{"id":3108,"date":"2016-09-07T20:38:06","date_gmt":"2016-09-07T20:38:06","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3108"},"modified":"2016-09-07T20:38:06","modified_gmt":"2016-09-07T20:38:06","slug":"alimente-care-protejeaza-creierul","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/09\/07\/alimente-care-protejeaza-creierul\/","title":{"rendered":"Alimente care protejeaz\u0103 creierul"},"content":{"rendered":"<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Neurologul american David Perlmutter, autor al c\u0103r\u0163ii \u201eIntestinul \u00een ajutorul creierului\u201d, subliniaz\u0103 rolul bacteriilor din organism pentru evitarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/24\/daca-nu-crezi-in-terapie-efectele-secundare-vor-fi-mai-greu-de-suportat\/\" target=\"_blank\">depresiei<\/a>, a sclerozei \u00een pl\u0103ci, a<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/03\/anticorp-care-vindeca-boala-alzheimer-in-stadiu-incipient\/\" target=\"_blank\"> bolii Alzheimer<\/a>, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/parintii-copiilor-cu-autism-au-nevoie-de-un-ciine\/\" target=\"_blank\">autismului<\/a> \u015fi altor boli. <\/span><\/span><!--more--><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00cen afar\u0103 de sfaturile clasice care recomand\u0103 consumul de alimente bio, evitarea produselor prelucrate \u015fi a conservelor, medicul enumer\u0103 c\u00eeteva alimente care protejeaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/cele-patru-ingrediente-care-otravesc-creierul\/\" target=\"_blank\">creierul<\/a> pe termen lung: <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>1. Probioticele.<\/strong> Con\u0163in <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/oboseala-cronica-are-legatura-cu-flora-intestinala\/\" target=\"_blank\">bacterii benefice<\/a> \u015fi s\u00eent alimentele fermentate, \u00eendeosebi varza murat\u0103 \u015fi produsele lactate cu bifidobacterii sau lactobacili din surse naturale. Bacteriile men\u0163in o stare bun\u0103 a \u00eenveli\u015fului intestinal, echilibreaz\u0103 PH-ul din organism, joac\u0103 rol de antibiotic, antiviral, regleaz\u0103 imunitatea \u015fi controleaz\u0103 inflama\u0163iile. <strong>Surse:<\/strong> iaurturi, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/dieta-cu-chefir-silueta-cu-probiotice\/\" target=\"_blank\">chefir<\/a>, kimchi (produs tradi\u0163ional coreean din legume \u015fi ardei iute), varz\u0103 murat\u0103 \u015fi alimente marinate. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>2. Alimente s\u0103race \u00een glucide.<\/strong> Zah\u0103rul m\u0103re\u015fte riscul de permeabilitate intestinal\u0103, de perturbare a sistemului imunitar \u015fi de inflamare general\u0103, care ar afecta \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/creierul-are-nevoie-de-seleniu\/\" target=\"_blank\">creierul<\/a>. <strong>Alimente indicate<\/strong>: legumele verzi, ceapa, ro\u015fiile, dovleacul, semin\u0163ele de floarea-soarelui, proteinele (din ou\u0103, pe\u015fti s\u0103lbatici, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/17\/fructele-de-mare-medicamente-subacvatice\/\" target=\"_blank\">fructe de mare<\/a>, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/07\/dieta-cu-supa-de-pui\/\" target=\"_blank\">carne de pas\u0103re<\/a> \u015fi vit\u0103), zarzavaturile \u015fi condimentele. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>3. Alimente bogate \u00een gr\u0103simi bune.<\/strong> Cele mai sc\u0103zute niveluri de colesterol se asociaz\u0103 cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/scortisoara-imbunatateste-capacitatea-de-invatare\/\" target=\"_blank\">performan\u0163e cognitive<\/a> modeste \u00een privin\u0163a g\u00eendirii, aten\u0163iei, concentr\u0103rii \u015fi fluidit\u0103\u0163ii verbale. Acest lucru sugereaz\u0103 faptul c\u0103 un rol protector al creierului i-ar reveni <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/13\/colesterolul-bun-nu-trebuie-sa-fie-prea-mic-dar-nici-prea-mare\/\" target=\"_blank\">colesterolului<\/a>. <strong>Surse:<\/strong> uleiul de m\u0103sline extra, susanul, untul purificat, m\u0103slinele, br\u00eenzeturile \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/05\/uimitoarele-proprietati-ale-bomboanelor-agricole\/\" target=\"_blank\">semin\u0163ele<\/a>. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>4. Alimentele bogate \u00een polifenoli.<\/strong> Plantele produc polifenoli pentru a se proteja. S\u00eent antioxidan\u0163i puternici, analiza\u0163i \u00een domeniile <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/30\/astronautii-victime-ale-bolilor-cardiovasculare\/\" target=\"_blank\">bolilor cardiovasculare<\/a>, osteoporozei, cancerului sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/27\/leacuri-traditionale-pentru-cei-cu-diabet\/\" target=\"_blank\">diabetului<\/a>. Prezen\u0163a lor \u00een alimenta\u0163ie scade stresul oxidativ, ceea ce duce la reducerea riscului de boli neurologice. <strong>Surse:<\/strong> vinul, ceaiul, cafeaua \u015fi ciocolata. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>5. Alimentele bogate \u00een prebiotice.<\/strong> Reprezint\u0103 hrana <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/24\/minunata-terapie-cu-zer\/\" target=\"_blank\">bacteriilor bune<\/a> din intestin. \u00cen lipsa acestor bacterii, alimentele nu ar putea fi digerate. Reduc afec\u0163iunile asociate cu diareea, contribuie la protejarea \u00eempotriva <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/cancerul-de-colon-poate-fi-prevenit\/\" target=\"_blank\">cancerului de colon<\/a>, amelioreaz\u0103 absorb\u0163ia de minerale \u015fi previn obezitatea, induc\u00eend un sentiment de sa\u0163ietate.<strong> Surse<\/strong>: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/30\/incredibilul-usturoi-iata-ce-beneficii-aduce\/\" target=\"_blank\">usturoiul<\/a>, ceapa, napii, sparanghelul \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/prazul-de-ajutor-in-combaterea-cancerului-la-ficat\/\" target=\"_blank\">prazul<\/a> (toate crude). <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>6. Apa filtrat\u0103.<\/strong> Intestinul uman nu era obi\u015fnuit ini\u0163ial s\u0103 absoarb\u0103 clor, element indispensabil totu\u015fi pentru o <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/26\/de-ce-nu-e-bine-sa-fierbem-apa-de-doua-ori\/\" target=\"_blank\">ap\u0103 curat\u0103<\/a> la robinet. Un filtru de ap\u0103 aplicat apei menajere ajut\u0103 la limitarea efectului substan\u0163elor chimice asupra organismului. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/www.eva.ro\/dietafitness\/dieta\/alimente-care-protejeaza-creierul-vezi-ce-trebuie-sa-mananci-articol-128261.html?pagina=2\" target=\"_blank\">eva.ro<\/a><\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>\u00a0<\/strong><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neurologul american David Perlmutter, autor al c\u0103r\u0163ii \u201eIntestinul \u00een ajutorul creierului\u201d, subliniaz\u0103 rolul bacteriilor din organism pentru evitarea depresiei, a<\/p>\n","protected":false},"author":4,"featured_media":3110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,96,818,94,95],"tags":[3086,3074,3078,3082,3077,3084,3081,3076,3085,3075,3080,3079,3083],"class_list":["post-3108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-boli","category-creier-si-sistem-nervos","category-nutrienti","category-nutritie","tag-alimente-alzheimer","tag-alimente-benefice-pentru-creier","tag-alimente-bogate-in-prebiotice","tag-alimente-fara-glucide","tag-apa-filtrata","tag-chefir-probiotice","tag-grasimi-bune","tag-prebiotice-si-probiotice","tag-prevenire-boli-neurodegenerative","tag-probioticele-si-creierul","tag-surse-de-polifenoli","tag-surse-probiotice","tag-usturoiul-prebiotic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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