{"id":314,"date":"2023-06-06T11:25:06","date_gmt":"2023-06-06T08:25:06","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=314"},"modified":"2023-06-06T11:56:57","modified_gmt":"2023-06-06T08:56:57","slug":"10-plante-pline-de-calciu","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/06\/06\/10-plante-pline-de-calciu\/","title":{"rendered":"10 plante pline de calciu"},"content":{"rendered":"
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Calciul este necesar pentru cre\u015fterea \u015fi \u00eentre\u0163inerea oaselor puternice, pentru buna func\u0163ionare a semnalelor trimise de nervi, pentru o optim\u0103 contrac\u0163ie musculare \u015fi pentru secre\u0163ia anumitor hormoni \u015fi enzime. O deficien\u0163\u0103 \u00een calciu<\/a> poate duce la amor\u0163eal\u0103 la nivelul degetelor, crampe musculare, convulsii, letargie, pierderea poftei de m\u00eencare \u015fi ritm cardiac anormal.<\/p>\n

Cele mai mari cantit\u0103\u0163i de calciu se g\u0103sesc \u00een vegetalele de culoare verde \u00eenchis. Extractele din aceste plante intr\u0103 \u00een compozi\u0163ia suplimentelor pentru stoparea osteoporozei.<\/p>\n

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1.Varza.<\/strong> Con\u0163ine 232mg calciu la 100g plant\u0103, adic\u0103 23%.2. Varza kale crea\u0163\u0103. C<\/strong>on\u0163ine 205mg la 100g plant\u0103 (20,5%).<\/p>\n

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3. Spanac. <\/strong>Con\u0163ine 136mg calciu la 100g plant\u0103 (14%).<\/p>\n<\/div>\n

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4. Ridichi. <\/strong>Con\u0163in 190mg calciu la 100g plante (19%).<\/p>\n<\/div>\n

5. N\u0103sturel. <\/strong>Con\u0163ine 120mg calciu la 100g plant\u0103 (12%).<\/p>\n

6. Mu\u015ftar<\/strong> (frunze verzi g\u0103tite). Con\u0163in 118mg calciu la 100g plante (12%).<\/p>\n

7. Varza chinezeasc\u0103. <\/strong>Con\u0163ine 105mg la 100g plant\u0103 (10,5%).<\/p>\n

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8. Bame. <\/strong>Con\u0163in 77mg calciu la 100g plante (7,7%).<\/p>\n<\/div>\n

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9. Ceapa verde. Con\u0163ine <\/strong>72mg calciu la 100g plant\u0103 (7%).<\/p>\n<\/div>\n

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10. Migdale. <\/strong>Con\u0163in 264mg calciu la 100g nuci (26,4%).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Sursa: Vegan cu gust<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Calciul este necesar pentru cre\u015fterea \u015fi \u00eentre\u0163inerea oaselor puternice, pentru buna func\u0163ionare a semnalelor trimise de nervi, pentru o optim\u0103<\/p>\n","protected":false},"author":4,"featured_media":320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94,95],"tags":[499,493,501,494,497,496,495,491,500,492,498],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","category-nutritie","tag-bame","tag-calciu","tag-migdale","tag-plante-cu-calciu","tag-ridichi","tag-spanac","tag-surse-de-calciu","tag-varza","tag-varza-chinezeasca","tag-varza-de-bruxelles","tag-varza-kale"],"yoast_head":"\n10 plante pline de calciu - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/06\/06\/10-plante-pline-de-calciu\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 plante pline de calciu - 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