{"id":2694,"date":"2024-08-07T21:19:36","date_gmt":"2024-08-07T18:19:36","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2694"},"modified":"2024-08-08T02:49:01","modified_gmt":"2024-08-07T23:49:01","slug":"reteta-de-piine-sanatoasa-fara-aditivi-si-fara-faina","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2024\/08\/07\/reteta-de-piine-sanatoasa-fara-aditivi-si-fara-faina\/","title":{"rendered":"Re\u0163et\u0103 de p\u00eeine s\u0103n\u0103toas\u0103: f\u0103r\u0103 aditivi \u015fi f\u0103r\u0103 f\u0103in\u0103"},"content":{"rendered":"<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Acest tip de p\u00eeine stimuleaz\u0103 producerea de celule ro\u015fii \u015fi de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/acesta-este-burgerul-vegetarian-cu-hemoglobina\/\" target=\"_blank\" rel=\"noopener\">homoglobin\u0103<\/a>, ajut\u0103 la eliminarea substan\u0163elor cancerigene \u015fi a celor toxice, a excesului de colesterol, fiind recomandat\u0103 pentru prevenirea diabetului, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/19\/dieta-social-business-calea-sigura-spre-arteroscleroza\/\" target=\"_blank\" rel=\"noopener\">arterosclerozei<\/a> \u015fi celulitei. <\/span><\/span><!--more--><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Ingredientul principal \u00eel reprezint\u0103 germenii de gr\u00e2u, c\u0103rora li se adaug\u0103 pu\u0163in\u0103 sare \u015fi drojdie, f\u0103r\u0103 aditivi, stabilizatori \u015fi alte substan\u0163e similare. P\u00e2inea f\u0103r\u0103 f\u0103in\u0103 e la fel de hr\u0103nitoare ca \u015fi celelalte produse de brut\u0103rie, \u00eens\u0103 e mai bogat\u0103 \u00een proteine, vitamine, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/aminoacizii-esentiali-cei-opt-stilpi-de-sustinere-ai-vietii\/\" target=\"_blank\" rel=\"noopener\">aminoacizi<\/a>, gr\u0103simi, carbohidra\u0163i \u015fi minerale. Numai <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\" target=\"_blank\" rel=\"noopener\">con\u0163inutul de fibre<\/a> este de 20 de ori mai ridicat dec\u00eet cel din p\u00e2inea f\u0103cut\u0103 din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/18\/cancerul-vine-din-mincarea-arsa\/\" target=\"_blank\" rel=\"noopener\">f\u0103in\u0103 alb\u0103.<\/a><\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Ingrediente: 300 de grame de gr\u00e2u, 100 de grame de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/30\/stiati-ca-cerealele\/\" target=\"_blank\" rel=\"noopener\">fulgi de orz<\/a>, 2 linguri de semin\u0163e de susan, 2 linguri de semin\u0163e de in, 2 linguri de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/05\/uimitoarele-proprietati-ale-bomboanelor-agricole\/\" target=\"_blank\" rel=\"noopener\">semin\u0163e de floarea soarelui<\/a>, 1 linguri\u0163\u0103 de sare de Himalaya, o jum\u0103tate pachet de drojdie, 50 ml ap\u0103. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Se toarn\u0103 ap\u0103 peste gr\u00e2u. Dup\u0103 3 zile, va germina, timp \u00een care se schimb\u0103 apa periodic. Dup\u0103 cele 3 zile, se strecoar\u0103 gr\u00e2ul \u015fi se amestec\u0103 \u00een blender. Va rezulta un fel de aluat. Se adaug\u0103 fulgii de orz, \u00eenmuia\u0163i \u00een prealabil \u00een ap\u0103, circa 30 de minute. Se adaug\u0103 \u015fi celelalte semin\u0163e, pr\u0103jite pu\u0163in \u00een tigaie, f\u0103r\u0103 ulei. Se amestec\u0103 drojdia cu 50 ml ap\u0103 \u015fi o lingur\u0103 de zah\u0103r. Dup\u0103 ce drojdia a crescut pu\u0163in, se pune \u00een aluat \u015fi se fr\u0103m\u00e2nt\u0103 cu m\u00eeinile. Nu se mai adaug\u0103 ap\u0103. Pune\u0163i o linguri\u0163\u0103 de sare \u015fi l\u0103sa\u0163i aluatul la dospit pentru o jum\u0103tate de or\u0103. Se coace \u00een cuptor \u00eencins la 220 de grade C, timp de 40-50 de minute. \u00cenainte de a b\u0103ga p\u00e2inea la copt, pune\u0163i \u00een cuptor 2 cuburi de ghea\u0163\u0103. \u00cen aburi, p\u00eeinea va cre\u015fte mai frumos. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/ampress.ro\/pregateste-o-acasa-iata-reteta-pentru-cea-mai-sanatoasa-paine-din-lume-care-te-va-ajuta-sa-tratezi-colesterolul-si-diabetul\/\" target=\"_blank\" rel=\"noopener\">ampress.ro<\/a><\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acest tip de p\u00eeine stimuleaz\u0103 producerea de celule ro\u015fii \u015fi de homoglobin\u0103, ajut\u0103 la eliminarea substan\u0163elor cancerigene \u015fi a celor<\/p>\n","protected":false},"author":4,"featured_media":2695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,1413],"tags":[2387,572,2385,832,2390,1896,2384,2391,2389,2383,2388,531,2386,533],"class_list":["post-2694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-remedii","tag-bomboane-agricole","tag-drojdie","tag-fulgi-de-orz","tag-germeni-de-grau","tag-grau-germinat","tag-hemoglobina","tag-paine-cu-fulgi-de-orz","tag-paine-cu-germeni-de-grau","tag-paine-fara-colesterol","tag-paine-fara-faina","tag-paine-pentru-diabetici","tag-paine-sanatoasa","tag-seminte-de-floarea-soarelui","tag-seminte-de-in"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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