{"id":3275,"date":"2016-09-15T16:20:02","date_gmt":"2016-09-15T16:20:02","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3275"},"modified":"2016-09-15T16:20:38","modified_gmt":"2016-09-15T16:20:38","slug":"ortorexia-obsesia-alimentatiei-sanatoase-test","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/09\/15\/ortorexia-obsesia-alimentatiei-sanatoase-test\/","title":{"rendered":"Ortorexia, obsesia alimenta\u0163iei s\u0103n\u0103toase. Test"},"content":{"rendered":"

Nutri\u0163ioni\u015ftii \u00ee\u015fi bat capul s\u0103 ne \u00eenve\u0163e s\u0103 m\u00eenc\u0103m s\u0103n\u0103tos, s\u0103 alegem alimente naturale, c\u00eet mai pu\u0163in procesate<\/a>, pentru a fi mai feri\u0163i de boli. \u00cens\u0103 atunci c\u00eend un set de reguli alimentare se stransform\u0103 \u00een obsesie, nu mai e nimic s\u0103n\u0103tos, dimpotriv\u0103, avem de-a face cu o tulburare alimentar\u0103. <\/p>\n

Se pare c\u0103 exist\u0103 persoane care se \u00eenfometeaz\u0103 dac\u0103 nu au pe mas\u0103 hran\u0103 vie. Iar dac\u0103 totu\u015fi consum\u0103 altfel de alimente, li se face r\u0103u. O astfel de tulburare a primit \u015fi un nume \u015ftiin\u0163ific, ortorexie nervoas\u0103, \u015fi este privit\u0103 la fel ca anorexia sau bulimia, deoarece, \u00een cazuri extreme, poate pune via\u0163a \u00een pericol. Exagerarea nu e bun\u0103 nici m\u0103car atunci c\u00eend are inten\u0163ii pozitive.<\/p>\n

Cine s\u00eent ortorexicii?<\/strong><\/p>\n

Alimenta\u0163ia s\u0103n\u0103toas\u0103 face victime atunci c\u00eend adep\u0163ii nutri\u0163iei corecte se g\u00eendesc numai la ce m\u0103n\u00eenc\u0103. Astfel de persoane, care sufer\u0103 de o anomalie alimentar\u0103 numit\u0103 ortorexie, se feresc de gr\u0103simi \u015fi alimente procesate, de aditivi, conservan\u0163i \u015fi E-uri. Ce le mai r\u0103m\u00eene? Legumele, fructele \u015fi apa. Dar \u015fi acestea s\u00eent verificate s\u0103 nu fie modificate genetic sau s\u0103 aib\u0103 un con\u0163inut neadecvat de minerale. Ortorexicii \u015ftiu pe de rost num\u0103rul de calorii al fiec\u0103rui aliment, dar \u015fi con\u0163inutul \u00een vitamine, minerale, gr\u0103simi saturate \u015fi nesaturate, carbohidra\u0163i. Citesc cu aten\u0163ie etichetele, iar dac\u0103 nu g\u0103sesc alimentele care s\u0103 satisfac\u0103 grila lor de principii valoroase, le caut\u0103 prin tot ora\u015ful. Cheltuiesc sume impresionante pe aceste produse organice. Fanaticii alimenta\u0163iei corecte nu m\u0103n\u00eenc\u0103 la restaurant sau la prieteni, pentru c\u0103 nu pot controla ce li se pune \u00een farfurie. Se consider\u0103 persoane superioare \u015fi \u00eei desconsider\u0103 pe cei care nu au grij\u0103 de s\u0103n\u0103tatea lor. Se pl\u00eeng tot timpul de genocidul alimentar \u015fi de faptul c\u0103 hrana pur\u0103 e pe cale de dispari\u0163ie. Din acest motiv, ajung s\u0103-\u015fi sub\u0163ieze lista de alimente permise p\u00een\u0103 la un num\u0103r prea mic pentru a beneficia de o alimenta\u0163ie complet\u0103. Primul efect al ortorexiei este sc\u0103derea \u00een greutate, iar dac\u0103 acest comportament alimentar persist\u0103, ortorexicul sufer\u0103 de malnutri\u0163ie. De la boal\u0103 p\u00een\u0103 la deces poate fi uneori un pas extrem de mic. De\u015fi e con\u015ftient de acest lucru, ortorexicul continu\u0103 s\u0103 \u201ese \u00eengrijeasc\u0103\u201c de s\u0103n\u0103tatea lui p\u00een\u0103 la epuizarea fizic\u0103 \u015fi psihic\u0103.<\/p>\n

Cui pe cui se scoate<\/strong><\/p>\n

Primele studii asupra acestei tulbur\u0103ri le-a f\u0103cut \u00een 1997 doctorul american Steven Bratman, care a \u015fi dat denumirea de ortorexie (\u201eorthos\u201c-drept \u015fi \u201eorexis\u201c-apetit) afec\u0163iunii de care s\u00eent acuza\u0163i dependen\u0163ii de nutri\u0163ie pur\u0103, organic\u0103. Unii medici elve\u0163ieni au reu\u015fit s\u0103 ob\u0163in\u0103 o vindecare spontan\u0103 de ortorexie cu mai multe por\u0163ii de bere \u015fi pizza sau \u00eenghe\u0163at\u0103, alimente pe care ortorexicii le detest\u0103 pentru con\u0163inutul uria\u015f de substan\u0163e d\u0103un\u0103toare. La fel ca \u015fi anorexia sau bulimia, ortorexia este o boal\u0103 care trebuie tratat\u0103 cu maxim\u0103 seriozitate. Vindecarea \u00eencepe cu recunoa\u015fterea problemei<\/strong>. La fel ca \u00een cazul oric\u0103rei obsesii, acesta este pasul cel mai greu de f\u0103cut. Familia, prietenii \u015fi colegii de serviciu au un rol foarte important, ajut\u00eendu-l pe bolnav s\u0103-\u015fi recunoasc\u0103 problema. Ortorexicii au nevoie de tratament psihiatric, deoarece obsesia pentru o diet\u0103 s\u0103n\u0103toas\u0103 poate duce la depresii<\/a> \u015fi tulbur\u0103ri obsesiv-compulsive. Terapeutul va \u00eencerca s\u0103 afle cum a devenit bolnavul ortorexic, \u00een condi\u0163iile \u00een care boala apare ca urmare a unor traume psihice majore, a unor experien\u0163e nepl\u0103cute legate de hran\u0103. S\u0103dind \u00een mintea bolnavului un adev\u0103r simplu, acela c\u0103 avem nevoie de un regim alimentar complet, terapeutul \u00eel va convinge s\u0103 introduc\u0103 treptat \u00een alimenta\u0163ie hrana obi\u015fnuit\u0103.<\/p>\n

O problem\u0103 actual\u0103 sau o boal\u0103 inventat\u0103?<\/strong><\/p>\n

\u00cen general, studiile asupra acestei afec\u0163iuni s\u00eent destul de pu\u0163ine. S-a constatat c\u0103 o femeie din 10 \u015fi un b\u0103rbat din 20 prezint\u0103 risc crescut de a suferi de malnutri\u0163ie<\/strong> determinat\u0103 de ortorexie nervoas\u0103, afec\u0163iune care netratat\u0103 poate duce la deces. Ortorexia este mai des \u00eent\u00eelnit\u0103 la b\u0103rba\u0163i \u015fi mai ales la cei cu un nivel ridicat de educa\u0163ie. Adolescen\u0163ii \u015fi persoanele sub 30 de ani s\u00eent cele mai expuse ortorexiei nervoase. Potrivit Eurobarometrului realizat de Autoritatea European\u0103 pentru Siguran\u0163a Alimentar\u0103, realizat \u00een 2010, 47% dintre rom\u00e2ni (37%, media european\u0103) au o temere fa\u0163\u0103 de m\u00eencarea pe care o consum\u0103, consider\u00eend c\u0103 aceasta \u00eei \u00eemboln\u0103ve\u015fte. Acela\u015fi studiu indic\u0103 faptul c\u0103 24% dintre rom\u00e2ni verific\u0103 num\u0103rul de calorii<\/a> \u015fi nutrien\u0163ii<\/a> alimentelor pe care le consum\u0103. \u00cen afar\u0103 de grija obsesiv\u0103 pentru compozi\u0163ia alimentelor, ortorexicii se mai preocup\u0103 \u015fi de aportul de s\u0103n\u0103tate prin exerci\u0163ii fizice<\/a>, de care abuzeaz\u0103<\/a>, epuiz\u00eendu-\u015fi organismul. Dezechilibrele apar \u015fi s\u00eent vizibile, constatate \u00een special de vedete<\/a>, cele care cad cel mai des victime dietelor alimentare. Pe de alt\u0103 parte, unii nutri\u0163ioni\u015fti spun c\u0103, de\u015fi malnutri\u0163ia este un pericol, ortorexia nu este dec\u00eet o boal\u0103 inventat\u0103, fiindc\u0103 a fi preocupat de s\u0103n\u0103tate este o dovad\u0103 de educa\u0163ie, nu de prostie. \u00cen realitate, ortorexia ar fi paravanul \u00een spatele c\u0103ruia se ascund interesele financiare ale produc\u0103torilor de fast-food,<\/a> c\u0103rora le-au sc\u0103zut dramatic v\u00eenz\u0103rile \u00een urma educ\u0103rii treptate a popula\u0163iei \u00een spiritul unei alimenta\u0163ii s\u0103n\u0103toase. F\u0103c\u00eendu-ne nebuni dac\u0103 refuz\u0103m alimentele procesate, automat s\u00eent considera\u0163i normali cei ce m\u0103n\u00eenc\u0103 de la fast-food. Adev\u0103rul e undeva la mijloc. Trebuie s\u0103 fim aten\u0163i la ce m\u00eenc\u0103m, dar s\u0103 nu exager\u0103m, s\u0103 nu c\u0103ut\u0103m perfec\u0163iunea. \"ortorexia-bulimia-anorexia\"<\/p>\n

Testul lui Bratman<\/strong><\/p>\n

Dr. Bratman a realizat un test special pentru diagnosticarea celor cu ortorexie nervoas\u0103, test publicat \u00een cartea \u201eHealth Food Junkies\u201c.
\n1. Petrece\u0163i mai mult de 3 ore, zilnic, g\u00eendindu-v\u0103 la ce \u00eenseamn\u0103 alimenta\u0163ie s\u0103n\u0103toas\u0103? (dac\u0103 este vorba de 4 ore, acorda\u0163i-v\u0103 2 puncte)
\n2. Ave\u0163i obiceiul zilnic de a concepe planul alimentar pentru m\u00eeine?
\n3. V\u0103 place mai mult ideea de a m\u00eenca dec\u00eet pl\u0103cerea de a consuma alimente?
\n4. A\u0163i constatat c\u0103, pe m\u0103sur\u0103 ce calitatea dietei dvs. a crescut, calitatea vie\u0163ii dvs. s-a diminuat?
\n5. A\u0163i fost mai strict \u00een alegerile alimentare?
\n6. A\u0163i sacrificat lucruri care v\u0103 f\u0103ceau alt\u0103 dat\u0103 pl\u0103cere pentru a v\u0103 hr\u0103ni \u00eentr-un mod pe care \u00eel considera\u0163i corect?
\n7. Ave\u0163i un sentiment sporit de respect de sine atunci c\u00eend m\u00eenca\u0163i alimente s\u0103n\u0103toase? \u00cei considera\u0163i inferiori pe cei care nu se hr\u0103nesc s\u0103n\u0103tos?
\n8. V\u0103 sim\u0163i\u0163i vinova\u0163i \u015fi v\u0103 dezgust\u0103 propria persoan\u0103 atunci c\u00eend nu v\u0103 respecta\u0163i dieta?
\n9. Dieta dvs. v\u0103 izoleaz\u0103 social?
\n10. C\u00eend m\u00eenca\u0163i ceea ce v\u0103 propune\u0163i v\u0103 sim\u0163i\u0163i \u00eemp\u0103cat \u015fi ave\u0163i sentimentul de control total?
\nAcorda\u0163i 1 punct pentru fiecare \u00eentrebare.
\nDac\u0103 a\u0163i r\u0103spuns afirmativ la 2 dintre \u00eentreb\u0103rile de mai sus, prezenta\u0163i un risc crescut de a suferi de ortorexie. Dac\u0103 acumula\u0163i 4 puncte, v\u0103 confrunta\u0163i cu tulburarea de alimenta\u0163ie numit\u0103 ortorexie nervoas\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"

Nutri\u0163ioni\u015ftii \u00ee\u015fi bat capul s\u0103 ne \u00eenve\u0163e s\u0103 m\u00eenc\u0103m s\u0103n\u0103tos, s\u0103 alegem alimente naturale, c\u00eet mai pu\u0163in procesate, pentru a<\/p>\n","protected":false},"author":4,"featured_media":3276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,95,81,806],"tags":[3338,3335,3333,694,3329,3346,3347,3344,3343,3336,3339,3345,3340,3342,3330,3328,3332,3334,3341,3337,3331],"class_list":["post-3275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-nutritie","category-obiceiuri-alimentare","category-psihologie","tag-abuz-de-exercitii-fizice","tag-alegeri-alimentare","tag-alimentatie-sanatoasa","tag-anorexie","tag-bulimie","tag-caracteristici-ortorexie","tag-dependenta-de-alimente-sanatoase","tag-efecte-ortorexie","tag-grija-excesiva-alimente","tag-health-food-junkies","tag-malnutritie","tag-manifestari-ortorexie","tag-numar-calorii","tag-nutritie-corecta","tag-obsesie-alimentara","tag-ortorexie","tag-ortorexie-nervoasa","tag-plan-alimentar","tag-produse-organice","tag-test-ortorexie","tag-tulburare-alimentara"],"yoast_head":"\nOrtorexia, obsesia alimenta\u0163iei s\u0103n\u0103toase. Test - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/09\/15\/ortorexia-obsesia-alimentatiei-sanatoase-test\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ortorexia, obsesia alimenta\u0163iei s\u0103n\u0103toase. 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