{"id":3224,"date":"2016-09-14T09:37:42","date_gmt":"2016-09-14T09:37:42","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3224"},"modified":"2016-09-14T18:05:50","modified_gmt":"2016-09-14T18:05:50","slug":"sfaturi-pentru-cei-care-sforaie","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/09\/14\/sfaturi-pentru-cei-care-sforaie\/","title":{"rendered":"Sfaturi pentru cei care sfor\u0103ie"},"content":{"rendered":"<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">40% din b\u0103rba\u021bi \u0219i 25% din femei s\u00eent afecta\u021bi de sfor\u0103it. Aceast\u0103 manifestare din timpul somnului apare mai ales dup\u0103 v\u00eersta de 50 de ani, \u00eens\u0103 este \u00eent\u00eelnit\u0103 \u0219i la v\u00eerste mai tinere \u0219i chiar la copii. <\/span><\/span><!--more--><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Sfor\u0103itul este deranjat at\u00eet pentru cel care sufer\u0103 de aceast\u0103 problem\u0103 pentru c\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/cine-doarme-mult-in-weekend-e-mai-obosit\/\" target=\"_blank\">nu se poate odihni<\/a>, c\u00eet \u0219i pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/16\/ai-dureri-cronice-depresia-partenerului-tau-e-de-vina\/\" target=\"_blank\">partenerul<\/a> de pat pentru c\u0103 nici acesta, la r\u00eendul lui, nu are un somn odihnitor. Sfor\u0103itul are cauze multiple printre care se num\u0103r\u0103 afec\u021biunile respiratorii care blocheaz\u0103 c\u0103ile respiratorii, existen\u021ba unei vegeta\u021bii nazale, cunoscut\u0103 sub numele de polipi, devia\u021bia de sept, obezitatea, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/18\/alcoolul-si-starea-civila-rezultate-surprinzatoare\/\" target=\"_blank\">consumul de alcool<\/a>. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">&#8211; <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/25\/opt-motive-sa-dormi-dezbracat\/\" target=\"_blank\">Dormi\u0163i <\/a>cu capul mai sus. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">&#8211; Dormi\u021bi mai mult pe o parte a corpului, dec\u00eet pe spate sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/sintem-asa-cum-dormim\/\" target=\"_blank\">pe burt\u0103<\/a>.<\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">&#8211; \u00cen timpul zilei, merge\u0163i pe jos, pe biciclet\u0103, alerga\u0163i, merge\u0163i la sal\u0103. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">&#8211; Evita\u0163i pe c\u00eet posibil alcoolul \u00een cantit\u0103\u021bi mari. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">&#8211; Men\u0163ine\u0163i o greutate normal\u0103. Cu c\u00eet ave\u0163i mai multe kilograme peste greutatea ideal\u0103, cu at\u00eet riscul de a sfor\u0103i este mai mare. Pe c\u0103ile respiratorii se depune un strat de gr\u0103sime ceea ce duce la sfor\u0103it. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">&#8211; E posibil s\u0103 ave\u0163i alergie la un anumit aliment, iar alergia s\u0103 provoace sfor\u0103itul. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">&#8211; Folosi\u0163i un umidificator pentru aer pentru a preveni usc\u0103ciunea mucoasei nazale. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Dac\u0103 niciuna din aceste metode nu d\u0103 roade este necesar s\u0103 v\u0103 prezenta\u021bi la un medic de specialitate. \u00cen marile ora\u0219e, \u00een cadrul spitalelor de pneumofiziologie, exist\u0103 cabinete de somnologie care, printre altele, rezolv\u0103 problema sfor\u0103itului. Acolo, ve\u021bi fi supus unui test pentru a vedea c\u00eet de serioas\u0103 este problema, apoi ve\u021bi folosi un aparat care v\u0103 va ajuta s\u0103 respira\u021bi normal. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/bunadimineata.ro\/lifestyle\/cum-scapam-de-sforait\/#ixzz4Jmpz7WWd\" target=\"_blank\">bunadimineata.ro <\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>40% din b\u0103rba\u021bi \u0219i 25% din femei s\u00eent afecta\u021bi de sfor\u0103it. Aceast\u0103 manifestare din timpul somnului apare mai ales dup\u0103<\/p>\n","protected":false},"author":4,"featured_media":3225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,88,103],"tags":[3263,3264,3260,3261,3262],"class_list":["post-3224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-somnul-si-insomnia","category-varstnici","tag-cauze-sforait","tag-pozitia-dormit-sforait","tag-sforait-remedii","tag-solutii-sforait","tag-somnologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sfaturi pentru cei care sfor\u0103ie - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/09\/14\/sfaturi-pentru-cei-care-sforaie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfaturi pentru cei care sfor\u0103ie - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"40% din b\u0103rba\u021bi \u0219i 25% din femei s\u00eent afecta\u021bi de sfor\u0103it. 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