{"id":3416,"date":"2022-09-19T12:33:50","date_gmt":"2022-09-19T09:33:50","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3416"},"modified":"2022-09-19T12:33:04","modified_gmt":"2022-09-19T09:33:04","slug":"20-de-secrete-ale-merelor-verzi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/19\/20-de-secrete-ale-merelor-verzi\/","title":{"rendered":"20 de secrete ale merelor verzi"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Nu l\u0103sa\u0163i s\u0103 treac\u0103 pe l\u00eeng\u0103 dumneavoastr\u0103 ocazia de a face o cur\u0103 cu mere verzi. Con\u0163in multe vitamine \u015fi minerale: betacaroten, vitamina C (mai mult\u0103 dec\u00eet merele ro\u015fii), acid folic, calciu, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/7-semne-ca-nu-ai-suficient-magneziu\/\" target=\"_blank\" rel=\"noopener noreferrer\">magneziu<\/a>, iod, fosfor \u015fi potasiu. Trebuie m\u00eencate cu tot cu coaj\u0103, dar bine sp\u0103late. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Iat\u0103 la ce s\u00eent folositoare merele verzi: <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">1. &#8211; diminueaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/10-alimente-care-curata-colesterolul-de-pe-artere\/\" target=\"_blank\" rel=\"noopener noreferrer\">colesterolul<\/a>, ajut\u00eend astfel la prevenirea bolilor cardiovasculare <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">2. &#8211; prin con\u0163inutul bogat de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/uneori-prea-multe-fibre-alimentare-strica\/\" target=\"_blank\" rel=\"noopener noreferrer\">fibre<\/a>, m\u0103rul verde este un laxativ u\u015for \u015fi astfel combate constipa\u0163ia <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">3. &#8211; regleaz\u0103 func\u0163iile <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/zmeura-pentru-plamini-sanatosi\/\" target=\"_blank\" rel=\"noopener noreferrer\">pulmonare <\/a><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">4. &#8211; scade riscul form\u0103rii de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/cele-mai-eficiente-leacuri-in-litiaza-renala\/\" target=\"_blank\" rel=\"noopener noreferrer\">calculi urinari <\/a><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">5. &#8211; stimuleaz\u0103 secre\u0163ia <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/26\/simptome-ale-tulburarilor-tiroidiene\/\" target=\"_blank\" rel=\"noopener noreferrer\">hormonilor tiroidieni <\/a><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">6. &#8211; fortific\u0103 sistemul imunitar <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">7. &#8211; asigur\u0103 energia pentru \u00eentreaga zi. Un m\u0103r verde m\u00eencat diminea\u0163a ne treze\u015fte mai eficient dec\u00eet o <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/acum-se-stie-de-ce-unii-oameni-n-au-nevoie-de-cafea\/\" target=\"_blank\" rel=\"noopener noreferrer\">cafea<\/a>. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">8. &#8211; cel mai simplu \u015fi natural mod de a \u00eenl\u0103tura imediat refluxul alimentar, este m\u0103rul verde. Combate gre\u0163urile \u00een timpul sarcinii. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">9. &#8211; \u00een cosmetic\u0103, m\u0103rul verde este un bun aliat \u00eempotriva sebumului \u00een exces <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">10. &#8211; au un con\u0163inut redus de zaharuri, fiind recomandate \u015fi diabeticilor <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">11. &#8211; merele verzi cur\u0103\u0163\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/02\/anghinarea-stimulent-hepatic-si-biliar\/\" target=\"_blank\" rel=\"noopener noreferrer\">ficatul \u015fi bila<\/a>, ajut\u00eend la mic\u015forarea pietrelor care apar la nivelul bilei <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">12. &#8211; cura cu mere verzi previne cancerul, \u00een special cel de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/cancerul-de-colon-poate-fi-prevenit\/\" target=\"_blank\" rel=\"noopener noreferrer\">colon <\/a>\u015fi cel de pl\u0103m\u00eeni <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">13. &#8211; pe timp de var\u0103, sucul de mere verzi este un excelent r\u0103coritor <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">14. &#8211; diminueaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/iarba-stupului-are-efect-febrifug\/\" target=\"_blank\" rel=\"noopener noreferrer\">febra <\/a><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">15. &#8211; m\u00eenc\u00eend mere verzi, facem un masaj eficient al gingiilor, dar mai ales cur\u0103\u0163\u0103m din\u0163ii \u015fi le red\u0103m culoarea alb\u0103. Merele verzi cur\u0103\u0163\u0103 \u015fi tartrul, prin acizii pe care \u00eei con\u0163in. Ajut\u0103 \u015fi la prevenirea cariilor. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">16. &#8211; merele verzi ajut\u0103 la \u00eent\u0103rirea oaselor <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">17. &#8211; dezintoxic\u0103 organismul \u015fi dizolv\u0103 acidul uric, u\u015fur\u00eend durerile \u00een caz de reumatism sau gut\u0103 <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">18. &#8211; merele verzi reduc nervozitatea \u015fi irascibilitatea. Consumate cu dou\u0103 ore \u00eenainte de culcare, induc un somn lini\u015ftit. Ceaiul de mere calmeaz\u0103 nervii. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">19. &#8211; merele verzi s\u00eent hipoalergene, fiind astfel mai u\u015for de tolerat de c\u0103tre persoanele alergice <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">20.- sucul de mere verzi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/25\/talpa-gistii-planta-care-alunga-anxietatea\/\" target=\"_blank\" rel=\"noopener noreferrer\">cicatrizeaz\u0103 r\u0103nile<\/a> \u015fi poate fi utilizat ca antiseptic. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=103173\" target=\"_blank\" rel=\"noopener noreferrer\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu l\u0103sa\u0163i s\u0103 treac\u0103 pe l\u00eeng\u0103 dumneavoastr\u0103 ocazia de a face o cur\u0103 cu mere verzi. Con\u0163in multe vitamine \u015fi<\/p>\n","protected":false},"author":4,"featured_media":3417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,3007],"tags":[3662,3657,3658,3656,3655,3660,3661,3659],"class_list":["post-3416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-septembrie","tag-marul-verde-si-diabetul","tag-mere-verzi-alergii","tag-mere-verzi-febrifug","tag-mere-verzi-nervozitate","tag-merele-verzi-beneficii","tag-merele-verzi-si-bila","tag-recomandari-boli-mere-verzi","tag-suc-de-mere-cicatrizant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>20 de secrete ale merelor verzi - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/09\/19\/20-de-secrete-ale-merelor-verzi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 de secrete ale merelor verzi - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Nu l\u0103sa\u0163i s\u0103 treac\u0103 pe l\u00eeng\u0103 dumneavoastr\u0103 ocazia de a face o cur\u0103 cu mere verzi. 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