{"id":3680,"date":"2022-10-26T22:20:35","date_gmt":"2022-10-26T19:20:35","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3680"},"modified":"2022-10-27T22:20:31","modified_gmt":"2022-10-27T19:20:31","slug":"varza-si-rudele-ei-o-familie-de-medici-nutritionisti","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/26\/varza-si-rudele-ei-o-familie-de-medici-nutritionisti\/","title":{"rendered":"Varza \u015fi rudele ei, o familie de medici nutri\u0163ioni\u015fti"},"content":{"rendered":"<p style=\"text-align: justify;\">Broccoli, varza, conopida, varza de Bruxelles con\u0163in substan\u0163e active unice \u00een natur\u0103 care ne protejeaz\u0103 ADN-ul de stresul oxidativ, prevenind astfel cancerul \u015fi bolile degenerative. <!--more--><\/p>\n<p style=\"text-align: justify;\">Aceste legume s\u00eent recunoscute de nutri\u0163ioni\u015fti ca av\u00eend un rol important \u00een accelerarea metabolismului \u015fi \u00een procesele de sl\u0103bire. Dar beneficiile cruciferelor nu se opresc aici, practic ajut\u0103 organismul s\u0103 \u00eenfrunte aproape orice problem\u0103 de s\u0103n\u0103tate. Cum toamna este anotimpul \u00een care aceste legume se g\u0103sesc pe toate tarabele, este bine s\u0103 le ad\u0103ug\u0103m \u00een alimenta\u0163ia noastr\u0103 zilnic\u0103 \u00een cantit\u0103\u0163i mai mari dec\u00eet de obicei. Organismul va fi mai preg\u0103tit s\u0103 \u00eenfrunte amenin\u0163\u0103rile iernii. Pentru calit\u0103\u0163ile lor terapeutice, putem spune despre crucifere c\u0103 alc\u0103tuiesc cea mai prietenoas\u0103 familie din \u00eentreaga medicin\u0103 tradi\u0163ional\u0103.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3683 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/cabbage_juice_62317000-300x169.jpg\" alt=\"cabbage_juice_62317000\" width=\"300\" height=\"169\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/cabbage_juice_62317000-300x169.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/cabbage_juice_62317000.jpg 728w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Foile de varz\u0103, farmacie natural\u0103<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">200 de grame de varz\u0103 acoper\u0103 necesarul zilnic de vitamina A \u015fi E.<\/li>\n<li style=\"text-align: justify;\">Con\u0163ine \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/surse-naturale-de-vitamine-din-complexul-b\/\" target=\"_blank\" rel=\"noopener noreferrer\">toate B-urile<\/a>, adic\u0103 vitaminele care lupt\u0103 cu cancerul. Nu degeaba i s-a dus vestea acestei legume c\u0103 face minuni \u00een preven\u0163ia cancerului de colon. Dar \u015fi a celui de stomac, pl\u0103m\u00eeni, esofag.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/21\/alifia-de-varza-eficienta-contra-durerilor-de-orice-fel\/\" target=\"_blank\" rel=\"noopener noreferrer\">Varza<\/a> e una din legumele cele mai bogate \u00een vitamina C, cel mai mare con\u0163inut fiind \u00een foile exterioare.<\/li>\n<li style=\"text-align: justify;\">Mai g\u0103sim \u00een frunzele de varz\u0103 \u015fi fibre, potasiu, calciu, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/7-semne-ca-nu-ai-suficient-magneziu\/\" target=\"_blank\" rel=\"noopener noreferrer\">magneziu<\/a>, fier, cupru, fosfor, sulf, mangan, iod.<\/li>\n<li style=\"text-align: justify;\">Varza nu aduce dec\u00eet beneficii, cu condi\u0163ia s\u0103 fie consumat\u0103 crud\u0103, nu c\u0103lit\u0103 sau preparat\u0103 \u00een sarmale. Prin fierbere, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/20\/frunzele-de-varza-iau-durerea-cu-mina\/\" target=\"_blank\" rel=\"noopener noreferrer\">varza<\/a> pierde cam 40% din virtu\u0163ile terapeutice. Totu\u015fi, \u00een anumite afec\u0163iuni, e indicat\u0103 varza \u00een\u0103bu\u015fit\u0103 \u00een aburi.<\/li>\n<li style=\"text-align: justify;\">Varza este o legum\u0103 cu numai 25 de calorii la 100 de grame, deci ajut\u0103 \u015fi la siluet\u0103.<\/li>\n<li style=\"text-align: justify;\">\u00cen \u0163esuturi, are ac\u0163iune dezinfectant\u0103 \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/25\/talpa-gistii-planta-care-alunga-anxietatea\/\" target=\"_blank\" rel=\"noopener noreferrer\">cicatrizant\u0103<\/a>.<\/li>\n<li style=\"text-align: justify;\">La nivel pulmonar, este antiseptic\u0103 \u015fi expectorant\u0103.<\/li>\n<li style=\"text-align: justify;\">Favorizeaz\u0103 metabolismul glucidelor \u015fi absorb\u0163ia oxigenului \u00een celule.<\/li>\n<li style=\"text-align: justify;\">Este antidepresiv\u0103, romanii vindecau melancolia cu varza.<\/li>\n<li style=\"text-align: justify;\">Alte propriet\u0103\u0163i: antidiareic\u0103, antiscorbutic\u0103, antiseptic\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/13\/hasmatuchi-condimentul-cu-efect-diuretic\/\" target=\"_blank\" rel=\"noopener noreferrer\">depurativ\u0103<\/a>, hipoglicemiant\u0103.<\/li>\n<li style=\"text-align: justify;\">Restabile\u015fte flora intestinal\u0103 \u015fi contribuie la cre\u015fterea num\u0103rului de hematii.<\/li>\n<li style=\"text-align: justify;\"><strong>Cura cu varz\u0103<\/strong> este recomandat\u0103 \u00een: astenii, \u00eemb\u0103tr\u00eenire prematur\u0103, demineraliz\u0103ri, ulcere varicoase, anemie, afec\u0163iuni bronho-pulmonare, TBC, ulcer gastric \u015fi duodenal, inflama\u0163ii genitale, angin\u0103, laringit\u0103, sinuzit\u0103, infec\u0163ii intestinale, abcese, furuncule, contuzii, r\u0103ni, nevroze, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/omagul-planta-care-ajuta-in-nevralgii\/\" target=\"_blank\" rel=\"noopener noreferrer\">nevralgii<\/a>, diabet, insola\u0163ii.<\/li>\n<li style=\"text-align: justify;\"><strong>Sucul de varz\u0103 proasp\u0103t\u0103<\/strong> este diuretic, remineralizant. Se recomand\u0103 \u00een gastrite, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/14-leacuri-utile-in-ulcerul-gastric\/\" target=\"_blank\" rel=\"noopener noreferrer\">ulcer gastric \u015fi duodenal<\/a>, bron\u015fite, colecist, erup\u0163ii cutanate. Scade colesterolul din s\u00eenge. Terapia cu suc de varz\u0103 alb\u0103 este recomandat\u0103 prim\u0103vara \u015fi toamna.<\/li>\n<li style=\"text-align: justify;\">Extern, frunzele de varz\u0103 se folosesc strivite \u015fi \u00eenc\u0103lzite pentru a lua <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/11\/alimente-care-te-scapa-de-durerile-de-spate\/\" target=\"_blank\" rel=\"noopener noreferrer\">durerile<\/a>. Pentru tuse \u015fi expectora\u0163ie, se pun calde pe piept.<\/li>\n<li style=\"text-align: justify;\">Varza murat\u0103 con\u0163ine acid lactic \u015fi anumite bacterii, care \u0163in sub control microbii din intestine, diminueaz\u0103 colesterolul r\u0103u, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/macesele-normalizeaza-circulatia-singelui\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00eembun\u0103t\u0103\u0163esc circula\u0163ia<\/a>, scad tensiunea arterial\u0103, ajut\u0103 la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/dafinul-stimuleaza-digestia\/\" target=\"_blank\" rel=\"noopener noreferrer\">digestie<\/a>.<\/li>\n<li style=\"text-align: justify;\">Varza pus\u0103 toamna t\u00eerziu la saramur\u0103 \u00ee\u015fi p\u0103streaz\u0103 aproape neatinse calit\u0103\u0163ile curative, dac\u0103 provin din procesul natural de fermenta\u0163ie (nu cel industrial). <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/dieta-cu-chefir-silueta-cu-probiotice\/\" target=\"_blank\" rel=\"noopener noreferrer\">Probioticele<\/a>, supranumite \u201ebacterii prietenoase\u201c, lupt\u0103 cu pneumonia.<\/li>\n<li style=\"text-align: justify;\">Pentru parodontoz\u0103, este indicat ca, de 6-8 ori pe zi, s\u0103 se mestece bine c\u00eete 3-4 linguri de varz\u0103 murat\u0103 t\u0103iat\u0103 m\u0103runt.<\/li>\n<li style=\"text-align: justify;\">Extern, varza murat\u0103 este de ajutor \u00een tratarea arsurilor solare, sub form\u0103 de comprese.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/15\/zeci-de-leacuri-pentru-durerea-de-cap\/\" target=\"_blank\" rel=\"noopener noreferrer\">Durerile de cap <\/a>trec cu aceea\u015fi varz\u0103 murat\u0103 \u00eenvelit\u0103 \u00een tifon, pus\u0103 pe zonele de dup\u0103 pavilionul urechilor \u015fi pe t\u00eemple, apoi capul se leag\u0103 cu un prosop. La <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/\" target=\"_blank\" rel=\"noopener noreferrer\">migrene<\/a> dese \u015fi insuportabile, se beau \u015fi c\u00eete 100 ml de moare, de trei ori pe zi.<\/li>\n<li style=\"text-align: justify;\">Zeama de varz\u0103 murat\u0103 ajut\u0103 enorm \u00een constipa\u0163ii, b\u0103ut\u0103 diminea\u0163a, pe nem\u00eencate.<\/li>\n<li style=\"text-align: justify;\">Ficatului \u00eei este bun prieten, ajut\u0103 \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/12\/cura-cu-bors\/\" target=\"_blank\" rel=\"noopener noreferrer\">mahmureal\u0103<\/a> \u015fi pentru frumuse\u0163ea tenului.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3684 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/GreenJuiceBrocoli660-300x200.jpeg\" alt=\"greenjuicebrocoli660\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/GreenJuiceBrocoli660-300x200.jpeg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/GreenJuiceBrocoli660.jpeg 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<\/ul>\n<p><strong>Broccoli previne boala Alzheimer<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Broccoli este o surs\u0103 excelent\u0103 de vitamina A, B2 \u015fi C (de dou\u0103 ori mai mult dec\u00eet portocala), fier \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/03\/16-semne-ca-nu-ai-suficient-calciu\/\" target=\"_blank\" rel=\"noopener noreferrer\">calciu<\/a>, bogat\u0103 \u00een acid folic, fibre \u015fi s\u0103rac\u0103 \u00een calorii. Mai con\u0163ine <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/creierul-are-nevoie-de-seleniu\/\" target=\"_blank\" rel=\"noopener noreferrer\">seleniu<\/a> \u015fi compu\u015fi cu sulf, cu importante efecte antioxidante \u015fi anticancerigene.<\/li>\n<li style=\"text-align: justify;\">\u00cen compozi\u0163ia acestei legume intr\u0103 \u015fi un compus fitochimic (sulforaphane) care distruge <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/27\/928\/\" target=\"_blank\" rel=\"noopener noreferrer\">bacteria Helicobacter pylori<\/a>, r\u0103spunz\u0103toare de apari\u0163ia ulcerelor gastrice.<\/li>\n<li style=\"text-align: justify;\">Are proprieta\u0163i importante <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/28\/topul-celor-mai-cancerigene-alimente\/\" target=\"_blank\" rel=\"noopener noreferrer\">anticancerigene<\/a>, utile \u00een prevenirea cancerului de s\u00een, cancerului gastric, a melanomului malign, a leucemiilor. Atunci c\u00eend e mestecat, broccoli elibereaz\u0103 un compus cu sulf cu rol \u00een inhibarea \u00eenmul\u0163irii celulelor tumorale. Broccoli suprim\u0103 cre\u015fterea num\u0103rului de celule cancerigene, dar le distruge \u015fi pe cele aflate la metastaz\u0103.<\/li>\n<li style=\"text-align: justify;\">Con\u0163inutul bogat de sulf are \u015fi efecte antivirale \u015fi antibiotice.<\/li>\n<li style=\"text-align: justify;\">Broccoli previne <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/alzheimer-o-maladie-reversibila\/\" target=\"_blank\" rel=\"noopener noreferrer\">boala Alzheimer,<\/a> este bun \u015fi pentru diabetici.<\/li>\n<li style=\"text-align: justify;\">Protejeaz\u0103 ochiul, \u00eempiedic\u00eend formarea cataractei.<\/li>\n<li style=\"text-align: justify;\">O can\u0103 de broccoli fiert con\u0163ine 74 mg de calciu \u015fi 123 mg de vitamina C.<\/li>\n<li style=\"text-align: justify;\">Cazuri \u00een care e recomandat consumul de broccoli crud: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/26\/frunzele-de-ridichi-utile-in-osteoporoza\/\" target=\"_blank\" rel=\"noopener noreferrer\">osteoporoz\u0103<\/a>, gu\u015f\u0103 endemic\u0103, detoxifiere, cancer, men\u0163inerea s\u0103n\u0103t\u0103\u0163ii inimii, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/28\/stii-ce-tensiune-arteriala-trebuie-sa-ai-la-virsta-ta\/\" target=\"_blank\" rel=\"noopener noreferrer\">controlul tensiunii arteriale<\/a>.<\/li>\n<li style=\"text-align: justify;\">Consumul regulat de broccoli este o arm\u0103 excelent\u0103 \u00eempotriva <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/27\/7-indicii-ca-esti-stresat\/\" target=\"_blank\" rel=\"noopener noreferrer\">stresului. <\/a><\/li>\n<li style=\"text-align: justify;\">\u00cen scop terapeutic, se recomand\u0103 <strong>sucul proasp\u0103t<\/strong> de broccoli, dar \u015fi leguma ca atare sau g\u0103tit\u0103 la aburi.<\/li>\n<li style=\"text-align: justify;\">Nu exist\u0103 contraindica\u0163ii la terapia cu broccoli.<\/li>\n<li style=\"text-align: justify;\">Un studiu american indic\u0103 faptul c\u0103 sulforafanul poate ajuta la repararea pielii afectate de razele soarelui.<\/li>\n<li style=\"text-align: justify;\"><strong>Germenii<\/strong> de broccoli s\u00eent cunoscu\u0163i pentru propriet\u0103\u0163ile lor inegalabile \u00een lupta cu diverse boli.<\/li>\n<\/ul>\n<p><strong>Conopida, aliatul celor cu astm<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Conopida este considerat\u0103 un bun aliment anticancerigen \u015fi detoxifiant al organismului. Cercet\u0103torii au descoperit c\u0103 un consum substan\u0163ial de conopid\u0103 crud\u0103 reduce semnificativ riscul de a dezvolta un cancer mo\u015ftenit pe cale ereditar\u0103. Consumat\u0103 constant \u015fi pe termen lung, aceast\u0103 crucifer\u0103 e un adev\u0103rat fenomen \u00een lupta cu cancerul de s\u00een, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/cancerul-de-colon-poate-fi-prevenit\/\" target=\"_blank\" rel=\"noopener noreferrer\">de colon<\/a>, ovarian, de prostat\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/patrunjelul-uscat-opreste-metastazele\/\" target=\"_blank\" rel=\"noopener noreferrer\">pulmonar<\/a>, de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/17\/urzica-moarta-prietena-vezicii-urinare\/\" target=\"_blank\" rel=\"noopener noreferrer\">vezic\u0103 urinar\u0103<\/a>.<\/li>\n<li style=\"text-align: justify;\">Este o legum\u0103 ideal\u0103 pentru cei care vor s\u0103 sl\u0103beasc\u0103, deoarece are doar 21 de calorii \u015fi nu con\u0163ine amidon.<\/li>\n<li style=\"text-align: justify;\">Consumul regulat previne <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cite-feluri-de-anemie-exista-si-ce-alimente-le-combat\/\" target=\"_blank\" rel=\"noopener noreferrer\">anemia<\/a> \u015fi regleaz\u0103 tensiunea arterial\u0103.<\/li>\n<li style=\"text-align: justify;\">Printre propriet\u0103\u0163ile importante ale conopidei se num\u0103ra prevenirea bolilor de inim\u0103, a atacului cerebral, antireumatic, energizant natural, analgezic, antianemic, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/rodia-reduce-colesterolul\/\" target=\"_blank\" rel=\"noopener noreferrer\">scade nivelul colesterolului<\/a> \u015fi sprijin\u0103 sistemul imunitar.<\/li>\n<li style=\"text-align: justify;\">Datorit\u0103 con\u0163inutului de fosfor, conopida are un efect benefic asupra denti\u0163iei.<\/li>\n<li style=\"text-align: justify;\">Persoanelor care au <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/26\/simptome-ale-tulburarilor-tiroidiene\/\" target=\"_blank\" rel=\"noopener noreferrer\">probleme cu glanda tiroid\u0103<\/a> le este recomandat consumul moderat de conopid\u0103, deoarece predispune la apari\u0163ia gu\u015fei endemice.<\/li>\n<li style=\"text-align: justify;\">Extern, conopida este bun\u0103 \u00een combaterea m\u0103tre\u0163ei, sub form\u0103 de <strong>infuzie<\/strong>.<\/li>\n<li style=\"text-align: justify;\">Murat\u0103, conopida p\u0103streaz\u0103 doar par\u0163ial vitaminele \u015fi celelalte substan\u0163e vindec\u0103toare ale legumei proaspete, \u00een schimb are con\u0163inutul de minerale, de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/fibrele-vegetale-asigura-o-imbatrinire-sanatoasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">fibre alimentare<\/a> intact \u015fi, important, are substan\u0163e care ajut\u0103 la \u00eembun\u0103t\u0103\u0163irea digestiei gr\u0103similor \u015fi a proteinelor.<\/li>\n<li style=\"text-align: justify;\">Conopida con\u0163ine o substan\u0163\u0103 numit\u0103 alicin\u0103, prezent\u0103 \u015fi \u00een ceap\u0103 sau \u00een<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/30\/incredibilul-usturoi-iata-ce-beneficii-aduce\/\" target=\"_blank\" rel=\"noopener noreferrer\"> usturoi<\/a>, care previne formarea cheagurilor de s\u00eenge, oxidarea colesterolului pe artere \u015fi scade tensiunea arterial\u0103 \u015fi trigliceridele.<\/li>\n<li style=\"text-align: justify;\">Este de folos femeilor aflate la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/30\/menopauza-precoce-accelereaza-imbatrinirea\/\" target=\"_blank\" rel=\"noopener noreferrer\">menopauz\u0103<\/a> \u015fi chiar \u00eent\u00eerzie instalarea acesteia.<\/li>\n<li style=\"text-align: justify;\">Conopida e ideal\u0103 \u00een prevenirea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/remedii-cu-prune-pentru-constipatie\/\" target=\"_blank\" rel=\"noopener noreferrer\">constipa\u0163iei<\/a>, cea murat\u0103 con\u0163ine microorganisme care ajut\u0103 la echilibrarea florei intestinale.<\/li>\n<li style=\"text-align: justify;\">Conopida este un bun ajutor pentru bolnavii de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/cezariana-expune-bebelusii-la-astm-diabet-alergii-si-obezitate\/\" target=\"_blank\" rel=\"noopener noreferrer\">astm<\/a>. Diminueaz\u0103 intensitatea \u015fi frecven\u0163a crizelor, previne apari\u0163ia modific\u0103rilor patologice la nivelul arborelui bron\u015fic.<\/li>\n<li style=\"text-align: justify;\">\u00cen infec\u0163ii respiratorii, conopida gr\u0103be\u015fte procesul vindec\u0103rii.<\/li>\n<li style=\"text-align: justify;\">Tratamentul cu conopid\u0103 nu are contraindica\u0163ii, \u00eens\u0103 trebuie \u015ftiut c\u0103 poate duce la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/obiceiuri-care-baloneaza\/\" target=\"_blank\" rel=\"noopener noreferrer\">balonare<\/a> \u015fi, foarte rar, diaree.<strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3685 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/varza-creata-300x218.jpg\" alt=\"varza-creata\" width=\"300\" height=\"218\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/varza-creata-300x218.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/varza-creata.jpg 440w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/li>\n<\/ul>\n<p><strong>Varza de Bruxelles \u00eei ajut\u0103 pe fum\u0103tori<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Fitonutrien\u0163ii care se g\u0103sesc \u00een varza de Bruxelles intensific\u0103 activitatea sistemului imunitar pentru a proteja \u00eempotriva afec\u0163iunilor, printre care \u015fi cancerul. Oamenii de \u015ftiin\u0163\u0103 au descoperit c\u0103 o diet\u0103 bogat\u0103 \u00een varz\u0103 de Bruxelles reduce leziunile ADN-ului, deci \u015fi a riscului de cancer, deoarece muta\u0163iile ADN-ului permit <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/fara-lipide-celulele-canceroase-mor\/\" target=\"_blank\" rel=\"noopener noreferrer\">celulelor canceroase<\/a> s\u0103 se dezvolte. Glucosinola\u0163ii din varza de Bruxelles contribuie la prevenirea cancerului de colon. Persoanele care consum\u0103 aceast\u0103 legum\u0103 prezint\u0103 un risc cu 29% mai mic de a suferi de cancer de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/priboiul-planta-care-stimuleaza-functia-renala\/\" target=\"_blank\" rel=\"noopener noreferrer\">vezic\u0103 urinar\u0103<\/a>.<\/li>\n<li style=\"text-align: justify;\">La nefum\u0103tori, varza de Bruxellles scade riscul cancerului la pl\u0103m\u00eeni cu 30%, iar la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/13\/toxinele-ramin-luni-de-zile-in-casele-fostilor-fumatori\/\" target=\"_blank\" rel=\"noopener noreferrer\">fum\u0103tori,<\/a> cu 69%.<\/li>\n<li style=\"text-align: justify;\">Varza de Bruxelles este o excelent\u0103 surs\u0103 de vitamina C, ajut\u00eend la reducerea riscului afec\u0163iunilor cardiovasculare.<\/li>\n<li style=\"text-align: justify;\">Leguma mai con\u0163ine \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/02\/vitamina-a-suprima-cancerul-colorectal\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamina A<\/a> \u015fi betacaroten, ambele juc\u00eend un rol important \u00een ap\u0103rarea organismului \u00eempotriva infec\u0163iilor \u015fi care fac pielea mai elastic\u0103 \u015fi mai s\u0103n\u0103toas\u0103.<\/li>\n<li style=\"text-align: justify;\">O can\u0103 de varz\u0103 de Bruxelles con\u0163ine 4 grame de fibre at\u00eet de utile \u00een buna func\u0163ionare a colonului.<\/li>\n<li style=\"text-align: justify;\">Leguma este indicat\u0103 \u00een special femeilor \u00eens\u0103rcinate, deoarece con\u0163ine acid folic. Deficitul de acid folic \u00een timpul sarcinii este asociat cu defecte de na\u015ftere, \u00een special ale tubului neural.<\/li>\n<\/ul>\n<p><strong>Rudele verzei<\/strong><br \/>\nSpeciali\u015ftii au identificat la toate soiurile de varz\u0103 substan\u0163e cu propriet\u0103\u0163i antianemice, antialergice, cicatrizante, antitumorale, antioxidante \u015fi sedative.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Varza crea\u0163\u0103<\/strong> (varza de Savoia, varza de Milano sau varza nem\u0163easc\u0103) este o hran\u0103 s\u0103n\u0103toas\u0103 pentru \u0163esuturi \u015fi \u0163ine la distan\u0163\u0103 semnele b\u0103tr\u00eene\u0163ii. Are frunzele mult mai fine \u015fi mai gustoase dec\u00eet varza alb\u0103. Aceast\u0103 legum\u0103 mai pu\u0163in cunoscut\u0103 are efecte protectoare asupra sistemului nervos \u015fi combate stresul. Are propriet\u0103\u0163i anticancerigene, prin aportul uria\u015f de betacaroten, \u015fi ajut\u0103 la detoxifierea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/prazul-de-ajutor-in-combaterea-cancerului-la-ficat\/\" target=\"_blank\" rel=\"noopener noreferrer\">ficatului<\/a>. Men\u0163ine s\u0103n\u0103tatea inimii, a pielii, dar \u015fi nivelurile de energie din organism. Cura de revigorare cu varz\u0103 crea\u0163\u0103 este ideal\u0103 \u00een caz de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/10\/un-angajat-japonez-din-cinci-risca-sa-moara-de-surmenaj\/\" target=\"_blank\" rel=\"noopener noreferrer\"> surmenaj fizic \u015fi intelectua<\/a>l.<\/li>\n<li style=\"text-align: justify;\"><strong>Varza ro\u015fie<\/strong> con\u0163ine <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/terapia-cu-fructe-si-legume-rosii\/\" target=\"_blank\" rel=\"noopener noreferrer\">resveratrol,<\/a> considerat cel mai puternic antioxidant cunoscut p\u00een\u0103 acum, de 4-5 ori mai puternic dec\u00eet betacarotenul, de 50 de ori mai puternic dec\u00eet vitamina E \u015fi de 20 de ori mai puternic dec\u00eet vitamina C. Este un concentrat de vitamin\u0103 C (de 8 ori mai mult\u0103 dec\u00eet \u00een varza alb\u0103). Astfel, are efect anticancer, anti\u00eemb\u0103tr\u00eenire, antiinflamator. Previne \u015fi combate degenerarea celulelor din sistemul nervos central, care determin\u0103 apari\u0163ia sindromului Alzheimer. De asemenea, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/14\/copiii-care-si-sug-degetul-sint-feriti-de-alergii\/\" target=\"_blank\" rel=\"noopener noreferrer\">alergiile <\/a>pot fi prevenite cu succes prin administrarea unor cure de salat\u0103 de varz\u0103 ro\u015fie pe timpul iernii. Sucul de varz\u0103 ro\u015fie se administreaz\u0103 \u00een caz de febr\u0103. Pigmentul care d\u0103 culoarea ro\u015fie se nume\u015fte antocian \u015fi are propriet\u0103\u0163i care \u00eempiedic\u0103 ac\u0163iunea nociv\u0103 a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/alimente-iradiate-ca-sa-para-proaspete\/\" target=\"_blank\" rel=\"noopener noreferrer\">radia\u0163iilor<\/a>. Con\u0163ine \u015fi fitoncide care stopeaz\u0103 dezvoltarea tuberculozei.<\/li>\n<li style=\"text-align: justify;\"><strong>Varza de frunze<\/strong> are frunzele largi, mari, a\u015fezate \u00een rozete, puternic \u00eencre\u0163ite \u015fi care nu formeaz\u0103 c\u0103p\u0103\u0163\u00een\u0103. Este foarte rezistent\u0103 la frig, put\u00eend suporta temperaturi de -10 grade C. Se mai cultiv\u0103 \u015fi ca plant\u0103 decorativ\u0103 pentru frunzi\u015ful s\u0103u bogat, gofrat.<\/li>\n<li style=\"text-align: justify;\"><strong>Varza chinezeasc\u0103<\/strong> este originar\u0103 din China. Con\u0163ine aceea\u015fi substan\u0163\u0103 anticancerigen\u0103 pe care o g\u0103sim \u015fi \u00een broccoli, conopid\u0103 \u015fi varz\u0103 de Bruxelles. C\u0103p\u0103\u0163\u00eenile se consum\u0103 crude, uscate, murate sau fierte. Seam\u0103n\u0103 la gust cu andivele.<\/li>\n<li style=\"text-align: justify;\"><strong>Varza ornamental\u0103<\/strong>, colorat\u0103 \u00een nuan\u0163e de alb, violet, ro\u015fu sau roz nu este comestibil\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Varza alb\u0103<\/strong> se prezint\u0103 sub form\u0103 de trei culturi cu soiuri diferite. Varza timpurie are frunzele fragede, dulci, de culoare alb\u0103-verzuie. Varza de var\u0103 apare pe pia\u0163\u0103 \u00een perioada 15 iulie-15 septembrie. Varza de toamn\u0103 e bun\u0103 pentru murat.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=131284&amp;Beneficiile-cruciferelor-Varza-si-rudele-ei-o-familie-de-medici-nutritionisti\" target=\"_blank\" rel=\"noopener noreferrer\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli, varza, conopida, varza de Bruxelles con\u0163in substan\u0163e active unice \u00een natur\u0103 care ne protejeaz\u0103 ADN-ul de stresul oxidativ, prevenind<\/p>\n","protected":false},"author":4,"featured_media":3681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,3999,100,292],"tags":[4259,4252,4255,4254,2296,4260,4265,4263,4256,4257,4261,4264,4253,4249,4251,492,4258,4250,4262],"class_list":["post-3680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-octombrie","category-plante-medicinale","category-v","tag-alicina-in-conopida","tag-beneficii-conopida","tag-broccoli-beneficii","tag-conopida-murata","tag-crucifere","tag-germeni-de-broccoli","tag-glucosinolati","tag-helicobacter-pylori-broccoli","tag-recomandari-cancer-broccoli","tag-substante-broccoli","tag-suc-de-broccoli-intrebuintari","tag-sulforafan","tag-tratamente-conopida","tag-varza-chinezeasca-beneficii","tag-varza-creata","tag-varza-de-bruxelles","tag-varza-murata-utilizari","tag-varza-rosie-sau-alba","tag-zeama-de-varza-murata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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