{"id":3327,"date":"2022-09-15T06:55:12","date_gmt":"2022-09-15T03:55:12","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3327"},"modified":"2022-09-08T11:04:57","modified_gmt":"2022-09-08T08:04:57","slug":"de-ce-trebuie-sa-mincam-nuci-in-fiecare-zi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/15\/de-ce-trebuie-sa-mincam-nuci-in-fiecare-zi\/","title":{"rendered":"De ce trebuie s\u0103 m\u00eenc\u0103m nuci \u00een fiecare zi ?"},"content":{"rendered":"

Nucile au calit\u0103\u0163i terapeutice de invidiat. M\u00eenca\u0163i nuci verzi \u015fi o sumedenie de boli nu se vor atinge de dumneavoastr\u0103. Miezul lor e o uzin\u0103 de substan\u0163e benefice: ap\u0103 (3-5%), gr\u0103simi (52,0-77,5%), substan\u0163e proteice (12-25%), cupru \u015fi zinc<\/a>, provitamina A<\/a>, vitamine din complexul B<\/a>, vitaminele C, E, F, P. <\/span><\/span><\/p>\n

Este revitalizant \u015fi extrem de util \u00een anotimpul rece. Putem m\u00eenca miez de nuc\u0103 o lun\u0103 \u00eentreag\u0103, dar nu mai mult de 100 grame pe zi.<\/strong> Nucile se mestec\u0103 \u00eendelung \u00eenainte de a fi \u00eenghi\u0163ite. Se consum\u0103 proaspete sau u\u015for pr\u0103jite, pentru a fi mai u\u015for de digerat. <\/span><\/span><\/p>\n

1. Contribuie la sc\u0103derea colesterolului <\/a>\u015fi regleaz\u0103 tensiunea arterial\u0103<\/a>. \u00cent\u0103re\u015fte vasele de s\u00eenge la v\u00eerstnici. Consumatorii de nuci prezint\u0103 risc minim de a face atac de cord<\/a>. Opt nuci pe zi men\u0163in arterele flexibile, inima s\u0103n\u0103toas\u0103 \u015fi previn apari\u0163ia atacului vascular cerebral<\/a>. Se spune c\u0103 dac\u0103 m\u0103n\u00eenci cinci por\u0163ii de nuci verzi pe s\u0103pt\u0103m\u00een\u0103, vei avea o inim\u0103 de atlet. <\/span><\/span><\/p>\n

2. Nuca are o cantitate foarte redus\u0103 de hidra\u0163i de carbon, fiind admis\u0103 \u00een regimul diabeticilor. Un aport zilnic de 30 de grame de nuci reduce riscurile agrav\u0103rii diabetului de tip II<\/a>. <\/span><\/span><\/p>\n

3. Miezul de nuc\u0103 pr\u0103jit combate infec\u0163iile urinare, tusea, este un excelent vermifug, elimin\u00eend \u00een special tenia. <\/span><\/span><\/p>\n

4. Datorit\u0103 con\u0163inutului bogat \u00een cupru, nucile s\u00eent indicate \u00een dieta persoanelor cu anemie<\/a>. <\/span><\/span><\/p>\n

5. Miezul a 20 de nuci, consumat zilnic, e un tratament eficient contra psoriazisului<\/a>, a acneei sau a eczemelor alergice. <\/span><\/span><\/p>\n

6. Miezul a patru nuci pr\u0103jite rezolv\u0103 constipa\u0163ia. Acela\u015fi efect se ob\u0163ine \u015fi dac\u0103 nucile se \u0163in \u00een ap\u0103 c\u00eeteva ore \u00eenainte de a fi m\u00eencate. Nucile con\u0163in tanin cu efect astringent, de aceea s\u00eent folositoare \u015fi \u00een tratamentul diareei. <\/span><\/span><\/p>\n

7. Nucile verzi s\u00eent aliat de n\u0103dejde al persoanelor cu reumatism \u015fi artroze<\/a>, st\u0103ri precanceroase \u015fi tuberculoz\u0103 osoas\u0103. <\/span><\/span><\/p>\n

8. Datorit\u0103 acizilor gra\u015fi Omega-3<\/a>, a antioxidan\u0163ilor \u015fi fitosterolului, nucile s\u00eent arme redutabile \u00een lupta cu cancerul mamar. Tumorile se mic\u015foreaz\u0103 \u015fi chiar dispar. <\/span><\/span><\/p>\n

9. Nucile trateaz\u0103 sterilitatea<\/a> \u015fi impoten\u0163a. <\/span><\/span><\/p>\n

10. Miezul de nuc\u0103 este stimulent al memoriei \u015fi e recomandat celor ce depun efort intelectual sporit, astenicilor \u015fi celor cu tulbur\u0103ri ale sistemului nervos. Pentru cei surmena\u0163i \u015fi sl\u0103bi\u0163i, un pumn de miez m\u0103run\u0163it se amestec\u0103 cu o lingur\u0103 de miere, dup\u0103 care se bea un pahar cu suc proasp\u0103t de fructe.<\/span><\/span><\/p>\n

Articolul integral \u00een monitorulexpres.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nucile au calit\u0103\u0163i terapeutice de invidiat. M\u00eenca\u0163i nuci verzi \u015fi o sumedenie de boli nu se vor atinge de dumneavoastr\u0103.<\/p>\n","protected":false},"author":4,"featured_media":3328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,81,3007],"tags":[1912,3485,3486,3481,3480,3483,3482,3488,3484,3487],"class_list":["post-3327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-obiceiuri-alimentare","category-septembrie","tag-beneficii-coji-de-nuci-verzi","tag-cate-nuci-pe-zi","tag-compozitie-nuci","tag-miez-de-nuca-pentru-memorie","tag-nuci-beneficii","tag-nucile-scad-colesterolul","tag-nucile-si-cancerul","tag-recomandari-in-boli-ale-nucilor","tag-recomandari-nuci","tag-tratamente-cu-nuci"],"yoast_head":"\nDe ce trebuie s\u0103 m\u00eenc\u0103m nuci \u00een fiecare zi ? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/15\/de-ce-trebuie-sa-mincam-nuci-in-fiecare-zi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce trebuie s\u0103 m\u00eenc\u0103m nuci \u00een fiecare zi ? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Nucile au calit\u0103\u0163i terapeutice de invidiat. 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