{"id":2914,"date":"2023-02-21T16:11:53","date_gmt":"2023-02-21T14:11:53","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2914"},"modified":"2023-02-21T16:11:53","modified_gmt":"2023-02-21T14:11:53","slug":"investigatii-medicale-pe-care-le-poti-face-singur","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/21\/investigatii-medicale-pe-care-le-poti-face-singur\/","title":{"rendered":"Investiga\u0163ii medicale pe care le po\u0163i face singur"},"content":{"rendered":"<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Desigur, controlul medical o dat\u0103 la \u015fase luni sau ori de c\u00eete ori e nevoie este obligatoriu. \u00cens\u0103 exist\u0103 o serie de teste pe care le putem face singuri, acas\u0103. <\/span><\/span><!--more--><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>1. Examinarea s\u00eenilor. <\/strong>Cel pu\u0163in o dat\u0103 pe lun\u0103, orice femeie trecut\u0103 de 20 de ani ar trebui s\u0103-\u015fi autoexamineze <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/22\/cancerul-de-sin-invins-de-un-medicament-pentru-osteoporoza\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u00eenii<\/a>. Orice modificare ce \u0163ine de culoare, umfl\u0103turi, secre\u0163ii, aspect de coaj\u0103 de portocal\u0103 reprezint\u0103 semnale de alarm\u0103 care necesit\u0103 consult medical imediat. Perioada cea mai potrivit\u0103 pentru autoexaminarea s\u00eenilor este la o s\u0103pt\u0103m\u00een\u0103 de la terminarea ciclului, atunci c\u00eend sanii nu s\u00eent sensibili, tari sau umfla\u0163i. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>2. M\u0103surarea tensiunii arteriale. <\/strong>Oricine \u00ee\u015fi poate cump\u0103ra un tensiometru de la farmacie. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/esti-hipertensiv-ai-nevoie-de-magneziu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tensiunea arterial\u0103<\/a> se m\u0103soar\u0103 \u00een pozi\u0163ia culcat sau \u015fezut. La v\u00eerstnici sau la persoanele care sufer\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/de-ce-in-comunitatile-amish-nu-exista-cancer-diabet-si-autism\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabet<\/a> se m\u0103soar\u0103 \u00een picioare. Urm\u0103ri\u0163i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/28\/stii-ce-tensiune-arteriala-trebuie-sa-ai-la-virsta-ta\/\" target=\"_blank\" rel=\"noopener noreferrer\">acest tabel <\/a>pentru limitele normale ale T.A. \u00een func\u0163ie de v\u00eerst\u0103.<\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>3. Controlul aluni\u0163elor.<\/strong> Orice aluni\u0163\u0103 care \u00ee\u015fi modific\u0103 aspectul, culoarea, textura \u015fi orice pat\u0103 care \u00ee\u015fi modific\u0103 forma pot constitui motive de \u00eengrijorare. La originea acestor schimb\u0103ri se poate ascunde un anumit tip de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/screening-ul-de-piele-e-prea-putin-util-in-depistarea-melanomului\/\" target=\"_blank\" rel=\"noopener noreferrer\">cancer de piele<\/a>. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>4. Semnele deficitului de fier.<\/strong> <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/oboseala-cronica-are-legatura-cu-flora-intestinala\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oboseala<\/a>, sl\u0103biciunea, paloarea, culoarea g\u0103lbuie a pielii, decolorarea gingiilor \u015fi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/20\/unghiile-vorbesc-despre-sanatate\/\" target=\"_blank\" rel=\"noopener noreferrer\"> unghiile g\u0103lbui \u015fi friabile <\/a>s\u00eent semne care indic\u0103 o caren\u0163\u0103 de fier, favoriz\u00eend apari\u0163ia <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/25\/macrisul-bun-contra-anemiei\/\" target=\"_blank\" rel=\"noopener noreferrer\">anemiei<\/a>. Medicul v\u0103 va spune ce suplimente alimentare sau ce regim trebuie s\u0103 urma\u0163i. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>5. Masurarea glicemiei.<\/strong> Picura\u0163i o cantitate mic\u0103 de s\u00eenge pe suprafa\u0163a unor benzi reactive ale unui glucometru, iar rezultatele vor fi afi\u015fate \u00een doar c\u00eeteva secunde. Valorile normale ale <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/cum-poti-reduce-glicemia-cu-un-banal-ou\/\" target=\"_blank\" rel=\"noopener noreferrer\">glicemiei <\/a>se situeaz\u0103 \u00eentre 70-110 mg\/dL, \u00een cazul \u00een care testele s\u00eent efectuate diminea\u0163a, pe nem\u00eencate. Este indicat ca aceste teste s\u0103 fie f\u0103cute cu regularitate, \u00een special dac\u0103 ave\u0163i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/19\/investigatii-obligatorii-dupa-virsta-de-40-de-ani\/\" target=\"_blank\" rel=\"noopener noreferrer\">peste 45 de ani<\/a>, suferi\u0163i de obezitate, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/cinci-ore-de-privit-la-televizor-pot-fi-fatale\/\" target=\"_blank\" rel=\"noopener noreferrer\">nu face\u0163i mi\u015fcare<\/a> sau o rud\u0103 apropiat\u0103 sufer\u0103 de diabet. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>6. Monitorizarea ritmului cardiac.<\/strong> Plasa\u0163i dou\u0103 degete deasupra \u00eencheieturii m\u00eeinii sau pe vena g\u00eetului \u015fi num\u0103ra\u0163i b\u0103t\u0103ile inimii timp de 30 de secunde, dup\u0103 care \u00eenmul\u0163i\u0163i cu 2. La adul\u0163i,<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/cit-de-repede-trebuie-sa-bata-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\"> ritmul cardiac <\/a>normal \u00een stare de repaus este de 60-85 de b\u0103t\u0103i pe minut. Dac\u0103 sesiza\u0163i b\u0103t\u0103i neregulate sau anormal de rapide ori lente, consulta\u0163i de urgen\u0163\u0103 medicul cardiolog. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>7. Respira\u0163ie \u015fuier\u0103toare.<\/strong> Examinarea sputei (secre\u0163ia c\u0103ilor respiratorii) pentru identificarea diverselor<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/zmeura-pentru-plamini-sanatosi\/\" target=\"_blank\" rel=\"noopener noreferrer\"> boli pulmonare<\/a> este edificatoare. O sput\u0103 g\u0103lbuie, verzuie sau maronie poate indica o infec\u0163ie bacterian\u0103, iar sputa v\u00eescoas\u0103, alb\u0103 \u015fi aerat\u0103 este specific\u0103 persoanelor care sufer\u0103 de astm bron\u015fic. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>8. Testul echilibrului.<\/strong> Persoanele v\u00eerstnice care nu \u00ee\u015fi pot p\u0103stra echilibrul mai mult de cinci secunde atunci c\u00eend stau \u00eentr-un picior s\u00eent de dou\u0103 ori mai expuse <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/cum-oblojim-scrinteala-de-oase\/\" target=\"_blank\" rel=\"noopener noreferrer\">riscului de fracturi<\/a> pe parcursul urm\u0103torilor trei ani. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><strong>9. Testul urinei.<\/strong> S<\/span><\/span><\/span>e beau 100 ml suc de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/boli-care-se-tem-de-sfecla-rosie\/\" target=\"_blank\" rel=\"noopener noreferrer\">sfecl\u0103 ro\u015fie<\/a> \u015fi se m\u0103n\u00eenc\u0103 o salat\u0103 de sfecl\u0103 crud\u0103 dat\u0103 prin r\u0103z\u0103toarea fin\u0103. Se urm\u0103resc schimb\u0103rile de culoare a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/singe-in-urina-cauze-posibile\/\" target=\"_blank\" rel=\"noopener noreferrer\">urinei<\/a>. Dac\u0103 nu s\u00eent prezente afec\u0163iuni serioase de s\u0103n\u0103tate, culoarea nu se schimb\u0103. Dac\u0103 rinichii sufer\u0103, urina cap\u0103t\u0103 culoarea sucului de sfecl\u0103.<\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"https:\/\/www.farmaciata.ro\/analize-medicale\/item\/22127-examinari-medicale-pe-care-le-puteti-face-si-acasa\" target=\"_blank\" rel=\"noopener noreferrer\">farmaciata.ro <\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desigur, controlul medical o dat\u0103 la \u015fase luni sau ori de c\u00eete ori e nevoie este obligatoriu. \u00cens\u0103 exist\u0103 o<\/p>\n","protected":false},"author":4,"featured_media":2915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1359,1226],"tags":[441,2822,2824,2821,2823,2816,2819,272,2827,2817,2818,2815,2826,2814,2825,2820,2813,1415],"class_list":["post-2914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-investigatii","category-utile","tag-anemie","tag-anemie-unghii","tag-autoexaminarea-sanilor","tag-deficit-de-fier","tag-examinarea-sanilor","tag-examinarea-sputei","tag-glicemie-normala","tag-hipertensiune-arteriala","tag-masurarea-tensiunii-arteriale","tag-monitorizarea-pulsului","tag-pulsul-valori-normale","tag-respiratie-suieratoare","tag-semne-cancer-la-san","tag-semne-diabet","tag-tensiune-arteriala-valori-normale","tag-test-glicemie","tag-testul-echilibrului","tag-testul-urinei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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