{"id":3468,"date":"2016-09-27T21:39:59","date_gmt":"2016-09-27T21:39:59","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3468"},"modified":"2016-09-27T21:39:59","modified_gmt":"2016-09-27T21:39:59","slug":"7-indicii-ca-esti-stresat","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/09\/27\/7-indicii-ca-esti-stresat\/","title":{"rendered":"7 indicii c\u0103 e\u015fti stresat"},"content":{"rendered":"

De\u0219i stresul este o reac\u021bie fiziologic\u0103 normal\u0103 \u00een situa\u021bii dificile, atunci c\u00eend atinge cote alarmante, efectele pot fi devastatoare. S-a dovedit c\u0103 expunerea prelungit\u0103 la niveluri ridicate de stres cre\u0219te riscul de boli cardiace, sl\u0103be\u0219te sistemul imunitar \u0219i duce la instalarea depresiei<\/a>. <\/span><\/span><\/span><\/p>\n

Asocia\u021bia American\u0103 de Psihologie ne avertizeaz\u0103 c\u0103, \u00een prezent, nivelul ridicat de stres afecteaz\u0103 popula\u021bia mai mult dec\u00e2t \u00een oricare alt\u0103 perioad\u0103 istoric\u0103. Mai \u00eengrijor\u0103tor este faptul c\u0103, \u00een majoritatea cazurilor, aceast\u0103 problem\u0103 nu prime\u0219te aten\u021bia cuvenit\u0103, provoc\u00eend afec\u021biuni \u0219i mai grave. Din p\u0103cate, stresul nu ocole\u0219te pe nimeni. De aceea este important s\u0103 recunoa\u0219tem semnele care indic\u0103 prezen\u021ba unui nivel de stres sc\u0103pat de sub control. De\u0219i majoritatea simptomelor provocate de stres \u021bin de schimb\u0103rile de atitudine \u0219i de comportament,<\/a> exist\u0103 \u0219i o serie de consecin\u021be fizice care semnaleaz\u0103 prezen\u021ba stresului. <\/span><\/span><\/span><\/p>\n

1. Eczeme sau erup\u021bii pe piele.<\/strong> Dac\u0103 nu ai avut niciodat\u0103 alergii<\/a> \u0219i observi c\u0103 deodat\u0103 \u021bi-au ap\u0103rut eczeme sau erup\u021bii pe piele, cauza acestora poate fi un nivel ridicat de stres<\/a>. Atunci c\u00eend organismul se confrunt\u0103 cu aceast\u0103 problem\u0103, corpul elibereaz\u0103 o substan\u021b\u0103 chimic\u0103 numit\u0103 histamin\u0103. Dac\u0103 nu este \u021binut\u0103 sub control, histamina poate duce la apari\u021bia eczemelor sau a altor afec\u021biuni ale pielii<\/a>. <\/span><\/span><\/span><\/p>\n

2. Dureri de cap constante.<\/strong> Durerile de cap<\/a> \u0219i migrenele s\u00eent simptome comune \u00een r\u00eendul persoanelor supuse unui nivel ridicat de stres sau al celor care se chinuie s\u0103 g\u0103seasc\u0103 solu\u021bii \u00een situa\u021bii dificile. Explica\u021bia const\u0103 \u00een eliberarea anumitor chimicale care \u00eempiedic\u0103 buna func\u021bionare a sistemului nervos \u0219i a vaselor de s\u00eenge din creier. Este o problem\u0103 care afecteaz\u0103 de multe ori \u0219i musculatura \u0219i care provoac\u0103 a\u0219a-numitele dureri de cap tensionate. <\/span><\/span><\/span><\/p>\n

3. Probleme gastrice.<\/strong> Hormonii<\/a> care provoac\u0103 stres pot afecta func\u021biile tractului gastrointestinal<\/a>, cauz\u00eend simptome precum acumularea de toxine, gaze \u0219i inflama\u021bii. \u00cen anumite cazuri, stresul poate m\u0103ri num\u0103rul de contrac\u021bii ale colonului, provoc\u00eend crampe \u0219i diaree. <\/span><\/span><\/span><\/p>\n

4. R\u0103celi frecvente.<\/strong> Cortizolul eliberat din cauza stresului excesiv provoac\u0103 un blocaj al sistemului imunitar<\/a>, care reduce abilitatea acestuia de a lupta \u00eempotriva agen\u021bilor patogeni ce afecteaz\u0103 s\u0103n\u0103tatea aparatului respirator. Prin urmare, persoanele stresate se confrunt\u0103 mult mai des cu r\u0103celi<\/a>, herpes \u0219i alte boli virale sau bacteriene. Din p\u0103cate, dac\u0103 nu reu\u0219e\u0219ti s\u0103 reduci nivelul de stres, nici tratamentele medicale nu \u00ee\u0219i fac efectul a\u0219a cum ar trebui. <\/span><\/span><\/span><\/p>\n

5. Acnee.<\/strong> Este o afec\u021biune a pielii care poate fi cauzat\u0103 de diver\u0219i factori. De\u0219i adolescen\u021bii s\u00eent cei mai afecta\u021bi, adul\u021bii se pot confrunta la r\u00eendul lor cu aceast\u0103 problem\u0103 din cauza stresului. Cauza apari\u021biei acneei este un dezechilibru hormonal (nivelul de cortizol este mai ridicat). Acest hormon afecteaz\u0103 activitatea glandelor sebacee, m\u0103rind produc\u021bia de sebum. Excesul de sebum acumulat \u00een pori duce la apari\u021bia punctelor negre \u0219i a co\u0219urilor<\/a>. <\/span><\/span><\/span><\/p>\n

6. Insomnie.<\/strong> Persoanele expuse unui nivel ridicat de stres se pot confrunta cu dureri musculare, g\u00eenduri negre \u0219i dificultatea de a adormi<\/a>. \u00cen timp, aceste probleme afecteaz\u0103 organismul \u015fi se pot dezvolta anumite afec\u021biuni care diminueaz\u0103 calitatea vie\u021bii. <\/span><\/span><\/span><\/p>\n

7. Oboseal\u0103 excesiv\u0103.<\/strong> Este o reac\u021bie normal\u0103 a organismului atunci c\u00eend nu te odihne\u0219ti suficient<\/a> \u0219i e\u0219ti supus unui stres fizic \u0219i psihic constant. Acest simptom este \u00eenso\u021bit de schimb\u0103ri de dispozi\u021bie, depresie, anxietate <\/a>\u0219i irascibilitate. <\/span><\/span><\/span><\/p>\n

Dac\u0103 te-ai confruntat cu aceste simptome recent, f\u0103 o programare la medic \u0219i \u00eencearc\u0103 s\u0103 g\u0103se\u0219ti solu\u021bii pentru a reduce nivelul de stres. <\/span><\/span><\/span><\/p>\n

Articolul integral \u00een dozadesanatate.ro<\/a><\/span><\/span><\/span><\/p>\n


\n<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

De\u0219i stresul este o reac\u021bie fiziologic\u0103 normal\u0103 \u00een situa\u021bii dificile, atunci c\u00eend atinge cote alarmante, efectele pot fi devastatoare. S-a<\/p>\n","protected":false},"author":4,"featured_media":3469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96],"tags":[3762,3764,3763,3760,3757,3761,3758,3759],"class_list":["post-3468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","tag-alergiile-cauzate-de-stres","tag-dureri-de-cap-constante","tag-probleme-digestive-stres","tag-raceala-si-stresul","tag-simprome-stres","tag-stresul-cauze","tag-stresul-si-acneea","tag-stresul-slabeste-imunitatea"],"yoast_head":"\n7 indicii c\u0103 e\u015fti stresat - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/09\/27\/7-indicii-ca-esti-stresat\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 indicii c\u0103 e\u015fti stresat - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"De\u0219i stresul este o reac\u021bie fiziologic\u0103 normal\u0103 \u00een situa\u021bii dificile, atunci c\u00eend atinge cote alarmante, efectele pot fi devastatoare. 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