{"id":3096,"date":"2016-09-06T10:12:59","date_gmt":"2016-09-06T10:12:59","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3096"},"modified":"2016-09-06T10:12:59","modified_gmt":"2016-09-06T10:12:59","slug":"daca-maninci-banane-dupa-antrenament-te-ingrasi-la-loc","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/daca-maninci-banane-dupa-antrenament-te-ingrasi-la-loc\/","title":{"rendered":"Dac\u0103 m\u0103n\u00eenci banane dup\u0103 antrenament, te \u00eengra\u015fi la loc!"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Dac\u0103 imediat dup\u0103 antrenament m\u0103n\u00eenci banane, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/cela-mai-cunoscute-diete-si-efectul-yo-yo\/\" target=\"_blank\">te \u00eengra\u015fi<\/a>, avertizeaz\u0103 Callum Melly, un celebru antrenor personal al vedetelor, citat de publica\u0163ia britanic\u0103 DailyMail. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Chiar dac\u0103 ne g\u00eendim c\u0103 fructele s\u00eent o alternativ\u0103 s\u0103n\u0103toas\u0103 la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/cancerul-se-hraneste-cu-zahar\/\" target=\"_blank\">dulciuri<\/a> \u015fi c\u0103 le po\u0163i consuma oric\u00eend, se pare c\u0103 e o gre\u015feal\u0103 s\u0103 le m\u0103n\u00eenci imediat dup\u0103 ce te-ai antrenat sau dup\u0103 o mas\u0103 principal\u0103. Bananele se recomand\u0103 diminea\u0163a pe stomacul gol, cu 15 minute \u00eenainte de antrenament sau la c\u00eeteva ore dup\u0103 pr\u00eenz. Antrenorul recomand\u0103,<\/span><\/span><\/span> <span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">dup\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/19\/test-esti-dependent-de-exercitii-fizice\/\" target=\"_blank\">efortul fizic<\/a>, consumul de orez sau cartofi. El spune c\u0103 atunci c\u00eend consumi carbohidra\u0163i, ace\u015ftia se depun ca glicogen pentru mu\u015fchi \u015fi ficat. \u201e<em>Fructele consumate dup\u0103 antrenament furnizeaz\u0103 glicogen pentru ficat, nicidecum pentru mu\u015fchi. Glicogenul este o surs\u0103 de energie pentru mu\u015fchi \u015fi va fi<\/em><\/span><\/span><\/span><em> <span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">folosit \u00een timpul antrenamentului, iar dup\u0103 aceea<\/span><\/span><\/span> <span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">trebuie<\/span><\/span><\/span> <\/em><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><em>completat cu carbohidra\u0163i cu amidon, cum ar fi orezul \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/29\/cartofii-un-medicament-gustos\/\" target=\"_blank\">cartofii<\/a>\u201d<\/em>, explic\u0103 antrenorul personal. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Articolul integral \u00een <a href=\"http:\/\/www.eva.ro\/dietafitness\/dieta\/faci-degeaba-sport-daca-mananci-acest-aliment-dupa-antrenament-articol-130719.html\" target=\"_blank\">eva.ro<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 imediat dup\u0103 antrenament m\u0103n\u00eenci banane, te \u00eengra\u015fi, avertizeaz\u0103 Callum Melly, un celebru antrenor personal al vedetelor, citat de publica\u0163ia<\/p>\n","protected":false},"author":4,"featured_media":3097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,81,1318,107],"tags":[3050,3051,3049,3053,3048,3052,3054],"class_list":["post-3096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-obiceiuri-alimentare","category-siluete","category-sport","tag-alimente-dupa-antrenament","tag-banane-dezavantaje","tag-banane-dupa-antrenament","tag-bananele-ingrasa","tag-consum-de-banane","tag-exercitii-fizice-banane","tag-glicogen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dac\u0103 m\u0103n\u00eenci banane dup\u0103 antrenament, te \u00eengra\u015fi la loc! 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