{"id":3835,"date":"2016-10-21T20:45:58","date_gmt":"2016-10-21T20:45:58","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3835"},"modified":"2016-10-21T20:45:58","modified_gmt":"2016-10-21T20:45:58","slug":"ce-ai-de-cistigat-daca-tii-un-jurnal","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/21\/ce-ai-de-cistigat-daca-tii-un-jurnal\/","title":{"rendered":"Ce ai de c\u00ee\u015ftigat dac\u0103 \u0163ii un jurnal?"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Nu este obligatoriu s\u0103 fii un maestru al scrisului pentru a \u0163ine un jurnal. Oamenii aleg s\u0103 \u00ee\u015fi creeze propriul jurnal din motive variate. <\/span><\/span><!--more--><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Pentru unii, este important pentru colec\u0163ia de amintiri, evenimente, st\u0103ri ori persoane dragi. Pentru al\u0163ii, este important procesul \u00een sine, care ofer\u0103 o anumit\u0103 satisfac\u0163ie \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/21\/zimbetul-reduce-intensitatea-durerii-chiar-si-cind-e-fals\/\" target=\"_blank\">stare de bine<\/a>. Merit\u0103 s\u0103 \u00eencerci s\u0103 acorzi timp acestei activit\u0103\u0163i, chiar dac\u0103 pare demodat\u0103. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Iat\u0103 c\u00eeteva beneficii pentru s\u0103n\u0103tate \u015fi stare de bine:<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>1. Contribuie la cre\u015fterea stimei de sine.<\/strong> Atunci c\u00eend treci \u00een revist\u0103 evenimentele semnificative din via\u0163a ta, \u00eencepi s\u0103 realizezi c\u0103 ai trecut prin<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/02\/faptele-bune-ne-fac-mai-sanatosi\/\" target=\"_blank\"> \u00eent\u00eempl\u0103ri fericite<\/a> \u015fi nefericite, alc\u0103tuind o poveste unic\u0103, a ta. Acest lucru \u00ee\u0163i poate da energia \u015fi motiva\u0163ia necesar\u0103 de a lua ce este mai bun de la via\u0163\u0103 \u015fi de a \u00eencerca \u00een permanen\u0163\u0103 s\u0103 te autodep\u0103\u015fe\u015fti. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>2. Jurnalul are efect terapeutic.<\/strong> Evocarea unor amintiri \u015fi reflectarea asupra acestora pot fi utile mai ales atunci c\u00eend ne sim\u0163im singuri sau trecem printr-o perioad\u0103 \u00een care evit\u0103m prezen\u0163a altor persoane. Scopul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/dansul-o-terapie-cu-beneficii-fizice-psihice-si-sociale\/\" target=\"_blank\">terapeutic <\/a>al jurnalului apare \u015fi \u00een situa\u0163iile \u00een care persoana are dificult\u0103\u0163i \u00een a-\u015fi exprima propriile sentimente \u015fi idei. De fiecare dat\u0103 c\u00eend a\u015fterni pe h\u00eertie ceea ce sim\u0163i, eliberezi o serie \u00eentreag\u0103 de frustr\u0103ri acumulate \u00een timp. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>3. Te ajut\u0103 s\u0103 po\u0163i reflecta mai bine asupra propriei vie\u0163i.<\/strong> Un jurnal \u00een care completezi zilnic sau periodic este asemenea medita\u0163iei. Te ajut\u0103 s\u0103 reflectezi asupra gre\u015felilor din trecut pentru a le evita <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/08\/dopajul-viitorului-manipularea-genetica\/\" target=\"_blank\">\u00een viitor<\/a> sau \u00ee\u0163i poate aminti de momentele de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/06\/cum-arata-copiii-care-vor-avea-succes-in-viata\/\" target=\"_blank\">succes<\/a>. <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>4. Ajut\u0103 la implinirea celor mai importante obiective personale.<\/strong> Jurnalul<span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"> te va determina s\u0103 devii mai pragmatic \u00een ceea ce \u00eenseamn\u0103 urmarea obiectivelor pe care \u0163i le-ai propus. \u00ce\u0163i vei dori s\u0103 acumulezi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/26\/cele-9-ingrediente-ale-fericirii\/\" target=\"_blank\">experien\u0163e noi pozitive<\/a> pe care s\u0103 le po\u0163i apoi trece prin propriul filtru, nu doar not\u00eendu-le, ci scriind despre cum te-au f\u0103cut s\u0103 te sim\u0163i \u015fi cum contribuie ele la dezvoltarea ta \u00een plan personal.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>5. Te ajut\u0103 s\u0103 fii mai riguros \u00een privin\u0163a propriului program.<\/strong> Chiar dac\u0103 jurnalul t\u0103u nu reprezint\u0103 dec\u00eet o modalitate de a te exprima altfel dec\u00eet \u00een mod obi\u015fnuit, rutina de a scrie zilnic sau periodic \u00ee\u0163i va da senza\u0163ia unui program pe care \u00eel respe\u0163i.\u00a0 <\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Articolul integral \u00een <a href=\"http:\/\/www.sanatatesistaredebine.ro\/recomandari-26\/de-ce-este-important-sa-tii-un-jurnal-personal-655.html\" target=\"_blank\">sanatatesistaredebine.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu este obligatoriu s\u0103 fii un maestru al scrisului pentru a \u0163ine un jurnal. Oamenii aleg s\u0103 \u00ee\u015fi creeze propriul<\/p>\n","protected":false},"author":4,"featured_media":3836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,806,1239],"tags":[4456,4462,4461,4457,4463,4459,4458,4460,4455],"class_list":["post-3835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-psihologie","category-viata-intima","tag-beneficii-jurnal","tag-cresterea-stimei-de-sine","tag-exprimarea-sentimentelor","tag-implinirea-obiectivelor","tag-psihoterapie-jurnal","tag-reflectare-prin-scris","tag-relaxare-psihic-scriind","tag-terapia-emotiilor","tag-terapie-prin-scris"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce ai de c\u00ee\u015ftigat dac\u0103 \u0163ii un jurnal? - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/21\/ce-ai-de-cistigat-daca-tii-un-jurnal\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce ai de c\u00ee\u015ftigat dac\u0103 \u0163ii un jurnal? - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Nu este obligatoriu s\u0103 fii un maestru al scrisului pentru a \u0163ine un jurnal. 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