{"id":3555,"date":"2016-10-04T21:35:40","date_gmt":"2016-10-04T21:35:40","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3555"},"modified":"2016-10-04T21:35:40","modified_gmt":"2016-10-04T21:35:40","slug":"rhodiola-radacina-de-aur-care-alunga-oboseala","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/04\/rhodiola-radacina-de-aur-care-alunga-oboseala\/","title":{"rendered":"Rhodiola, \u201er\u0103d\u0103cina de aur\u201d care alung\u0103 oboseala"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Cunoscut\u0103 sub numele de \u201er\u0103d\u0103cina de aur\u201d sau \u201er\u0103d\u0103cina arctic\u0103\u201d, Rhodiola rosea este o plant\u0103 care este utilizat\u0103 \u00een mod tradi\u0163ional ca remediu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/cine-doarme-mult-in-weekend-e-mai-obosit\/\" target=\"_blank\">antioboseal\u0103<\/a>. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Consolideaz\u0103 sistemul nervos, lupt\u0103 \u00eempotriva depresiei, spore\u015fte imunitatea, cre\u015fte capacitatea fizic\u0103, \u00eembun\u0103t\u0103\u0163e\u015fte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/21\/cafeaua-face-bine-seniorilor-la-memorie\/\" target=\"_blank\">memoria<\/a>, ajut\u0103 la sc\u0103derea \u00een greutate, combate\u00a0<span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">r\u0103ul de \u00een\u0103l\u0163ime<\/span><\/span> \u015fi confer\u0103 energie. De asemenea, rhodiola este cunoscut\u0103 ca un adaptogen puternic, cresc\u00eend rezisten\u0163a total\u0103 a organismului \u015fi ajut\u00eend la normalizarea func\u0163iilor corpului. \u00cen Asia Central\u0103 se considera c\u0103 ceaiul de Rhodiola este cel mai eficient tratament pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/gripa-raceala-guturai-care-e-deosebirea\/\" target=\"_blank\">r\u0103ceal\u0103 \u015fi grip\u0103<\/a>, iar medicii mongoli \u00eel prescriau pentru tuberculoz\u0103 \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/23\/cancerul-intestinal-e-legat-de-nivelul-de-insulina\/\" target=\"_blank\">cancer<\/a>. \u00cen Suedia \u015fi alte \u0163\u0103ri scandinave, planta este utilizat\u0103 pentru a<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/injuraturile-si-dezordinea-semne-de-inteligenta\/\" target=\"_blank\"> cre\u015fte capacitatea min\u0163ii<\/a> \u015fi pentru a stimula vitalitatea. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Cercet\u0103rile au identificat cinci compu\u015fi biologici activi \u00een r\u0103d\u0103cinile plantei \u2013 colofoniu, rhodioloside, rosarin, salidroside \u015fi tirozol. \u00cen studiile efectuate pe animale, extractele de Rhodiola \u00eembun\u0103t\u0103\u0163esc transportul de precursori ai serotoninei (triptofanul \u015fi 5-hidroxitriptofan) \u00een creier. Serotonina este un neurotransmi\u0163\u0103tor implicat \u00een multe func\u0163ii, inclusiv contrac\u0163ia mu\u015fchilor netezi, reglarea temperaturii, apetitului, comportamentului, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/28\/stii-ce-tensiune-arteriala-trebuie-sa-ai-la-virsta-ta\/\" target=\"_blank\">tensiunii arteriale<\/a> \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/22\/pune-o-ceapa-pe-noptiera-si-nu-vei-mai-raci\/\" target=\"_blank\">respira\u0163iei<\/a>. Rhodiola a fost utilizat\u0103 \u00een monoterapie sau \u00een asociere cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/16\/ai-dureri-cronice-depresia-partenerului-tau-e-de-vina\/\" target=\"_blank\">antidepresive<\/a> pentru a stimula \u015fi echilibra starea mintal\u0103. Mul\u0163i medici care practic\u0103 medicina func\u0163ional\u0103 prescriu Rhodiola rosea ca o alternativ\u0103 la medicamentele antidepresive, datorit\u0103 faptului c\u0103 ajut\u0103 la cre\u015fterea sensibilit\u0103\u0163ii dopaminei. De asemenea, e util\u0103 pentru afec\u0163iuni precum <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/adhd-o-afectiune-de-care-sufera-si-adultii\/\" target=\"_blank\">ADHD<\/a>, datorit\u0103 capacit\u0103\u0163ii plantei de a \u00eembun\u0103t\u0103\u0163i concentrarea. Cercet\u0103rile arat\u0103 c\u0103 rhodiola poate oferi o solu\u0163ie practic\u0103 \u015fi natural\u0103 pentru rezolvarea multor <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/27\/7-indicii-ca-esti-stresat\/\" target=\"_blank\">probleme cauzate de stres<\/a>. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Exist\u0103 studii care arat\u0103 c\u0103 rhodiola este util\u0103 \u015fi \u00een terapiile condi\u0163iilor astenice, cum ar fi tulbur\u0103ri ale somnului, lipsa poftei de m\u00eencare, iritabilitate, hipertensiune, dureri de cap \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/oboseala-cronica-are-legatura-cu-flora-intestinala\/\" target=\"_blank\">oboseal\u0103<\/a>. Rhodiola stimuleaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/22\/se-cauta-voluntari-pentru-a-testa-efectele-vinului-rosu-asupra-creierului\/\" target=\"_blank\">activitatea cognitiv\u0103<\/a>, cre\u015fte activitatea bioelectric\u0103 a creierului, care \u00eembun\u0103t\u0103\u0163e\u015fte memoria.<\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Rhodiola este extrem de benefic\u0103 \u00eentruc\u00eet \u00eembun\u0103t\u0103\u0163e\u015fte propriet\u0103\u0163ile de vindecare naturale ale sistemului nervos, asigur\u00eend stimulare cognitiv\u0103 \u015fi calmare emo\u0163ional\u0103. O serie de teste au ar\u0103tat c\u0103 o doz\u0103 de 300 mg de Rhodiola rosea pe zi a sc\u0103zut semnificativ procentul de erori, \u00eentr-o perioad\u0103 de opt ore. Rhodiola cre\u015fte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/28\/te-ai-saturat-de-munca-ta-iata-ce-poti-face\/\" target=\"_blank\">performan\u0163a la locul de munc\u0103<\/a> \u015fi dimuneaz\u0103 efectele pe care lipsa de odihn\u0103 le poate avea asupra organismului. O serie de compu\u015fi<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/02\/floricelele-de-porumb-mai-bogate-in-antioxidanti-decit-fructele\/\" target=\"_blank\"> antioxidan\u0163i<\/a> au fost identifica\u0163i \u00een Rhodiola rosea, a c\u0103ror activitate a fost legat\u0103 de eliminarea radicalilor liberi. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Articolul integral \u00een <a href=\"http:\/\/www.ziaruldesanatate.ro\/articole\/s\u0103n\u0103tate\/rhodiola-radacina-de-aur-care-iti-reda-energia-si-vitalitatea\/\" target=\"_blank\">ziaruldesanatate.ro<\/a><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><br \/>\n<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cunoscut\u0103 sub numele de \u201er\u0103d\u0103cina de aur\u201d sau \u201er\u0103d\u0103cina arctic\u0103\u201d, Rhodiola rosea este o plant\u0103 care este utilizat\u0103 \u00een mod<\/p>\n","protected":false},"author":4,"featured_media":3556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[100,632],"tags":[3978,3976,3980,3979,3977,3974,3975,3973,3982,3981],"class_list":["post-3555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plante-medicinale","category-r","tag-alternativa-antidepresive","tag-planta-anxietate","tag-radacina-arctica","tag-radacina-de-aut","tag-remediu-sistem-nervos","tag-rhodiola-beneficii","tag-rhodiola-oboseala-si-depreie","tag-rhodiola-rosea","tag-rhodiola-stres-si-depresie","tag-tratament-natural-antidepresiv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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