{"id":2919,"date":"2023-02-25T15:46:50","date_gmt":"2023-02-25T13:46:50","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=2919"},"modified":"2023-02-25T15:46:38","modified_gmt":"2023-02-25T13:46:38","slug":"incredibilul-usturoi-iata-ce-beneficii-aduce","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/25\/incredibilul-usturoi-iata-ce-beneficii-aduce\/","title":{"rendered":"Incredibilul usturoi. Iat\u0103 ce beneficii aduce!"},"content":{"rendered":"

Usturoiul \u0163ine doctorul la distan\u0163\u0103. Aceast\u0103 zical\u0103 este c\u00eet se poate de adev\u0103rat\u0103. Foarte mul\u0163i cercet\u0103tori au descoperit \u015fi continu\u0103 s\u0103 scoat\u0103 la iveal\u0103 beneficii incredibile ale acestui aliment. Folosit de veacuri \u00eentregi de numeroase civiliza\u0163ii, usturoiul este, f\u0103r\u0103 \u00eendoial\u0103, extrem de s\u0103n\u0103tos. <\/span><\/span><\/p>\n

Studiile recente au ar\u0103tat c\u0103 un consum de patru c\u0103\u0163ei de usturoi pe zi <\/a>poate preveni o gam\u0103 larg\u0103 de afec\u0163iuni. <\/span><\/span><\/p>\n

Usturoiul<\/strong> <\/a>face parte din familia Allium (la fel ca prazul<\/a> \u015fi ceapa) \u015fi con\u0163ine un compus numit alicin\u0103, care \u00eembun\u0103t\u0103\u0163e\u015fte starea general\u0103 de s\u0103n\u0103tate atunci c\u00eend este consumat \u00een mod regulat. Alicina este responsabil\u0103 \u015fi pentru mirosul specific. \u00cen plus, usturoiul con\u0163ine mangan, vitaminele B6 \u015fi C, seleniu<\/a> \u015fi fibre.<\/a> Are pu\u0163ine calorii, dar foarte multe proteine. <\/span><\/span><\/p>\n

1. Previne<\/strong> boala Alzheimer<\/a> . Acest aliment aparent banal con\u0163ine antioxidan\u0163i care previn efectele negative ale radicalilor liberi. <\/span><\/span><\/p>\n

2. Scade <\/strong>colesterolul r\u0103u<\/a>, e recomandat celor cu boli cardiace sau care au suferit un infarct miocardic<\/a>. Ajut\u0103 la prevenirea insuficien\u0163ei cardiace, atacurilor cerebrale<\/a>, infarctului \u015fi hipertensiunii arteriale. <\/a><\/span><\/span><\/p>\n

3. Combate virusurile.<\/strong> Usturoiul poate ameliora foarte rapid r\u0103ceala \u015fi durerile \u00een g\u00eet<\/a>. Durata majorit\u0103\u0163ii simptomelor poate fi redus\u0103 cu aproximativ 70% prin consumul de usturoi. Dac\u0103 e\u015fti vulnerabil la schimb\u0103rile de temperatur\u0103<\/a> sau te \u00eemboln\u0103ve\u015fti foarte des pe timpul iernii, nu ezita s\u0103 consumi usturoi \u00een mod regulat. <\/span><\/span><\/p>\n

4. Stimuleaz\u0103 detoxifierea.<\/strong> Metalele grele \u015fi alte toxine <\/a>care se acumuleaz\u0103 \u00een organism \u00een urma alimenta\u0163iei deficitare sau a expunerii la factorii contaminan\u0163i din mediu pot fi eliminate prin consumul de sulf aflat \u00een compozi\u0163ia usturoiului. Un studiu efectuat \u00een r\u00eendul muncitorilor dintr-o fabric\u0103 de baterii, expu\u015fi la plumb, a ar\u0103tat c\u0103, \u00een urma consumului de usturoi, cantitatea acestui metal greu <\/a>prezent \u00een organismul lor a sc\u0103zut cu p\u00een\u0103 la 20%. Astfel, persoanele \u00een cauz\u0103 au acuzat mai pu\u0163ine dureri de cap<\/a> \u015fi, implicit, s-a redus \u015fi num\u0103rul de absen\u0163e la locul de munc\u0103. <\/span><\/span><\/p>\n

5. \u00cembun\u0103t\u0103\u0163e\u015fte <\/strong>s\u0103n\u0103tatea oaselor<\/a>.<\/strong> \u00cen cazul femeilor aflate la menopauz\u0103, usturoiul are efect pozitiv \u00een combaterea osteoporozei. <\/span><\/span><\/p>\n

6. \u00cembun\u0103t\u0103\u0163e\u015fte performan\u0163ele fizice.<\/strong> Timp de secole \u00eentregi, usturoiul a fost folosit pentru a combate oboseala<\/a> \u015fi a m\u0103ri performan\u0163ele fizice. De exemplu, sportivii care participau la olimpiadele din Grecia antic\u0103 m\u00eencau usturoi \u00eenainte de o competi\u0163ie. <\/span><\/span><\/p>\n

7. Sub\u0163iaz\u0103 s\u00eengele<\/span><\/span><\/strong><\/p>\n

8. Previne cancerul<\/strong> gastric, esofagian \u015fi de colon <\/a><\/span><\/span><\/p>\n

9. \u00cembun\u0103t\u0103\u0163e\u015fte s\u0103n\u0103tatea articula\u0163iilor <\/a>(artrit\u0103). <\/span><\/span><\/p>\n

10. Cur\u0103\u0163\u0103 pl\u0103m\u00eenii<\/span><\/span><\/a><\/p>\n

11. Ajut\u0103 la prevenirea afec\u0163iunilor renale<\/strong> \u015fi de tract urinar<\/span><\/span><\/p>\n

12. Optimizeaz\u0103 func\u0163iile hepatice<\/strong> <\/span><\/span><\/p>\n

13. Combate constipa\u0163ia<\/strong> <\/span><\/span><\/p>\n

14. Elimin\u0103 parazi\u0163ii intestinali<\/strong> <\/span><\/span><\/p>\n

15. Regleaz\u0103 glicemia<\/strong> <\/span><\/span><\/p>\n

16. Ajut\u0103 la tratarea <\/strong>herpesului <\/a>\u015fi a eczemelor <\/span><\/span><\/p>\n

17. Reduce <\/strong>anxietatea<\/a> \u015fi calmeaz\u0103 nervii<\/span><\/span><\/p>\n

18. Reduce nivelul de acid uric,<\/strong> care poate cauza gut\u0103 sau reumatism<\/span><\/span><\/p>\n

19. Ajut\u0103 la tratarea<\/strong> varicelor<\/a><\/span><\/span><\/p>\n

Usturoiul con\u0163ine foarte mul\u0163i compu\u015fi. Unii dintre ei s\u00eent activi \u00een stare crud\u0103, iar al\u0163ii au nevoie de c\u0103ldur\u0103 pentru a fi \u201eactiva\u0163i\u201d. De exemplu, atunci c\u00eend consumi usturoi pentru a preveni cancerul, este recomandat s\u0103 \u00eel prepari termic. <\/span><\/span><\/p>\n

O tehnic\u0103 util\u0103 pentru a preveni pierderea nurien\u0163ilor usturoiului \u00een cazul \u00een care inten\u0163ionezi s\u0103 \u00eel g\u0103te\u015fti este s\u0103 \u00eel tai m\u0103runt, iar apoi s\u0103-l la\u015fi s\u0103 stea timp de 45 de minute. \u00cen acest fel activezi alicina din compozi\u0163ia s\u0103 \u015fi evi\u0163i distrugerea ei \u00een timpul prepar\u0103rii termice. Po\u0163i s\u0103 te bucuri astfel de acelea\u015fi beneficii, indiferent dac\u0103 \u00eel consumi \u00een stare crud\u0103 sau \u00eel g\u0103te\u015fti. <\/span><\/span><\/p>\n

Potrivit unui studiu efectuat \u00een cadrul Universit\u0103\u0163ii din Stirling, Sco\u0163ia, b\u0103rba\u0163ii care au m\u00eencat usturoi au fost considera\u0163i mai atr\u0103g\u0103tori de c\u0103tre femeile participante la studiu. De ce? Are leg\u0103tur\u0103 cu mirosul emanat prin piele, considerat de femei masculin \u015fi atr\u0103g\u0103tor. Combina\u0163ia dintre hormoni \u015fi al\u0163i compu\u015fi elibera\u0163i \u00een timpul exerci\u0163iilor fizice poate avea un efect pozitiv asupra rela\u0163iilor intime<\/a>. <\/span><\/span><\/p>\n

Articolul integral \u00een dozadesanatate.ro<\/a><\/span><\/span><\/p>\n


\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Usturoiul \u0163ine doctorul la distan\u0163\u0103. Aceast\u0103 zical\u0103 este c\u00eet se poate de adev\u0103rat\u0103. Foarte mul\u0163i cercet\u0103tori au descoperit \u015fi continu\u0103<\/p>\n","protected":false},"author":4,"featured_media":1520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95,100,464],"tags":[2837,2845,2836,2838,2844,2835,2846,2040,2843,2840,2842,2839,2841],"class_list":["post-2919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","category-plante-medicinale","category-u","tag-alicina","tag-alzheimer-si-usturoiul","tag-beneficii-usturoi","tag-catei-de-usturoi","tag-detoxifiere-usturoi","tag-leacuri-usturoi","tag-proprietatile-usturoiului","tag-remediu-miere-cu-usturoi","tag-usturoi-cancer-plamani","tag-usturoi-crud-sau-gatit","tag-usturoi-pentru-glicemie","tag-usturoi-zilnic","tag-usturoiul-si-herpesul"],"yoast_head":"\nIncredibilul usturoi. 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