{"id":2750,"date":"2024-08-23T15:33:55","date_gmt":"2024-08-23T12:33:55","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2750"},"modified":"2024-08-23T15:53:51","modified_gmt":"2024-08-23T12:53:51","slug":"exercitiile-de-stretching-utile-la-orice-virsta","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2024\/08\/23\/exercitiile-de-stretching-utile-la-orice-virsta\/","title":{"rendered":"Exerci\u0163iile de stretching, utile la orice v\u00eerst\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\">Stretching-ul este un gen de exerci\u0163ii fizice \u015fi posturi care ajut\u0103 la \u00eenc\u0103lzirea tuturor mu\u015fchilor, fortificarea articula\u0163iilor, antrenarea mobilit\u0103\u0163ii, \u00eembun\u0103t\u0103\u0163irea performan\u0163elor individuale, reducerea tensiunilor \u015fi durerii, relaxare. <!--more--><\/p>\n<p style=\"text-align: justify;\">Practic, stretching-ul nu are contraindica\u0163ii pentru omul s\u0103n\u0103tos \u015fi este recomandat oricui, indiferent de v\u00eerst\u0103.<br \/>\n1. Printr-un program adecvat de streching, riscul de acidentare scade considerabil. Studiile recente ne arat\u0103 c\u0103 stretching-ul static ajut\u0103 la refacerea muscular\u0103 dup\u0103 efort. Stretching-ul static implic\u0103 o mi\u015fcare u\u015foar\u0103, controlat\u0103, ce cre\u015fte gradual \u00eentinderea mu\u015fchiului cu men\u0163inerea pentru 15-30 de secunde \u00een zona maxim\u0103 unde nu exist\u0103 durere.<br \/>\n2. Stretching-ul \u00eembun\u0103t\u0103\u0163e\u015fte postura \u015fi echilibrul.<br \/>\n3. Stretching-ul reduce riscul apari\u0163iei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/19\/lipsa-vitaminei-d-da-dureri-groaznice\/\" target=\"_blank\" rel=\"noopener\">durerilor lombare<\/a>, produc\u00eend relaxare \u00een zona musculaturii lombare prin m\u0103rirea<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/04\/de-ce-gimnastele-sint-atit-de-flexibile\/\" target=\"_blank\" rel=\"noopener\"> flexibilit\u0103\u0163ii<\/a> \u00een fesieri, femurali, cvadricep\u015fi sau alt\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/exercitiile-pentru-muschi-prelungesc-viata\/\" target=\"_blank\" rel=\"noopener\">musculatur\u0103 <\/a>ata\u015fat\u0103 de zona pelvian\u0103.<br \/>\n4. Un alt beneficiu extraordinar este c\u0103 stretching-ul ajut\u0103 la aprovizionarea cu s\u00eenge \u015fi nutrien\u0163i a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/14\/remedii-pentru-genunchi-umflati\/\" target=\"_blank\" rel=\"noopener\">articula\u0163iilor<\/a>. Cre\u015fte temperatura \u0163esutului articular, ceea ce duce la o mai bun\u0103 transportare a nutrien\u0163ilor. Ca rezultat, cre\u015fte elasticitatea \u0163esutului ce \u00eenconjoar\u0103 articula\u0163ia \u015fi automat performan\u0163a sportiv\u0103 a acesteia.<br \/>\n5. Stretching-ul ajut\u0103 lichidul sinovial din articula\u0163ie, ceea ce \u00eenseamn\u0103 \u015fi o lubrifiere optim\u0103, cresc\u00eend astfel mobilitatea articula\u0163iei, reduc\u00eendu-se durerile ce pot surveni de pe urma activit\u0103\u0163ii sportive excesive.<br \/>\n6. Un alt beneficiu mai pu\u0163in cunoscut este \u00eembun\u0103t\u0103\u0163irea coordon\u0103rii neuromusculare, mai precis a timpului prin care un impuls c\u0103l\u0103tore\u015fte de la corp la creier \u015fi \u00eenapoi.<\/p>\n<p>Articolul integral \u00een <a href=\"https:\/\/doc.ro\/stretching-ul-si-beneficiile-acestuia\" target=\"_blank\" rel=\"noopener\">doc.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretching-ul este un gen de exerci\u0163ii fizice \u015fi posturi care ajut\u0103 la \u00eenc\u0103lzirea tuturor mu\u015fchilor, fortificarea articula\u0163iilor, antrenarea mobilit\u0103\u0163ii, \u00eembun\u0103t\u0103\u0163irea<\/p>\n","protected":false},"author":4,"featured_media":2751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107],"tags":[2546,153,2544,2540,2545,2543,2547,2542,2541,2539],"class_list":["post-2750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","tag-elasticitatea-tesuturilor","tag-exercitii-fizice","tag-imbunatatirea-circulatiei","tag-incalzirea-muschilor","tag-lichid-sinovial","tag-lubrifierea-articulatiilor","tag-mobilitatea-articulatiilor","tag-prevenirea-accidentelor","tag-relaxare-musculatura","tag-stretching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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