{"id":2903,"date":"2022-08-09T11:32:27","date_gmt":"2022-08-09T08:32:27","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2903"},"modified":"2024-01-05T18:48:31","modified_gmt":"2024-01-05T16:48:31","slug":"cum-pastram-alimentele-pe-timp-de-vara","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/09\/cum-pastram-alimentele-pe-timp-de-vara\/","title":{"rendered":"Cum p\u0103str\u0103m alimentele pe timp de var\u0103?"},"content":{"rendered":"

S\u0103 nu crede\u0163i c\u0103 dac\u0103 pune\u0163i alimentele \u00een frigider este suficient pentru a v\u0103 p\u0103stra s\u0103n\u0103tatea. Uneori, nici nu e bine s\u0103 le \u0163ine\u0163i la rece. Conteaz\u0103 dac\u0103 le sp\u0103la\u0163i sau le a\u015feza\u0163i \u00een frigider a\u015fa cum le-a\u0163i adus de la pia\u0163\u0103. Conteaz\u0103 unde le a\u015feza\u0163i, \u00een congelator sau pe raft, mai sus sau mai jos, \u00een u\u015fa frigiderului, \u00een l\u0103di\u0163e, pe farfurii, cu capac, f\u0103r\u0103 capac. <\/p>\n

Important\u0103 e \u015fi cantitatea de produse alimentare pe care o \u0163ine\u0163i la rece, dar \u015fi pentru c\u00eet timp. De ce at\u00eetea reguli \u015fi precau\u0163ii? Pentru c\u0103, dac\u0103 nu depozit\u0103m corect alimentele, mai ales pe timp de var\u0103, riscurile s\u0103 contract\u0103m o boal\u0103 digestiv\u0103, o toxiinfec\u0163ie<\/a> sau o intoxica\u0163ie<\/a> s\u00eent mari. Alimentele trebuie p\u0103strate \u00een condi\u0163ii adecvate, pentru a nu se altera mai devreme dec\u00eet ar trebui \u015fi pentru a nu ajunge s\u0103 le consum\u0103m f\u0103r\u0103 s\u0103 \u015ftim c\u0103 s\u00eent d\u0103un\u0103toare. Alterarea este favorizat\u0103 de temperatur\u0103, de ac\u0163iunea luminii \u015fi a oxigenului din aer, de prezen\u0163a microorganismelor. Nu ne dorim nici s\u0103 ne \u00eemboln\u0103vim, nici s\u0103 arunc\u0103m m\u00eencarea. Din fericire, hrana crud\u0103 sau g\u0103tit\u0103 se poate p\u0103stra mai mult timp dac\u0103 se respect\u0103 anumite reguli \u00een ceea ce prive\u015fte depozitarea. Pe unele le cunoa\u015fte\u0163i deja, pe altele le ve\u0163i afla acum.<\/p>\n

Se pare c\u0103 bunicii no\u015ftri p\u0103strau unele alimente<\/a> mai bine dec\u00eet \u015ftim noi s\u0103 o facem ast\u0103zi, chiar dac\u0103 avem la dispozi\u0163ie frigidere \u015fi congelatoare. Din p\u0103cate, tradi\u0163ia nu ne este de mare folos atunci c\u00eend st\u0103m la bloc. \u00cens\u0103, av\u00eend la dispozi\u0163ie frigiderul, c\u0103mara \u015fi balconul, plus un set de reguli ingenioase, putem \u015fi noi p\u0103stra alimentele mai mult timp. Cu condi\u0163ia ca acestea s\u0103 fie proaspete \u00eenc\u0103 de la \u00eenceput, nimic nu \u00eentinere\u015fte \u00een timp. S\u0103 lu\u0103m aliment cu aliment \u015fi s\u0103 vedem ce e de f\u0103cut.<\/p>\n

    \n
  1. Laptele<\/strong> trebuie dus acas\u0103 rapid la frigider, \u00een cel mult o or\u0103 de la achizi\u0163ionare, pentru c\u0103 este un mediu extrem de propice multiplic\u0103rii bacteriilor<\/a>. Laptele UHT rezist\u0103 \u00eens\u0103 optim la transport. Locul ideal pentru lapte este \u00een zona rece \u015fi \u00eentunecat\u0103 din frigider, pe raftul de jos. Col\u0163urile din spate s\u00eent cele mai r\u0103coroase, f\u0103r\u0103 mari fluctua\u0163ii de temperatur\u0103. Chiar dac\u0103 le \u0163ine\u0163i la rece, nu p\u0103stra\u0163i produsele lactate<\/a> u\u015for perisabile, sm\u00eent\u00een\u0103, iaurt, lapte dulce sau b\u0103tut, p\u00een\u0103 aproape de data expir\u0103rii. Mai ales c\u00eend este foarte cald afar\u0103, se pot acri chiar \u015fi \u00een termen de valabilitate. Totu\u015fi, laptele, dac\u0103 este p\u0103strat \u00een mod corespunz\u0103tor (a\u015fa cum arat\u0103 indica\u0163iile de pe ambalaj), poate fi consumat \u015fi la o zi dup\u0103 expirare, nu e periculos pentru s\u0103n\u0103tate, dar nu mai are aceea\u015fi valoare nutri\u0163ional\u0103. Iaurtul<\/strong>, \u00een special, nedeschis, este sigur \u015fi la 7 zile dup\u0103 termen. Br\u00eenza pasteurizat\u0103 corect depozitat\u0103 poate fi consumat\u0103 \u015fi la 10 zile dup\u0103 termenul \u00eenscris pe ambalaj. Totu\u015fi, nu pute\u0163i fi siguri niciodat\u0103 c\u00eend vine vorba de lactate. Consuma\u0163i-le \u00een aceea\u015fi zi \u00een care le-a\u0163i desf\u0103cut, iar restul arunca\u0163i. Br\u00eenza<\/strong> trebuie stocat\u0103 separat, mai ales cea moale, care poate fi contaminat\u0103 cu listeria \u015fi din care se poate scurge zer<\/a> peste celelalte alimente. Contaminarea are loc instantaneu.<\/li>\n
  2. Carnea<\/strong> reprezint\u0103 un mediu de dezvoltare rapid pentru bacterii. Cea proasp\u0103t\u0103 ar trebui congelat\u0103 imediat, dac\u0103 nu ave\u0163i de g\u00eend s\u0103 o folosi\u0163i p\u00een\u0103 cel t\u00eerziu a doua zi. Carnea crud\u0103 trebuie \u0163inut\u0103 \u00eentr-un recipient, la distan\u0163\u0103 de alte alimente, pe un raft inferior al frigiderului, pentru a evita scurgerea sucurilor crude peste celelalte alimente. Carnea <\/a>moale \u015fi lipicioas\u0103 provine de la un animal bolnav sau este veche. Dac\u0103 miroase, mai ales \u00een profunzime, nu risca\u0163i consumarea ei, oric\u00eet de bine sp\u0103lat\u0103 sau condimentat\u0103 ar fi. Carnea care s-a dezghe\u0163at par\u0163ial nu trebuie s\u0103 mai fie recongelat\u0103. Dezghe\u0163area se face \u00een frigider sau la cuptorul cu microunde \u015fi nu la temperatura camerei. Carnea congelat\u0103<\/strong> se p\u0103streaz\u0103 numai la minus 18 grade C, condi\u0163ii \u00een care poate rezista timp de 9 luni. Dac\u0103 temperatura spa\u0163iului de p\u0103strare este cu 2-3 grade mai ridicat\u0103, \u00eencepe procesul de decongelare. Carnea<\/a> decongelat\u0103 se altereaz\u0103 rapid, deci trebuie imediat preparat\u0103. Carnea crud\u0103 de porc sau de vac\u0103 trebuie a\u015fezat\u0103 pe raftul cu temperatura cea mai sc\u0103zut\u0103. Pe\u015ftele crud <\/a>\u015fi carnea tocat\u0103 \u00ee\u015fi p\u0103streaz\u0103 prospe\u0163imea cel mult o zi, \u00een congelator, o lun\u0103 de zile. Carnea ro\u015fie rezist\u0103 jum\u0103tate de an \u00een congelator, \u00een timp ce carnea de pas\u0103re se poate p\u0103stra 3 luni. Conservele<\/strong> de carne \u015fi pe\u015fte trebuie consumate, mai ales vara, \u00een ziua c\u00eend se deschid ambalajele metalice. Ficatul se va p\u0103stra pe parcursul zilei \u00een ap\u0103 rece. Carnea g\u0103tit\u0103 poate fi m\u00eencat\u0103 \u015fi dup\u0103 3-4 zile de p\u0103strare \u00een frigider. Kaizerul, \u015funca, salamul <\/a>trebuie p\u0103strate \u00een ambalajul original, iar dup\u0103 deschidere, trebuie consumate \u00een 2-3 zile. Afum\u0103turile se vor p\u0103stra mai bine \u00eentr-o \u00eenc\u0103pere uscat\u0103, bine aerisit\u0103.<\/li>\n
  3. Legumele \u015fi fructele<\/strong> se p\u0103streaz\u0103 \u00een locurile uscate, reci \u015fi \u00eentunecate ale frigiderului care, de altfel este prev\u0103zut cu compartimente speciale pentru zarzavaturi \u00een partea de jos. Chiar \u015fi acolo, legumele nu se \u0163in \u00eempreun\u0103 cu fructele, pentru c\u0103 se \u00eeng\u0103lbenesc. Legumele nu trebuie s\u0103 se al\u0103ture de carnea crud\u0103 sau br\u00eenza cu zer, deoarece se pot contamina cu germeni \u015fi, fiindc\u0103 le consum\u0103m crude, ne vor \u00eemboln\u0103vi rapid. Legumele \u015fi fructele <\/a>se depoziteaz\u0103 bine sp\u0103late, \u00eens\u0103 \u015fi bine \u015fterse, deoarece apa favorizeaz\u0103 apari\u0163ia mucegaiului. Al\u0163i speciali\u015fti spun c\u0103 legumele nu trebuie sp\u0103late deloc, pentru a rezista mai mult \u015fi pentru a nu-\u015fi pierde calit\u0103\u0163ile nutritive. Ca s\u0103 nu risca\u0163i s\u0103 introduce\u0163i \u00een frigider germeni, mai bine sp\u0103la\u0163i-le \u015fi consuma\u0163i-le la timp. Chiar la temperatura optim\u0103, legumele nu se depoziteaz\u0103 pe termen lung. Dac\u0103 s\u00eent excesiv de coapte, fructele<\/a> \u00eencep s\u0103 fermenteze. Legumele cu consisten\u0163\u0103 moale nu trebuie s\u0103 fie p\u0103strate mai mult de 2-3 zile la frigider, iar \u00een afara lui, trebuie s\u0103 stea \u00een locuri uscate, \u00eentunecoase \u015fi bine aerisite. Cele mai bune condi\u0163ii de p\u0103strare s\u00eent la temperaturi mici, de cel mult 2 grade Celsius, \u00een cutii de lemn sau co\u015furi de papur\u0103. Pivni\u0163a e bun\u0103 pentru legume numai dac\u0103 este uscat\u0103 \u015fi bine aerisit\u0103. La pivni\u0163\u0103 pot sta legumele r\u0103d\u0103cinoase, dup\u0103 ce au fost bine cur\u0103\u0163ate de p\u0103m\u00eent, f\u0103r\u0103 a se sp\u0103la. Se \u00eenl\u0103tur\u0103 apoi r\u0103d\u0103cinile v\u0103t\u0103mate. \u00cen pivni\u0163\u0103, se a\u015faz\u0103 \u00een nisip curat, culcate v\u00eerf la v\u00eerf, \u00een straturi suprapuse, f\u0103r\u0103 s\u0103 se ating\u0103 \u00eentre ele. Cine are pod poate folosi acest loc pentru depozitarea legumelor, \u00eens\u0103 numai dac\u0103 e vorba de ceap\u0103. Bananele se p\u0103streaz\u0103 la frigider \u00eenf\u0103\u015fur\u00eendu-le codi\u0163a \u00een folie, dup\u0103 ce s-a decupat o mic\u0103 parte din ea \u015fi a fost umezit\u0103 cu ap\u0103. Se \u0163in separat de alte fructe \u015fi legume, pentru a nu le altera pe celelalte. \u0162elina, broccoli sau salata verde se p\u0103streaz\u0103 \u00een frigider, dup\u0103 ce au fost ambalate \u00een folie. \"54fe82d510215-frozen-strawberries-lgn\"<\/li>\n
  4. Ciupercile<\/strong> se p\u0103streaz\u0103 numai \u00een pungi de h\u00eertie \u015fi \u00een niciun caz \u00een folie. Ca s\u0103 nu se \u00eennegreasc\u0103 p\u00een\u0103 la preparare, se \u0163in \u00een solu\u0163ie diluat\u0103 de ap\u0103 cu o\u0163et<\/a>.<\/li>\n
  5. Verde\u0163urile<\/strong> se p\u0103streaz\u0103 f\u0103cute buchet, \u00eenvelite \u015fi puse \u00een frigider, dup\u0103 ce au fost \u0163inute o vreme \u00een ap\u0103, ca florile \u00een vaz\u0103. Astfel, pot rezista chiar \u015fi trei s\u0103pt\u0103m\u00eeni.<\/li>\n
  6. P\u00eeinea din cereale integrale<\/a> se \u0163ine \u00een frigider pentru c\u0103 uleiurile naturale din cereale o pot face s\u0103 r\u00eencezeasc\u0103. Orice tip de p\u00eeine rezist\u0103 trei zile \u00een buc\u0103t\u0103rie, pentru a fi p\u0103strat\u0103 timp \u00eendelungat, se poate congela. Dac\u0103 o \u0163inem \u00een polietilen\u0103, \u00ee\u015fi schimb\u0103 mirosul \u015fi se umeze\u015fte.<\/li>\n
  7. Locul ou\u0103lor<\/strong> e \u00een frigider, dar nu \u00een spa\u0163iul de pe u\u015f\u0103, ci \u00een locurile cele mai reci din frigider, \u00eentr-un cofraj de carton cu capac. Ou\u0103le proaspete rezist\u0103 \u015fi 5 s\u0103pt\u0103m\u00eeni. Carnea \u015fi ou\u0103le<\/a> trebuie preparate termic foarte bine dup\u0103 ce au stat mai multe zile \u00een frigider. Ou\u0103le crude rezist\u0103 o lun\u0103, cele fierte o s\u0103pt\u0103m\u00een\u0103. Doar albu\u015ful de ou sau ou\u0103le<\/a> b\u0103tute pot fi congelate \u015fi \u0163inute la rece chiar \u015fi un an. Albu\u015furile \u015fi g\u0103lbenu\u015furile separate trebuie aruncate din frigider dup\u0103 3-5 zile.<\/li>\n
  8. Uleiurile fine \u015fi nucile<\/strong> nu s\u00eent \u00een siguran\u0163\u0103 \u00een c\u0103mar\u0103, ci \u00een frigider, cel mult opt luni. Dup\u0103 deschiderea sticlei, trebuie consumat \u00een dou\u0103 s\u0103pt\u0103m\u00eeni. Nucile<\/a> decojite se \u0163in \u00een recipiente de sticl\u0103. La fel \u015fi uleiurile <\/a>fine, care stau cel mai bine \u00een sticle de culoare \u00eenchis\u0103, \u00een u\u015fa frigiderului. La \u015fase luni dup\u0103 ce a fost pus \u00een ambalaj, chiar \u015fi nedesf\u0103cut, uleiul este r\u00eenced. Uleiul de floarea-soarelui <\/a>rezist\u0103 bine dou\u0103-trei s\u0103pt\u0103m\u00eeni dup\u0103 ce e desf\u0103cut \u015fi \u0163inut \u00een c\u0103mar\u0103, \u015fi dou\u0103 luni, dac\u0103 e p\u0103strat la frigider.<\/li>\n
  9. M\u00eencarea g\u0103tit\u0103.<\/strong> Nu p\u0103stra\u0163i mult timp supele<\/strong> \u00een frigider, chiar dac\u0103 s\u00eent de legume. Apa este cel mai bun mediu pentru dezvoltarea microorganismelor. Nu g\u0103ti\u0163i cantit\u0103\u0163i foarte mari de m\u00eencare, vara nu rezist\u0103 mai mult de trei zile. Cele care con\u0163in carne, ou\u0103<\/a> \u015fi br\u00eenzeturi<\/a> \u00ee\u015fi reduc termenul de valabilitate la dou\u0103 zile, chiar \u0163inute la rece. Dac\u0103 a\u0163i g\u0103tit o cantitate mare de m\u00eencare, cel mai bine ar fi s\u0103 o por\u0163iona\u0163i \u015fi s\u0103 o pune\u0163i la congelator. Deserturile cu f\u0103in\u0103 \u015fi fructe<\/strong> rezist\u0103 la frigider maximum 3 zile. Fiecare preparat g\u0103tit trebuie s\u0103 fie acoperit pentru a evita s\u0103 se amestece mirosul cu al altor alimente. Dac\u0103 nu folosi\u0163i capace pute\u0163i \u00eencerca folia de plastic. Maioneza<\/strong> sau preparatele cu maionez\u0103 nu trebuie s\u0103 fie p\u0103strate mai mult de 24 de ore la frigider. Maioneza cump\u0103rat\u0103 poate fi p\u0103strat\u0103 p\u00een\u0103 la \u015fase luni \u00een frigider, iar mu\u015ftarul p\u00een\u0103 la opt luni. M\u00eencarea g\u0103tit\u0103 se a\u015faz\u0103 pe r\u00eendurile de sus ale frigiderului. Nu b\u0103ga\u0163i \u00een frigider m\u00eencare fierbinte sau c\u0103ldu\u0163\u0103, altfel se altereaz\u0103. \u00cen plus, aburii se vor condensa pe pere\u0163ii reci ai frigiderului \u015fi vor cre\u015fte temperatura interioar\u0103, compromi\u0163\u00eend alimentele depozitate. Pastele<\/strong> g\u0103tite, dac\u0103 s\u00eent acoperite bine, rezist\u0103 p\u00een\u0103 la cinci zile. Orezul fiert<\/strong> se p\u0103streaz\u0103 bun de consum p\u00een\u0103 la \u015fapte zile (altfel provoac\u0103 indigestii destul de ur\u00eete).<\/li>\n
  10. B\u0103uturi alcoolice.<\/strong> Berea<\/strong> p\u0103strat\u0103 la rece e bun\u0103 \u015fi dup\u0103 trei luni, iar la temperatura camerei, rezist\u0103 doar o lun\u0103. Vinul alb<\/strong> poate deveni acri\u015for \u00eentr-un an, \u00een timp ce vinul ro\u015fu<\/strong>, p\u0103strat \u00een locuri reci, \u00eentunecate, rezist\u0103 decenii. Dup\u0103 ce a\u0163i deschis o sticl\u0103 de vin<\/a> p\u0103stra\u0163i-o la frigider, altfel se va acri \u00een c\u00eeteva zile \u015fi se va transforma \u00een o\u0163et. B\u0103uturile spirtoase<\/strong>, cum ar fi romul, ginul, vodca, whisky-ul<\/a> \u015fi altele au termen nelimitat.<\/li>\n<\/ol>\n

    \"imag0019_2014071506\"Legume care n-au ce c\u0103uta \u00een frigider<\/strong><\/p>\n

    – Ro\u015fiile<\/a> \u00ee\u015fi pierd dulcea\u0163a \u015fi aroma, cel mai bine stau la \u00eentuneric, la temperatura camerei. \u0162ine\u0163i la frigider doar ro\u015fiile foarte coapte, dar niciodat\u0103 mai mult de trei zile. A\u015fezate \u00eentr-o pung\u0103 de h\u00eertie la temperatura camerei, ro\u015fiile abia cump\u0103rate se vor coace. Abia apoi le pute\u0163i pune la rece, \u00een frigider. Sau le pute\u0163i \u0163ine \u00een c\u0103mar\u0103, cu codi\u0163a \u00een jos, iar dup\u0103 coacere, cu codi\u0163a \u00een sus. Ro\u015fiile r\u0103scoapte trebuie g\u0103tite urgent.<\/p>\n

    – Ceapa nu are ce c\u0103uta \u00een frigider. Se p\u0103streaz\u0103 \u00een pungi de h\u00eertie sau \u00een plasele cu g\u0103uri \u00een care este ambalat\u0103. Ceapa de iarn\u0103 nu trebuie p\u0103strat\u0103 gr\u0103mad\u0103, umezeala o face s\u0103 se altereze sau s\u0103 \u00eencol\u0163easc\u0103. Se p\u0103streaz\u0103 \u00eens\u0103 perfect \u00een ciorapi de dam\u0103, at\u00eernat\u0103 \u00een locuri aerisite. Ceapa verde <\/a>r\u0103m\u00eene proasp\u0103t\u0103, dac\u0103 a fost congelat\u0103 \u00een recipiente de plastic.<\/p>\n

    – Cartofii <\/a>se stric\u0103 dac\u0103 s\u00eent p\u0103stra\u0163i \u00een frigider. Nu \u0163ine\u0163i la frigider nici m\u0103car cartofii dulci. Cel mai bine e s\u0103-i pune\u0163i \u00een pungi de h\u00eertie, la \u00eentuneric. La c\u0103ldur\u0103 \u015fi lumin\u0103, cre\u015fte cantitatea de solanin\u0103 din cartofi, care poate provoca intoxicarea organismului. Cartofii trebuie s\u0103 stea separat de ceap\u0103, altfel se stric\u0103<\/a> foarte repede.<\/p>\n

    – Usturoiul<\/a> trebuie p\u0103strat la temperatura camerei \u015fi \u00een niciun caz \u00een frigider. Usturoiul nu se stric\u0103 \u015fi poate fi p\u0103strat cel pu\u0163in dou\u0103-trei luni f\u0103r\u0103 probleme. \u0162inut la rece se usuc\u0103, se stafide\u015fte \u015fi \u00ee\u015fi pierde aroma.<\/p>\n

    – E bine s\u0103 nu punem \u00een frigider: avocado, portocale, banane, l\u0103m\u00eei, kiwi, pepeni galbeni, nectarine, pere, piersici, prune<\/a>, ananas. Se pun la frigider: mere, fasole, fructe de p\u0103dure, broccoli, varz\u0103, morcovi, conopid\u0103, \u0163elin\u0103, cire\u015fe, porumb<\/a>, castrave\u0163i, vinete<\/a>, ghimbir, struguri, ardei iute, verde\u0163uri, ciuperci, dovlecei.<\/p>\n

    –  Cafeaua <\/a>nu se \u0163ine \u00een frigider, ca s\u0103 nu-\u015fi piard\u0103 aroma. La temperatura camerei, pachetul deschis se consum\u0103 \u00een cel mult 14 zile.<\/p>\n

    – P\u00eeinea<\/a> feliat\u0103 poate fi p\u0103strat\u0103 la temperatura camerei, pentru c\u0103 are stabilizatori.<\/p>\n

    – Sosurile picante<\/strong> nu e nevoie s\u0103 fie puse la rece, s\u00eent rezistente la temperatura mediului ambiant p\u00een\u0103 la trei ani. \u00cen plus frigul \u015fi umezeala din frigider le altereaz\u0103 gustul \u015fi aroma.<\/p>\n

    – F\u0103ina<\/strong>, crupele, zah\u0103rul<\/a>, macaroanele nu trebuie s\u0103 stea \u00een frigider, se pot p\u0103stra \u00een \u00eenc\u0103peri uscate \u015fi bine aerisite, \u00een pachete de h\u00eertie, \u00een saci ori \u00een vase \u00eenchise, cel mult \u015fase luni.<\/p>\n

    – Bicarbonatul de sodiu<\/strong>, praful de copt, plicurile cu mirodenii \u015fi ierburi uscate trebuie p\u0103strate \u00een cutii sau ambalaje separate, cel mult trei luni.<\/p>\n

    – Cerealele<\/a>, pastele \u015fi orezul pot sta \u00een c\u0103mar\u0103 nedesf\u0103cute, \u00een ambalajele originale, \u015fase luni, dar din momentul \u00een care au fost desf\u0103cute s\u00eent bune pentru consum doar trei luni. Stafidele se vor p\u0103stra la r\u0103coare \u015fi la loc uscat.<\/p>\n

    Articolul integral \u00een monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    S\u0103 nu crede\u0163i c\u0103 dac\u0103 pune\u0163i alimentele \u00een frigider este suficient pentru a v\u0103 p\u0103stra s\u0103n\u0103tatea. Uneori, nici nu e<\/p>\n","protected":false},"author":4,"featured_media":2904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,1414,95,99],"tags":[2800,2793,2801,2805,2796,2792,2806,2802,2798,2795,2794,2797,2803,687,2807,2808,2804,2799],"class_list":["post-2903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-august","category-nutritie","category-sanatatea-familiei","tag-alimente-care-nu-se-tin-la-frigider","tag-alimente-congelate","tag-alimente-in-camara","tag-cafea-la-rece","tag-cate-zile-rezista-lactatele","tag-congelarea-alimentelor","tag-congelarea-carnii","tag-conservare-legume-in-congelator","tag-cum-se-pastreaza-legumele","tag-locul-alimentelor-in-frigider","tag-ordinea-in-frigider","tag-oua-in-frigider","tag-painea-in-frigider","tag-pastrarea-alimentelor","tag-peste-la-congelator","tag-reguli-pastrare-alimente","tag-uleiul-se-tine-in-frigider","tag-usturoiul-in-frigider"],"yoast_head":"\nCum p\u0103str\u0103m alimentele pe timp de var\u0103? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/09\/cum-pastram-alimentele-pe-timp-de-vara\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum p\u0103str\u0103m alimentele pe timp de var\u0103? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"S\u0103 nu crede\u0163i c\u0103 dac\u0103 pune\u0163i alimentele \u00een frigider este suficient pentru a v\u0103 p\u0103stra s\u0103n\u0103tatea. 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