuie consumate proaspete, deoarece, odat\u0103 alterate, pot provoca intoxica\u021bii grave.<\/p>\n<p><strong>Cum g\u0103tim viet\u0103\u021bile m\u0103rii?<\/strong><\/p>\n<ul>\n<li><strong>Homar<\/strong>: \u00centreg sau \u00een supe \u0219i creme.<\/li>\n<li><strong>Crevete<\/strong>: La gr\u0103tar, \u00een salate, fier\u021bi \u00een ap\u0103 cu usturoi, legume \u0219i condimente, servi\u021bi cu paste sau orez.<\/li>\n<li><strong>Scoici<\/strong>: Se consum\u0103 de regul\u0103 crude, deschiz\u00e2ndu-li-se cochilia.<\/li>\n<li><strong>Langust\u0103<\/strong>: Carnea se m\u0103n\u00e2nc\u0103 rece, cu ulei de m\u0103sline \u0219i l\u0103m\u00e2ie.<\/li>\n<\/ul>\n<p><strong>Salat\u0103 cu fructe de mare<\/strong><\/p>\n<p>Ingrediente: 500 g de fructe de mare fierte, ro\u0219ii, castrave\u021bi, ardei \u0219i 1-2 ou\u0103 fierte, toate t\u0103iate felii. Se adaug\u0103 50-100 g m\u0103sline, felii de l\u0103m\u00e2ie \u0219i salat\u0103 verde. Se a\u0219az\u0103 ingredientele pe un platou, dup\u0103 care se preg\u0103te\u0219te un sos din usturoi, ardei iute, ceap\u0103 verde \u0219i piper, care se toarn\u0103 deasupra.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;a=citeste&amp;p=S%E3n%E3tate&amp;s_id=88448\" target=\"_blank\" rel=\"noopener\">monitorulexpres.ro<\/a><\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fructele de mare nu sunt doar delicatese exotice, ci \u0219i alimente recomandate de nutri\u021bioni\u0219ti pentru aportul lor de substan\u021be benefice<\/p>\n","protected":false},"author":4,"featured_media":2623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95],"tags":[618,720,2190,2188,2183,2189,2186,1390,2191,2192,2184,2185,2182,1336,2187,2181,212],"class_list":["post-2622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","tag-antioxidanti","tag-bioflavonoide","tag-complex-b","tag-crabi","tag-creveti","tag-culoarea-fructelor-de-mare","tag-cum-se-gatesc-fructele-de-mare","tag-fructe-de-mare","tag-fructe-de-mare-colesterol","tag-fructe-de-mare-ingrasa","tag-homar","tag-intoxicatie-fructe-de-mare","tag-languste","tag-omega-3","tag-protectie-cardiovasculara","tag-scoici","tag-seleniu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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