{"id":3543,"date":"2016-10-03T19:52:01","date_gmt":"2016-10-03T19:52:01","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3543"},"modified":"2016-10-03T19:52:01","modified_gmt":"2016-10-03T19:52:01","slug":"se-poate-slabi-cu-pizza","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/","title":{"rendered":"Se poate sl\u0103bi cu pizza!"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Un studiu recent demonstreaz\u0103 c\u0103 po\u0163i s\u0103 sl\u0103be\u015fti chiar dac\u0103 m\u0103n\u00eenci pizza. Ceea ce conteaz\u0103 este c\u00eend \u015fi cum consumi acest preparat irezistibil. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Un studiu realizat \u00een Portugalia arat\u0103 c\u0103 persoanele care \u00ee\u015fi \u00eentrerup dieta pentru o zi \u00een care m\u0103n\u00eenc\u0103 pizza, \u00eenghe\u0163at\u0103 \u015fi alte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/05\/porumbul-fiert-ingrasa\/\" target=\"_blank\">alimente \u201epericuloase<\/a>\u201d, s\u00eent mai motivate s\u0103 respecte regimul \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/cela-mai-cunoscute-diete-si-efectul-yo-yo\/\" target=\"_blank\">s\u0103 sl\u0103beasc\u0103<\/a>. Studiul a fost efectuat pe dou\u0103 grupuri de oameni care \u0163ineau o diet\u0103 de 10.500 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/01\/care-este-cel-mai-bun-lapte\/\" target=\"_blank\">calorii <\/a>pe s\u0103pt\u0103m\u00een\u0103. Voluntarilor din al doilea grup li s-a permis s\u0103 m\u0103n\u00eence orice \u00een fiecare s\u00eemb\u0103t\u0103. Diferen\u0163ele dintre c\u00eet au sl\u0103bit subiec\u0163ii din ambele grupuri nu au fost foarte mari, dar cei care au avut o zi de pauz\u0103 au fost mai relaxa\u0163i, mai <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/cele-9-ingrediente-ale-fericirii\/\" target=\"_blank\">ferici\u0163i<\/a> \u015fi mai motiva\u0163i s\u0103 respecte dieta. Asta \u00eenseamn\u0103 c\u0103 \u00een loc s\u0103 ne facem griji pentru fiecare felie de pizza, mai bine ne rezerv\u0103m o zi pe s\u0103pt\u0103m\u00een\u0103 pentru \u201e<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/20\/topul-celor-mai-nocive-ciocolate\/\" target=\"_blank\">pl\u0103ceri vinovate<\/a>\u201d, \u00een care s\u0103 ne permitem c\u00eeteva abateri de la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/21\/regimul-norvegian-dur-dar-eficient\/\" target=\"_blank\">regim<\/a>. Cu condi\u0163ia s\u0103 nu exager\u0103m \u00een ziua de pauz\u0103, iar \u00een timpul s\u0103pt\u0103m\u00eenii s\u0103 nu dep\u0103\u015fim nivelul zilnic de calorii. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Este important ca num\u0103rul caloriilor din zilele de diet\u0103 s\u0103 nu fie foarte mic \u00een raport cu cel din ziua de pauz\u0103, pentru c\u0103 acest \u015foc dezechilibreaz\u0103 organismul. C\u00eeteva felii de pizza pe s\u0103pt\u0103m\u00een\u0103 nu-s o povar\u0103 imposibil\u0103 \u015fi pot fi un premiu bun pentru celelalte zile \u00een care am rezistat tenta\u0163iilor. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Articolul integral \u00een <a href=\"http:\/\/www.eva.ro\/dietafitness\/dieta\/sfatul-expertilor-cum-sa-slabesti-daca-mananci-pizza-articol-133913.html\" target=\"_blank\">eva.ro<\/a><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><br \/>\n<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un studiu recent demonstreaz\u0103 c\u0103 po\u0163i s\u0103 sl\u0103be\u015fti chiar dac\u0103 m\u0103n\u00eenci pizza. Ceea ce conteaz\u0103 este c\u00eend \u015fi cum consumi<\/p>\n","protected":false},"author":4,"featured_media":3545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,81,1318],"tags":[3933,3936,3934,3932,3935],"class_list":["post-3543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-obiceiuri-alimentare","category-siluete","tag-calorii-pizza","tag-consum-moderat-de-pizza","tag-pizza-in-weekend","tag-slabit-cu-pizza","tag-studiu-slabit-cu-pizza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Se poate sl\u0103bi cu pizza! - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se poate sl\u0103bi cu pizza! - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Un studiu recent demonstreaz\u0103 c\u0103 po\u0163i s\u0103 sl\u0103be\u015fti chiar dac\u0103 m\u0103n\u00eenci pizza. Ceea ce conteaz\u0103 este c\u00eend \u015fi cum consumi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-03T19:52:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/woman-eating-pizza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"459\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Se poate sl\u0103bi cu pizza!\",\"datePublished\":\"2016-10-03T19:52:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/\"},\"wordCount\":284,\"commentCount\":125,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/woman-eating-pizza.jpg\",\"keywords\":[\"calorii pizza\",\"consum moderat de pizza\",\"pizza in weekend\",\"slabit cu pizza\",\"studiu slabit cu pizza\"],\"articleSection\":[\"Alimente\",\"Nutri\u0163ie\",\"Obiceiuri alimentare\",\"Siluete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/\",\"name\":\"Se poate sl\u0103bi cu pizza! - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/woman-eating-pizza.jpg\",\"datePublished\":\"2016-10-03T19:52:01+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/woman-eating-pizza.jpg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/woman-eating-pizza.jpg\",\"width\":459,\"height\":277},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Se poate sl\u0103bi cu pizza!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Se poate sl\u0103bi cu pizza! - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/","og_locale":"ro_RO","og_type":"article","og_title":"Se poate sl\u0103bi cu pizza! - Doctor Expres","og_description":"Un studiu recent demonstreaz\u0103 c\u0103 po\u0163i s\u0103 sl\u0103be\u015fti chiar dac\u0103 m\u0103n\u00eenci pizza. Ceea ce conteaz\u0103 este c\u00eend \u015fi cum consumi","og_url":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/","og_site_name":"Doctor Expres","article_published_time":"2016-10-03T19:52:01+00:00","og_image":[{"width":459,"height":277,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/woman-eating-pizza.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"Se poate sl\u0103bi cu pizza!","datePublished":"2016-10-03T19:52:01+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/"},"wordCount":284,"commentCount":125,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/woman-eating-pizza.jpg","keywords":["calorii pizza","consum moderat de pizza","pizza in weekend","slabit cu pizza","studiu slabit cu pizza"],"articleSection":["Alimente","Nutri\u0163ie","Obiceiuri alimentare","Siluete"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/","url":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/","name":"Se poate sl\u0103bi cu pizza! - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/woman-eating-pizza.jpg","datePublished":"2016-10-03T19:52:01+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/woman-eating-pizza.jpg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/woman-eating-pizza.jpg","width":459,"height":277},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/se-poate-slabi-cu-pizza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Se poate sl\u0103bi cu pizza!"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/3543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3543"}],"version-history":[{"count":1,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/3543\/revisions"}],"predecessor-version":[{"id":3546,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/3543\/revisions\/3546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/3545"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}