{"id":3763,"date":"2016-12-07T22:40:44","date_gmt":"2016-12-07T22:40:44","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3763"},"modified":"2016-12-07T22:40:44","modified_gmt":"2016-12-07T22:40:44","slug":"meiul-o-cereala-redescoperita","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/12\/07\/meiul-o-cereala-redescoperita\/","title":{"rendered":"Meiul, o cereal\u0103 redescoperit\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00cenainte ca omul s\u0103 cunoasc\u0103 porumbul, f\u0103cea m\u0103m\u0103lig\u0103 din mei. Str\u0103mo\u015fii no\u015ftri, dacii, erau mari cultivatori de mei, cereal\u0103 de baz\u0103 \u00een alimenta\u0163ia lor. Cultivat de circa 7.000 de ani, meiul a fost detronat doar dup\u0103 ce Columb a adus porumbul \u00een Europa, altfel am fi continuat \u015fi ast\u0103zi s\u0103 apreciem mai mult acest aliment care aduce organismului numeroase elemente nutritive. <!--more--><\/p>\n<p style=\"text-align: justify;\">Meiul este un aliment complet. Din p\u0103cate, ast\u0103zi, \u00eel d\u0103m la p\u0103s\u0103ri \u015fi vite, lipsindu-ne de beneficiile pe care ni le-ar putea furniza. Cine are mei, are ce s\u0103 m\u0103n\u00eence. Mai mult, cine m\u0103n\u00eenc\u0103 mei, este s\u0103n\u0103tos. Nu degeaba Bill Gates a investit milioane de dolari \u00een culturile de mei, ca aliment al viitorului. Iat\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/30\/stiati-ca-cerealele\/\" target=\"_blank\">o cereal\u0103<\/a> pe care n-o prea cunoa\u015ftem, dar pe care e bine s-o g\u0103sim mai des \u00een farfurie.<\/p>\n<p style=\"text-align: justify;\"><strong>Superaliment<\/strong><\/p>\n<p style=\"text-align: justify;\">Meiul (Panicum miliaceum) este o plant\u0103 erbacee din familia gramineelor, cu inflorescen\u0163a ramificat\u0103 \u015fi cu flori alb-g\u0103lbui. Semin\u0163ele, folosite \u00een alimenta\u0163ie, pot avea culoarea alb\u0103, galben\u0103, gri, ro\u015fie \u015fi maro. Cele mai folosite s\u00eent cele cu coaja ro\u015fie. Nu se cunoa\u015fte exact str\u0103mo\u015ful s\u0103lbatic al meiului \u015fi nici locul unde a fost cultivat pentru prima dat\u0103, dar a ap\u0103rut ca plant\u0103 de cultur\u0103 \u00een Transcaucazia \u015fi China acum 7.000 de ani. Este cultivat \u00eenc\u0103 extensiv \u00een Rusia, Rom\u00e2nia, Orientul Mijlociu, Turcia \u015fi SUA. Mai recent, \u00een Occident, a \u00eenceput s\u0103 fie comercializat pe post de aliment dietetic, fiind la mare c\u0103utare \u00een magazinele cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/21\/care-e-deosebirea-intre-bio-eco-organic-natural\/\" target=\"_blank\">produse bio<\/a>. Aceasta deoarece este considerat unul dintre cele 12 superalimente naturale pentru \u00eent\u0103rirea s\u0103n\u0103t\u0103\u0163ii, al\u0103turi de germeni, quinoa, in, \u015ftevie, lucern\u0103, floarea-soarelui, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/27\/algele-medicamente-din-adincuri\/\" target=\"_blank\">algele s\u0103lbatice verzi \u015fi albastre,<\/a> orz verde, p\u0103trunjel.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4610 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/jcs-panicum-miliaceum-32719-300x225.jpg\" alt=\"jcs-panicum-miliaceum-32719\" width=\"251\" height=\"188\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/jcs-panicum-miliaceum-32719-300x225.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/jcs-panicum-miliaceum-32719.jpg 640w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/>\u00cen Asia, meiul este folosit la prepararea m\u00eenc\u0103rurilor, iar \u00een Occident este foarte c\u0103utat de persoanele cu intoleran\u0163\u0103 la gluten. E apreciat de nutri\u0163ioni\u015fti, deoarece furnizeaz\u0103 un num\u0103r aproape dublu de proteine, comparativ cu orezul. Asem\u0103n\u0103tor gr\u00eeului, are un gust mai dulce \u015fi mai pl\u0103cut. Meiul este cereala cu cele mai multe substan\u0163e nutritive din lume.<\/p>\n<p style=\"text-align: justify;\"><strong>Propriet\u0103\u0163i<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">convalescen\u0163i, femei gravide, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cite-feluri-de-anemie-exista-si-ce-alimente-le-combat\/\" target=\"_blank\">anemici<\/a>, b\u0103tr\u00eeni \u015fi tuturor celor care depun un efort sus\u0163inut.<\/li>\n<li style=\"text-align: justify;\">con\u0163ine silicon, substan\u0163\u0103 vital\u0103 pentru s\u0103n\u0103tatea p\u0103rului, din\u0163ilor, pielii \u015fi unghiilor.<\/li>\n<li style=\"text-align: justify;\">combate <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/07\/antidot-pentru-aciditate-cauza-reala-a-cancerului\/\" target=\"_blank\">aciditatea<\/a> stomacului<\/li>\n<li style=\"text-align: justify;\">ofer\u0103 un plus de energie<\/li>\n<li style=\"text-align: justify;\">con\u0163ine compu\u015fi antifungici<\/li>\n<li style=\"text-align: justify;\">are un procent sc\u0103zut de amidon<\/li>\n<li style=\"text-align: justify;\">ofer\u0103 cantit\u0103\u0163i mari de vitamine, \u00een special <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/surse-naturale-de-vitamine-din-complexul-b\/\" target=\"_blank\">complexul B<\/a><\/li>\n<li style=\"text-align: justify;\">con\u0163ine acid folic (este necesar \u00een producerea de noi celule)<\/li>\n<li style=\"text-align: justify;\">e bogat \u00een minerale: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/17\/suplimentele-cu-calciu-fac-rau-la-inima\/\" target=\"_blank\">calciu<\/a>, fier, potasiu, magneziu \u015fi zinc<\/li>\n<li style=\"text-align: justify;\">nu con\u0163ine <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/22\/dieta-fara-gluten\/\" target=\"_blank\">gluten<\/a><\/li>\n<li style=\"text-align: justify;\">con\u0163ine o substan\u0163\u0103 precursoare a serotoninei \u015fi melatoninei, ajut\u00eend \u00een cazuri de depresie \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/11\/alimente-care-te-scapa-de-durerile-de-spate\/\" target=\"_blank\">durere<\/a> cronic\u0103<\/li>\n<li style=\"text-align: justify;\">este foarte bogat \u00een enzime digestive<\/li>\n<li style=\"text-align: justify;\">boabele de mei con\u0163in 5% gr\u0103simi \u015fi p\u00een\u0103 la 10% celuloz\u0103<\/li>\n<li style=\"text-align: justify;\">con\u0163inutul de proteine este foarte apropiat de gr\u00eeu (11%)<\/li>\n<\/ul>\n<p><strong>Recomand\u0103ri<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Incluz\u00eend meiul \u00een diet\u0103, sub form\u0103 de germeni sau t\u0103r\u00ee\u0163e, ajut\u0103m stomacul, splina \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/01\/pancreas-artificial-disponibil-din-primavara\/\" target=\"_blank\">pancreasul<\/a>.<\/li>\n<li style=\"text-align: justify;\">indigestie cronic\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/obiceiuri-care-baloneaza\/\" target=\"_blank\">balon\u0103ri<\/a>, grea\u0163\u0103, ulcera\u0163ii stomacale, respira\u0163ie ur\u00eet mirositoare \u015fi hiperaciditate<\/li>\n<li style=\"text-align: justify;\">acidoz\u0103. Aceast\u0103 afec\u0163iune a omului modern predispune la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/26\/frunzele-de-ridichi-utile-in-osteoporoza\/\" target=\"_blank\">osteoporoz\u0103<\/a>, tulbur\u0103ri digestive, performan\u0163e fizice \u015fi mintale slabe, nervozitate.<\/li>\n<li style=\"text-align: justify;\">ajut\u0103 la reducerea presiunii arteriale \u015fi a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/26\/pasta-de-dinti-care-previne-infarctul\/\" target=\"_blank\">riscului de infarct<\/a><\/li>\n<li style=\"text-align: justify;\">alin\u0103 atacurile severe de astm<\/li>\n<li style=\"text-align: justify;\">combate <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/uleiul-de-eucalipt-alunga-rapid-migrenele\/\" target=\"_blank\">migrenele\u00a0<\/a><\/li>\n<li style=\"text-align: justify;\">reduce colesterolul<\/li>\n<li style=\"text-align: justify;\">opre\u015fte extinderea ciupercilor<\/li>\n<li style=\"text-align: justify;\"><strong>Infuzia<\/strong> preparat\u0103 dintr-o linguri\u0163\u0103 de mei \u015fi un sfert de litru de ap\u0103, fiart\u0103 nu mai mult de cinci minute \u015fi apoi strecurat\u0103, lupt\u0103 eficient \u00eempotriva reten\u0163iei urinare, a gutei \u015fi a adenomului de prostat\u0103, cu condi\u0163ia s\u0103 se consume trei c\u0103ni pe zi.<\/li>\n<li style=\"text-align: justify;\">exist\u0103 cure cu <strong>decot<\/strong> de mei \u015fi urzici, foarte utile pentru p\u0103r<\/li>\n<li style=\"text-align: justify;\">este de ajutor \u00een curele de sl\u0103bire, combate obezitatea<\/li>\n<li style=\"text-align: justify;\">ajut\u0103 la tonifierea mu\u015fchilor<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4611 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/1278_0-300x189.jpg\" alt=\"1278_0\" width=\"300\" height=\"189\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/1278_0-300x189.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/1278_0.jpg 460w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li style=\"text-align: justify;\">nutri\u0163ioni\u015ftii recomand\u0103 meiul persoanelor care sufer\u0103 de artrit\u0103, \u00eentruc\u00eet are <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/apa-alcalina-un-mare-semn-de-intrebare\/\" target=\"_blank\">efect alcalinizant<\/a>. Pute\u0163i folosi comprese cu mei pentru \u00eenvingerea artrozei \u015fi a gutei.<\/li>\n<li style=\"text-align: justify;\">previne avorturile spontane \u015fi alung\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/26\/greturile-de-dimineata-protejeaza-sarcina\/\" target=\"_blank\">gre\u0163urile<\/a> \u00een primele luni de sarcin\u0103<\/li>\n<li style=\"text-align: justify;\">anemicii pot consuma aceast\u0103 cereal\u0103 cu \u00eencredere, deoarece con\u0163ine doza recomandat\u0103 de fier zilnic<\/li>\n<li style=\"text-align: justify;\">diaree (mei pr\u0103jit \u00eenainte de a fi g\u0103tit), colon iritabil<\/li>\n<li style=\"text-align: justify;\">tonifiaz\u0103 rinichii (propriet\u0103\u0163i <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/23\/7-diuretice-naturale\/\" target=\"_blank\">diuretice<\/a>)<\/li>\n<li style=\"text-align: justify;\">asigur\u00eend echilibrul fluidelor corpului, este benefic \u00een cazurile de usc\u0103ciune (a pielii, gurii) \u015fi diabet de tip 2.<\/li>\n<li style=\"text-align: justify;\">constipa\u0163ia (con\u0163ine fibre din bel\u015fug)<\/li>\n<li style=\"text-align: justify;\">previne apari\u0163ia <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/11\/mangostanul-sparge-pietrele-la-rinichi\/\" target=\"_blank\">pietrelor la rinichi<\/a><\/li>\n<li style=\"text-align: justify;\">fiert \u00een vin, stimuleaz\u0103 transpira\u0163ia \u015fi combate febra<\/li>\n<li style=\"text-align: justify;\">Meiul mai este folosit al\u0103turi de gr\u00eeu, orez \u015fi hri\u015fc\u0103, \u00een celebrul regim macrobiotic al lui George Ohsawa, recomandat pentru tratarea unor afec\u0163iuni cronice, cum ar fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/24\/perturbarea-cronica-a-somnului-poate-duce-la-cancer-de-ficat\/\" target=\"_blank\">cancerul<\/a>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Deliciu culinar: pilaf, ciorbe, salate, p\u00eeine sau m\u0103m\u0103lig\u0103<br \/>\n<\/strong><\/p>\n<p style=\"text-align: justify;\">Meiul se folose\u015fte de obicei pentru a \u00eenlocui orezul.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Pilaf de mei.<\/strong> Ca \u015fi alte cerereale, \u00eenainte de preparare, meiul se spal\u0103 \u00een c\u00eeteva ape p\u00een\u0103 la \u00eendep\u0103rtarea complet\u0103 a impurit\u0103\u0163ilor. Dup\u0103 ce se scurge apa, se adaug\u0103 o parte de boabe de mei la trei p\u0103r\u0163i de ap\u0103 sau sup\u0103 \u00een fierbere. Se d\u0103 focul mai mic \u015fi se acoper\u0103 oala, iar dup\u0103 aproximativ 30 de minute (20 la oala sub presiune) este gata. Dac\u0103 \u00een prealabil meiul a fost pus la \u00eenmuiat peste noapte, timpul se reduce la jum\u0103tate. Ca textur\u0103, ob\u0163inem un fel de pilaf, iar dac\u0103 se vrea o past\u0103 cremoas\u0103, trebuie doar s\u0103 se adauge mai mult\u0103 ap\u0103, ori de la \u00eenceput, ori \u00een mod repetat \u00een timpul fierberii. Se amestec\u0103 p\u00een\u0103 la ob\u0163inerea consisten\u0163ei de piure.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4612 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/194-sorghum-bread-300x200.jpg\" alt=\"194-sorghum-bread\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/194-sorghum-bread-300x200.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/194-sorghum-bread-1024x682.jpg 1024w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/194-sorghum-bread.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Mei pr\u0103jit.<\/strong> Meiul poate fi pr\u0103jit \u00een tigaie, ca pe semin\u0163e, \u00eenainte de a fi g\u0103tit. Dup\u0103 ce prinde o culoare aurie, se pune \u00een ap\u0103 sau sup\u0103 fierbinte. Poate fi \u015fi pr\u0103jit, g\u0103tit \u015fi apoi marinat.<\/li>\n<li style=\"text-align: justify;\"><strong>F\u0103in\u0103 de mei.<\/strong> Este folosit\u0103 \u00een preg\u0103tirea checurilor sau a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/19\/reteta-de-piine-sanatoasa-fara-aditivi-si-fara-faina\/\" target=\"_blank\">p\u00eeinii de cas\u0103.<\/a><\/li>\n<li style=\"text-align: justify;\"><strong>Turte.<\/strong> Din boabe se prepar\u0103 terciuri sau turte care se pr\u0103jesc, ad\u0103ug\u00eendu-se eventual iaurt, miere sau gem.<\/li>\n<li style=\"text-align: justify;\"><strong>M\u0103m\u0103lig\u0103.<\/strong> Se pune la fiert, \u00eentr-un ceaun, ap\u0103 cu pu\u0163in\u0103 sare. C\u00eend apa clocote\u015fte, se toarn\u0103 f\u0103in\u0103, \u00een ploaie, amestec\u00eend \u00eentruna. Se las\u0103 la foc mic timp de 10-15 minute, dup\u0103 care se amestec\u0103 folosind lingura de lemn. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/mamaliga-buna-la-raceala-si-suferinte-hepato-biliare\/\" target=\"_blank\">M\u0103m\u0103liga <\/a>este gata c\u00eend se desprinde de pere\u0163ii ceaunului.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Sorgul, cel mai valoros soi de mei<\/strong><\/p>\n<p style=\"text-align: justify;\">Dintre toate variet\u0103\u0163ile de mei, sorgul este cel mai valoros din punct de vedere nutri\u0163ional. Ad\u0103ugat \u00een p\u00eeine, \u00een salate sau \u00een supe, acest soi de mei le spore\u015fte valoarea nutritiv\u0103. Sorgul este principala cereal\u0103 pentru p\u00eeine \u00een Africa, Europa de Sud, America Central\u0103 \u015fi Asia de Sud. Datorit\u0103 rezisten\u0163ei mari la secet\u0103, sorgul este denumit \u201e<strong>c\u0103mila vegetal\u0103<\/strong>\u201c. Exist\u0103 mai multe specii de sorg: pentru gr\u0103un\u0163e, pentru zah\u0103r, pentru m\u0103turi \u015fi pentru vite. Cu o valoare nutritiv\u0103 apropiat\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/05\/porumbul-fiert-ingrasa\/\" target=\"_blank\">porumbului<\/a>, \u00een hrana animalelor, sorgul e un deliciu \u015fi pentru cai. Oamenii pot consuma boabele acestei cereale \u00een m\u00eenc\u0103ruri specifice, precum <strong>pasatul<\/strong> sau \u00een b\u0103uturi alcoolice precum <strong>braga<\/strong>. Din sorg se pot prepara p\u00eeine, biscui\u0163i \u015fi b\u0103uturile ca horchata. Sorgul este bogat \u00een fier, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/uneori-prea-multe-fibre-alimentare-strica\/\" target=\"_blank\">fibre<\/a>, zinc \u015fi antioxidan\u0163i naturali. Este util \u00een tratarea constipa\u0163iei. Pentru a-\u015fi p\u0103stra substan\u0163ele nutritive, trebuie consumat sub form\u0103 de t\u0103r\u00ee\u0163e \u015fi germeni.<\/p>\n<p style=\"text-align: justify;\"><strong>Aten\u0163ie!<\/strong> Meiul nu este recomandat \u00een cantit\u0103\u0163i mari celor care au probleme cu tiroida, pentru c\u0103 inhib\u0103 o enzim\u0103 cu rol important \u00een producerea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/26\/simptome-ale-tulburarilor-tiroidiene\/\" target=\"_blank\">hormonilor tiroidali<\/a>. Cei care au probleme cu scaunele moi e bine s\u0103 nu consume alimente pe baz\u0103 de mei.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/index.php?mod=monitorulexpres&amp;p=sanatate&amp;s_id=117194\" target=\"_blank\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenainte ca omul s\u0103 cunoasc\u0103 porumbul, f\u0103cea m\u0103m\u0103lig\u0103 din mei. Str\u0103mo\u015fii no\u015ftri, dacii, erau mari cultivatori de mei, cereal\u0103 de<\/p>\n","protected":false},"author":4,"featured_media":4609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,87,94,95,100],"tags":[5596,4202,5586,5590,5595,5591,5587,5594,5589,5588,5598,5592,5597,5585,5593],"class_list":["post-3763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-m","category-nutrienti","category-nutritie","category-plante-medicinale","tag-biscuiti-de-sorg","tag-bors-de-tarate-preparare","tag-braga","tag-camila-vegetala","tag-horchata","tag-mamaliga-de-mei","tag-mei-beneficii","tag-mei-constipatie","tag-mei-fara-gluten","tag-mei-recomandari","tag-paine-de-mei","tag-pilaf-de-mei","tag-preparare-sorg","tag-sorg","tag-turta-de-mei"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meiul, o cereal\u0103 redescoperit\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/12\/07\/meiul-o-cereala-redescoperita\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meiul, o cereal\u0103 redescoperit\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"\u00cenainte ca omul s\u0103 cunoasc\u0103 porumbul, f\u0103cea m\u0103m\u0103lig\u0103 din mei. 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