{"id":3751,"date":"2022-10-22T11:00:58","date_gmt":"2022-10-22T08:00:58","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3751"},"modified":"2022-10-22T11:00:17","modified_gmt":"2022-10-22T08:00:17","slug":"ardeii-si-gogosarii-campionii-nutritiei-sanatoase","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/22\/ardeii-si-gogosarii-campionii-nutritiei-sanatoase\/","title":{"rendered":"Ardeii \u015fi gogo\u015farii &#8211; campionii nutri\u0163iei s\u0103n\u0103toase"},"content":{"rendered":"<p style=\"text-align: justify;\">Pot fi ro\u015fii, verzi sau galbeni, dulci sau pican\u0163i, toate soiurile s\u00eent gustoase. Ardeiul gras \u015fi fra\u0163ii lui, ardeiul capia, ardeiul iute \u015fi dolofanul gogo\u015far, reprezint\u0103 unele dintre cele mai s\u0103n\u0103toase legume. <!--more--><\/p>\n<p style=\"text-align: justify;\">Buletinul de analize al ardeilor scoate la iveal\u0103 o compozi\u0163ie natural\u0103 de excep\u0163ie, de la vitamine, la antioxidan\u0163i \u015fi minerale, nutrien\u0163i extrem de benefici \u00een buna func\u0163ionare organismului. Cea mai bun\u0103 form\u0103 sub care \u00eei putem consuma este cea crud\u0103, \u00een salate sau sub form\u0103 de suc proasp\u0103t. Dar virtu\u0163ile lor curative continu\u0103 \u015fi dup\u0103 ce \u00eei mur\u0103m sau \u00eei coacem pe plit\u0103.<\/p>\n<p style=\"text-align: justify;\"><strong>Ardeii<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Principala substan\u0163\u0103 activ\u0103 din ardei se nume\u015fte capsaicin\u0103, un anticoagulant eficient, care ajut\u0103 la prevenirea<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/cerealele-integrale-reduc-riscul-de-cancer-si-infarct-miocardic\/\" target=\"_blank\" rel=\"noopener noreferrer\"> infarctului miocardic <\/a>\u015fi a atacului cerebral.<\/li>\n<li style=\"text-align: justify;\">Toate soiurile de ardei con\u0163in vitamina C \u00een cantit\u0103\u0163i uria\u015fe, \u00eens\u0103 ardeiul gras verde are de dou\u0103 ori mai mult\u0103 vitamina C dec\u00eet citricele, iar <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/14\/ardeiul-iute-planta-anului-2016\/\" target=\"_blank\" rel=\"noopener noreferrer\">ardeiul ro\u015fu iute<\/a> con\u0163ine cu 330% mai mult\u0103 vitamin\u0103 C dec\u00eet o portocal\u0103. \u00cen 100 de grame de ardei s\u00eent 125 de mg de vitamin\u0103 C, adic\u0103 100% din doza zilnic\u0103 recomandat\u0103.<\/li>\n<li style=\"text-align: justify;\">\u00cen compozi\u0163ia ardeiului se mai adaug\u0103 0,8 mg de vitamina B6 \u015fi 0,45 mg de vitamina K. Vitamina A este \u015fi ea prezent\u0103, beta-carotenul fiind un antioxidant foarte puternic.<\/li>\n<li style=\"text-align: justify;\">Ardeii gra\u015fi con\u0163in <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/21\/licopenul-ingredient-natural-fara-egal\/\" target=\"_blank\" rel=\"noopener noreferrer\">licopen<\/a>, un caretonoid ce previne cancerul de prostat\u0103, de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/18\/femeile-vaccinate-contra-hpv-ar-trebui-sa-mearga-mai-rar-la-control\/\" target=\"_blank\" rel=\"noopener noreferrer\">col uterin<\/a>, de colon, pancreatic \u015fi chiar pulmonar.<\/li>\n<li style=\"text-align: justify;\">Ardeiul ro\u015fu este mai s\u0103n\u0103tos, cu o cantitate de vitamine A \u015fi C de dou\u0103 ori mai mare dec\u00eet cel verde.<\/li>\n<li style=\"text-align: justify;\">Conform unui studiu, chinezii, care consum\u0103 mari cantit\u0103\u0163i de ardei, \u015fi mai ales ardei iu\u0163i, au cu 27% mai pu\u0163ine \u015fanse de a face cancer pulmonar, de\u015fi s\u00eent printre cei mai mari <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/13\/toxinele-ramin-luni-de-zile-in-casele-fostilor-fumatori\/\" target=\"_blank\" rel=\"noopener noreferrer\">fum\u0103tori <\/a>din lume.<\/li>\n<li style=\"text-align: justify;\">Ardeiul ro\u015fu are de 11 ori mai mult beta-caroten dec\u00eet cel verde.<\/li>\n<li style=\"text-align: justify;\">Ardeii gra\u015fi au doar 25 de calorii la 100 de grame de legum\u0103 \u015fi 1,9 grame de fibre, 80% din compozi\u0163ie fiind ap\u0103.<\/li>\n<li style=\"text-align: justify;\">Ajut\u0103 \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/14\/dieta-vircolac-25-kilograme-in-2-zile\/\" target=\"_blank\" rel=\"noopener noreferrer\">curele de sl\u0103bire<\/a>. Acest lucru se explic\u0103 prin prezen\u0163a unor alcaloizi, descoperi\u0163i \u00een 2004 de c\u0103tre doctorul Donwelt, care se g\u0103sesc mai rar \u00een organismele vii \u015fi care activeaz\u0103 enzimele lipolitice care topesc gr\u0103simile din organism. Astfel, consum\u00eend ardei gras la fiecare mas\u0103, pe l\u00eeng\u0103 hrana s\u0103n\u0103toas\u0103, se pierd \u015fi c\u00eeteva kilograme. Organismul nu va avea de suferit, ardeiul \u00eei va asigura nutrien\u0163ii necesari.<\/li>\n<li style=\"text-align: justify;\"><strong> Dieta pe baz\u0103 de ardei<\/strong> recomand\u0103 salate bogate \u00een aceste legume \u015fi suc proasp\u0103t, c\u00eete un pahar de 100 ml, de dou\u0103 ori pe zi. E bine ca sucul s\u0103 fie o combina\u0163ie de ardei gras, morcov, spanac \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/22\/20-de-secrete-ale-merelor-verzi\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u0103r<\/a>. Acest preparat este un regenerator sangvin \u015fi un puternic remineralizant.<\/li>\n<li style=\"text-align: justify;\">Mineralele cele mai frecvente s\u00eent potasiul, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/17\/suplimentele-cu-calciu-fac-rau-la-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">calciul<\/a>, molibdenul \u015fi manganul.<\/li>\n<li style=\"text-align: justify;\">Sucul proasp\u0103t de ardei este de mare ajutor persoanelor care sufer\u0103 de crampe sau colici intestinale. Un pahar din aceast\u0103 b\u0103utur\u0103 face c\u00eet \u015fase ore de somn.<\/li>\n<li style=\"text-align: justify;\">Ardeii capia s\u00eent cei mai boga\u0163i \u00een betacaroten.<\/li>\n<li style=\"text-align: justify;\">Cop\u0163i \u015fi cur\u0103\u0163a\u0163i de coaj\u0103, s\u00eent mai u\u015for de digerat. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3813 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/ardei-gogosari-600x338-300x169.jpg\" alt=\"ardei-gogosari-600x338\" width=\"300\" height=\"169\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/ardei-gogosari-600x338-300x169.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/ardei-gogosari-600x338.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Gogo\u015farii<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Aplicat\u0103 sub form\u0103 de frec\u0163ii sau ca unguent pe p\u0103r\u0163ile dureroase, <strong>tinctura de gogo\u015far<\/strong> este ne\u00eentrecut\u0103 \u00een calmarea \u015fi vindecarea suferin\u0163elor cauzate de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/12\/artroza-artrita-si-buletinul-meteo\/\" target=\"_blank\" rel=\"noopener noreferrer\">artrit\u0103<\/a>, gut\u0103 sau lombalgii.<\/li>\n<li style=\"text-align: justify;\">Uleiul de m\u0103sline \u00een care s-au <strong>macerat<\/strong> gogo\u015fari timp de 10 zile este bun ca unguent \u00eempotriva <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/50-fierturi-de-plante-pentru-gargara\/\" target=\"_blank\" rel=\"noopener noreferrer\">durerilor de g\u00eet<\/a> sau a r\u0103gu\u015felii.<\/li>\n<li style=\"text-align: justify;\">Acela\u015fi ulei calmeaz\u0103 durerile produse de entorse.<\/li>\n<li style=\"text-align: justify;\">Rolul terapeutic al gogo\u015farilor intervine \u015fi \u00een cazuri de diaree, tuse m\u0103g\u0103reasc\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/aninul-negru-bun-in-reumatism-si-psoriazis\/\" target=\"_blank\" rel=\"noopener noreferrer\">reumatism<\/a>.<\/li>\n<li style=\"text-align: justify;\"><strong>Mura\u0163i<\/strong>, gogo\u015farii ajut\u0103 la arderea gr\u0103similor \u015fi la tranzit, trateaz\u0103 excelent mahmureala. Dac\u0103 la murat ad\u0103ug\u0103m <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/scortisoara-imbunatateste-capacitatea-de-invatare\/\" target=\"_blank\" rel=\"noopener noreferrer\">scor\u0163i\u015foar\u0103<\/a>, gogo\u015farii vor fi eficien\u0163i \u00een<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/cele-mai-eficiente-leacuri-in-litiaza-renala\/\" target=\"_blank\" rel=\"noopener noreferrer\"> litiaz\u0103<\/a> \u015fi insuficien\u0163\u0103 renal\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Sucul<\/strong> de gogo\u015fari combate <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/obiceiuri-care-baloneaza\/\" target=\"_blank\" rel=\"noopener noreferrer\">balonarea<\/a>, iar aplicat pe p\u0103r, diminueaz\u0103 seboreea.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Contraindica\u0163ii:<\/strong> \u00een perioada sarcinii, deoarece poate stimula uterul, \u015fi \u00een cazul alergiei la ardei. \u00cen unele cazuri, ardeiul nu este bine tolerat de persoanele cu fierea mai sensibil\u0103.<\/p>\n<p style=\"text-align: justify;\"><b>Beneficii pentru frumuse\u0163e<\/b><\/p>\n<ul>\n<li style=\"text-align: justify;\">Sucul de ardei gras, ob\u0163inut dintr-un kilogram de ardei, se bea \u00eenainte de mas\u0103, ca surs\u0103 de siliciu deosebit de benefic\u0103 pentru unghii sf\u0103r\u00eemicioase, p\u0103r degradat, ten acneic, cu pori \u00eenc\u0103rca\u0163i \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/tinctura-care-intinereste-pielea\/\" target=\"_blank\" rel=\"noopener noreferrer\">ten p\u0103ta<\/a>t. Cura intern\u0103 se combin\u0103 cu un tratament extern const\u00eend \u00een m\u0103\u015fti de suc de ardei gras. Ardeiul iute este indicat \u00een tratarea c\u0103derii p\u0103rului \u015fi \u00eendesirea firelor.<\/li>\n<\/ul>\n<p>Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=S%E3n%E3tate&amp;s_id=93396&amp;a=citeste\" target=\"_blank\" rel=\"noopener noreferrer\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pot fi ro\u015fii, verzi sau galbeni, dulci sau pican\u0163i, toate soiurile s\u00eent gustoase. Ardeiul gras \u015fi fra\u0163ii lui, ardeiul capia,<\/p>\n","protected":false},"author":4,"featured_media":3817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,3999],"tags":[4409,4407,4413,4412,4411,4292,4410,4421,4414,4408,4417,4420,4422,4415,4418,4416,4419],"class_list":["post-3751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-octombrie","tag-ardei-capia-betacaroten","tag-ardei-copti","tag-ardei-grasi-calorii","tag-ardei-rosu-sau-verde","tag-ardei-verde-vitamina-c","tag-capsaicina","tag-compozitie-ardei","tag-contraindicatii-ardei","tag-cura-cu-ardei","tag-gogosari-murati","tag-macerat-gogosari-recomandari","tag-remedii-ardei-si-gogosari","tag-slabit-cu-ardei","tag-suc-de-ardei-beneficii","tag-suc-de-gogosari","tag-tinctura-de-gogosar","tag-unghii-remedii-ardei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ardeii \u015fi gogo\u015farii - campionii nutri\u0163iei s\u0103n\u0103toase - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/22\/ardeii-si-gogosarii-campionii-nutritiei-sanatoase\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ardeii \u015fi gogo\u015farii - campionii nutri\u0163iei s\u0103n\u0103toase - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Pot fi ro\u015fii, verzi sau galbeni, dulci sau pican\u0163i, toate soiurile s\u00eent gustoase. 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