{"id":3311,"date":"2023-01-30T11:10:47","date_gmt":"2023-01-30T09:10:47","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3311"},"modified":"2023-01-30T11:11:09","modified_gmt":"2023-01-30T09:11:09","slug":"nu-e-bine-sa-adormi-zilnic-cu-suplimentele-pe-baza-de-melatonina","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/01\/30\/nu-e-bine-sa-adormi-zilnic-cu-suplimentele-pe-baza-de-melatonina\/","title":{"rendered":"Nu e bine s\u0103 adormi zilnic cu suplimente pe baz\u0103 de melatonin\u0103!"},"content":{"rendered":"<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Melatonina este tot mai popular\u0103 printre persoanele care au <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/cine-doarme-mult-in-weekend-e-mai-obosit\/\" target=\"_blank\" rel=\"noopener noreferrer\">probleme cu somnul<\/a>, dar nu vor s\u0103 ia medicamente. Este un supliment pe care-l g\u0103sim \u00een magazine naturiste, dar nu trebuie luat dup\u0103 ureche \u015fi \u00een niciun caz \u00een mod regulat. <\/span><\/span><!--more--><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Melatonina este un hormon produs de glanda pineal\u0103, \u00een mod natural, la \u00eentuneric. Melatonina regleaz\u0103 somnul, dar reprezint\u0103, \u00een acela\u015fi timp, \u015fi un puternic antioxidant, care protejeaz\u0103 \u015fi repar\u0103 celulele. Organismul continu\u0103 s\u0103 produc\u0103 melatonin\u0103 \u00eentr-o oarecare m\u0103sur\u0103 p\u00een\u0103 c\u00eend se lumineaz\u0103, deci pe durata somnului, hormonul asigur\u0103 o <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/14\/sfaturi-pentru-cei-care-sforaie\/\" target=\"_blank\" rel=\"noopener noreferrer\">odihn\u0103 de calitate<\/a>. Suplimentele alimentare cu melatonin\u0103 func\u0163ioneaz\u0103 \u00een mod similar cu hormonul natural, \u00eens\u0103 efectul nu este declan\u015fat de lumin\u0103, ci imediat. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Studiile arat\u0103 c\u0103 doza corect\u0103 de melatonin\u0103 pentru a ajuta<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/25\/opt-motive-sa-dormi-dezbracat\/\" target=\"_blank\" rel=\"noopener noreferrer\"> somnul<\/a> este de 0,3 miligrame, \u00eens\u0103 multe suplimente de pe pia\u0163\u0103 s\u00eent v\u00eendute \u00een tablete de c\u00eete 3 miligrame. Asta \u00eenseamn\u0103 de 10 ori mai mult dec\u00eet are nevoie organismul, asta \u00een cazul \u00een care iei o singur\u0103 tablet\u0103 sau capsul\u0103. Dac\u0103 iei o cantitate de melatonin\u0103 prea mare, pot ap\u0103rea dureri de cap \u015fi ame\u0163eli. Mai mult, efecte pot fi similare cu cele ale unei mahmureli. Exist\u0103 motive de \u00eegrijorare \u015fi \u00een ceea ce prive\u015fte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/poluarea-luminoasa-afecteaza-bioritmul\/\" target=\"_blank\" rel=\"noopener noreferrer\">tulburarea ritmului circadian de somn<\/a> al organismului. Mai exact, pot ap\u0103rea schimb\u0103ri de ordin fizic, psihic \u015fi de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/sintem-asa-cum-dormim\/\" target=\"_blank\" rel=\"noopener noreferrer\">comportament<\/a>: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/11\/autohipnoza-ajuta-in-insomnie-cum-se-procedeaza\/\" target=\"_blank\" rel=\"noopener noreferrer\">insomnie <\/a>sau de somnolen\u0163\u0103 excesiv\u0103. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">De asemenea, trebuie s\u0103 fii atent c\u00eend vine vorba de orele la care iei melatonin\u0103. Prea devreme exist\u0103 riscul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/16\/sfaturi-pentru-a-nu-adormi-la-volan\/\" target=\"_blank\" rel=\"noopener noreferrer\">a adormi la volan<\/a>, \u00een drum spre cas\u0103, prea t\u00eerziu, vei adormi la ore prea \u00eenaintate. Dac\u0103 iei melatonin\u0103 din c\u00eend \u00een c\u00eend pentru tulburarea de somn declan\u015fat\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/29\/turele-de-noapte-sporesc-riscul-de-cancer\/\" target=\"_blank\" rel=\"noopener noreferrer\">decalajul de fus orar<\/a>, nu este o problem\u0103. \u00cens\u0103 dac\u0103 te bazezi constant pe acest supliment pentru a adormi, organismul t\u0103u ar putea \u00eencepe s\u0103 produc\u0103 mai pu\u0163in\u0103 melatonin\u0103, cre\u00eend un cerc vicios \u00een care trebui s\u0103 iei melatonin\u0103 pentru a adormi. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Fumatul, consumul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/dupa-trei-nopti-nedormite-cofeina-nu-mai-are-efect\/\" target=\"_blank\" rel=\"noopener noreferrer\">cafea<\/a> \u015fi de alcool, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/28\/te-uiti-la-telefon-cind-esti-in-pat-risti-sa-orbesti\/\" target=\"_blank\" rel=\"noopener noreferrer\">electronicele<\/a> \u015fi lipsa de activitate fizic\u0103 pe parcursul zilei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/plante-care-nu-te-lasa-sa-dormi\/\" target=\"_blank\" rel=\"noopener noreferrer\">pot afecta semnificativ calitatea somnului<\/a>, deci trebuie evitate. Dac\u0103 nu reu\u015fe\u015fti s\u0103 adormi nici a\u015fa, e cazul s\u0103 consul\u0163i un specialist. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/www.csid.ro\/health\/sanatate\/expertii-avertizeaza-ar-trebui-sa-te-gandesti-de-doua-ori-inainte-sa-cumperi-acest-supliment-alimentar-15660319\/\" target=\"_blank\" rel=\"noopener noreferrer\">csid.ro<\/a><\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melatonina este tot mai popular\u0103 printre persoanele care au probleme cu somnul, dar nu vor s\u0103 ia medicamente. Este un<\/p>\n","protected":false},"author":4,"featured_media":3312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,2731,88],"tags":[3443,3439,3437,3442,3436,3440,3432,3441,3434,3435,3433,3438],"class_list":["post-3311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-hormoni-boli","category-somnul-si-insomnia","tag-calitatea-somnului","tag-cata-melatonina-are-nevoie-organismul","tag-cauze-insomnie","tag-cum-se-formeaza-melatonina","tag-efecte-nocive-melatonina","tag-glanda-pineala","tag-melatonina","tag-melatonina-hormon","tag-melatonina-somn","tag-obisnuinta-adormit-melatonina","tag-suplimente-cu-melatonina","tag-tulburarea-ritmului-circadian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nu e bine s\u0103 adormi zilnic cu suplimente pe baz\u0103 de melatonin\u0103! - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/doctorexpres.ro\/index.php\/2023\/01\/30\/nu-e-bine-sa-adormi-zilnic-cu-suplimentele-pe-baza-de-melatonina\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nu e bine s\u0103 adormi zilnic cu suplimente pe baz\u0103 de melatonin\u0103! - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Melatonina este tot mai popular\u0103 printre persoanele care au probleme cu somnul, dar nu vor s\u0103 ia medicamente. 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