{"id":2697,"date":"2023-03-06T14:57:51","date_gmt":"2023-03-06T12:57:51","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2697"},"modified":"2023-03-06T14:57:36","modified_gmt":"2023-03-06T12:57:36","slug":"dieta-ketogenica-slabesti-mincind-grasimi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/06\/dieta-ketogenica-slabesti-mincind-grasimi\/","title":{"rendered":"Dieta ketogenic\u0103: sl\u0103be\u015fti m\u00eenc\u00eend gr\u0103simi"},"content":{"rendered":"<p style=\"text-align: justify;\">Speciali\u015ftii garanteaz\u0103 c\u0103 dieta ketogenic\u0103 accelereaz\u0103 arderea gr\u0103similor, de\u015fi se bazeaz\u0103 pe gr\u0103simi. Dieta a fost conceput\u0103 \u00een 1924 de c\u0103tre Dr. Russell Wilder la Clinica Mayo, dar a fost \u00eembun\u0103t\u0103\u0163it\u0103 de-a lungul timpului \u015fi \u00eenregistreaz\u0103 rezultate promi\u0163\u0103toare \u00een prezent, fiind adoptat\u0103 de tot mai mul\u0163i oameni. <!--more--><\/p>\n<p style=\"text-align: justify;\">Ini\u0163ial aceast\u0103 diet\u0103 a fost folosit\u0103 \u00een special \u00een scop medical pentru controlul crizelor epileptice la persoanele care nu r\u0103spund tratamentului medicamentos. Ast\u0103zi, dieta ketogenic\u0103 const\u0103 \u00een gr\u0103simi, consum de proteine redus la 1-1,5 grame pe kilogram\/corp, iar carbohidra\u0163ii, \u00een special zaharurile simple, s\u00eent men\u0163inu\u0163i la minimum (20-40g pe zi), ace\u015ftia fiind \u00eenlocui\u0163i de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/16\/alimentele-care-ard-grasimea\/\" target=\"_blank\" rel=\"noopener noreferrer\"> gr\u0103simi<\/a>.<\/p>\n<p style=\"text-align: justify;\"><strong>Scopul<\/strong> dietei ketogenice este de a realiza o stare metabolic\u0103 numit\u0103 cetoz\u0103 (ketoz\u0103). Dieta for\u0163eaz\u0103 organismul s\u0103 ard\u0103 gr\u0103simi, mai degrab\u0103 dec\u00eet carbohidra\u0163i. Cetoza este pur \u015fi simplu un proces metabolic normal \u00een care celulele corpului ard fragmente de gr\u0103simi numite cetone \u00een loc de glucoz\u0103. E dieta preferat\u0103 \u00een cazurile de diabet, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/18\/cancerul-vine-din-mincarea-arsa\/\" target=\"_blank\" rel=\"noopener noreferrer\">cancer,<\/a> epilepsie, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/03\/anticorp-care-vindeca-boala-alzheimer-in-stadiu-incipient\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alzheimer<\/a>, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/27\/semnele-bolii-parkinson-pot-fi-citite-si-in-ficat\/\" target=\"_blank\" rel=\"noopener noreferrer\">Parkinson<\/a>, boli de inim\u0103 sau chiar acnee.<\/p>\n<p style=\"text-align: justify;\"><strong>Avantajele<\/strong> acestei diete: arderea accelerat\u0103 a gr\u0103similor, suprimarea senza\u0163iei de foame, \u00eencetinirea cre\u015fterii unor tumori, claritate mental\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/03\/karela-un-castravete-care-lupta-cu-afectiunile-pancreasului\/\" target=\"_blank\" rel=\"noopener noreferrer\">reglarea glicemiei<\/a>. Studiile au dovedit c\u0103 aceast\u0103 diet\u0103 ajut\u0103 la pierderea \u00een greutate mai repede \u015fi mai s\u0103n\u0103tos spre deosebire de alte diete asem\u0103n\u0103toare \u015fi, \u00een plus, \u00eembun\u0103t\u0103\u0163e\u015fte func\u0163ionalitatea organismului \u015fi starea de s\u0103n\u0103tate.<\/p>\n<p style=\"text-align: justify;\">Planul alimentar trebuie s\u0103 fie astfel conceput \u00eenc\u00eet s\u0103 con\u0163in\u0103 70-75% calorii din gr\u0103simi, 20-25% din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/13\/colesterolul-bun-nu-trebuie-sa-fie-prea-mic-dar-nici-prea-mare\/\" target=\"_blank\" rel=\"noopener noreferrer\">proteine<\/a> \u015fi 5-10% din carbohidra\u0163i. Gr\u0103simile nu au niciun efect asupra zah\u0103rului din s\u00eenge \u015fi nivelului de insulin\u0103. Dar, mare aten\u0163ie! Speciali\u015ftii sus\u0163in c\u0103 \u00eentr-o diet\u0103 ketogenic\u0103 adev\u0103rat\u0103 nu au loc br\u00eenza, nucile sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/03\/carnea-ingrasa-la-fel-de-mult-ca-zaharul\/\" target=\"_blank\" rel=\"noopener noreferrer\">carnea <\/a>\u00een cantit\u0103\u0163i mari.<\/p>\n<p style=\"text-align: justify;\">Se \u00eencepe cu un set complet de analize medicale. Testul de intoleran\u0163e alimentare se face printr-un test de s\u00eenge foarte simplu, care poate detecta intoleran\u0163a p\u00een\u0103 la 271 de tipuri de produse alimentare diferite. Numai un organism s\u0103n\u0103tos poate urma aceast\u0103 diet\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>Alimente permise:<\/strong> salate cu avocado, nuc\u0103 de cocos, ulei de cocos presat la rece, pe\u015fte, unt, nuci \u015fi sm\u00eent\u00een\u0103, ou\u0103 pr\u0103jite \u00een unt, sup\u0103 de pui a la grec, mu\u015fchiule\u0163 de vit\u0103,<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/frunzele-alunului-leac-in-varice\/\" target=\"_blank\" rel=\"noopener noreferrer\"> alune de p\u0103dure<\/a>, migdale, fistic, caju, semin\u0163e de in, dovleac, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/05\/uimitoarele-proprietati-ale-bomboanelor-agricole\/\" target=\"_blank\" rel=\"noopener noreferrer\">floarea soarelui<\/a>, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/11\/simburii-de-caise-combat-cancerul\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u00eemburi de cais\u0103<\/a>, m\u0103sline naturale, toate crude. Toate astea vin cu pu\u0163ine glucide care s\u00eent \u00eenso\u0163ite de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">fibre<\/a>, vitamine, minerale \u015fi antioxidan\u0163i.<br \/>\n<strong>Alimente interzise<\/strong>: produse de cofet\u0103rie, patiserie, f\u0103inoase, zaharoase, sucuri dulci, tot felul de batoane, covrigei, chipsuri, cerealele, fructe foarte dulci \u015fi fructe uscate \u00een cantitate mare, p\u00eeine, paste, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/29\/cartofii-un-medicament-gustos\/\" target=\"_blank\" rel=\"noopener noreferrer\">cartofi <\/a>\u015fi orez, \u00eendulcitori artificiali.<\/p>\n<p style=\"text-align: justify;\"><strong>Exemplu de meniu<\/strong><br \/>\nDiminea\u0163\u0103: dou\u0103 ou\u0103 fierte cu 50-100 grame de br\u00eenz\u0103, o m\u00een\u0103 de mix de nuci \u015fi o cafea<br \/>\nGustare: mix de nuci 30-50 grame<br \/>\nPr\u00eenz: orice tip de carne cu legume, mix de nuci sau cu legume gratinate cu ca\u015fcaval sau cu ou \u015fi sm\u00eent\u00een\u0103<br \/>\nGustare: mix sau br\u00eenz\u0103 crem\u0103 cu fructe de p\u0103dure<br \/>\nSeara: pe\u015fte cu legume.<\/p>\n<p style=\"text-align: justify;\">\u00cen dou\u0103 luni, se pot pierde 20 kilograme.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.eva.ro\/dietafitness\/dieta\/dieta-ketogenica-cum-sa-slabesti-rapid-mancand-grasimi-articol-129719.html?pagina=2\" target=\"_blank\" rel=\"noopener noreferrer\">eva.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Speciali\u015ftii garanteaz\u0103 c\u0103 dieta ketogenic\u0103 accelereaz\u0103 arderea gr\u0103similor, de\u015fi se bazeaz\u0103 pe gr\u0103simi. Dieta a fost conceput\u0103 \u00een 1924 de<\/p>\n","protected":false},"author":4,"featured_media":2698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,1327,1318],"tags":[2407,2406,2402,2403,2408,2405,2404],"class_list":["post-2697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-regimuri-alimentare","category-siluete","tag-avantaje-dieta-ketonica","tag-calorii-din-grasimi","tag-dieta-ketogenica","tag-ketoza","tag-recomandari-dieta-diabet","tag-slabesti-arzand-calorii","tag-slabesti-mancand"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta ketogenic\u0103: sl\u0103be\u015fti m\u00eenc\u00eend gr\u0103simi - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2023\/03\/06\/dieta-ketogenica-slabesti-mincind-grasimi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta ketogenic\u0103: sl\u0103be\u015fti m\u00eenc\u00eend gr\u0103simi - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Speciali\u015ftii garanteaz\u0103 c\u0103 dieta ketogenic\u0103 accelereaz\u0103 arderea gr\u0103similor, de\u015fi se bazeaz\u0103 pe gr\u0103simi. 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