{"id":2896,"date":"2023-02-21T16:12:01","date_gmt":"2023-02-21T14:12:01","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2896"},"modified":"2023-02-21T18:56:51","modified_gmt":"2023-02-21T16:56:51","slug":"practicarea-unui-sport-dupa-65-de-ani-scade-riscul-cardiovascular-cu-50","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/21\/practicarea-unui-sport-dupa-65-de-ani-scade-riscul-cardiovascular-cu-50\/","title":{"rendered":"Practicarea unui sport dup\u0103 65 de ani scade riscul cardiovascular cu 50%"},"content":{"rendered":"<p style=\"text-align: justify;\">Practicarea exerci\u0163iilor fizice moderate dup\u0103 v\u00eersta de 65 de ani reduce la jum\u0103tate riscul cardiovascular, potrivit unui studiu recent.\u00a0 Pentru a ajunge la aceast\u0103 concluzie, cercet\u0103torii de la Universitatea din Oulu (Finlanda), au urm\u0103rit 2.500 de persoane cu v\u00eerste de 65-74, timp de 12 ani . <!--more--><\/p>\n<p style=\"text-align: justify;\">Obiectivul acestei cercet\u0103ri a fost evaluarea leg\u0103turii dintre <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/\" target=\"_blank\" rel=\"noopener noreferrer\">practicarea activit\u0103\u021bilor fizice <\/a>\u0219i riscul de boli cardiovasculare \u015fi deces.\u00a0 Voluntarii \u015fi-au descris <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/exercitiile-de-stretching-utile-la-orice-virsta\/\" target=\"_blank\" rel=\"noopener noreferrer\">activitatea fizic\u0103 <\/a>\u015fi obiceiurile legate de s\u0103n\u0103tate. Cercet\u0103torii au evaluat, de asemenea, starea lor de s\u0103n\u0103tate. La finalul studiului, 197 de oameni au murit ca urmare a unor boli cardiovasculare \u015fi 416 au fost victime ale unui eveniment cardiac.<br \/>\nRezultatele studiului, prezentate la Congresul Societ\u0103\u0163ii Europene de Cardiologie, arat\u0103 c\u0103 activitatea fizic\u0103 moderat\u0103 reduce riscul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/poti-sa-ai-un-atac-de-cord-dar-sa-nu-stii\/\" target=\"_blank\" rel=\"noopener noreferrer\">evenimente cardiovasculare acute <\/a>cu peste 30%, iar acest risc scade \u0219i mai mult, dac\u0103 s-ar practica <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/exercitiile-pentru-muschi-prelungesc-viata\/\" target=\"_blank\" rel=\"noopener noreferrer\">un sport<\/a>. Aceast\u0103 descoperire confirm\u0103 faptul c\u0103 v\u00eerstnicii activi fizic s\u00eent mai pu\u0163in susceptibili de a dezvolta boli de inim\u0103. Exper\u0163ii sf\u0103tuiesc persoanele \u00een v\u00eerst\u0103 s\u0103 continue s\u0103 fac\u0103 sport, chiar dac\u0103 acest lucru poate fi dificil dup\u0103 o anumit\u0103 v\u00eerst\u0103. Sursa: <a href=\"http:\/\/www.topsante.com\/senior\/vie-quotidienne\/forme-et-bien-etre\/le-sport-chez-les-seniors-reduirait-de-50-le-risque-cardiaque-613061\" target=\"_blank\" rel=\"noopener noreferrer\">topsante.com<\/a><\/p>\n<p>Practicarea sportului poate ajuta persoanele \u00een v\u00e2rst\u0103 s\u0103 previn\u0103 bolile de inim\u0103. Exerci\u021biile fizice regulate pot ajuta la men\u021binerea unei inimi s\u0103n\u0103toase \u0219i la reducerea riscului de boli de inim\u0103 prin:<\/p>\n<p><strong>Reducerea tensiunii arteriale<\/strong>: Activit\u0103\u021bile fizice pot ajuta la reducerea tensiunii arteriale, ceea ce poate reduce riscul de boli de inim\u0103.<\/p>\n<p><strong>Controlul nivelului de zah\u0103r din s\u00e2nge:<\/strong> Exerci\u021biile fizice pot ajuta la reducerea nivelului de zah\u0103r din s\u00e2nge \u0219i pot ajuta la controlul diabetului zaharat, o alt\u0103 problem\u0103 de s\u0103n\u0103tate care poate afecta inima.<\/p>\n<p><strong>Sc\u0103derea nivelului de colesterol:<\/strong> Practicarea sportului poate ajuta la sc\u0103derea nivelului de colesterol din s\u00e2nge, mai ales a colesterolului &#8222;r\u0103u&#8221; (LDL) \u0219i la cre\u0219terea nivelului de colesterol &#8222;bun&#8221; (HDL).<\/p>\n<p><strong>Men\u021binerea greut\u0103\u021bii corporale s\u0103n\u0103toase<\/strong>: Exerci\u021biile fizice regulate pot ajuta la men\u021binerea unei greut\u0103\u021bi corporale s\u0103n\u0103toase, ceea ce poate reduce riscul de boli de inim\u0103.<\/p>\n<p><strong>Cre\u0219terea for\u021bei \u0219i a flexibilit\u0103\u021bii:<\/strong> Exerci\u021biile fizice pot ajuta la cre\u0219terea for\u021bei \u0219i a flexibilit\u0103\u021bii, ceea ce poate ajuta la men\u021binerea unui stil de via\u021b\u0103 activ \u0219i independent pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim.<\/p>\n<p>Prin urmare, practicarea sportului poate fi benefic\u0103 pentru s\u0103n\u0103tatea inimii \u0219i poate ajuta la prevenirea bolilor de inim\u0103 la persoanele \u00een v\u00e2rst\u0103. Cu toate acestea, este important s\u0103 discuta\u021bi \u00eentotdeauna cu medicul dumneavoastr\u0103 \u00eenainte de a \u00eencepe orice program de exerci\u021bii fizice, mai ales dac\u0103 ave\u021bi probleme de s\u0103n\u0103tate existente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practicarea exerci\u0163iilor fizice moderate dup\u0103 v\u00eersta de 65 de ani reduce la jum\u0103tate riscul cardiovascular, potrivit unui studiu recent.\u00a0 Pentru<\/p>\n","protected":false},"author":4,"featured_media":2898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,92,105,107,91,103],"tags":[2783,2782,2781,2780],"class_list":["post-2896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-inima-si-sistem-circulator","category-miscare-si-natura","category-sport","category-stiri","category-varstnici","tag-inima-si-sportul-la-batrani","tag-risc-cardiovascular-batranete","tag-sport-varstnici-sanatate","tag-sporturi-seniori"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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