{"id":3771,"date":"2016-12-29T22:19:48","date_gmt":"2016-12-29T22:19:48","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3771"},"modified":"2016-12-29T22:20:11","modified_gmt":"2016-12-29T22:20:11","slug":"topinamburul-misteriosul-cartof-care-regleaza-glicemia","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/12\/29\/topinamburul-misteriosul-cartof-care-regleaza-glicemia\/","title":{"rendered":"Topinamburul, misteriosul cartof care regleaz\u0103 glicemia"},"content":{"rendered":"<p style=\"text-align: justify;\">A\u0163i auzit de topinambur? Este o plant\u0103 al c\u0103rei rizom seam\u0103n\u0103 cu un cartof, are gust de gulie \u015fi virtu\u0163i de medicament. Foarte valoros \u00een medicina naturist\u0103, topinamburul are \u00eentrebuin\u0163\u0103ri diverse, de la ingredient culinar, p\u00een\u0103 la leac pentru diabet \u015fi afec\u0163iuni digestive. <!--more--><\/p>\n<p style=\"text-align: justify;\">Principala calitate a topinamburului este c\u0103 ne \u0163ine \u00een fr\u00eeu apetitul. \u00cen \u0163\u0103rile vestice, aceast\u0103 plant\u0103-legum\u0103 este o adev\u0103rat\u0103 senza\u0163ie, deoarece tot mai multe persoane care o folosesc \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/01\/o-substanta-din-dude-topeste-grasimea\/\" target=\"_blank\">curele de sl\u0103bire<\/a> au ob\u0163inut rezultate evidente \u015fi durabile.<\/p>\n<p style=\"text-align: justify;\"><strong>Cel mai mare depozit de inulin\u0103 din natur\u0103<\/strong><\/p>\n<p style=\"text-align: justify;\">Helianthus tuberosus sau topinambur este o plant\u0103 medicinal\u0103 \u015fi un aliment gustos. I se mai spune m\u0103r-de-p\u0103m\u00eent, morcov-porcesc, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/28\/napul-leguma-pe-care-romanii-o-mincau-de-trei-ori-pe-zi\/\" target=\"_blank\">nap<\/a> porcesc sau par\u0103-iernatic\u0103. Are tuberculii asem\u0103n\u0103tori cu ai <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/29\/cartofii-un-medicament-gustos\/\" target=\"_blank\">cartofului<\/a>, dar cu contur neregulat, ca ghimbirul. Ca plant\u0103, arat\u0103 ca floarea-soarelui, cu care este rud\u0103 apropiat\u0103. Rizomii, partea pre\u0163ioas\u0103 a plantei, s\u00eent adesea folosi\u0163i \u00een industrie sau ca furaj, dar \u015fi ca medicament, substan\u0163ele active din topinambur av\u00eend rol \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/24\/aplicatie-care-te-anunta-cind-iti-scade-glicemia\/\" target=\"_blank\">reglarea glicemiei<\/a>, a colesterolului \u015fi a microflorei digestive.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4940 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Jerusalem-artichokes.-1-300x225.jpg\" alt=\"jerusalem-artichokes-1\" width=\"300\" height=\"225\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Jerusalem-artichokes.-1-300x225.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Jerusalem-artichokes.-1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\nTuberculii de topinambur con\u0163in o cantitate de p\u00een\u0103 la 20% substan\u0163\u0103 uscat\u0103, \u00een care se g\u0103se\u015fte din bel\u015fug un polimer al fructozei numit inulin\u0103. Mai con\u0163in fier, calciu, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/7-semne-ca-nu-ai-suficient-magneziu\/\" target=\"_blank\">magneziu<\/a>, mangan, potasiu, sodiu, siliciu, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/26\/excesul-de-zinc-creste-riscul-infectarii-cu-bacteria-c-difficile\/\" target=\"_blank\">zinc<\/a>, proteine, pectine, aminoacizi, vitaminele B1, B2 \u015fi C. Tulpina \u015fi frunzele au \u00een compozi\u0163ie triptofan, leucin\u0103 \u015fi beta-caroten (<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/02\/vitamina-a-suprima-cancerul-colorectal\/\" target=\"_blank\">provitamina A<\/a>).<\/p>\n<p style=\"text-align: justify;\">Inulina este un polizaharid natural unic, cu 95% fructoz\u0103. \u00cen afar\u0103 de topinambur, inulina se g\u0103se\u015fte \u00een r\u0103d\u0103cinile de cicoare, p\u0103p\u0103die \u015fi ale altor plante, dar \u00een cantit\u0103\u0163i mai mici. Inulina are ac\u0163iune benefic\u0103 de la nivelul stomacului p\u00een\u0103 la tractul gastro-intestinal, unde se absoarbe \u00een s\u00eenge. Leag\u0103 o mare cantitate de substan\u0163e care nu s\u00eent necesare organismului, ajut\u00eend astfel la eliminarea metalelor grele, a radionuclizilor, a colesterolului, a diferi\u0163ilor compu\u015fi chimici toxici. Inulina stimuleaz\u0103 capacitatea de contractare a pere\u0163ilor intestinali, ceea ce accelereaz\u0103 cur\u0103\u0163area organismului de toxine \u015fi reziduuri.<\/p>\n<p style=\"text-align: justify;\">La magazinele naturiste g\u0103sim tablete, capsule \u015fi tinctur\u0103 de topinambur, iar \u00een hipermarket-uri, putem cump\u0103ra tuberculi. Tratamentele se administreaz\u0103 \u00een doze destul de mici, dar efectele s\u00eent surprinz\u0103tor de puternice.<\/p>\n<p style=\"text-align: justify;\"><strong>Recomand\u0103ri<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>Diabet.<\/strong> Regleaz\u0103 secre\u0163ia de insulin\u0103 \u015fi previne accesele de hipoglicemie, care preced boala. Cercet\u0103rile au ar\u0103tat c\u0103 administrarea de topinambur duce la o sc\u0103dere a valorilor glicemiei, dar \u015fi la o stabilizare a acestora, at\u00eet la persoanele s\u0103n\u0103toase, c\u00eet \u015fi la cele care deja sufer\u0103 de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/14\/10-idei-false-despre-diabet\/\" target=\"_blank\">diabet <\/a>de tip II. Curele cu comprimate se urmeaz\u0103 conform instruc\u0163iunilor \u015fi dureaz\u0103 o lun\u0103 de zile. O cur\u0103 ceva mai lung\u0103, de trei luni, este necesar\u0103 \u00een caz de diabet de tip I, pentru reducerea progresiv\u0103 a dozelor de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/23\/cancerul-intestinal-e-legat-de-nivelul-de-insulina\/\" target=\"_blank\">insulin\u0103<\/a>. Tratamentul are \u015fi rolul de a preveni afec\u0163iunile cardiovasculare grave, care s\u00eent principalul pericol \u00een cazul bolii diabetice.<\/li>\n<li style=\"text-align: justify;\"><strong>Hipertensiune.<\/strong> Reduce \u015fi stabilizeaz\u0103 tensiunea arterial\u0103, fiind de folos<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/25\/remedii-naturale-pentru-hipo-si-hipertensivi-ii\/\" target=\"_blank\"> hipertensivilor<\/a>. Totodat\u0103, scade valorile <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/13\/colesterolul-bun-nu-trebuie-sa-fie-prea-mic-dar-nici-prea-mare\/\" target=\"_blank\">colesterolului r\u0103u<\/a>. Astfel, s\u00eent diminua\u0163i mult factorii de risc ai arterosclerozei. Aceast\u0103 proprietate face ca topinamburul s\u0103 fie ideal \u00een profilaxia infarctului \u015fi a accidentului vascular cerebral. Unul dintre efectele terapiei cu extracte de topinambur este \u015fi reducerea procentului de trigliceride din s\u00eenge.<\/li>\n<li style=\"text-align: justify;\"><strong>Ciuperci parazite<\/strong>. Infec\u0163ia cu Candida albicans nu rezist\u0103 \u00een fa\u0163a acestei plante medicinale. Un studiu american a ar\u0103tat c\u0103 principiile active din topinambur, administrate intern, s\u00eent un stimulator extraordinar al dezvolt\u0103rii <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/dieta-cu-chefir-silueta-cu-probiotice\/\" target=\"_blank\">lacto-bacteriilor<\/a> \u00een tubul digestiv. Aceste bacterii inhib\u0103 dezvoltarea Candida albicans \u015fi a altor ciuperci parazite. Pe de alt\u0103 parte, aceea\u015fi plant\u0103 faciliteaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/apa-alcalina-un-mare-semn-de-intrebare\/\" target=\"_blank\">schimbarea pH-ului<\/a>, de la unul acid, care favorizeaz\u0103 dezvoltarea fungilor, spre unul alcalin, ostil acestor microorganisme. Pentru candidoza vaginal\u0103 se aplic\u0103 acela\u015fi tratament, iar suplimentar, se fac sp\u0103l\u0103turi vaginale, de 3-5 ori pe s\u0103pt\u0103m\u00een\u0103, cu infuzie c\u0103ldu\u0163\u0103 de pelin. Tratamentul extern are rolul de a echilibra rapid <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/oboseala-cronica-are-legatura-cu-flora-intestinala\/\" target=\"_blank\">flora local\u0103<\/a>, \u00een timp ce cura intern\u0103 cu topinambur stabilizeaz\u0103 rezultatele \u015fi previne recidivele.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4941 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Roasted-Jerusalem-artichokes-and-new-pots-920x690-300x225.jpg\" alt=\"roasted-jerusalem-artichokes-and-new-pots-920x690\" width=\"300\" height=\"225\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Roasted-Jerusalem-artichokes-and-new-pots-920x690-300x225.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Roasted-Jerusalem-artichokes-and-new-pots-920x690.jpg 920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Digestie.<\/strong> Topinamburul are u\u015for efect laxativ, faciliteaz\u0103 procesele digestive, permi\u0163\u00eend echilibrarea florei intestinale. Asigur\u0103 necesarul zilnic de fibre, fiind benefic \u00een special persoanelor cu probleme digestive, v\u00eerstnici, diabetici, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/27\/gena-obezitatii-e-comuna-depresiei-si-insomniei\/\" target=\"_blank\">persoane obeze<\/a>, cardiaci. Planta lupt\u0103 cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/remedii-cu-prune-pentru-constipatie\/\" target=\"_blank\">constipa\u0163ia<\/a>, dac\u0103 se \u0163in cure de 2-3 s\u0103pt\u0103m\u00eeni. Inulina din compozi\u0163ia topinamburului normalizeaz\u0103 flora intestinal\u0103, stimuleaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/09\/sanatatea-colonului-o-problema-serioasa\/\" target=\"_blank\">peristaltismul intestinal<\/a>, fiind un remediu bl\u00eend \u015fi totodat\u0103 puternic. Indigestia \u015fi dispepsia se trateaz\u0103 tot prin administrarea de topinambur, care spore\u015fte u\u015for <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/02\/anghinarea-stimulent-hepatic-si-biliar\/\" target=\"_blank\">secre\u0163ia de bil\u0103 \u015fi de sucuri gastrice<\/a> \u015fi stimuleaz\u0103 peristaltismul digestiv.<\/li>\n<li style=\"text-align: justify;\"><strong>Cancer.<\/strong> Are efecte excep\u0163ionale \u00een cancerul la colon, stop\u00eend stazele, prevenind inflama\u0163iile intestinului \u015fi chiar av\u00eend o <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/26\/ecoterapia-tratamentul-tumorilor-fara-bisturiu\/\" target=\"_blank\">ac\u0163iune antitumoral\u0103<\/a> direct\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Osteoporoz\u0103.<\/strong> Fiind bogat \u00een calciu, rizomul acestei plante este recomandat persoanelor cu osteoporoz\u0103. Favorizeaz\u0103 asimilarea acestui mineral din alte alimente, cum ar fi lactatele, migdalele, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/de-ce-trebuie-sa-mincam-nuci-in-fiecare-zi\/\" target=\"_blank\">nucile<\/a>, soia, broccoli, spanac, dac\u0103 este administrat \u00eenainte de fiecare mas\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Energizant.<\/strong> Topinamburul este recomandat \u015fi \u00een perioadele de efort fizic.<\/li>\n<li style=\"text-align: justify;\"><strong>Sistem nervos.<\/strong> Prin con\u0163inutul de vitamine A, B, C, iod \u015fi cupru, topinamburul contribuie la stabilizarea sistemului nervos.<\/li>\n<li style=\"text-align: justify;\"><strong>Rinichi.<\/strong> M\u0103re\u015fte debitul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/singe-in-urina-cauze-posibile\/\" target=\"_blank\">urin\u0103<\/a>.<\/li>\n<li style=\"text-align: justify;\"><strong>Piele.<\/strong> Atunci c\u00eend e consumat crud, constituie un adjuvant excelent \u00een tratarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/13\/daca-ai-avut-acnee-pielea-ta-va-imbatrini-mai-tirziu\/\" target=\"_blank\">acneei<\/a> \u015fi a unor eczeme.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/14\/te-doare-ficatul-ce-ar-putea-sa-insemne\/\" target=\"_blank\">Ficat<\/a><strong>.<\/strong> Planta are \u015fi ac\u0163iune hepatoprotectoare.<\/li>\n<li style=\"text-align: justify;\"><strong>Anemie. <\/strong>Frunzele au un efect benefic asupra organismului, fiind foarte bogate \u00een s\u0103ruri minerale (calciu, fier, cupru). Aceste elemente, \u00eempreun\u0103 cu clorofila, contribuie la \u00eembun\u0103t\u0103\u0163irea compozi\u0163iei s\u00eengelui, la produc\u0163ia de leucocite \u015fi hematii, fiind astfel de folos <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cite-feluri-de-anemie-exista-si-ce-alimente-le-combat\/\" target=\"_blank\">anemicilor<\/a>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Preparate din topinambur<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>Magiun.<\/strong> E foarte util \u00een tratarea afec\u0163iunilor c\u0103ilor respiratorii. O sut\u0103 de grame de tuberculi se fierb \u00eentr-un litru de ap\u0103 sau de lapte, timp de un sfert de or\u0103. Se strecoar\u0103 \u015fi se \u00eendulce\u015fte cu miere. Se consum\u0103 patru ce\u015fti pe zi.<\/li>\n<li style=\"text-align: justify;\"><strong>Sirop.<\/strong> E recunoscut\u0103 ac\u0163iunea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/lemnul-domnului-expectorant-natural\/\" target=\"_blank\">expectorant\u0103<\/a> a siropului de topinambur, recomandat \u00een tratarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/gripa-raceala-guturai-care-e-deosebirea\/\" target=\"_blank\">guturaiului<\/a>, anginelor, frisoanelor. Se scobesc c\u00ee\u0163iva rizomi \u015fi se umplu cu zah\u0103r. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/26\/siropuri-medicinale-de-la-bunica\/\" target=\"_blank\">Siropul<\/a> se colecteaz\u0103 dup\u0103 c\u00eeteva ore. Siropul se p\u0103streaz\u0103 cel mult trei-patru zile, \u00eentr-un flacon \u00eenchis ermetic. Se iau patru linguri\u0163e pe zi. <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4942 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/IMG_8097_1-232x300.jpg\" alt=\"img_8097_1\" width=\"232\" height=\"300\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/IMG_8097_1-232x300.jpg 232w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/IMG_8097_1.jpg 250w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Past\u0103.<\/strong> Pentru \u201ecoacerea\u201c abceselor, furunculelor \u015fi a panari\u0163iilor: se coace \u00een cuptor un topinambur sp\u0103lat, necur\u0103\u0163at de coaj\u0103. Se zdrobe\u015fte p\u00een\u0103 la ob\u0163inerea unei paste \u015fi se aplic\u0103 sub form\u0103 de cataplasm\u0103, fix\u00eendu-se cu un bandaj. Se schimb\u0103 cataplasma de dou\u0103 ori pe zi.<\/li>\n<li style=\"text-align: justify;\"><strong>Extract.<\/strong> Este recomandat mamelor cu sugari pentru a m\u0103ri lacta\u0163ia.<\/li>\n<li style=\"text-align: justify;\"><strong>Suc proasp\u0103t.<\/strong> Are calit\u0103\u0163i remineralizante, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/23\/7-diuretice-naturale\/\" target=\"_blank\">diuretice <\/a>\u015fi de drenor al c\u0103ilor biliare. Sucul crud, ob\u0163inut cu storc\u0103torul de legume, normalizeaz\u0103 aciditatea gastric\u0103, gr\u0103be\u015fte <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/25\/limba-ciinelui-cicatrizant-natural\/\" target=\"_blank\">cicatrizarea r\u0103nilor<\/a> mici, calmeaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/15\/zeci-de-leacuri-pentru-durerea-de-cap\/\" target=\"_blank\">durerile de cap<\/a>, d\u0103 energie, combate anemia, \u00eembun\u0103t\u0103\u0163e\u015fte activitatea cardiac\u0103. Se beau c\u00eete 200 ml de suc diminea\u0163a pe stomacul golui.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u201eCartoful\u201c care taie foamea<\/strong><\/p>\n<p style=\"text-align: justify;\">Faima topinamburului \u0163ine de puterea acestuia de a sc\u0103dea apetitul, fiind ideal \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/cu-dieta-cretana-slabesti-si-te-mentii\/\" target=\"_blank\">curele de sl\u0103bit<\/a>. Senza\u0163ia de foame va mai dura maximum 30 de minute de la administrare, dup\u0103 care vom putea suporta mai u\u015for timpul p\u00een\u0103 la masa principal\u0103. \u00cen cadrul unor cercet\u0103ri recente, speciali\u015ftii germani au constatat c\u0103 pacien\u0163ii care iau topinambur <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/07\/se-poate-slabi-cu-aceasta-apa-care-de-obicei-se-arunca\/\" target=\"_blank\">sl\u0103besc <\/a>cu 40% mai mult dec\u00eet cei care \u00eencearc\u0103 alte regimuri. Explica\u0163ia pe care au dat-o pacien\u0163ii care luaser\u0103 aceast\u0103 plant\u0103 medicinal\u0103 a fost simpl\u0103: \u201eNu ne-a mai fost at\u00eet de foame!\u201c.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4943 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/162247755_XS-300x200.jpg\" alt=\"162247755_xs\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/162247755_XS-300x200.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/162247755_XS.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\nTopinamburul ajut\u0103 enorm \u00een controlul apetitului, dar nu poate face minuni f\u0103r\u0103 efort din partea celui care vrea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/18\/cum-sa-dormi-ca-sa-slabesti\/\" target=\"_blank\">s\u0103 sl\u0103beasc\u0103<\/a>. M\u00eenc\u00eend \u00een ne\u015ftire, nu se poate sl\u0103bi nici cu topinambur, nici cu alt remediu. Planta are rolul de a ajuta persoanele supraponderale care urmeaz\u0103 regimuri alimentare rezonabile, prin care vor sl\u0103bi pu\u0163in c\u00eete pu\u0163in. Rezultatele ob\u0163inute \u00een timp s\u00eent stabile \u015fi f\u0103r\u0103 riscuri pentru s\u0103n\u0103tate. Topinamburul regleaz\u0103 metabolismul lipidic, r\u0103m\u00een\u00eend unul dintre cei mai eficien\u0163i adjuvan\u0163i \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/02\/sa-slabesti-la-batrinete-nu-e-o-idee-buna\/\" target=\"_blank\">controlul greut\u0103\u0163ii<\/a> corporale. Nu s-au constatat <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/o-fetita-va-salva-lumea-de-efectele-adverse-ale-medicamentelor\/\" target=\"_blank\">efecte adverse<\/a>. Dac\u0103 apar <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/obiceiuri-care-baloneaza\/\" target=\"_blank\">balon\u0103ri<\/a> sau dureri abdominale, remediul se poate lua cu un v\u00eerf de cu\u0163it de pulbere de anason sau fenicul, plante care au efect carminativ.<\/p>\n<p style=\"text-align: justify;\"><strong>Ceva dulce \u015fi crocant<\/strong><\/p>\n<p style=\"text-align: justify;\">Tuberculii de topinambur s\u00eent c\u0103uta\u0163i \u00een arta culinar\u0103. Au un gust dulceag, datorit\u0103 inulinei. Pot fi folosi\u0163i \u00een salate, fier\u0163i \u00een ap\u0103 s\u0103rat\u0103 sau pr\u0103ji\u0163i. Din topinambur se fac budinci, chiftele, col\u0163una\u015fi, pl\u0103cinte, dulcea\u0163\u0103, piure. Se usuc\u0103 la fel cum usc\u0103m cartoful, se mureaz\u0103 asemenea verzei. Pentru sup\u0103 sau pentru umplut, este bun topinamburul t\u00een\u0103r \u015fi fraged, mai t\u00eerziu devine lemnos.<\/p>\n<p style=\"text-align: justify;\"><strong>Topinambur cu pesmet.<\/strong> Se cur\u0103\u0163\u0103 1 kg de topinamburi, se taie \u00een felii sub\u0163iri care se op\u0103resc cu apa clocotit\u0103. \u00centr-o crati\u0163\u0103, se \u00eencinge ulei, \u00een care se pun feliile de topinambur. Se las\u0103 la foc domol p\u00een\u0103 c\u00eend feliile s\u00eent bine p\u0103trunse. Se scot pe platou \u015fi se toarn\u0103 deasupra pesmetul c\u0103lit \u00een prealabil. Se s\u0103reaz\u0103 \u015fi se servesc fierbin\u0163i.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=106762\" target=\"_blank\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u0163i auzit de topinambur? Este o plant\u0103 al c\u0103rei rizom seam\u0103n\u0103 cu un cartof, are gust de gulie \u015fi virtu\u0163i<\/p>\n","protected":false},"author":4,"featured_media":4938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,100,267],"tags":[6221,6215,1092,6210,6204,6205,6207,6219,6218,6216,6220,6209,6203,640,6208,6206,6217,6213,6214,6212,6211],"class_list":["post-3771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-plante-medicinale","category-t","tag-candida-albican","tag-com-gatesti-topinamburul","tag-cura-de-slabire","tag-frunze-de-topinambur","tag-helianthus-tuberosus","tag-inulina","tag-magiun-de-topinambur","tag-peristaltism","tag-remediu-topinambur","tag-retete-topinambur","tag-secretie-bila","tag-sirop-de-topinambur","tag-slabit-cu-topinambur","tag-spalaturi-vaginale","tag-suc-de-topinambur","tag-topinambur","tag-topinambur-beneficii","tag-topinambur-cancer","tag-topinambur-constipatie","tag-topinambur-diabet","tag-topinambur-metabolism"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Topinamburul, misteriosul cartof care regleaz\u0103 glicemia - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/12\/29\/topinamburul-misteriosul-cartof-care-regleaza-glicemia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Topinamburul, misteriosul cartof care regleaz\u0103 glicemia - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"A\u0163i auzit de topinambur? 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