{"id":2763,"date":"2023-02-22T09:24:30","date_gmt":"2023-02-22T07:24:30","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2763"},"modified":"2023-02-22T09:24:35","modified_gmt":"2023-02-22T07:24:35","slug":"obiceiuri-zilnice-care-distrug-rinichii","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/22\/obiceiuri-zilnice-care-distrug-rinichii\/","title":{"rendered":"Obiceiuri zilnice care distrug rinichii"},"content":{"rendered":"

Unele obiceiuri pe care le consider\u0103m adesea banale pot s\u0103-\u015fi pun\u0103 amprenta asupra s\u0103n\u0103t\u0103\u0163ii rinichilor \u015fi s\u0103 le afecteze buna func\u0163ionare \u00een timp. <\/span><\/span><\/p>\n

Rinichii au un rol esen\u0163ial \u00een corp, de la eliminarea eficient\u0103 a toxinelor, producerea urinei<\/a>, absorb\u0163ia mineralelor, p\u00een\u0103 la producerea urinei \u015fi filtrarea s\u00eengelui. Majoritatea organelor din corpul nostru depind de buna func\u0163ionare a rinichilor. Potrivit speciali\u015ftilor, bolile de rinichi s\u00eent silen\u0163ioase \u015fi se dezvolt\u0103 \u00een timp, fiind de preferat s\u0103 faci tot ce-\u0163i st\u0103 \u00een putin\u0163\u0103 pentru a-i proteja de \u00eemboln\u0103viri. <\/span><\/span><\/p>\n

Iat\u0103 gre\u015feli zilnice care distrug \u00eencet rinichii: <\/span><\/span><\/p>\n

1. Deshidratarea.<\/strong> Cel mai important rol al rinichilor este acela de a filtra s\u00eengele \u015fi de a elimina toxinelor din corp. Dac\u0103 nu consumi suficient\u0103 ap\u0103<\/a> \u00een fiecare zi, toxinele se acumuleaz\u0103 \u015fi r\u0103m\u00een \u00een organism, afect\u00eend activitatea tuturor organelor. <\/span><\/span><\/p>\n

2. Excesul de sare.<\/strong> Chiar dac\u0103 o cantitate mic\u0103 de sare este esen\u0163ial\u0103 pentru \u00eentregul organism, foarte multe persoane ajung s\u0103 o dep\u0103\u015feasc\u0103 \u015fi s\u0103 consume zilnic prea mult\u0103 sare. Acest lucru este deosebit de d\u0103un\u0103tor pe termen lung, deoarece genereaz\u0103 o cre\u015ftere a tensiunii arteriale<\/a> \u015fi o presiune foarte mare asupra rinichilor. <\/span><\/span><\/p>\n

3. Abuzul de cafea.<\/strong> Excesul de cafea genereaz\u0103 o cre\u015ftere a tensiunii arteriale \u015fi acest lucru streseaz\u0103 foarte mult rinichii. <\/span><\/span><\/p>\n

4. Prea mult zah\u0103r.<\/strong> Studiile arat\u0103 c\u0103 zah\u0103rul<\/a> are un rol nociv pentru s\u0103n\u0103tatea rinichilor. Persoanele care obi\u015fnuiesc s\u0103 consume zilnic b\u0103uturi carbogazoase<\/a> vor prezenta proteine \u00een urin\u0103, care este un prim semnal c\u0103 rinichii nu func\u0163ioneaz\u0103 cum trebuie. <\/span><\/span><\/p>\n

5. Lips\u0103 de magneziu.<\/strong> O diet\u0103 bogat\u0103 \u00een fructe, legume, zarzavaturi \u015fi verde\u0163uri are un rol important \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii rinichilor. Atunci c\u00eend corpul sufer\u0103 de pe urma unor deficien\u0163e, cum ar fi lipsa de vitamina B6 \u015fi magneziu<\/a>, exist\u0103 un risc mai mare de a suferi de pietre la rinichi<\/a> sau de insuficien\u0163\u0103 renal\u0103, avertizeaz\u0103 speciali\u015ftii. <\/span><\/span><\/p>\n

6. Exces de proteine animale.<\/strong> Carnea ro\u015fie<\/a> \u015fi mezelurile pot s\u0103 afecteze buna func\u0163ionare a rinichilor pe termen lung, suprasolicit\u00eend rinichii. <\/span><\/span><\/p>\n

7. Odihn\u0103 insuficient\u0103.<\/strong> \u00cen timpul somnului<\/a>, rinichii se odihnesc \u015fi se regenereaz\u0103, prin urmare trebuie s\u0103 dormim suficient \u00een fiecare noapte (7-8 ore, \u00een func\u0163ie de necesit\u0103\u0163ile fiec\u0103ruia). <\/span><\/span><\/p>\n

8. Am\u00eenarea urin\u0103rii.<\/strong> Obiceiul de a am\u00eena mersul la toalet\u0103 determin\u0103 cre\u015fterea presiunii urinei \u015fi se pot ajunge \u00een timp la probleme serioase precum insuficien\u0163a renal\u0103, litiaza renal\u0103 \u015fi incontinen\u0163a renal\u0103<\/a>. <\/span><\/span><\/p>\n

9. Consumul exagerat de alcool.<\/strong> Consumul frecvent de alcool <\/a>\u015fi \u00een cantit\u0103\u0163i mari are un impact foarte puternic pentru buna func\u0163ionare a ficatului \u015fi a rinichilor. <\/span><\/span><\/p>\n

Articolul integral \u00een eva.ro<\/a><\/span><\/span><\/p>\n

\u00a0<\/strong><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Unele obiceiuri pe care le consider\u0103m adesea banale pot s\u0103-\u015fi pun\u0103 amprenta asupra s\u0103n\u0103t\u0103\u0163ii rinichilor \u015fi s\u0103 le afecteze buna<\/p>\n","protected":false},"author":4,"featured_media":2764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,128,81,256],"tags":[2554,2561,2558,1809,2562,2557,2379,2556,2560,2565,2559,1622,2563,2564,2555],"class_list":["post-2763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-hidratarea","category-obiceiuri-alimentare","category-rinichii","tag-amanarea-urinarii","tag-bauturi-dulci","tag-carenta-magneziu","tag-carne-rosie","tag-efecte-exces-cafea","tag-efecte-mezeluri","tag-exces-de-alcool","tag-exces-de-carne","tag-exces-de-sare","tag-litiaza-remala","tag-magneziul-si-rinichii","tag-mezeluri","tag-obiceiuri-care-distrug-rinichii","tag-obiceiuri-daunatoare-rinichilor","tag-sanatatea-rinichilor"],"yoast_head":"\nObiceiuri zilnice care distrug rinichii - 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