{"id":3350,"date":"2022-09-06T10:29:19","date_gmt":"2022-09-06T07:29:19","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3350"},"modified":"2022-09-06T10:29:05","modified_gmt":"2022-09-06T07:29:05","slug":"remedii-cu-prune-pentru-constipatie","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/06\/remedii-cu-prune-pentru-constipatie\/","title":{"rendered":"Remedii cu prune pentru constipa\u0163ie"},"content":{"rendered":"

Dac\u0103 ai un tranzit intestinal lent \u015fi te confrun\u0163i adesea cu probleme legate de constipa\u0163ie, un prim lucru pe care trebuie s\u0103-l faci este s\u0103 acorzi o aten\u0163ie mai mare alimenta\u0163iei zilnice.<\/span><\/span><\/p>\n

Un aport \u00eensemnat de lichide (ap\u0103 plat\u0103, ceaiuri din plante medicinale, sucuri proasp\u0103t stoarse din fructe, legume \u015fi verde\u0163uri) este esen\u0163ial. Mai trebuie s\u0103 te asiguri c\u0103 faci zilnic mi\u015fcare, deoarece sedentarismul<\/a> este una dintre principalele cauze care favorizeaz\u0103 constipa\u0163ia. <\/span><\/span><\/p>\n

Pe l\u00eeng\u0103 aceste m\u0103suri care \u00eembun\u0103t\u0103\u0163esc considerabil digestia, ajut\u00eendu-te s\u0103 atenuezi simptomele constipa\u0163iei, mai po\u0163i s\u0103 recurgi la un laxativ natural.
\n<\/span><\/span><\/p>\n

1. Prune \u015fi curmale.<\/strong> Prunele <\/a>au un con\u0163inut ridicat de fibre \u015fi s\u00eent celebre pentru efectul lor laxativ. \u00cen jum\u0103tate de litru de ap\u0103 se pun la fiert 150 de grame de prune \u015fi 150 de grame de curmale. Se las\u0103 la foc mediu p\u00een\u0103 c\u00eend scade apa \u015fi cap\u0103t\u0103 o consisten\u0163\u0103 de dulcea\u0163\u0103. Se consum\u0103 aceast\u0103 past\u0103 diminea\u0163a pe stomacul gol, cu iaurt <\/a>sau peste terciul de ov\u0103z de la micul dejun. <\/span><\/span><\/p>\n

2. Prune \u015fi t\u0103r\u00ee\u0163e de psyllium.<\/strong> Aceste dou\u0103 ingrediente consumate \u00eempreun\u0103 au un efect benefic asupra digestiei. Amestec\u0103 \u00een robotul de buc\u0103t\u0103rie o can\u0103 cu prune f\u0103r\u0103 s\u00eemburi \u015fi 2 linguri cu t\u0103r\u00ee\u0163e de psyllium pentru a ob\u0163ine o past\u0103 pe care s\u0103 o consumi simpl\u0103, cu iaurt sau peste terciul de ov\u0103z<\/a>. Fibrele din t\u0103r\u00ee\u0163ele de psyllium se comport\u0103 asemenea unui burete: se umfl\u0103, absorb substan\u0163ele toxice, stimuleaz\u0103 peristaltismul \u015fi u\u015fureaz\u0103 tranzitul intestinal, elimin\u00eend constipa\u0163ia. <\/span><\/span><\/p>\n

3. Prune \u015fi semin\u0163e de chia. A<\/strong>mestec\u00eend \u00een robotul de buc\u0103t\u0103rie prune proaspete cu semin\u0163e de chia vei ob\u0163ine o past\u0103 delicioas\u0103 pe care o po\u0163i folosi pe p\u00eeine<\/a> integral\u0103, cu iaurt sau \u00eempreun\u0103 cu cerealele <\/a>integrale de la micul dejun. Datorit\u0103 con\u0163inutului bogat \u00een fibre solubile<\/a>, semin\u0163ele de chia confer\u0103 o senza\u0163ie de sa\u0163ietate, regleaz\u0103 nivelul glicemiei<\/a>, scad colesterolul <\/a>r\u0103u, \u00eempiedic\u0103 absorb\u0163ia gr\u0103similor \u015fi \u00eembun\u0103t\u0103\u0163esc digestia. <\/span><\/span><\/p>\n

4. Suc de prune.<\/strong> Amestec\u0103 \u00een blender prune cu ap\u0103 sau lapte vegetal, banan\u0103, semin\u0163e de in m\u0103cinate, semin\u0163e de susan \u015fi o m\u00een\u0103 de frunze de spanac. Verde\u0163urile s\u00eent esen\u0163iale, deoarece au mult magneziu<\/a> care are rolul de a facilita eliminarea eficient\u0103 a materiilor fecale. <\/span><\/span><\/p>\n

Articolul integral \u00een eva.ro<\/a><\/span><\/span><\/p>\n


\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 ai un tranzit intestinal lent \u015fi te confrun\u0163i adesea cu probleme legate de constipa\u0163ie, un prim lucru pe care<\/p>\n","protected":false},"author":4,"featured_media":124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,1007,96,1413,3007],"tags":[3520,182,3519,3518,3521,3517,3523,3516,3522],"class_list":["post-3350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-aparatul-digestiv","category-boli","category-remedii","category-septembrie","tag-beneficii-prune","tag-laxativ-natural","tag-prune-constipatie","tag-prune-cu-curmale","tag-prune-si-seminte-de-chia","tag-prunele-laxativ","tag-remediu-constipatie","tag-suc-de-prune","tag-tarate-de-psyllium"],"yoast_head":"\nRemedii cu prune pentru constipa\u0163ie - 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