{"id":3573,"date":"2016-10-05T21:22:52","date_gmt":"2016-10-05T21:22:52","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3573"},"modified":"2016-10-12T20:25:34","modified_gmt":"2016-10-12T20:25:34","slug":"slabesti-mai-usor-daca-accepti-chinurile-dietei","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/","title":{"rendered":"Sl\u0103be\u015fti mai u\u015for dac\u0103 accep\u0163i chinurile dietei"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">O terapie pentru sl\u0103bit, care implic\u0103 deprinderea unor tehnici de acceptare a senza\u0163iilor de disconfort resim\u0163ite \u00een timpul unei diete, poate contribui la eliminarea cu mai mult\u0103 eficien\u0163\u0103 a kilogramelor \u00een plus, \u00een compara\u0163ie cu metodele obi\u015fnuite, relev\u0103 un studiu realizat recent de cercet\u0103tori americani. <\/span><\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Terapia, numit\u0103 \u201eTratament Comportamental Bazat pe Acceptare\u201d (Acceptance-Based Behavioral Treatment \u2014 ABT) implic\u0103 acceptarea senza\u0163iilor \u015fi situa\u0163iilor nepl\u0103cute ce apar inevitabil \u00een timpul unui regim, precum poftele, senza\u0163ia de mole\u015feal\u0103 \u015fi lipsa de motiva\u0163ie pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/artele-martiale-ajuta-la-slabit\/\" target=\"_blank\">a face mi\u015fcare<\/a>. Prin noul tratament, persoanele care urmeaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/\" target=\"_blank\">o diet\u0103 <\/a>\u00eenva\u0163\u0103 s\u0103 \u00ee\u015fi aminteasc\u0103 mereu scopul real pentru care doresc s\u0103 sl\u0103beasc\u0103: de exemplu dorin\u0163a de a fi un bunic activ sau de a avea o via\u0163\u0103 lung\u0103. \u00cen plus, primesc instruc\u0163iuni \u00een ceea ce prive\u015fte con\u015ftiin\u0163a deplin\u0103, pentru a deveni mai atente la g\u00eendurile \u015fi alegerile din fiecare moment astfel \u00eenc\u00eet s\u0103 fie reduse gesturile necontrolate ce pot duce la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/daca-maninci-banane-dupa-antrenament-te-ingrasi-la-loc\/\" target=\"_blank\">\u00eengr\u0103\u015fare<\/a>. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Tratamentul ABT i-a ajutat pe participan\u0163ii la studiu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/11\/daca-ai-inlocui-masina-cu-bicicleta-ai-slabi-4-kilograme\/\" target=\"_blank\">s\u0103 sl\u0103beasc\u0103<\/a> \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/cu-dieta-cretana-slabesti-si-te-mentii\/\" target=\"_blank\">s\u0103 se men\u0163in\u0103<\/a> \u00een form\u0103 o perioad\u0103 mai lung\u0103, comparativ cu tratamentele standard aplicate \u00een caz de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/30\/obezii-sint-predispusi-la-fracturi\/\" target=\"_blank\">obezitate<\/a>. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Prin ABT se deprind tehnici individualizate foarte specializate, astfel \u00eenc\u00eet subiec\u0163ii pot continua s\u0103 fac\u0103 alegeri s\u0103n\u0103toase cu mult dup\u0103 ce programul se \u00eencheie. \u00cen cadrul studiului, aproape 200 de persoane obeze \u015fi supraponderale au fost \u00eemp\u0103r\u0163ite, \u00een mod aleatoriu, \u00een dou\u0103 grupuri. Primul a primit un tratament comportamental standard pentru obezitate, ce a implicat o preg\u0103tire \u00een privin\u0163a nutri\u0163iei \u015fi a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/30\/de-ce-e-bine-sa-te-mentii-in-forma-intre-45-si-50-de-ani\/\" target=\"_blank\">exerci\u0163iilor fizice<\/a>, dar \u015fi alte strategii tradi\u0163ionale pentru sl\u0103bit precum monitorizarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/05\/porumbul-fiert-ingrasa\/\" target=\"_blank\">num\u0103rului de calorii <\/a>consumate \u015fi renun\u0163area la anumite alimente. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Al doilea grup a primit acela\u015fi tratament, dar a beneficiat \u015fi de tehnicile ABT. Dup\u0103 un an, participan\u0163ii din grupul ABT au pierdut 13,3% din greutatea corporal\u0103 ini\u0163ial\u0103, iar cei din primul grup <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/16\/alimentele-care-ard-grasimea\/\" target=\"_blank\">au sl\u0103bit<\/a> cu doar 9,8%. \u00cen plus, dup\u0103 un an, 64% dintre participan\u0163ii din grupul ABT au reu\u015fit<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/31\/cela-mai-cunoscute-diete-si-efectul-yo-yo\/\" target=\"_blank\"> s\u0103-\u015fi men\u0163in\u0103<\/a> un procent de 10% din greutatea pierdut\u0103, \u00een compara\u0163ie cu 49% dintre cei din primul grup care au reu\u015fit acela\u015fi lucru. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Pierderea din greutate observat\u0103 \u00een noul studiu \u00een cazul grupului ABT \u201e<em>este printre cele mai mari raportate vreodat\u0103 \u00een literatura privind tratamentul comportamental, \u00een absen\u0163a folosirii unei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/20\/dieta-ketogenica-slabesti-mincind-grasimi\/\" target=\"_blank\">diete <\/a>agresive sau a medica\u0163iei pentru pierderea din greutate<\/em>\u201d. <\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\">Articolul integral \u00een <a href=\"http:\/\/www.ziarulprahova.ro\/stiri\/sanatate-pentru-trup-si-suflet\/247919\/actualitate-medicala-o-noua-tehnica-pentru-slabit-amplifica-efectele-dietelor-obisnuite\" target=\"_blank\">ziarulprahova.ro<\/a><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><span lang=\"ro-RO\"><br \/>\n<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O terapie pentru sl\u0103bit, care implic\u0103 deprinderea unor tehnici de acceptare a senza\u0163iilor de disconfort resim\u0163ite \u00een timpul unei diete,<\/p>\n","protected":false},"author":4,"featured_media":3574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[95,1327,1318,91],"tags":[4189,4192,4190,4188,4191],"class_list":["post-3573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-regimuri-alimentare","category-siluete","category-stiri","tag-acceptarea-disconfortului-dietei","tag-pierderea-in-greutate-depinde-de-acceptare","tag-strategii-de-slabit","tag-tehnici-de-acceptare-a-dietei","tag-tratament-abt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sl\u0103be\u015fti mai u\u015for dac\u0103 accep\u0163i chinurile dietei - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sl\u0103be\u015fti mai u\u015for dac\u0103 accep\u0163i chinurile dietei - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"O terapie pentru sl\u0103bit, care implic\u0103 deprinderea unor tehnici de acceptare a senza\u0163iilor de disconfort resim\u0163ite \u00een timpul unei diete,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-05T21:22:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-12T20:25:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/59862b041cb7de1dc7f357ffc229f6f3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"459\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"Sl\u0103be\u015fti mai u\u015for dac\u0103 accep\u0163i chinurile dietei\",\"datePublished\":\"2016-10-05T21:22:52+00:00\",\"dateModified\":\"2016-10-12T20:25:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/\"},\"wordCount\":436,\"commentCount\":104,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/59862b041cb7de1dc7f357ffc229f6f3.jpeg\",\"keywords\":[\"acceptarea disconfortului dietei\",\"pierderea in greutate depinde de acceptare\",\"strategii de slabit\",\"tehnici de acceptare a dietei\",\"tratament abt\"],\"articleSection\":[\"Nutri\u0163ie\",\"Regimuri alimentare\",\"Siluete\",\"\u015etiri\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/\",\"name\":\"Sl\u0103be\u015fti mai u\u015for dac\u0103 accep\u0163i chinurile dietei - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/59862b041cb7de1dc7f357ffc229f6f3.jpeg\",\"datePublished\":\"2016-10-05T21:22:52+00:00\",\"dateModified\":\"2016-10-12T20:25:34+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/59862b041cb7de1dc7f357ffc229f6f3.jpeg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/59862b041cb7de1dc7f357ffc229f6f3.jpeg\",\"width\":459,\"height\":277},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sl\u0103be\u015fti mai u\u015for dac\u0103 accep\u0163i chinurile dietei\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sl\u0103be\u015fti mai u\u015for dac\u0103 accep\u0163i chinurile dietei - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/","og_locale":"ro_RO","og_type":"article","og_title":"Sl\u0103be\u015fti mai u\u015for dac\u0103 accep\u0163i chinurile dietei - Doctor Expres","og_description":"O terapie pentru sl\u0103bit, care implic\u0103 deprinderea unor tehnici de acceptare a senza\u0163iilor de disconfort resim\u0163ite \u00een timpul unei diete,","og_url":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/","og_site_name":"Doctor Expres","article_published_time":"2016-10-05T21:22:52+00:00","article_modified_time":"2016-10-12T20:25:34+00:00","og_image":[{"width":459,"height":277,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/59862b041cb7de1dc7f357ffc229f6f3.jpeg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"Sl\u0103be\u015fti mai u\u015for dac\u0103 accep\u0163i chinurile dietei","datePublished":"2016-10-05T21:22:52+00:00","dateModified":"2016-10-12T20:25:34+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/"},"wordCount":436,"commentCount":104,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/59862b041cb7de1dc7f357ffc229f6f3.jpeg","keywords":["acceptarea disconfortului dietei","pierderea in greutate depinde de acceptare","strategii de slabit","tehnici de acceptare a dietei","tratament abt"],"articleSection":["Nutri\u0163ie","Regimuri alimentare","Siluete","\u015etiri"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/","url":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/","name":"Sl\u0103be\u015fti mai u\u015for dac\u0103 accep\u0163i chinurile dietei - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/59862b041cb7de1dc7f357ffc229f6f3.jpeg","datePublished":"2016-10-05T21:22:52+00:00","dateModified":"2016-10-12T20:25:34+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/59862b041cb7de1dc7f357ffc229f6f3.jpeg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/59862b041cb7de1dc7f357ffc229f6f3.jpeg","width":459,"height":277},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"Sl\u0103be\u015fti mai u\u015for dac\u0103 accep\u0163i chinurile dietei"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/3573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3573"}],"version-history":[{"count":1,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/3573\/revisions"}],"predecessor-version":[{"id":3575,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/3573\/revisions\/3575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/3574"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}