{"id":3720,"date":"2016-10-14T22:03:41","date_gmt":"2016-10-14T22:03:41","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3720"},"modified":"2016-10-30T22:27:09","modified_gmt":"2016-10-30T22:27:09","slug":"ardeiul-iute-planta-anului-2016","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/14\/ardeiul-iute-planta-anului-2016\/","title":{"rendered":"Ardeiul iute, planta anului 2016"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00cen fiecare an, \u00eencep\u00eend cu 1995, speciali\u015ftii \u00een horticultur\u0103 \u015fi fitoterapie de la International Herb Association desemneaz\u0103 o Plant\u0103 a Anului. Pentru 2016, c\u00ee\u015ftig\u0103tor a fost declarat ardeiul iute, reu\u015find s\u0103 primeasc\u0103 voturile comisiei la toate cele trei categorii: medicin\u0103, gastronomie \u015fi plante decorative.<!--more--><\/p>\n<p style=\"text-align: justify;\">Ardeiul iute este o legum\u0103 folosit\u0103 din c\u00eend \u00een c\u00eend \u015fi \u00een buc\u0103t\u0103ria rom\u00e2neasc\u0103, \u00eens\u0103 la alte popoare, este un ingredient nelipsit din farfurie, de unde \u015fi o sumedenie de moduri de preparare. Rom\u00e2nii m\u0103n\u00eenc\u0103 doar sarmalele \u015fi ciorba de burt\u0103 cu ardei iute, \u00een schimb aceast\u0103 plant\u0103 \u015fi-a g\u0103sit \u00eentrebuin\u0163area din plin \u00een medicina tradi\u0163ional\u0103, unde este folosit\u0103 sub form\u0103 de tincturi \u015fi pl\u0103made, bune pentru r\u0103celi, boli cardiovasculare, reumatism, frumuse\u0163e \u015fi desc\u00eentece. Pe tot parcursul anului trebuie s\u0103 consum\u0103m mai mult dec\u00eet de obicei din acest condiment de foc, mai ales c\u0103 2016 e Anul Maimu\u0163ei de Foc.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Ardeiul iute con\u0163ine capsorubin\u0103, caroten, lutein\u0103, capsathin\u0103, vitaminele A, K, B6 \u015fi C, zinc, potasiu, fibre alimentare, tiamin\u0103, riboflavin\u0103, niacin\u0103, acid folic, fier, magneziu \u015fi fosfor. Dar iu\u0163eala ardeilor este dat\u0103 de o substan\u0163\u0103 numit\u0103 capsaicin\u0103 \u015fi se m\u0103soar\u0103 \u00een unit\u0103\u0163i Scoville (\u00een func\u0163ie de diluarea extractului de ardei iute). Capsaicina este, de fapt, o arm\u0103 chimic\u0103 dezvoltat\u0103 de plant\u0103 pentru a se proteja de parazi\u0163i. Fiind at\u00eet de puternic\u0103, substan\u0163a e folosit\u0103 la realizarea spray-urilor lacrimogene, dar mai ales \u00een buc\u0103t\u0103rie \u015fi medicin\u0103 tradi\u0163ional\u0103. Efectele preparatelor pe baz\u0103 de ardei iute s\u00eent cunoscute \u015fi \u00een medicina modern\u0103, astfel c\u0103 g\u0103sim \u00een farmacii medicamente cu ardei iute recomandate \u00een tratamentul unor boli respiratorii, pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/exercitii-care-imbunatatesc-metabolismul-in-10-minute\/\" target=\"_blank\">accelerarea metabolismului<\/a> sau dureri reumatice. De asemenea, e un ingredient ideal \u00een curele de sl\u0103bire \u015fi chiar \u015fi \u00een tratamentul tumorilor canceroase. \u00cen cosmetic\u0103, ajut\u0103 la cre\u015fterea p\u0103rului. Unele soiuri de ardei iute s\u00eent cultivate ca plante ornamentale. Cel mai spectaculos efect este, totu\u015fi, acela anticancerigen. Capsaicina poate distruge 80% din<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/06\/si-celulele-canceroase-pot-suferi-de-alzheimer\/\" target=\"_blank\"> celulele canceroase<\/a> \u00een cazul cancerului de prostat\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/exercitiile-fizice-reduc-riscul-de-cancer-ovarian\/\" target=\"_blank\">de ovare<\/a>, mamar, de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/01\/pancreas-artificial-disponibil-din-primavara\/\" target=\"_blank\">pancreas<\/a>, piele, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/cancerul-de-colon-poate-fi-prevenit\/\" target=\"_blank\">colon<\/a> \u015fi pulmonar. Capsaicina este un antioxidant care protejeaz\u0103 ADN-ul celular, motiv pentru care ardeiul iute are \u015fi rol \u00een preven\u0163ia acestei maladii. Cu c\u00eet este mai iute un ardei, cu at\u00eet con\u0163ine mai mult\u0103 capsaicin\u0103.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3719 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/FreeGreatPicture.com-46698-whole-grains-300x179.jpg\" alt=\"freegreatpicture-com-46698-whole-grains\" width=\"300\" height=\"179\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/FreeGreatPicture.com-46698-whole-grains-300x179.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/FreeGreatPicture.com-46698-whole-grains-460x276.jpg 460w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/FreeGreatPicture.com-46698-whole-grains.jpg 462w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>Recomand\u0103ri<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Ardeiul iute este un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/reventul-tonic-digestiv\/\" target=\"_blank\">stimulent digestiv<\/a>, recomand\u00eendu-se \u00een astenii digestive, hipoaciditate gastric\u0103 \u015fi \u00een dispepsii atone. \u00cen cazul m\u00eenc\u0103rurilor grele, adaosul de ardei iute este o solu\u0163ie pentru u\u015furarea digestiei, deoarece stimuleaz\u0103 secre\u0163ia de suc gastric \u015fi previne <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/obiceiuri-care-baloneaza\/\" target=\"_blank\">balon\u0103rile<\/a>. Este benefic \u015fi pentru tractul intestinal deoarece stimuleaz\u0103 mi\u015fcarea peristaltic\u0103 a intestinului, contribuie la reconstruc\u0163ia \u0163esutului din stomac facilit\u00eend vindecarea leziunilor stomacale \u015fi a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/14-leacuri-utile-in-ulcerul-gastric\/\" target=\"_blank\">ulcerelor<\/a> intestinale. Deci e gre\u015fit s\u0103 credem c\u0103 \u201eroade \u201c stomacul, \u00een realitate \u00eei reface mucoasa. \u00cen cantit\u0103\u0163i mari, \u00eens\u0103, poate avea ac\u0163iune purgativ\u0103 \u015fi poate provoca pirozis (senza\u0163ie de arsur\u0103 care urc\u0103 din stomac prin esofag).<\/li>\n<li style=\"text-align: justify;\">Datorit\u0103 capsaicinei, ardeiul iute poate preveni como\u0163iile cerebrale \u015fi poate sc\u0103dea nivelul colesterolului \u00een s\u00eenge.<\/li>\n<li style=\"text-align: justify;\">Alimenteaz\u0103 elementele vitale din structura celular\u0103 a capilarelor, venelor, arterelor \u015fi echilibreaz\u0103<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/28\/stii-ce-tensiune-arteriala-trebuie-sa-ai-la-virsta-ta\/\" target=\"_blank\"> tensiunea art<\/a>erial\u0103. Cur\u0103\u0163\u0103 arterele \u015fi diminueaz\u0103 trigliceridele \u015fi agregarea plachetar\u0103, cresc\u00eend \u00een acela\u015fi timp capacitatea organismului de a dizolva fibrina, o substan\u0163\u0103 cu rol important \u00een formarea cheagurilor de s\u00eenge.\u00a0 Oamenii care consum\u0103 din bel\u015fug ardei iute au \u015fanse mai mici de a face<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/poti-sa-ai-un-atac-de-cord-dar-sa-nu-stii\/\" target=\"_blank\"> atac de cord<\/a>, accident vascular cerebral sau embolie pulmonar\u0103. Se spune c\u0103 ardeiul iute poate opri un atac de cord \u00een maximum 30 de secunde.<\/li>\n<li style=\"text-align: justify;\">Virozele respiratorii pot fi tratate cu <strong>tinctur\u0103 de ardei iute<\/strong>, datorit\u0103 propriet\u0103\u0163ilor antiinfec\u0163ioase, antiseptice, antivirale, dar \u015fi datorit\u0103 con\u0163inutului ridicat de vitamina C al acestui preparat iute. Tinctura se administreaz\u0103 timp de \u015fapte-zece zile, \u00een doze de c\u00eete o jum\u0103tate de linguri\u0163\u0103 de tinctur\u0103 diluat\u0103 \u00eentr-un pahar cu ap\u0103, de trei-patru ori pe zi. Speciali\u015ftii ne sf\u0103tuiesc s\u0103 asociem tinctura de ardei iute cu plante care stimuleaz\u0103 imunitatea: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/13\/echinacea-planta-care-previne-raceala-si-gripa\/\" target=\"_blank\">echinacea<\/a>, coada-\u015foricelului, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/01\/busuiocul-lupta-cu-bacteriile-rezistente\/\" target=\"_blank\">busuioc<\/a>, rozmarin. Capsaicina are un rol esen\u0163ial \u00een deschiderea \u015fi drenarea pasajelor nazale congestionate. \u00cen plus, ardeiul iute este o surs\u0103 excelent\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/02\/vitamina-a-suprima-cancerul-colorectal\/\" target=\"_blank\">vitamina A<\/a>, prin concentra\u0163ia de carotenoizi pro-vitamina A, inclusiv beta-caroten, cu rol \u00een protejarea tractului respirator \u015fi \u00een reducerea simptomelor astmului. \u00cen oboseala corzilor vocale, se folose\u015fte decoctul de ardei iute. Stimuleaz\u0103 fluidizarea secre\u0163iilor de mucus din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/vin-de-hrean-pentru-intarirea-plaminilor\/\" target=\"_blank\">pl\u0103m\u00eeni<\/a> sau <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/o-bacterie-din-nas-ucide-stafilococul-auriu\/\" target=\"_blank\">fosele nazale<\/a>. Capsaicina ac\u0163ioneaz\u0103 mult mai repede dec\u00eet produsele farmaceutice. Un ceai cu ardei iute desfund\u0103 rapid nasul \u00eenfundat. Ad\u0103uga\u0163i praf de ardei iute \u00eentr-un pahar cu ap\u0103 \u015fi trage\u0163i \u00eencet pe fiecare nar\u0103. Nasul \u00eenfundat se desfund\u0103 inspir\u00eend \u00een dreptul unui ardei iute t\u0103iat. Tot pentru g\u00eet, bunicii no\u015ftri fierbeau o jum\u0103tate de lingur\u0103 de semin\u0163e de ardei iu\u0163i \u00een dou\u0103 linguri de ap\u0103, amestecau cu miere \u015fi \u00eenghi\u0163eau mixtura. Rachiul amestecat cu praf de ardei iute calma accesele de tuse.<\/li>\n<li style=\"text-align: justify;\">Ardeiul iute stimuleaz\u0103<strong> imunitatea<\/strong>. Doua linguri\u0163e de ardei iute pisat furnizeaz\u0103 47% din doza zilnic\u0103 de vitamin\u0103, A cu rol important \u00een lupta antiinfec\u0163ie \u015fi esen\u0163ial\u0103 pentru s\u0103n\u0103tatea \u0163esuturilor epiteliale, inclusiv a membranelor mucoase. Vitamina A este prima linie de ap\u0103rare \u00eempotriva agen\u0163ilor patogeni.<\/li>\n<li style=\"text-align: justify;\">Studiile arat\u0103 c\u0103 ardeii iu\u0163i s\u00eent un excelent remediu de prevenire a<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/mai-mult-de-o-ora-de-siesta-predispune-la-diabet\/\" target=\"_blank\"> diabetului de tip II<\/a>, ajut\u00eend la stabilizarea nivelului de zah\u0103r din s\u00eenge.<\/li>\n<li style=\"text-align: justify;\">Mai este indicat \u00een etilism cronic, sub form\u0103 de tinctur\u0103 de ardei iute, din care se beau 10-30 de pic\u0103turi \u00een ceai amar, c\u00eend apare nevoia de a consuma alcool.<\/li>\n<li style=\"text-align: justify;\">\u00cen dischinezii <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/mamaliga-buna-la-raceala-si-suferinte-hepato-biliare\/\" target=\"_blank\">biliare<\/a>, se poate \u0163ine o cur\u0103 care const\u0103 \u00een consumul constant, dar moderat (3-4 grame) de ardei iute la fiecare mas\u0103.<\/li>\n<li style=\"text-align: justify;\">\u00cen doze mici, ardeiul pisat elimin\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/01\/te-plimbi-cu-mocanita-si-scapi-de-pietrele-la-rinichi\/\" target=\"_blank\">calculii renali,<\/a> fiind totodat\u0103 un calmant al durerilor de rinichi \u015fi vezic\u0103.<\/li>\n<li style=\"text-align: justify;\">O jum\u0103tate de ardei iute pe zi are \u015fi efecte stimulente asupra sistemului nervos, cre\u00eend o stare de bun\u0103 dispozi\u0163ie. Ac\u0163ioneaz\u0103 asupra proceselor de memorare \u015fi \u00eenv\u0103\u0163are.<\/li>\n<li style=\"text-align: justify;\">Este un <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/01\/10-plante-afrodisiace\/\" target=\"_blank\">afrodisiac<\/a>, mai ales dac\u0103 se asociaz\u0103 cu sucul de cartof.<\/li>\n<li style=\"text-align: justify;\">Pune\u0163i pe periu\u0163a de din\u0163i pu\u0163in\u0103 pudr\u0103 de ardei iute \u015fi sp\u0103la\u0163i-v\u0103. Aceast\u0103 opera\u0163ie este benefic\u0103 pentru gingii, iar dac\u0103 face\u0163i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/50-fierturi-de-plante-pentru-gargara\/\" target=\"_blank\">gargar\u0103 <\/a>cu o solu\u0163ie de ardei iute, ve\u0163i sc\u0103pa de dureri de g\u00eet.<\/li>\n<li style=\"text-align: justify;\">\u00cen farmaciile naturiste se g\u0103sesc unguente din ardei iute. Acestea s\u00eent recomandate \u00een reumatism, \u00een nevralgii \u015fi afec\u0163iuni ale nervilor periferici, osteoartrit\u0103, dureri de cap. Frec\u0163ionarea cu acest unguent intensific\u0103 circula\u0163ia sangvin\u0103 \u00een zona afectat\u0103 de reumatism, d\u0103 senza\u0163ia de \u00eenc\u0103lzire a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/14\/analgezic-natural-pentru-articulatii\/\" target=\"_blank\">articula\u0163iilor<\/a> \u015fi \u00eendep\u0103rteaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/19\/lipsa-vitaminei-d-da-dureri-groaznice\/\" target=\"_blank\">durerea<\/a>. Unguentele pe baz\u0103 de ardei iute s\u00eent utile \u00een lumbago, algii reumatismale \u015fi crampe musculare.\u00a0Ardeiul iute macerat \u00een alcool timp de 10 zile este foarte bun \u00een afec\u0163iuni \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/22\/sarea-de-bazna-leac-antireumatic\/\" target=\"_blank\">dureri reumatismale<\/a>.<\/li>\n<li style=\"text-align: justify;\">Ardeiul iute este indicat \u015fi \u00een deger\u0103turi, amor\u0163eala picioarelor \u015fi tulbur\u0103ri de mers.<\/li>\n<li style=\"text-align: justify;\">Persoanele care au probleme cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/12\/caderea-parului-stopata-cu-lichid-amniotic\/\" target=\"_blank\">c\u0103derea p\u0103rului <\/a>pot masa zilnic r\u0103d\u0103cinile firelor de p\u0103r cu tinctur\u0103 de ardei iute. Aceast\u0103 solu\u0163ie \u00eent\u0103re\u015fte r\u0103d\u0103cina \u015fi stimuleaz\u0103 circula\u0163ia sanguin\u0103 la nivelul pielii capului. Nu arunca\u0163i sucul de la ardeii iu\u0163i mura\u0163i. Dup\u0103 filtrare, este foarte bun pentru masajul capului, stimul\u00eend <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/macesele-normalizeaza-circulatia-singelui\/\" target=\"_blank\">circula\u0163ia sanguin\u0103 <\/a>la nivelul r\u0103d\u0103cinii p\u0103rului.<\/li>\n<li style=\"text-align: justify;\">Fiind benefic pentru piele, ardeiul iute e de folos \u015fi \u00een psoriazis, amelior\u00eend simptomele.<\/li>\n<li style=\"text-align: justify;\">Sub form\u0103 de pudr\u0103, vindec\u0103 r\u0103nile. Aplic\u00eend un strat sub\u0163ire pe zona afectat\u0103, rana se va cur\u0103\u0163a.<\/li>\n<li style=\"text-align: justify;\">Cei care sufer\u0103 de m\u00eeini \u015fi picioare reci trebuie s\u0103 fac\u0103 frec\u0163ii cu tinctur\u0103 din ardei iute.<\/li>\n<li style=\"text-align: justify;\">C\u0103ldura care este resim\u0163it\u0103 \u00een urma consumului de ardei iute este energie care rezult\u0103 \u00een urma arderii caloriilor. Cu alte cuvinte, m\u00eenc\u00eend ardei iute, se poate <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/16\/alimentele-care-ard-grasimea\/\" target=\"_blank\">sl\u0103bi natural<\/a>, iar efectul dureaz\u0103 \u015fi 20 de minute dup\u0103 ingerare. Pentru a sc\u0103pa de kilogramele \u00een plus, trebuie s\u0103 ne ajut\u0103m organismul s\u0103 \u00ee\u015fi accelereze procesele metabolice, deoarece un metabolism rapid duce la activarea termogenezei, iar prin termogenez\u0103 excesul de calorii este convertit \u00een energie termic\u0103. Rezervele de lipide s\u00eent cele mai importante surse de energie ale corpului, deci stimularea termogenezei va avea efecte asupra <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/05\/slabesti-mai-usor-daca-accepti-chinurile-dietei\/\" target=\"_blank\">arderii depunerilor de gr\u0103simi<\/a>. Unul dintre cele mai cunoscute alimente cu efect termogen este ardeiul iute. Desigur, se sl\u0103be\u015fte \u015fi prin transpira\u0163ia provocat\u0103 de iu\u0163eala ardeilor, de aceea e bine s\u0103 punem lichidele la loc, b\u00eend mai mult\u0103 ap\u0103. Ardeiul iute diminueaz\u0103 \u015fi apetitul. Consum\u00eendu-l cu regularitate, ve\u0163i observa c\u0103 tenta\u0163iile dulci \u015fi s\u0103rate nu v\u0103 vor mai chinui.<\/li>\n<li style=\"text-align: justify;\">Gustul picant al ardeiului iute nu \u00eel recomand\u0103 ca aliment independent. Din fericire, aceast\u0103 legum\u0103 poate fi preparat\u0103 \u00een fel \u015fi chip. Poate fi ad\u0103ugat\u0103 \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/ce-salate-prefera-vedetele\/\" target=\"_blank\">salate<\/a>, sandvi\u015furi, sosuri, orice m\u00eencare g\u0103tit\u0103. Se face \u015fi dulcea\u0163\u0103 din ardei iu\u0163i. Dac\u0103 nu suporta\u0163i gustul picant, lua\u0163i suplimente alimentare pe baz\u0103 de ardei iute.<\/li>\n<li style=\"text-align: justify;\"><strong>Nu uita\u0163i!<\/strong> Pudra de ardei iute uscat are cele mai mari propriet\u0103\u0163i vindec\u0103toare. Iar dac\u0103 vi se pare c\u0103 pi\u015fc\u0103 prea tare, be\u0163i o can\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/01\/care-este-cel-mai-bun-lapte\/\" target=\"_blank\">lapte<\/a> \u015fi iu\u0163eala va trece.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3703 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/unguent-cu-ardei-iute-300x200.jpg\" alt=\"unguent-cu-ardei-iute\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/unguent-cu-ardei-iute-300x200.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/unguent-cu-ardei-iute.jpg 570w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Soiuri \u015fi iu\u0163eli<\/strong><\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Poblano:<\/strong> mare, \u00een form\u0103 de inim\u0103. Are acela\u015fi gust iute ca ardeii Chilli. La maturitate, devine ro\u015fu \u00eenchis spre maro.<br \/>\n&#8211; <strong>Anaheim:<\/strong> ro\u015fu, lunguie\u0163.<br \/>\n&#8211; Serrano: mic, de form\u0103 conic\u0103, de culoare ro\u015fie-portocalie.<br \/>\n&#8211; <strong>Haba\u00f1ero:<\/strong> mic, bombat, considerat cel mai iute, are arom\u0103 de fructe. \u00cen Mexic \u015fi Caraibe, se folose\u015fte \u00een sosuri calde.<br \/>\n&#8211; <strong>Cayenne:<\/strong> sub\u0163ire \u015fi conic, este cel mai familiar, \u00eent\u00eelnit mai ales sub form\u0103 de pulbere (piper ro\u015fu).<br \/>\n&#8211; Ardeii Habanero s\u00eent cota\u0163i cu 200.000 sau mai mult pe scala Scoville, indic\u00eend faptul c\u0103 extractul lor trebuie s\u0103 fie diluat de peste 200.000 de ori pentru ca prezen\u0163a capsaicinei s\u0103 devin\u0103 nedetectabil\u0103. Ardeii gra\u015fi s\u00eent cota\u0163i cu 0 unit\u0103\u0163i Scoville. \u00cen Romania, ardeii iu\u0163i obi\u015fnui\u0163i ating 3.000-4.000 de unit\u0103\u0163i. Cel mai iute ardei din lume se nume\u015fte Naga Jolokia \u015fi atinge 1.000.000 de SHU.<br \/>\n<strong>\u00a0<\/strong><br \/>\n<strong>Contraindica\u0163ii<\/strong><\/p>\n<p style=\"text-align: justify;\">Consumul de ardei iute este interzis doar persoanelor care au r\u0103ni deschise \u00een zona faringelui sau a tractului gastrointestinal. Hemoroizii, inflama\u0163iile intestinale s\u00eent accentuate de consumul de ardei iute. De asemenea, femeile care al\u0103pteaz\u0103 trebuie s\u0103 exclud\u0103 din diet\u0103 lor acest aliment, pentru c\u0103 poate trece \u00een lapte.<\/p>\n<p style=\"text-align: justify;\"><strong>Calendarul plantelor de leac<\/strong><\/p>\n<p style=\"text-align: justify;\">1995 &#8211; Chimen<br \/>\n1996 &#8211; Monard\u0103<br \/>\n1997 &#8211; Cimbru<br \/>\n1998 &#8211; Ment\u0103<br \/>\n1999 &#8211; Lavand\u0103<br \/>\n2000 &#8211; Rozmarin<br \/>\n2001 &#8211; Salvie<br \/>\n2002 &#8211; Echinacea<br \/>\n2003 &#8211; Busuioc<br \/>\n2004 &#8211; <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/30\/incredibilul-usturoi-iata-ce-beneficii-aduce\/\" target=\"_blank\">Usturoi <\/a><br \/>\n2005 &#8211; Oregano<br \/>\n2006 &#8211; Mu\u015fcat\u0103<br \/>\n2007 &#8211; Roini\u0163\u0103<br \/>\n2008 &#8211; Calendula<br \/>\n2009 &#8211; <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/frunzele-de-dafin-alunga-gindacii\/\" target=\"_blank\">Dafin <\/a><br \/>\n2010 &#8211; M\u0103rar<br \/>\n2011- Hrean<br \/>\n2012- Lemn dulce<br \/>\n2013- Soc<br \/>\n2014 &#8211; Tarhon<br \/>\n2015 &#8211; Sun\u0103toare<br \/>\n2016 &#8211; Ardei iute<br \/>\n2017- Coriandru<br \/>\n2018 &#8211; Urzic\u0103<br \/>\n2019 &#8211; Hamei<br \/>\n2020 &#8211; Fructe de p\u0103dure<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=153559\" target=\"_blank\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen fiecare an, \u00eencep\u00eend cu 1995, speciali\u015ftii \u00een horticultur\u0103 \u015fi fitoterapie de la International Herb Association desemneaz\u0103 o Plant\u0103 a<\/p>\n","protected":false},"author":4,"featured_media":3723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[376,89,95,100],"tags":[3606,4294,4303,4293,4297,4306,4292,4300,4302,4299,2223,4298,4296,4295,4305,4304,4301],"class_list":["post-3720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a","category-alimente","category-nutritie","category-plante-medicinale","tag-alifie-reumatism","tag-ardei-iute-beneficii","tag-ardei-iute-cancer","tag-ardei-iute-planta-anului-2016","tag-ardei-iute-stomac","tag-ardeiul-iute-previne-atacul-de-cord","tag-capsaicina","tag-cheaguri-de-sange-ardei-iute","tag-cu-ce-trece-iuteala","tag-fibrina","tag-gargara-cu-ardei-iute","tag-leacuri-cu-ardei-iute","tag-pirozis","tag-recomandat-ardei-iute","tag-slabit-cu-ardei-iute","tag-tinctura-ardei-iute","tag-unguent-ardei-iute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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