{"id":32,"date":"2023-11-19T11:37:05","date_gmt":"2023-11-19T09:37:05","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=32"},"modified":"2023-12-14T17:57:58","modified_gmt":"2023-12-14T15:57:58","slug":"cele-patru-ingrediente-care-otravesc-creierul","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/","title":{"rendered":"Cele patru ingrediente care otr\u0103vesc creierul"},"content":{"rendered":"<p style=\"text-align: justify;\">Stilul de via\u021b\u0103 modern nu este deloc un aliat pentru s\u0103n\u0103tatea noastr\u0103. De la mediul care ne \u00eenconjoar\u0103 p\u00een\u0103 la alimentele pe care le consum\u0103m zi de zi, totul pare s\u0103 ne otr\u0103veasc\u0103 pu\u021bin c\u00eete pu\u021bin. Exist\u0103 alimente care nu numai c\u0103 \u00eempiedic\u0103 s\u0103 func\u021bioneze creierul la capacitate normal\u0103, dar pot \u0219i s\u0103 favorizeze apari\u021bia unor afec\u021biuni grave.<br \/>\n<strong>1. Cafeina \u00een exces.<\/strong>\u00a0 Nu trebuie renun\u0163at la cafea, trebuie doar s\u0103 nu exagerezi cu licoarea neagr\u0103 \u015fi fierbinte. Cafeina aduce multe beneficii, dar nu uita c\u0103 acest ingredient <!--more-->nu se g\u0103se\u0219te doar \u00een cafea, ci \u0219i \u00een anumite ceaiuri, ciocolat\u0103, cacao, sucuri r\u0103coritoare \u0219i b\u0103uturi energizante. \u00cen urma unor studii de specialitate, efectele negative asupra creierului nu au putut fi neglijate. Se pare c\u0103 produce tulbur\u0103ri de somn \u0219i creeaz\u0103 anxietate, ceea ce poate deveni un factor de stres \u00een plus pentru creier.<br \/>\n<strong>2. \u00cendulcitorii artificiali<\/strong>.\u00a0 Atunci c\u00eend au ap\u0103rut prima oar\u0103 pe pia\u021b\u0103, \u00eendulcitorii artificiali au fost v\u0103zu\u021bi ca o minune c\u0103zut\u0103 din cer. Ast\u0103zi se \u015ftie c\u0103, de exemplu, aspartamul, un \u00eendulcitor artificial care este folosit ca \u00eenlocuitor al zah\u0103rului \u00een compozi\u021bia a peste 6.000 de produse, scade performan\u021bele cognitive.<br \/>\n<strong>3. Zah\u0103rul rafinat.<\/strong> Scade performan\u021ba cognitiv\u0103, afecteaz\u0103 memoria \u0219i activitatea hormonal\u0103. De asemenea, acest ingredient este asociat cu inflama\u021biile din corp, \u00een special cu cele de la nivelul tractului digestiv. Tot zah\u0103rul rafinat reprezint\u0103 un risc pentru dezvoltarea depresiei cronice \u0219i a schizofreniei.<br \/>\n<strong>4. Fluorul.<\/strong> Se g\u0103se\u0219te at\u00eet \u00een apa de b\u0103ut, c\u00eet \u0219i \u00een pasta de din\u021bi. Studiile au scos la iveal\u0103 faptul c\u0103 fluorul scade coeficientul de inteligen\u021b\u0103, \u00een special \u00een r\u00eendul copiilor. De aceea este indicat s\u0103 consumi ap\u0103 f\u0103r\u0103 fluor ori s\u0103 \u00ee\u021bi cumperi un filtru special. De asemenea, ar trebui s\u0103 \u00ee\u021bi \u00eendrep\u021bi aten\u021bia spre pastele de din\u021bi care nu au \u00een compozi\u021bia lor acest ingredient periculos pentru creier \u0219i nu numai.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.divahair.ro\/sanatate\/patru-ingrediente-care-iti-otravesc-creierul-zi-de-zi\">www.divahair.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stilul de via\u021b\u0103 modern nu este deloc un aliat pentru s\u0103n\u0103tatea noastr\u0103. De la mediul care ne \u00eenconjoar\u0103 p\u00een\u0103 la<\/p>\n","protected":false},"author":4,"featured_media":323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[818,81],"tags":[78,54,76,75,80,77,79],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creier-si-sistem-nervos","category-obiceiuri-alimentare","tag-aspartam","tag-cafea","tag-cafeina","tag-creier","tag-fluor","tag-indulcitori","tag-zahar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cele patru ingrediente care otr\u0103vesc creierul - Doctor Expres<\/title>\n<meta name=\"description\" content=\"Stilul de via\u021b\u0103 modern nu este deloc un aliat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cele patru ingrediente care otr\u0103vesc creierul - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Stilul de via\u021b\u0103 modern nu este deloc un aliat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-19T09:37:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-14T15:57:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/brain-food.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"847\" \/>\n\t<meta property=\"og:image:height\" content=\"847\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Cele patru ingrediente care otr\u0103vesc creierul\",\"datePublished\":\"2023-11-19T09:37:05+00:00\",\"dateModified\":\"2023-12-14T15:57:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/\"},\"wordCount\":358,\"commentCount\":1,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/brain-food.jpg\",\"keywords\":[\"aspartam\",\"cafea\",\"cafeina\",\"creier\",\"fluor\",\"indulcitori\",\"zahar\"],\"articleSection\":[\"Creier \u015fi sistem nervos\",\"Obiceiuri alimentare\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/\",\"name\":\"Cele patru ingrediente care otr\u0103vesc creierul - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/brain-food.jpg\",\"datePublished\":\"2023-11-19T09:37:05+00:00\",\"dateModified\":\"2023-12-14T15:57:58+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"description\":\"Stilul de via\u021b\u0103 modern nu este deloc un aliat\",\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/brain-food.jpg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/brain-food.jpg\",\"width\":847,\"height\":847,\"caption\":\"Stilul de via\u021b\u0103 modern nu este deloc un aliat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cele patru ingrediente care otr\u0103vesc creierul\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cele patru ingrediente care otr\u0103vesc creierul - Doctor Expres","description":"Stilul de via\u021b\u0103 modern nu este deloc un aliat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/","og_locale":"ro_RO","og_type":"article","og_title":"Cele patru ingrediente care otr\u0103vesc creierul - Doctor Expres","og_description":"Stilul de via\u021b\u0103 modern nu este deloc un aliat","og_url":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/","og_site_name":"Doctor Expres","article_published_time":"2023-11-19T09:37:05+00:00","article_modified_time":"2023-12-14T15:57:58+00:00","og_image":[{"width":847,"height":847,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/brain-food.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"Cele patru ingrediente care otr\u0103vesc creierul","datePublished":"2023-11-19T09:37:05+00:00","dateModified":"2023-12-14T15:57:58+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/"},"wordCount":358,"commentCount":1,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/brain-food.jpg","keywords":["aspartam","cafea","cafeina","creier","fluor","indulcitori","zahar"],"articleSection":["Creier \u015fi sistem nervos","Obiceiuri alimentare"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/","url":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/","name":"Cele patru ingrediente care otr\u0103vesc creierul - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/brain-food.jpg","datePublished":"2023-11-19T09:37:05+00:00","dateModified":"2023-12-14T15:57:58+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"description":"Stilul de via\u021b\u0103 modern nu este deloc un aliat","breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/brain-food.jpg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/06\/brain-food.jpg","width":847,"height":847,"caption":"Stilul de via\u021b\u0103 modern nu este deloc un aliat"},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2023\/11\/19\/cele-patru-ingrediente-care-otravesc-creierul\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Cele patru ingrediente care otr\u0103vesc creierul"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":6,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":9327,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/32\/revisions\/9327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}