{"id":3777,"date":"2022-10-23T11:34:32","date_gmt":"2022-10-23T08:34:32","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3777"},"modified":"2022-10-23T11:34:59","modified_gmt":"2022-10-23T08:34:59","slug":"codul-culorilor-din-farfurie","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/23\/codul-culorilor-din-farfurie\/","title":{"rendered":"Codul culorilor din farfurie"},"content":{"rendered":"<p style=\"text-align: justify;\">O via\u0163\u0103 s\u0103n\u0103toas\u0103 \u00eenseamn\u0103 legume \u015fi fructe la fiecare mas\u0103. Dar beneficiile acestor daruri ale naturii s\u00eent diferite \u00een func\u0163ie de culoare. Verzi, galbene, ro\u015fii, albe, legumele ac\u0163ioneaz\u0103 specific asupra organismului, iar nutri\u0163ioni\u015ftii spun c\u0103 unele culori trebuie s\u0103 aib\u0103 prioritate \u00een alimenta\u0163ia zilnic\u0103. <!--more--><\/p>\n<p style=\"text-align: justify;\">Toamna este cel mai bogat anotimp, legumele \u015fi fructele au cea mai divers\u0103 palet\u0103 coloristic\u0103. Nu trebuie dec\u00eet s\u0103 le asort\u0103m, \u00een func\u0163ie de culoarea care genereaz\u0103 necesarul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/18\/rapini-o-leguma-plina-de-vitamine-si-minerale\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine, minerale<\/a> \u015fi fibre, energie optim\u0103 \u015fi protec\u0163ie \u00eempotriva efectelor <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/04\/traumele-din-copilarie-accelereaza-imbatrinirea\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00eemb\u0103tr\u00eenirii<\/a>, a cancerului, a bolilor cardiovasculare, a obezit\u0103\u0163ii. M\u00eenca\u0163i legume \u015fi fructe, armoniz\u00eendu-le \u00een func\u0163ie de codul culorilor.<\/p>\n<p style=\"text-align: justify;\"><strong>Alimentele galbene \u015fi portocalii<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">con\u0163in antioxidan\u0163i foarte puternici, printre care vitamina C, carotenoid \u015fi bioflavonoid. Rolul lor este esen\u0163ial \u00een men\u0163inerea unei inimi s\u0103n\u0103toase, \u00eent\u0103rirea sistemului imunitar, reducerea riscului de cancer. Betacarotenul protejeaz\u0103 celulele de radicalii liberi. Ne ajut\u0103 s\u0103 avem o piele s\u0103n\u0103toas\u0103 \u015fi protejeaz\u0103 de infec\u0163ii. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/culcusul-vacii-planta-care-limpezeste-vederea\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00cembun\u0103t\u0103\u0163e\u015fte vederea<\/a> \u015fi stimuleaz\u0103 sinteza de anticorpi. Vitamina C ajut\u0103 la <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/25\/talpa-gistii-planta-care-alunga-anxietatea\/\" target=\"_blank\" rel=\"noopener noreferrer\">vindecarea r\u0103nilor<\/a>, la s\u0103n\u0103tatea pielii \u015fi a gingiilor.<\/li>\n<li style=\"text-align: justify;\">Fructele \u015fi legumele galbene \u015fi portocalii pot fi consumare \u00een mai multe moduri, \u00een stare proasp\u0103t\u0103 (absorb\u0163ia vitaminei C e maxim\u0103), g\u0103tite la aburi sau fierte.<\/li>\n<li style=\"text-align: justify;\">Cu prioritate, \u00een aceast\u0103 toamn\u0103 trebuie s\u0103 m\u00eenc\u0103m: mere galbene, caise, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/dieta-cu-pepene-galben-7-kilograme-in-7-zile\/\" target=\"_blank\" rel=\"noopener noreferrer\">pepene galben<\/a>, smochine, grepfrut, l\u0103m\u00eei, portocale, mango, papaya, piersici, ananas, morcovi.<\/li>\n<li style=\"text-align: justify;\">Ardeiul galben e plin de vitamine \u015fi are un rol important \u00een stimularea func\u0163iilor cognitive.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/05\/porumbul-fiert-ingrasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Porumbul<\/a> e bogat \u00een magneziu, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/surse-naturale-de-vitamine-din-complexul-b\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine din grupa B<\/a>, dar \u015fi \u00een vitamina E, are grij\u0103 de piele \u015fi de s\u0103n\u0103tatea ochilor.<\/li>\n<li style=\"text-align: justify;\">Ro\u015fiile galbene men\u0163in s\u0103n\u0103tatea inimii \u015fi a ochilor.<\/li>\n<li style=\"text-align: justify;\">Cartoful favorizeaz\u0103 tranzitul intestinal, fiind u\u015for digerabil.<\/li>\n<li style=\"text-align: justify;\">Dovleacul cur\u0103\u0163\u0103 intestinul \u015fi protejeaz\u0103 pancreasul.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Legumele ro\u015fii<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">protejeaz\u0103 de cancer la stomac \u015fi afec\u0163iuni ale aparatului cardiovascular, men\u0163in s\u0103n\u0103tatea tendoanelor \u015fi a ligamentelor. Antioxidan\u0163ii din fructele \u015fi legumele de culoare ro\u015fie pot reduce riscul de cancer prin prevenirea degener\u0103rii \u0163esuturilor.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/rosia-cel-mai-puternic-dusman-al-cancerului\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ro\u015fia<\/a> are un con\u0163inut bogat de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/21\/licopenul-ingredient-natural-fara-egal\/\" target=\"_blank\" rel=\"noopener noreferrer\">licopen<\/a>, cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/13\/acidul-alfa-lipoic-antioxidantul-universal\/\" target=\"_blank\" rel=\"noopener noreferrer\">propriet\u0103\u0163i antioxidante<\/a>. \u00centr-un kilogram de ro\u015fii se g\u0103sesc aproximativ 30-40 de grame de zaharuri, 20-60 de grame de vitamin\u0103 A, 20-60 grame de vitamina C, 40-50 mg calciu \u015fi 20-30 mg fier. Sucul de ro\u015fii reduce coagularea s\u00eengelui \u015fi formarea pietrelor la rinichi.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/terapia-cu-fructe-si-legume-rosii\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fructe \u015fi legume de culoare ro\u015fie<\/a>: cire\u015fe, mere ro\u015fii, pepene ro\u015fu, portocale ro\u015fii, c\u0103p\u015fune, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/zmeura-pentru-plamini-sanatosi\/\" target=\"_blank\" rel=\"noopener noreferrer\">zmeur\u0103<\/a>, cartofi ro\u015fii, ridichi, varz\u0103 ro\u015fie, gogo\u015fari.<\/li>\n<li style=\"text-align: justify;\">Sfecla ro\u015fie este de ajutor \u00een detoxifierea ficatului. Datorit\u0103 con\u0163inutului bogat de potasiu \u015fi acid folic, ajut\u0103 la reglarea tensiunii arteriale \u015fi previne apari\u0163ia afec\u0163iunilor cardiace. Are efect de energizare \u015fi de remineralizare a organismului. \u00cent\u0103re\u015fte sistemul osos datorit\u0103 con\u0163inutului de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/17\/suplimentele-cu-calciu-fac-rau-la-inima\/\" target=\"_blank\" rel=\"noopener noreferrer\">calciu<\/a>. Propriet\u0103\u0163ile acestei legume se p\u0103streaz\u0103 indiferent de felul \u00een care este preparat\u0103, fiind ideal\u0103 \u00een detoxifiere.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/22\/pune-o-ceapa-pe-noptiera-si-nu-vei-mai-raci\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ceapa ro\u015fie<\/a> con\u0163ine potasiu \u015fi alicin\u0103, utile \u00een circula\u0163ia s\u00eengelui \u015fi protec\u0163ia venelor.<\/li>\n<li style=\"text-align: justify;\">Ridichile s\u00eent folosite \u00een curele de sl\u0103bire. Au efecte benefice \u00een cazul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/pufulita-cu-flori-mici-remediu-in-cistite-si-hepatite\/\" target=\"_blank\" rel=\"noopener noreferrer\">bolilor de ficat <\/a>\u015fi lupt\u0103 eficient \u00eempotriva pietrelor la rinichi \u015fi a calculilor biliari.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/14\/ardeiul-iute-planta-anului-2016\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ardeiul iute <\/a>ajut\u0103 digestia, contribuie la buna circula\u0163ie a s\u00eengelui \u015fi scade nivelul colesterolului. E recomandat s\u0103 fie consumat crud, \u00een doze mici.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3780 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/Fruits-and-vegetables-separated-by-colour-groups-300x200.jpeg\" alt=\"fruits-and-vegetables-separated-by-colour-groups\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/Fruits-and-vegetables-separated-by-colour-groups-300x200.jpeg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/Fruits-and-vegetables-separated-by-colour-groups.jpeg 615w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Legumele verzi<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Au o mare concentra\u0163ie de substan\u0163e fitochimice (indoli \u015fi lutein\u0103), care prezint\u0103 propriet\u0103\u0163i antioxidante. Este recomandat\u0103 includerea \u00een diet\u0103 a fructelor \u015fi legumelor de culoare verde pentru c\u0103 ajut\u0103 la reducerea riscului de cancer, \u00eent\u0103resc oasele \u015fi din\u0163ii (datorit\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/10-plante-pline-de-calciu\/\" target=\"_blank\" rel=\"noopener noreferrer\">calciului<\/a>), men\u0163in o greutate ideal\u0103, ajut\u00eend la men\u0163inerea siluetei \u015fi la \u00eembun\u0103t\u0103\u0163irea vederii. Clorofila, prezent\u0103 \u00een toate plantele verzi, are propriet\u0103\u0163i anticancerigene \u015fi de detoxifiere. \u00cen plus, fructele \u015fi legumele verzi s\u00eent bogate \u00een carotenoizi, vitamine \u015fi minerale.<\/li>\n<li style=\"text-align: justify;\">Cele mai bune \u201everz\u0103turi\u201c s\u00eent: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/19\/avocado-un-fruct-pentru-sanatatea-femeilor\/\" target=\"_blank\" rel=\"noopener noreferrer\">avocado<\/a>, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/22\/20-de-secrete-ale-merelor-verzi\/\" target=\"_blank\" rel=\"noopener noreferrer\">mere verzi<\/a>, struguri verzi, kiwi, l\u0103m\u00eei verzi, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/02\/anghinarea-stimulent-hepatic-si-biliar\/\" target=\"_blank\" rel=\"noopener noreferrer\">anghinare<\/a>, sparanghel, varz\u0103 de Bruxelles, fasole verde, castrave\u0163i, spanac, salat\u0103 verde, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/25\/prazul-de-ajutor-in-combaterea-cancerului-la-ficat\/\" target=\"_blank\" rel=\"noopener noreferrer\">praz<\/a>, ceap\u0103 verde, maz\u0103re.<\/li>\n<li style=\"text-align: justify;\">Varza, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/17\/siropul-de-gulie-topeste-calculii-renali\/\" target=\"_blank\" rel=\"noopener noreferrer\">gulia<\/a>, castravetele, dovlecelul, fasolea verde \u015fi p\u0103trunjelul au un con\u0163inut bogat \u00een vitamine \u015fi provitamine, s\u0103ruri, fibre \u015fi carbohidra\u0163i. Acestea s\u00eent ideale pentru men\u0163inerea greut\u0103\u0163ii.<\/li>\n<li style=\"text-align: justify;\">Compozi\u0163ia legumelor verzi le confer\u0103 rol antibacterian, antifungic, antiviral \u015fi chiar anticancerigen.<\/li>\n<li style=\"text-align: justify;\">Broccoli este o surs\u0103 excelent\u0103 de vitamina A, B2, acid folic \u015fi vitamina C, fiind recunoscut drept inamicul stresului. O singur\u0103 legum\u0103 are de dou\u0103 ori mai mult\u0103 vitamina C dec\u00eet o portocal\u0103 \u015fi tot at\u00eeta calciu c\u00eet un pahar cu lapte. \u00cen plus, broccoli e bogat \u00een potasiu \u015fi fibre \u015fi s\u0103rac \u00een calorii.<\/li>\n<li style=\"text-align: justify;\">Ardeiul verde con\u0163ine mai mult\u0103 vitamina C dec\u00eet celelalte soiuri, previne depunerea colesterolului \u015fi artrita.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/13\/varza-si-rudele-ei-o-familie-de-medici-nutritionisti\/\" target=\"_blank\" rel=\"noopener noreferrer\">Varza e<\/a>ste o legum\u0103 cu un con\u0163inut caloric s\u0103rac, \u00een jur de 25 de calorii la 100 de grame, dar cu o cantitate imens\u0103 de vitamina C, cele mai bogate \u00een aceast\u0103 vitamin\u0103 fiind foile aflate la exterior. 200 de grame de varz\u0103 acoper\u0103 necesarul zilnic de vitamina E al organismului. Varza are propriet\u0103\u0163i tonifiante \u015fi remineralizante, con\u0163ine fier, \u00eembun\u0103t\u0103\u0163e\u015fte digestia \u015fi previne <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/20\/cancerul-de-colon-poate-fi-prevenit\/\" target=\"_blank\" rel=\"noopener noreferrer\">cancerul de colon<\/a>.<\/li>\n<li style=\"text-align: justify;\">Fasolea verde e bogat\u0103 \u00een proteine \u015fi s\u0103rac\u0103 \u00een calorii. Reduce riscul de infarct.<\/li>\n<li style=\"text-align: justify;\">Maz\u0103rea este benefic\u0103 \u00een combaterea oboselii. D\u0103 organismului mult\u0103 energie, \u00eent\u0103re\u015fte oasele \u015fi poate fi folosit\u0103 cu succes \u00eempotriva <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cite-feluri-de-anemie-exista-si-ce-alimente-le-combat\/\" target=\"_blank\" rel=\"noopener noreferrer\">anemiei<\/a>.<\/li>\n<li style=\"text-align: justify;\">Spanacul e o surs\u0103 bogat\u0103 de lutein\u0103, zeaxantin\u0103 \u015fi fitochimicale care se acumuleaz\u0103 la nivelul ochilor \u015fi previn degenerescen\u0163a macular\u0103, cauza principal\u0103 a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/28\/lentilele-de-contact-pot-sa-te-orbeasca\/\" target=\"_blank\" rel=\"noopener noreferrer\">orbirii<\/a> la persoanele \u00een v\u00eerst\u0103.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Fructele \u015fi legumele albe \u015fi cafenii<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">au o mare concentra\u0163ie de substan\u0163e fitochimice. Con\u0163in alicin\u0103, mai ales legumele din familia cepei, polifenoli care au rol protector cardiovascular. Ajut\u0103 la men\u0163inerea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/10-alimente-care-curata-colesterolul-de-pe-artere\/\" target=\"_blank\" rel=\"noopener noreferrer\">colesterolului <\/a>la nivel normal, lupt\u00eend eficient cu arteroscleroza.<\/li>\n<li style=\"text-align: justify;\">Fructe \u015fi legume de culoare alb\u0103\/cafenie: banane, pere galbene, curmale, ghimbir, p\u0103st\u00eernac, cartofi, gulii.<\/li>\n<li style=\"text-align: justify;\">Conopida ajut\u0103 la detoxifierea organismului. Datorit\u0103 vitaminei B, e benefic\u0103 \u00een combaterea anemiei.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/27\/ciupercile-o-farmacie-sub-palarie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ciupercile <\/a>champignon furnizeaz\u0103 energie organismului prin vitamina B2 \u015fi proteinele con\u0163inute. Datorit\u0103 valorii nutritive ridicate, s\u00eent foarte s\u0103\u0163ioase.<\/li>\n<li style=\"text-align: justify;\">Ceapa protejeaz\u0103 \u00eempotriva radicalilor liberi \u015fi accelereaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/exercitii-care-imbunatatesc-metabolismul-in-10-minute\/\" target=\"_blank\" rel=\"noopener noreferrer\">metabolismul<\/a>. De aceea este foarte folosit\u0103 \u00een regimurile de sl\u0103bit. \u00cen plus, este un vaccin natural \u00eempotriva<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/17\/8-zvonuri-false-despre-gripa\/\" target=\"_blank\" rel=\"noopener noreferrer\"> gripei<\/a>.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/30\/incredibilul-usturoi-iata-ce-beneficii-aduce\/\" target=\"_blank\" rel=\"noopener noreferrer\">Usturoiul<\/a> are rol esen\u0163ial \u00een \u00eencetinirea procesului de \u00eemb\u0103tr\u00eenire, \u00een tratamentul gripei \u015fi a r\u0103celii, protec\u0163ia inimii. Este un antibiotic natural f\u0103r\u0103 egal.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Fructele albastre<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">au o concentra\u0163ie mare de substan\u0163e fitochimice (antocianin\u0103 \u015fi fenoli), cu propriet\u0103\u0163i antioxidante \u015fi anti\u00eemb\u0103tr\u00eenire. Ajut\u0103 la reducerea riscului de cancer de colon \u015fi ovarian, influen\u0163eaz\u0103 benefic tractul urinar, previn <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/06\/umorul-negru-ar-putea-indica-o-dementa\/\" target=\"_blank\" rel=\"noopener noreferrer\">demen\u0163a<\/a>.<\/li>\n<li style=\"text-align: justify;\">Ce produse albastre ne ofer\u0103 natura? Afine, coac\u0103ze negre, prune, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/05\/cura-cu-struguri-medicamentele-zeilor\/\" target=\"_blank\" rel=\"noopener noreferrer\">struguri<\/a>, andive.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Legumele mov<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">au \u015fi ele rol antioxidant \u015fi anti\u00eemb\u0103tr\u00eenire. Con\u0163in, de asemenea, niveluri ridicate de resveratrol, care aju\u0103 la reducerea riscului bolilor de inim\u0103 \u015fi cancer, precum \u015fi alte vitamine \u015fi minerale importante care pot \u00eembun\u0103t\u0103\u0163i memoria.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/24\/vinetele-tin-de-foame-si-de-sete\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vinetele <\/a>s\u00eent de mare ajutor \u00een cazul tulbur\u0103rilor digestive, dar rezolv\u0103 \u015fi alte afec\u0163iuni: stimuleaz\u0103 digestia, purific\u0103 organismul \u015fi mentin colesterolul la un nivel normal. Este de preferat s\u0103 se consume cu tot cu coaj\u0103.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Reguli colorate<\/strong><\/p>\n<p style=\"text-align: justify;\">&#8211; Combina\u0163i legumele, asort\u00eend culori diferite. Fiecare va avea grij\u0103 de o anumita zon\u0103 a corpului sau de o anume problem\u0103 de s\u0103n\u0103tate. O mas\u0103 care include fructe \u015fi legume colorate \u00een nuan\u0163ele curcubeului este ideal\u0103, pentru c\u0103 asigur\u0103 fitochimicale c\u00eet mai diferite, pentru a acoperi toate nevoile organismului.<br \/>\n&#8211; M\u00eenca\u0163i legume de cel pu\u0163in dou\u0103 ori pe zi, iar \u00eentre mese, nu uita\u0163i de fructe \u015fi sucuri naturale.<br \/>\n&#8211; Alege\u0163i legumele suficient de coapte, atunci c\u00eend nuan\u0163a cojii are cea mai mare intensitate.<br \/>\n&#8211; Nu arunca\u0163i coaja. Cele mai multe legume \u015fi fructe au vitaminele importante exact \u00een coaj\u0103.<br \/>\n&#8211; Nu cump\u0103ra\u0163i mai mult dec\u00eet ve\u0163i consuma \u00een dou\u0103 zile. Depozitate timp \u00eendelungat, legumele \u00ee\u015fi pierd propriet\u0103\u0163ile.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=105074\" target=\"_blank\" rel=\"noopener noreferrer\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O via\u0163\u0103 s\u0103n\u0103toas\u0103 \u00eenseamn\u0103 legume \u015fi fructe la fiecare mas\u0103. Dar beneficiile acestor daruri ale naturii s\u00eent diferite \u00een func\u0163ie<\/p>\n","protected":false},"author":4,"featured_media":3779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,3999,1327],"tags":[4350,4346,4349,4348,4344,4345,4347],"class_list":["post-3777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-octombrie","category-regimuri-alimentare","tag-alimente-galbene-si-portocalii","tag-codul-culorilor-alimente","tag-fructe-albastre","tag-legume-albe-beneficii","tag-legume-colorate","tag-legume-mov","tag-reguli-combinare-alimente-colorate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Codul culorilor din farfurie - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/10\/23\/codul-culorilor-din-farfurie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Codul culorilor din farfurie - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"O via\u0163\u0103 s\u0103n\u0103toas\u0103 \u00eenseamn\u0103 legume \u015fi fructe la fiecare mas\u0103. 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