{"id":2807,"date":"2023-03-06T15:55:06","date_gmt":"2023-03-06T13:55:06","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2807"},"modified":"2023-03-06T15:55:56","modified_gmt":"2023-03-06T13:55:56","slug":"uneori-prea-multe-fibre-alimentare-strica","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/06\/uneori-prea-multe-fibre-alimentare-strica\/","title":{"rendered":"Uneori, prea multe fibre alimentare stric\u0103"},"content":{"rendered":"

Fibrele alimentare, solubile \u015fi nesolubile, s\u00eent indispensabile pentru echilibrul organismului, protej\u00eend \u00eempotriva mai multor boli. Se g\u0103sesc \u00eendeosebi \u00een legumele \u015fi fructele proaspete, \u00een legumele uscate, cum ar fi lintea \u015fi fasolea, sau \u00een coaja unor cereale ca orzul, ov\u0103zul<\/a>, secara sau hri\u015fca<\/a>. <\/span><\/span><\/p>\n

Fibrele nesolubile s\u00eent mai pu\u0163in prezente \u00een alimenta\u0163ie. Le g\u0103sim \u00een cerealele complete cum ar fi gr\u00eeul sau toate tipurile de varz\u0103<\/a>. Odat\u0103 ajunse \u00een stomac, fibrele se \u00eembib\u0103 cu ap\u0103, \u00ee\u015fi m\u0103resc volumul \u015fi dau senza\u0163ia de sa\u0163ietate, constituind a\u015fadar un mijloc ideal de potolire a foamei. \u00cencetinesc digestia \u015fi, prin urmare, absorb\u0163ia de glucoz\u0103. Consumul regulat de fibre este benefic \u00een lupta \u00eempotriva constipa\u0163iei, a unor forme de cancer<\/a>, a diabetului <\/a>de tip 2, a unui nivel prea ridicat al colesterolului<\/a> r\u0103u. <\/span><\/span><\/span><\/span><\/p>\n

De\u015fi s\u00eent benefice, nu ar trebui consumate \u00een exces, atunci c\u00eend<\/span><\/span>:<\/span><\/span><\/p>\n

    \n
  1. Fibrele pot fi iritante pentru persoanele care sufer\u0103 de colon iritabil, boala Crohn, balon\u0103ri sau diaree cronic\u0103. Dac\u0103 <\/span><\/span>nu s\u00eent \u00eenmuiate suficient prin fierbere ar putea provoca balon\u0103ri<\/a>, tulbur\u0103ri ale sistemului digestiv, regurgit\u0103ri \u015fi chiar spasme abdominale. Este bine ca persoanele cu intestine \u015fi stomac sensibile s\u0103 evite p\u00eeinea<\/a> complet\u0103, crudit\u0103\u0163ile \u015fi salatele. <\/span><\/span><\/li>\n
  2. \u00centruc\u00eet cea mai mare parte a fibrelor este con\u0163inut\u0103 \u00een coaja fructelor \u015fi legumelor se recomand\u0103 consumul acestora necojite, dar bine sp\u0103late \u015fi \u015fterse. Ro\u015fiile, merele, perele, prunele,<\/a> morcovii, castrave\u0163ii se m\u0103n\u00eenc\u0103 de preferin\u0163\u0103 cu coaj\u0103.<\/span><\/span><\/li>\n
  3. Fibrele trebuie consumate cu mult\u0103 ap\u0103<\/a>, cel pu\u0163in 1,5 litri pe zi. \u00cen lipsa apei, un aport excesiv de fibre ar putea provoca irita\u0163ii intestinale \u015fi constipa\u0163ie. <\/span><\/span><\/li>\n<\/ol>\n

    S-a constatat c\u0103, \u00een general, oamenii nu consum\u0103 destule fibre, aportul nutri\u0163ional recomandat fiind de circa 25 de grame zilnic, \u00een timp ce consumul mediu pe zi abia atinge 17,5 grame. Acest lucru se explic\u0103 \u00een principal prin faptul c\u0103 nu se consum\u0103 fructe \u015fi legume la fiecare mas\u0103, fibrele<\/a> fiind adesea \u00eenlocuite cu produse lactate<\/a>, carne<\/a>, pe\u015fte, dulciuri sau snackuri. <\/span><\/span><\/p>\n

    Articolul integral \u00een eva.ro<\/a><\/span><\/span><\/p>\n


    \n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Fibrele alimentare, solubile \u015fi nesolubile, s\u00eent indispensabile pentru echilibrul organismului, protej\u00eend \u00eempotriva mai multor boli. Se g\u0103sesc \u00eendeosebi \u00een legumele<\/p>\n","protected":false},"author":4,"featured_media":2808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,1007,94,95,81],"tags":[2662,344,2657,2663,2655,1251,2659,1530,221,2658,2665,2664,2660,2656,2661],"class_list":["post-2807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-aparatul-digestiv","category-nutrienti","category-nutritie","category-obiceiuri-alimentare","tag-alimente-bogate-in-fibre","tag-balonare","tag-beneficii-fibre","tag-boala-crohn","tag-cantitatea-de-fibre-recomandata","tag-colon-iritabil","tag-exces-de-fibre","tag-fibre","tag-fibre-alimentare","tag-fibre-contraindicatii","tag-fibre-nesolubile","tag-fibre-solubile","tag-fibrele-si-colonul-iritabil","tag-fructe-si-legume","tag-surse-de-fibre"],"yoast_head":"\nUneori, prea multe fibre alimentare stric\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/03\/06\/uneori-prea-multe-fibre-alimentare-strica\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uneori, prea multe fibre alimentare stric\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Fibrele alimentare, solubile \u015fi nesolubile, s\u00eent indispensabile pentru echilibrul organismului, protej\u00eend \u00eempotriva mai multor boli. 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