{"id":3084,"date":"2022-08-26T15:33:47","date_gmt":"2022-08-26T12:33:47","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3084"},"modified":"2022-08-26T15:33:26","modified_gmt":"2022-08-26T12:33:26","slug":"porumbul-fiert-ingrasa","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/26\/porumbul-fiert-ingrasa\/","title":{"rendered":"Porumbul fiert \u00eengra\u015f\u0103"},"content":{"rendered":"

Porumbul fiert sau copt este delicios. Aceat\u0103 cereal\u0103 e o surs\u0103 de carbohidra\u0163i buni pentru organism, care furnizeaz\u0103 energie constant\u0103 pe parcursul zilei, previne cre\u015fterile \u015fi sc\u0103derile bru\u015fte de glicemie \u015fi ofer\u0103 o senza\u0163ie de sa\u0163ietate \u00eendelungat\u0103. <\/span><\/span><\/p>\n

Porumbul este bun pentru organism dac\u0103 este consumat cu m\u0103sur\u0103 \u015fi \u00eenainte de ora 18,00, pentru a se transforma \u00een energie, nu gr\u0103simi. Porumbul con\u0163ine: acizi gra\u015fi Omega 3 \u015fi Omega 6<\/a>, vitamina B1 (100 g de porumb = 1\/4 din doz\u0103 zilnic\u0103 recomandat\u0103), vitamina B6 (100 g = 1\/3 din doza zilnic\u0103 recomandat\u0103), magneziu, seleniu<\/a>. Trebuie s\u0103 avem grij\u0103 la calorii, pentru c\u0103 100 g de porumb crud con\u0163in 360 de calorii. De aceste substan\u0163e nutritive avem parte atunci c\u00eend \u00eel consum\u0103m crud, \u00eens\u0103 atunci c\u00eend este g\u0103tit, lucrurile se schimb\u0103 pu\u0163in. Vitaminele hidrosolubile se distrug prin fierbere prelungit\u0103 la temperaturi \u00eenalte. A\u015fadar, porumbul copt conserv\u0103 mai bine nutrien\u0163ii dec\u00eet cel fiert. Diferen\u0163a nu este mare, cu condi\u0163ia s\u0103 nu fie fiert excesiv. O variant\u0103 \u015fi mai rea este porumbul<\/a> de la conserv\u0103 din comer\u0163, plin de sare, zah\u0103r, aditivi. <\/span><\/span><\/p>\n

Av\u00eend \u00een vedere c\u0103 porumbul face parte din categoria cereale \u015fi amidonoase, fiind echivalent cu orezul, cartoful<\/a> \u015fi pastele ca \u00eenc\u0103rc\u0103tur\u0103 glicemic\u0103, consumat \u00een cantit\u0103\u0163i mari dezechilibreaz\u0103 glicemia, \u00eengra\u015f\u0103 \u015fi se depune sub form\u0103 de gr\u0103simi pe ficat (trigliceride). Cel mai bine e s\u0103 m\u00eenc\u0103m porumb fiert la pr\u00eenz, combinat cu o por\u0163ie generoas\u0103 de legume cu 5% glucide (ciuperci, dovlecei, vinete<\/a>, conopid\u0103). <\/span><\/span><\/p>\n

Aten\u0163ie la pungile cu legume congelate care con\u0163in porumb<\/a>! Dac\u0103 ave\u0163i diabet<\/a> sau vre\u0163i s\u0103 sl\u0103bi\u0163i<\/a>, este de preferat s\u0103 le evita\u0163i la masa de sear\u0103.<\/span><\/span><\/p>\n

Articolul integral \u00een ziare.com<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Porumbul fiert sau copt este delicios. Aceat\u0103 cereal\u0103 e o surs\u0103 de carbohidra\u0163i buni pentru organism, care furnizeaz\u0103 energie constant\u0103<\/p>\n","protected":false},"author":4,"featured_media":3085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,1414,95,1318],"tags":[3031,3032,3030,3029,3033],"class_list":["post-3084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-august","category-nutritie","category-siluete","tag-beneficii-porumb","tag-combinatii-porumb-fiert","tag-porumb-copt","tag-porumb-fiert","tag-porumbul-fiert-ingrasa"],"yoast_head":"\nPorumbul fiert \u00eengra\u015f\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/08\/26\/porumbul-fiert-ingrasa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porumbul fiert \u00eengra\u015f\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Porumbul fiert sau copt este delicios. 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