{"id":3343,"date":"2016-09-19T21:31:56","date_gmt":"2016-09-19T21:31:56","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3343"},"modified":"2016-09-25T23:42:32","modified_gmt":"2016-09-25T23:42:32","slug":"artele-martiale-ajuta-la-slabit","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/artele-martiale-ajuta-la-slabit\/","title":{"rendered":"Artele mar\u0163iale ajut\u0103 la sl\u0103bit"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Multe persoane \u00eencearc\u0103 s\u0103 adopte un stil de via\u0163\u0103 s\u0103n\u0103tos \u015fi, pe l\u00eeng\u0103 alimenta\u0163ie, fac \u015fi mult <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/exercitiile-de-stretching-utile-la-orice-virsta\/\" target=\"_blank\">fitness<\/a>. Pentru cei care consider\u0103 c\u0103 fitness-ul nu mai este de ajuns, o idee ar fi s\u0103 \u00eel combine cu artele mar\u0163iale, f\u0103r\u0103 a renun\u0163a la fitness.<\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Practicarea acestui sport aduce multe beneficii corpului \u015fi spiritului. Este sigur \u015fi recomandat la orice v\u00eerst\u0103.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">\u00cen artele mar\u0163iale este vorba despre disciplin\u0103, autocontrol \u015fi \u00eent\u0103rirea voin\u0163ei, calit\u0103\u0163i esen\u0163iale pentru orice persoan\u0103 care \u00ee\u015fi dore\u015fte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/exercitii-care-imbunatatesc-metabolismul-in-10-minute\/\" target=\"_blank\">s\u0103 piard\u0103 centimetri \u00een plus<\/a>. Artele mar\u0163iale nu topesc gr\u0103simile ca exerci\u0163iile de fitness specifice, de\u015fi orice mi\u015fcare contribuie la fortificarea mu\u015fchilor prin consum de calorii. Dar ne ajut\u0103 s\u0103 ne disciplin\u0103m \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/29\/uleiul-de-peste-te-ajuta-sa-te-abtii-de-la-mincare\/\" target=\"_blank\">s\u0103 ne control\u0103m poftele<\/a> de dulce \u015fi tenta\u0163iile mult mai u\u015for. Ne \u00eenva\u0163\u0103 \u015fi s\u0103 respir\u0103m corect \u015fi s\u0103 evit\u0103m violen\u0163a. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Articolul integral \u00een <a href=\"http:\/\/www.ziare.com\/viata-sanatoasa\/fitness\/cum-ne-ajuta-artele-martiale-in-slabit-1436396\" target=\"_blank\">ziare.com<\/a><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><br \/>\n<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multe persoane \u00eencearc\u0103 s\u0103 adopte un stil de via\u0163\u0103 s\u0103n\u0103tos \u015fi, pe l\u00eeng\u0103 alimenta\u0163ie, fac \u015fi mult fitness. Pentru cei<\/p>\n","protected":false},"author":4,"featured_media":3344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1318,107],"tags":[3508,3506,3510,3509,3507],"class_list":["post-3343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-siluete","category-sport","tag-arte-martiale-si-abtinerea-de-la-mancare","tag-arte-martiale-si-fitness","tag-control-alimentar","tag-controlul-poftelor","tag-slabit-cu-arte-martiale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Artele mar\u0163iale ajut\u0103 la sl\u0103bit - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/artele-martiale-ajuta-la-slabit\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artele mar\u0163iale ajut\u0103 la sl\u0103bit - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Multe persoane \u00eencearc\u0103 s\u0103 adopte un stil de via\u0163\u0103 s\u0103n\u0103tos \u015fi, pe l\u00eeng\u0103 alimenta\u0163ie, fac \u015fi mult fitness. 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