{"id":2673,"date":"2023-01-31T09:07:02","date_gmt":"2023-01-31T07:07:02","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2673"},"modified":"2023-01-31T09:07:46","modified_gmt":"2023-01-31T07:07:46","slug":"rapini-o-leguma-plina-de-vitamine-si-minerale","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/31\/rapini-o-leguma-plina-de-vitamine-si-minerale\/","title":{"rendered":"Rapini, o legum\u0103 plin\u0103 de vitamine \u015fi minerale"},"content":{"rendered":"<p style=\"text-align: justify;\">Rapini este o legum\u0103 foarte l\u0103udat\u0103 \u015fi recomandat\u0103 de nutri\u0163ioni\u015ftii din \u00eentreaga lume, dar \u00een Rom\u00e2nia nu este prea popular\u0103. Este utilizat\u0103 frecvent \u00een buc\u0103t\u0103ria din sudul Italiei, Spania, Portugalia \u015fi China. <!--more--><\/p>\n<p style=\"text-align: justify;\">Este rud\u0103 cu napul turcesc \u015fi face parte din familia cruciferelor, sem\u0103n\u00eend mult cu broccoli. Are gust am\u0103rui, pronun\u0163at, de aceea frunzele se g\u0103tesc adesea \u00een combina\u0163ie cu suc de l\u0103m\u00eeie sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/mierea-cu-usturoi-remediul-de-dimineata\/\" target=\"_blank\" rel=\"noopener noreferrer\">usturoi.<\/a> \u00centr-o por\u0163ie de rapini de 40 grame exist\u0103 30 de calorii \u015fi 1 g de proteine. Con\u0163ine vitaminele A, C, E, K, tiamin\u0103, acid folic \u015fi colin\u0103. O por\u0163ie de rapini con\u0163ine 43,2 mg calciu, 0,9 mg fier, 8,8 mg <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/14\/semintele-de-pepene-rosu-sint-pline-de-magneziu\/\" target=\"_blank\" rel=\"noopener noreferrer\">magneziu<\/a>, 29,2 mg fosfor, 78,4 mg potasiu, 13,2 mg sodiu \u015fi 0,3 mg <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/cele-mai-bune-surse-de-zinc\/\" target=\"_blank\" rel=\"noopener noreferrer\">zinc<\/a>.<\/p>\n<p style=\"text-align: justify;\">Aceast\u0103 legum\u0103 este excelent\u0103 pentru inim\u0103 \u015fi lupt\u0103 cu bolile coronariene. \u00centr-o por\u0163ie g\u0103sim 45,2 mg de acizi gra\u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/28\/acizii-grasi-omega-3-previn-atacul-de-cord\/\" target=\"_blank\" rel=\"noopener noreferrer\">Omega-3<\/a>, recunoscu\u0163i protectori cardiovasculari. Rapini con\u0163ine \u015fi cantit\u0103\u0163i semnificative de pro-vitamina A, o por\u0163ie asigur\u00eend mai mult de 20% din necesarul zilnic de vitamin\u0103 A, at\u00eet de util\u0103 pentru ochi s\u0103n\u0103to\u015fi. Rapini are propriet\u0103\u0163i care fac din aceast\u0103 legum\u0103 un veritabil adversar al cancerului. Este indicat\u0103 pentru consolidarea oaselor, o por\u0163ie de rapini pe zi fiind suficient\u0103 pentru a preveni eficient <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/22\/cancerul-de-sin-invins-de-un-medicament-pentru-osteoporoza\/\" target=\"_blank\" rel=\"noopener noreferrer\">osteoporoza<\/a>.<\/p>\n<p style=\"text-align: justify;\">Con\u0163in\u00eend un compus special al sulfului, rapini este ideal\u0103 \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/23\/armurariul-prietenul-ficatului\/\" target=\"_blank\" rel=\"noopener noreferrer\">detoxifierea ficatului<\/a>. De asemenea, reduce inflama\u0163ia \u00een artrit\u0103 \u015fi diminueaz\u0103 riscul de hipo \u015fi hiperglicemie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rapini este o legum\u0103 foarte l\u0103udat\u0103 \u015fi recomandat\u0103 de nutri\u0163ioni\u015ftii din \u00eentreaga lume, dar \u00een Rom\u00e2nia nu este prea popular\u0103.<\/p>\n","protected":false},"author":4,"featured_media":2678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,100,632],"tags":[1171,308,2297,2295,2296,2298,1627,949,2294],"class_list":["post-2673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-plante-medicinale","category-r","tag-acid-folic","tag-artrita","tag-beneficii-rapini","tag-colina","tag-crucifere","tag-detofierea-ficatului","tag-hiperglicemie","tag-osteoporoza","tag-rapini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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