{"id":3404,"date":"2016-09-21T20:47:29","date_gmt":"2016-09-21T20:47:29","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3404"},"modified":"2016-09-21T20:47:29","modified_gmt":"2016-09-21T20:47:29","slug":"7-beneficii-surprinzatoare-ale-uleiului-de-nuca","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/09\/21\/7-beneficii-surprinzatoare-ale-uleiului-de-nuca\/","title":{"rendered":"7 beneficii surprinz\u0103toare ale uleiului de nuc\u0103"},"content":{"rendered":"

Dac\u0103 nucile s\u00eent considerate un superaliment, \u015fi uleiul de nuc\u0103, un ulei presat la rece, aduce numeroase beneficii \u00een buc\u0103t\u0103rie sau cosmetic\u0103.
\n<\/span><\/span><\/p>\n

Po\u0163i s\u0103 consumi c\u00eete o linguri\u0163\u0103 de ulei de nuc\u0103 de 2-3 ori pe zi sau s\u0103-l folose\u015fti la salate. <\/span><\/span><\/p>\n

1. Scade colesterolul. <\/span><\/span><\/strong>Acest ulei con\u0163ine nutrien\u0163i importan\u0163i, printre care \u015fi gr\u0103simile s\u0103n\u0103toase omega-3, utile \u00een special pentru inim\u0103, creier \u015fi piele, factor profilactic \u00een arteroscleroz\u0103<\/a>.<\/span><\/span><\/span><\/span>
\n<\/span><\/span><\/strong><\/p>\n

2. Fortific\u0103 \u015fi regenereaz\u0103 p\u0103rul.<\/strong> Fierul \u015fi zincul din uleiul de nuc\u0103 \u00eent\u0103resc firul de p\u0103r<\/a>, iar vitamina E ajut\u0103 p\u0103rul s\u0103 str\u0103luceasc\u0103 \u015fi s\u0103 aib\u0103 un aspect s\u0103n\u0103tos. \u00cel po\u0163i folosi \u015fi ca masc\u0103, aplic\u00eendu-l la r\u0103d\u0103cina p\u0103rului. <\/span><\/span><\/p>\n

3. Ajut\u0103 la sl\u0103bit.<\/strong> \u00cen ciuda faptului c\u0103 e bogat \u00een gr\u0103simi \u015fi calorii, uleiul presat la rece de nuci <\/a>are un efect spectaculos asupra siluetei, favoriz\u00eend sc\u0103derea \u00een greutate. <\/span><\/span><\/p>\n

4. Men\u0163ine <\/strong>buna func\u0163ionare a creierului<\/a>.<\/strong> \u00cembun\u0103t\u0103\u0163e\u015fte concentrarea \u015fi capacitatea de a prelucra informa\u0163iile, \u00eencetine\u015fte sau previne dezvoltarea bolii Alzheimer. <\/span><\/span><\/p>\n

5. Hidrateaz\u0103 pielea \u015fi previne apari\u0163ia ridurilor.<\/strong> Uleiul de nuc\u0103 are propriet\u0103\u0163i emoliente pentru piele. Este recomandat pentru tenul sensibil, iritat, pentru pielea foarte uscat\u0103 \u015fi cr\u0103pat\u0103, precum \u015fi pentru hidratare, protej\u00eend tenul de \u00eemb\u0103tr\u00eenirea<\/a> prematur\u0103. Vitamina E e esen\u0163ial\u0103 pentru elasticitatea pielii \u015fi prevenirea ridurilor<\/a>. <\/span><\/span><\/p>\n

6. \u00cempiedic\u0103 dezvoltarea celulelor canceroase.<\/strong> Datorit\u0103 acidului elagic, exper\u0163ii au constatat c\u0103 nucile \u015fi uleiul de nuc\u0103 presat la rece au un puternic efect anticancerigen. Acidul elagic este un compus antioxidant, care poate inhiba dezvoltarea celulelor canceroase<\/a>. <\/span><\/span><\/p>\n

7. Protejeaz\u0103 inima<\/strong> \u015fi scade riscul de inflama\u0163ii \u00een corp. Acid alfa-linolenic <\/a>(ALA) din nuci \u015fi uleiul de nuc\u0103 poate atenua artrita \u015fi scade riscul de infarct <\/a>\u015fi atac cerebral. Uleiul de nuc\u0103 \u00eembun\u0103t\u0103\u0163e\u015fte circula\u0163ia s\u00eengelui, datorit\u0103 con\u0163inutul bogat \u00een gr\u0103simi bune care sus\u0163in elasticitatea arterelor<\/a>. <\/span><\/span><\/p>\n

Uleiul de nuc\u0103 presat la rece r\u00eenceze\u015fte destul de repede, de aceea este de preferat s\u0103-l p\u0103strezi \u00een frigider. <\/span><\/span><\/p>\n

Articolul integral \u00een eva.ro<\/a><\/span><\/span><\/p>\n


\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dac\u0103 nucile s\u00eent considerate un superaliment, \u015fi uleiul de nuc\u0103, un ulei presat la rece, aduce numeroase beneficii \u00een buc\u0103t\u0103rie<\/p>\n","protected":false},"author":4,"featured_media":3405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,94],"tags":[3634,3637,3636,3633,3632,3635,3631],"class_list":["post-3404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutrienti","tag-beneficii-ulei-de-nuca","tag-scaderea-colesterolului-cu-ulei-de-nuca","tag-ulei-de-nuca-alzheimer","tag-ulei-de-nuci-anitriduri","tag-ulei-de-nuci-masca","tag-ulei-presat-la-rece","tag-uleiul-de-nuca-protejeaza-inima"],"yoast_head":"\n7 beneficii surprinz\u0103toare ale uleiului de nuc\u0103 - 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