{"id":3739,"date":"2022-10-27T22:19:51","date_gmt":"2022-10-27T19:19:51","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3739"},"modified":"2022-10-27T22:19:58","modified_gmt":"2022-10-27T19:19:58","slug":"10-sfaturi-pentru-meteodependenti","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/27\/10-sfaturi-pentru-meteodependenti\/","title":{"rendered":"10 sfaturi pentru meteodependen\u0163i"},"content":{"rendered":"

Vremea schimb\u0103toare de la o zi la alta are un impact profund asupra moralului \u015fi s\u0103n\u0103t\u0103\u0163ii noastre. Consecin\u0163ele se resimt \u00een acutizarea vechilor afec\u0163iuni, \u00een special a celor cardiovasculare, digestive, reumatismale. <\/p>\n

Meteosensibilitatea este de trei ori mai frecvent\u0103 \u00een cazul femeilor dec\u00eet al b\u0103rba\u0163ilor. Este mai des \u00eent\u00eelnit\u0103 la persoanele care locuiesc \u00een ora\u015fe. Fiecare meteosensibil are un mod unic de manifestare. Simptomele variaz\u0103 de la hipertensiune arterial\u0103<\/a>, probleme circulatorii, dureri de cap<\/a>, st\u0103ri de epuizare fizic\u0103<\/a>, somnolen\u0163\u0103, depresii, ame\u0163eli, dificult\u0103\u0163i de concentrare sau insomnie, la dureri osteoarticulare<\/a>.<\/p>\n

Fenomenul, cunoscut sub numele de meteodependen\u0163\u0103, poate fi comb\u0103tut cu m\u0103suri simple.
\n1. Trebuie profitat de ultimele verde\u0163uri: spanac, salat\u0103 verde, ceap\u0103 verde, varz\u0103, gulii, broccoli, p\u0103trunjel, ardei, castrave\u0163i. Aceste legume aduc un aport mare de minerale \u015fi vitamine,<\/a> esen\u0163iale \u00een reechilibrarea nutritiv\u0103 a organismului.
\n2. O\u0163etul de mere, mierea, uleiul de pe\u015fte, vitamina C, polenul s\u00eent remedii naturiste care combat simptomele meteodependen\u0163ei.
\n3. Petrece\u0163i c\u00eet mai mult timp \u00een aer liber, pentru a v\u0103 antrena organismul \u00een lupta cu clima. Face\u0163i plimb\u0103ri prin natur\u0103, peisajele <\/a>vor ac\u0163iona asupra st\u0103rii de spirit \u015fi v\u0103 vor reda optimismul.
\n4. Nu v\u0103 uita\u0163i prea mult la televizor, evita\u0163i calculatorul <\/a>\u015fi persoanele pesimiste.
\n5. \u00cen acest anotimp, este ideal s\u0103 merge\u0163i \u00een sta\u0163iuni balneoclimaterice. Tratamentul specific \u015fi noile raporturi sociale<\/a> vor contribui semnificativ la schimbarea \u00een bine a dispozi\u0163iei dumneavoastr\u0103.
\n6. Dac\u0103 ave\u0163i probleme cu inima, cu tensiunea arterial\u0103 \u015fi cu circula\u0163ia sangvin\u0103<\/a>, evita\u0163i trecerile bru\u015fte de la cald la frig, \u015fi invers. Extractul de g\u0103lbenele ajut\u0103 \u00een cazul cre\u015fterii bru\u015fte a tensiunii arteriale \u015fi a inflama\u0163iilor reumatismale<\/a>. Tot pentru cei cu dureri reumatice, se recomand\u0103 uleiurile de c\u00eenep\u0103, de in sau de coac\u0103ze negre, deoarece con\u0163in acizi gra\u015fi esen\u0163iali<\/a>, necesari pentru a sc\u0103dea inflama\u0163iile.
\n7. O diet\u0103 bogat\u0103 \u00een usturoi<\/a>, combinat\u0103 cu legume \u015fi fructe, va m\u0103ri rezisten\u0163a organismului la factorii externi. Este un moment ideal pentru cura cu echinacea<\/a>. Evita\u0163i alcoolul, acesta deshidrateaz\u0103 \u015fi diminueaz\u0103 imunitatea.
\n8. Pentru combaterea asteniei \u015fi a depresiei<\/a> se recomand\u0103 un regim bazat pe produse lactate nepreparate termic, cu ou\u0103, icre, semin\u0163e. Frunzele de hrean aplicate pe frunte \u015fi pe ceaf\u0103 rezolv\u0103 durerile de cap.
\n9. La schimb\u0103rile meteo<\/a> bru\u015fte, este benefic masajul cu ulei de ment\u0103 sau de rozmarin, \u00een fiecare sear\u0103. S\u00eent bune \u015fi compresele calde cu ceai de coaj\u0103 de salcie, aplicate seara.
\n10. Nu be\u0163i cafea <\/a>cu cel pu\u0163in \u015fase ore \u00eenainte de culcare \u015fi \u00eencerca\u0163i ca, \u00een primele zile de la schimbarea orei, s\u0103 nu v\u0103 \u00eenc\u0103rca\u0163i programul \u015fi s\u0103 evita\u0163i stresul. Ceaiurile de p\u0103ducel \u015fi roini\u0163\u0103, \u00eendulcite cu miere redau somnul<\/a> \u015fi buna dispozi\u0163ie.<\/p>\n

Tu ce fel de meteodependent e\u015fti?<\/strong><\/p>\n

\u00cen func\u0163ie de intensitatea reac\u0163iei la schimb\u0103rile meteorologice, exist\u0103 patru categorii de persoane.
\n1. Meteoadaptabilii:<\/strong> nu au nici un fel de dificultate \u00een a se adapta la fluctua\u0163iile climei.
\n2. Meteodependen\u0163ii:<\/strong> influen\u0163ele atmosferice se repercuteaz\u0103 direct asupra echilibrului psihic \u015fi a st\u0103rii de s\u0103n\u0103tate. Ei reac\u0163ioneaz\u0103 cu irascibilitate, dureri de cap, indispozi\u0163ii \u015fi tendin\u0163e depresive.
\n3. Anticipativii:<\/strong> presimt modificarea vremii chiar \u015fi cu 48 de ore \u00een avans, prin dureri ap\u0103rute la nivelul unor opera\u0163ii sau fracturi vechi.
\n4. Meteosensibilii:<\/strong> vechile boli se activeaz\u0103 (reumatism, ulcer, depresie).<\/p>\n

Articolul integral \u00een monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vremea schimb\u0103toare de la o zi la alta are un impact profund asupra moralului \u015fi s\u0103n\u0103t\u0103\u0163ii noastre. Consecin\u0163ele se resimt<\/p>\n","protected":false},"author":4,"featured_media":3740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,109,3999,806,1327,1413],"tags":[4336,4335,4338,4343,4334,4342,4339,4337,4340,4341],"class_list":["post-3739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-factori-naturali","category-octombrie","category-psihologie","category-regimuri-alimentare","category-remedii","tag-combaterea-asteniei","tag-combaterea-meteodependentei","tag-dieta-meteodependenta","tag-meteoadaptabili","tag-meteodependenta-sfaturi","tag-meteosensibili","tag-schimbare-ora","tag-schimbari-meteo","tag-simptome-meteodependenta","tag-tipuri-meteodependenti"],"yoast_head":"\n10 sfaturi pentru meteodependen\u0163i - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/27\/10-sfaturi-pentru-meteodependenti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 sfaturi pentru meteodependen\u0163i - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Vremea schimb\u0103toare de la o zi la alta are un impact profund asupra moralului \u015fi s\u0103n\u0103t\u0103\u0163ii noastre. 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