{"id":28,"date":"2020-05-01T11:22:13","date_gmt":"2020-05-01T08:22:13","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=28"},"modified":"2023-12-22T14:46:23","modified_gmt":"2023-12-22T12:46:23","slug":"cu-dieta-cretana-slabesti-si-te-mentii","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/cu-dieta-cretana-slabesti-si-te-mentii\/","title":{"rendered":"Cu dieta cretan\u0103, sl\u0103be\u015fti \u015fi te men\u0163ii"},"content":{"rendered":"

Alimenta\u0163ia de pe insula Creta, cu ulei de m\u0103sline, br\u00eenz\u0103 de capr\u0103, p\u00eeine neagr\u0103, fructe, legume \u015fi vin, asigur\u0103 o inim\u0103 s\u0103n\u0103toas\u0103<\/strong><\/p>\n

Mi\u015fcarea face minuni, \u00eens\u0103 \u015fi ceea ce m\u00eenc\u0103m \u015fi \u00een ce cantit\u0103\u0163i conteaz\u0103 pentru siluet\u0103 \u015fi pentru s\u0103n\u0103tatea general\u0103. Nutri\u0163ioni\u015ftii promoveaz\u0103 multe diete, fiecare este liber s\u0103 o aleag\u0103 pe aceea care i se potrive\u015fte, pe care o poate urma \u015fi pentru care a primit indica\u0163ii de la specialist. Una dintre dietele cele mai apreciate \u015fi mai eficiente este cea cretan\u0103. De\u015fi \u00ee\u015fi are origi<\/p>\n

nea \u00een Creta, nu este acela\u015fi lucru cu dieta mediteranean\u0103. De\u015fi se aseam\u0103n\u0103, exist\u0103 c\u00eeteva deosebiri \u00eentre aceste regimuri. Dietei cretane i s-a dus vestea c\u0103 protejeaz\u0103 de bolile cardiovasculare \u015fi previne cancerul. Cretanii nu s\u00eent obezi, motiv pentru care cei care s-au decis s\u0103 urmeze regimul vor avea beneficiu dublu: vor sl\u0103bi, iar ulterior, \u00ee\u015fi vor men\u0163ine greutatea. Mai mult, se pare c\u0103 aceast\u0103 diet\u0103 prelunge\u015fte via\u0163a \u015fi se spune c\u0103 e preferata celor care au \u00eencercat s\u0103 sl\u0103beasc\u0103 f\u0103r\u0103 succes.<\/p>\n

Carne, doar la s\u0103rb\u0103tori<\/b><\/p>\n

Se presupune c\u0103 dieta cretan\u0103 are o vechime de peste 5.000 de ani, \u00eens\u0103 \u00een ultimii ani a c\u00ee\u015ftigat interesul speciali\u015ftilor \u015fi e tot mai popular\u0103 datorit\u0103 efectelor benefice asupra s\u0103n\u0103t\u0103\u0163ii \u015fi ca metod\u0103 de sl\u0103bit. Se bazeaz\u0103 pe c\u00eeteva alimente naturale care se g\u0103sesc din bel\u015fug pe insula Creta: ulei de m\u0103sline, br\u00eenz\u0103, vin ro\u015fu, p\u00eeine, fructe, multe condimente, miere, sirop de struguri. Se \u015ftie c\u0103, p\u00een\u0103 acum c\u00ee\u0163iva ani, insularii Cretei nu m\u00eencau carne. Ast\u0103zi ei pun la mas\u0103 carne doar de c\u00eeteva ori pe an, \u00een timpul s\u0103rb\u0103torilor sau duminica. Consumul de carne este cu 32% mai mic dec\u00eet \u00een nordul Europei, iar cel al c\u00eerna\u0163ilor, cu 54% mai mic. \u00cen schimb, la fiecare mas\u0103 a cretanilor g\u0103sim legume \u015fi vin ro\u015fu<\/strong>. Colesterolul are valori infime printre localnici, iar de atac de cord se aude doar la \u015ftiri. Inciden\u0163a bolilor de inim\u0103 este cu 95% mai mic\u0103 dec\u00eet \u00een restul Europei. Secretul const\u0103 \u00eentr-o diet\u0103 bogat\u0103 \u00een vitamine, minerale \u015fi fibre \u015fi s\u0103rac\u0103 \u00een gr\u0103simi saturate. Un studiu american a ar\u0103tat c\u0103 pacien\u0163ii care au probleme cu inima \u015fi care au ales regimul cretan, au putut reduce riscul de atac de cord cu p\u00een\u0103 la 70% \u00een numai \u015fase s\u0103pt\u0103m\u00eeni. Regimul cretan ajut\u0103 la dob\u00eendirea unei greut\u0103\u0163i normale \u015fi p\u0103strarea acesteia f\u0103r\u0103 efort. De aceea, nutri\u0163ioni\u015ftii recomand\u0103 acest regim tuturor<\/p>\n

<\/strong><\/p>\n

femeilor \u015fi tuturor celor care s\u00eent nemul\u0163umi\u0163i de rezultatele regimurile de sl\u0103bire la care au apelat. Dieta este excelent\u0103 \u015fi pentru gurmanzi, buc\u0103t\u0103ria cretan\u0103 oferind meniuri simple, dar apetisante \u015fi extrem de variate. Fiindc\u0103 alimentele recomandate se pot procura u\u015for \u015fi nu s\u00eent scumpe, nimeni nu se poate pl\u00eenge c\u0103 ar fi greu de urmat.<\/p>\n

\u00cenrudit\u0103 cu dieta mediteranean\u0103<\/b><\/p>\n

Cretanii consum\u0103 cantit\u0103\u0163i mai mari de ulei de m\u0103sline, \u00een special presat la rece, leguminoase, fructe \u015fi cartofi <\/a>dec\u00eet ceilal\u0163i mediteraneeni. \u00cen schimb, carnea ro\u015fie ajunge pe mesele cretanilor mult mai rar dec\u00eet la mediteraneeni. Stilul de via\u0163\u0103 cretan \u00eenseamn\u0103 \u015fi calm, relaxare la mas\u0103 \u015fi activitate fizic\u0103 regulat\u0103. Cretanii nu m\u0103n\u00eenc\u0103 des, dar c\u00eend se a\u015faz\u0103 la mas\u0103 stau c\u00eete o or\u0103 \u015fi \u00een acest timp uit\u0103 de probleme. Plus c\u0103, la pr\u00eenz, se odihnesc timp de o or\u0103.<\/p>\n

Niciun strop de zah\u0103r<\/b><\/p>\n

Alimenta\u0163ia cretanilor respect\u0103 piramida alimentar\u0103, este o diet\u0103 foarte echilibrat\u0103 \u015fi furnizeaz\u0103 toate elementele nutri\u0163ionale necesare organismului pentru o bun\u0103 func\u0163ionare: vitamine, Omega-3, acizi gra\u015fi, fibre, proteine, antioxidan\u0163i \u015fi multe altele. A\u015fadar, ca s\u0103 fi\u0163i cretani, pute\u0163i m\u00eenca fructe, legume, salate, p\u00eeine, cereale, br\u00eenz\u0103 slab\u0103, ou\u0103, br\u00eenz\u0103 de capr\u0103, ulei de m\u0103sline sau de rapi\u0163\u0103. Carnea este admis\u0103 dac\u0103 e de pui sau de pe\u015fte. \u00cen Creta, se consum\u0103 cu 18% mai mult pe\u015fte dec\u00eet \u00een nordul Europei. Desertul cretan const\u0103, de obicei, \u00een fructe sau br\u00eenz\u0103. Folosi\u0163i ca surs\u0103 de zah\u0103r doar fructele \u015fi mierea. Cretanii nu consum\u0103 deloc zah\u0103r. Mierea este bogat\u0103 \u00een vitamine (\u00een special, vitamina E) \u015fi substan\u0163e antioxidante, care contribuie la prevenirea cancerului. Mierea cretan\u0103 este complet natural\u0103. Apicultorii cretani nu trebuie s\u0103 hr\u0103neasc\u0103 albinele cu zah\u0103r, deoarece nu exist\u0103 anotimpuri c\u00eend vegeta\u0163ia s\u0103lbatic\u0103 este acoperit\u0103 cu z\u0103pad\u0103, astfel c\u0103 albinele g\u0103sesc hran\u0103 tot timpul. Se prefer\u0103 br\u00eenza de capr\u0103 \u015fi oaie. Cu toate c\u0103 se spune c\u0103 aceste sortimente s\u00eent pline de gr\u0103simi rele, cretanii n-au colesterolul crescut, dieta echilibr\u00eendu-se cu un aport crescut de legume \u015fi fructe.<\/p>\n

F\u0103r\u0103 lapte de vac\u0103<\/b><\/p>\n

Dieta cretan\u0103 se bazeaz\u0103 pe c\u00eeteva principii: e bogat\u0103 \u00een acizi gra\u015fi nesatura\u0163i, legume, fructe, cereale \u015fi s\u0103rac\u0103 \u00een produse de origine animal\u0103. Fiecare mas\u0103 e asortat\u0103 cu vin ro\u015fu de bun\u0103 calitate, nu mai mult de dou\u0103 pahare pe zi la b\u0103rba\u0163i \u015fi unul la femei. Industria vinului din Creta are o vechime de peste 3.500 de ani. Aici se face vin cu o savoare deosebit\u0103, \u00eembin\u00eend tehnologia modern\u0103 cu metodele tradi\u0163ionale. Regimul este aproape \u00een \u00eentregime lipsit de gr\u0103simi animale, dar \u00een locul acestora se consum\u0103 ulei de m\u0103sline, pe\u015fte, ou\u0103. \u00cen dieta cretan\u0103 s\u00eent excluse pr\u0103jelile, m\u00eenc\u0103rurile preg\u0103tite cu gr\u0103sime, untul, carnea ro\u015fie sau laptele<\/a> de vac\u0103. Ierburile aromate (oregano, busuioc<\/a>, cimbru, menta, rozmarin, mu\u015fe\u0163el, salvie) s\u00eent consumate \u00een cantit\u0103\u0163i considerabile \u015fi mai ales proaspete. De re\u0163inut: acest regim alimentar trebuie completat cu mi\u015fcare, 30 de minute pe zi. Regimul cretan este mai mult dec\u00eet o diet\u0103 de sl\u0103bire, e \u015fi una s\u0103n\u0103toas\u0103, care merit\u0103 men\u0163inut\u0103 toat\u0103 via\u0163a. Cu acest regim nu se sl\u0103be\u015fte spectaculos, deoarece este un program pe termen lung, dar se pierd p\u00een\u0103 la 2 kg \u00een primele s\u0103pt\u0103m\u00eeni. \u00cen acest timp, v\u0103 pute\u0163i r\u0103sf\u0103\u0163a organismul cu preparate delicioase, practic nici nu v\u0103 ve\u0163i \u00eenfometa, nici nu v\u0103 ve\u0163i pune pofta-n cui. Acest tip de alimenta\u0163ie permite o sl\u0103bire armonioas\u0103 \u015fi asigur\u0103 men\u0163inerea greut\u0103\u0163ii ideale.<\/p>\n

Ulei de m\u0103sline \u015fi p\u00eeine neagr\u0103<\/b><\/p>\n

Cel mai important ingredient al alimenta\u0163iei cretane este uleiul de m\u0103sline<\/strong> \u015fi e bine s\u0103 fie consumat la fiecare mas\u0103. Cercet\u0103rile demonstreaz\u0103 c\u0103, pe l\u00eeng\u0103 faptul c\u0103 protejeaz\u0103 sistemul cardiovascular, uleiul de m\u0103sline extravirgin reduce colesterolul r\u0103u, e un excelent antioxidant, lupt\u0103 \u00eempotriva cancerului, ajut\u0103 ficatul \u015fi este ideal pentru cei care sufer\u0103 de diabet<\/a>. Rata de inciden\u0163\u0103 a cancerului e cu 50% mai redus\u0103 dec\u00eet \u00een Italia, unde e r\u0103sp\u00eendit\u0103 dieta mediteranean\u0103. Alimenta\u0163ia cretan\u0103 reduce efectele \u00eemb\u0103tr\u00eenirii \u015fi tensiunea arterial\u0103, riscul de astm \u015fi artrit\u0103. Calitatea uleiului de m\u0103sline din Creta este superioar\u0103, nu este procesat industrial, nu are chimicale \u015fi aditivi. Uleiul de m\u0103sline extravirgin, ob\u0163inut din m\u0103sline provenite din culturi biologice, este cel mai important \u015fi valoros produs ecologic al Cretei. P\u00eeinea cretanilor este cu t\u0103r\u00ee\u0163e. Se spune c\u0103 p\u00eeinea din gr\u00eeu cretan previne cancerul gastrointestinal. P\u00een\u0103 acum 20 de ani, cretanii consumau numai p\u00eeine neagr\u0103, ast\u0103zi mai admit \u015fi p\u00eeine alb\u0103, de cinci sau \u015fase ori pe an, la s\u0103rb\u0103tori. P\u00een\u0103 \u015fi restaurantele de lux ofer\u0103 p\u00eeine neagr\u0103, tradi\u0163ional\u0103, eventual stropit\u0103 cu pu\u0163in ulei de m\u0103sline \u015fi cu ro\u015fii \u015fi br\u00eenz\u0103 deasupra.<\/p>\n

Un regim valabil pe toate meridianele<\/b><\/p>\n

\u2022 \u00cen anii \u201960, americanul Ancel Keys a f\u0103cut un studiu comparativ al obi\u015fnuin\u0163elor alimentare \u00een \u015fapte \u0163\u0103ri de pe trei continente: Finlanda, SUA, Olanda, Italia, Iugoslavia, Grecia \u015fi Japonia. El a ajuns la concluzia c\u0103 Grecia, \u015fi \u00eendeosebi Creta, prezenta cea mai sc\u0103zut\u0103 rat\u0103 la nivelul mondial a mortalit\u0103\u0163ii cauzate de afec\u0163iuni coronariene. La sf\u00eer\u015fitul anilor \u201980, cercet\u0103torul francez Serge Renaud a transpus obi\u015fnuin\u0163ele alimentare ale cretanilor \u00een Fran\u0163a, la Lyon. La sf\u00eer\u015fitul celor cinci ani, a ajuns la concluzia c\u0103 longevitatea locuitorilor Cretei se datora alimenta\u0163iei \u015fi, \u00een general, modului lor de via\u0163\u0103. Regimul a fost apoi prescris \u015fi pacien\u0163ilor cu accident cardiovascular, pentru a pre\u00eent\u00eempina recidiva. \u00cen toate cazurile, dieta cretan\u0103 a dat rezultate spectaculoase, \u00eembun\u0103t\u0103\u0163ind s\u0103n\u0103tatea.<\/p>\n

Articolul integral \u00een Monitorul Expres<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Alimenta\u0163ia de pe insula Creta, cu ulei de m\u0103sline, br\u00eenz\u0103 de capr\u0103, p\u00eeine neagr\u0103, fructe, legume \u015fi vin, asigur\u0103 o<\/p>\n","protected":false},"author":1,"featured_media":373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,1327],"tags":[65,70,67,66,69,68,64,71],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-regimuri-alimentare","tag-branza-de-oaie","tag-dieta-cretana","tag-diete","tag-legume-si-fructe","tag-regim-mediteranean","tag-regim-slabire","tag-ulei-de-masline","tag-vin"],"yoast_head":"\nCu dieta cretan\u0103, sl\u0103be\u015fti \u015fi te men\u0163ii - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2020\/05\/01\/cu-dieta-cretana-slabesti-si-te-mentii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cu dieta cretan\u0103, sl\u0103be\u015fti \u015fi te men\u0163ii - 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