{"id":3883,"date":"2016-10-25T20:31:51","date_gmt":"2016-10-25T20:31:51","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3883"},"modified":"2016-10-25T20:31:51","modified_gmt":"2016-10-25T20:31:51","slug":"musculosii-au-creierul-puternic","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/25\/musculosii-au-creierul-puternic\/","title":{"rendered":"Musculo\u015fii au creierul puternic"},"content":{"rendered":"

Un studiu al Universit\u0103\u0163ii din Sydney, Australia, a constatat c\u0103 o cre\u0219tere treptat\u0103 a for\u021bei musculare prin exerci\u0163ii fizice, cum ar fi ridicarea de greut\u0103\u0163i, \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia cognitiv\u0103. Rezultatele au fost publicate in Journal of American Geriatrics.<\/span><\/span><\/span><\/p>\n

\u00cen cadrul studiului, cei 100 de subiec\u0163i cu insuficien\u021b\u0103 cognitiv\u0103 u\u0219oar\u0103 (MCI) \u015fi v\u00eerste \u00eentre 55-68 de ani<\/span><\/span> au f\u0103cut antrenamente cognitive \u015fi de for\u0163\u0103 fizic\u0103. Pacien\u021bii cu MCI au un risc mai mare (80% \u00een urm\u0103torii 6 ani) de a dezvolta demen\u0163\u0103 \u015fi boala Alzheimer<\/a>. Conform Raportului Mondial \u201eAlzheimer 2016\u201d, 47 de milioane de oameni din \u00eentreaga lume sufer\u0103 de demen\u0163\u0103, iar acest num\u0103r se va tripla p\u00een\u0103 \u00een 2050. Din cauza costurilor ridicate de \u00eengrijire a pacien\u0163ilor cu demen\u0163\u0103, Raportul recomand\u0103 o abordare holistic\u0103, concentrat\u0103 pe \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii vie\u021bii acestor persoane. <\/span><\/span><\/span><\/p>\n

Studiul a analizat leg\u0103tura dintre antrenarea progresiv\u0103 a for\u0163ei<\/a> prin exerci\u0163ii cu greut\u0103\u0163i \u015fi performan\u0163ele creierului. Studiul a examinat v\u00eerstnici cu tulbur\u0103ri cognitive u\u0219oare, vizibile, dar nu suficient de semnificative pentru a interfera cu activitatea lor de zi cu zi. <\/span><\/span><\/span><\/p>\n

Pentru studiu, pacien\u0163ii au fost \u00eemp\u0103r\u021bi\u021bi \u00een patru grupe. Unora li s-au dat ca sarcini o combina\u021bie de exerci\u021bii de for\u0163\u0103 <\/a>(inclusiv haltere), altora exerci\u0163ii placebo, din pozi\u0163ia \u015fezut. Activit\u0103\u021bile celorlalte dou\u0103 grupe au inclus, de asemenea, antrenare cognitiv\u0103 computerizat\u0103 \u0219i echivalentul placebo. Aceste din urm\u0103 activit\u0103\u0163i nu au condus la \u00eembun\u0103t\u0103\u021biri cognitive<\/a>. Dar studiul a demonstrat o rela\u021bie direct propor\u021bional\u0103 \u00eentre \u00eembun\u0103t\u0103\u021birea func\u021biei cerebrale \u0219i cre\u015fterea for\u021bei musculare. <\/span><\/span><\/span><\/p>\n

\u201e\u00cembun\u0103t\u0103\u021birea func\u021biei cognitive a fost legat\u0103 de cre\u015fterea for\u021bei musculare. Oamenii au devenit mai puternici, ceea ce a adus un beneficiu pentru creierul lor<\/em>\u201d, a spus autorul principal al studiului, dr. Yorgi Mavros. Studiile anterioare au ar\u0103tat o leg\u0103tur\u0103 pozitiv\u0103 \u00eentre exerci\u021biile fizice<\/a> \u0219i func\u021bia cognitiv\u0103, dar actualul studiu ofer\u0103 informa\u021bii suplimentare cu privire la tipul, calitatea \u015fi frecven\u0163a exerci\u0163iilor<\/a> necesare pentru a ob\u021bine beneficii cognitive complete. <\/span><\/span><\/span><\/p>\n

Participan\u0163ii au avut sesiuni de haltere de dou\u0103 ori pe s\u0103pt\u0103m\u00een\u0103, timp de 6 luni, lucr\u00eend la cel pu\u021bin 80% din puterea lor maxim\u0103. Greut\u0103\u0163ile au fost m\u0103rite treptat, pe m\u0103sur\u0103 ce participan\u021bii au devenit mai puternici, dar men\u0163in\u00eendu-se tot timpul acel 80% din poten\u0163ialul fiec\u0103ruia. <\/span><\/span><\/span><\/p>\n

\u201eCu c\u00eet oamenii se vor obi\u015fnui s\u0103 ridice greut\u0103\u0163i, cu at\u00eet vom avea avea o popula\u021bie \u00een curs de \u00eemb\u0103tr\u00eenire mai s\u0103n\u0103toas\u0103<\/em>\u201d, spune dr. Mavros. \u201eCheia este s\u0103 o faci frecvent, cel pu\u021bin de dou\u0103 ori pe s\u0103pt\u0103m\u00een\u0103, \u0219i la o intensitate mare, astfel \u00eenc\u00eet s\u0103 maximizezi ceea ce ai c\u00ee\u015ftigat \u00een putere. Acest lucru \u00ee\u0163i va oferi beneficii maxime pentru creier<\/a><\/em>.\u201d <\/span><\/span><\/span><\/p>\n

S-a ar\u0103tat c\u0103 activitatea ajut\u0103 indirect la prevenirea debutului bolii Alzheimer \u015fi scade riscul de tulbur\u0103ri cognitive. Exerci\u0163iile fizice ajut\u0103 la reglarea glicemiei \u0219i men\u0163inerea s\u0103n\u0103t\u0103\u0163ii cardiovasculare<\/a>. Dac\u0103 acestea nu s\u00eent \u00een form\u0103, cre\u015fte riscul de tulbur\u0103ri cognitive<\/a> \u015fi Alzheimer<\/a>. <\/span><\/span><\/span><\/p>\n

Halterele \u00eembun\u0103t\u0103\u0163esc, de asemenea, alte procese cognitive, cum ar fi aten\u021bia selectiv\u0103, planificarea, organizarea \u0219i multitasking. <\/span><\/span><\/span><\/p>\n

Unele studii au sugerat o leg\u0103tur\u0103 \u00eentre cre\u0219terea dimensiunii anumitor zone ale creierului<\/a> \u0219i antrenamente. Cu v\u00eersta, hipocampusul \u00ee\u015fi reduce dimensiunea, ceea ce duce la tulbur\u0103ri cognitive. Exerci\u0163iile de aerobic au ar\u0103tat o cre\u0219tere a dimensiunii hipocampusului anterior cu 2%, ceea ce poate \u00eembun\u0103t\u0103\u021bi memoria spa\u021bial\u0103. <\/a><\/span><\/span><\/span><\/p>\n

Autorii recentului studiu au subliniat c\u0103 este \u00eenc\u0103 neclar dac\u0103 antrenamentul fizic \u00een sine opre\u015fte efectele degenerative ale v\u00eerstei \u00eenaintate sau dac\u0103 stimuleaz\u0103 alte mecanisme care sus\u021bin cogni\u0163ia. \u201eUrm\u0103torul pas este s\u0103 determin\u0103m dac\u0103 o cre\u015ftere a for\u0163ei musculare e legat\u0103 de cre\u0219terea \u00een dimensiune a creierului<\/a>. \u00cen plus, dorim s\u0103 g\u0103sim mesagerul care leag\u0103 for\u0163a muscular\u0103, cre\u015fterea creierului \u0219i performan\u021ba cognitiv\u0103 \u0219i s\u0103 determin\u0103m modul optim de a prescrie exerci\u021bii pentru a maximiza aceste efecte<\/em>\u201d, mai arat\u0103 omul de \u015ftiin\u0163\u0103. <\/span><\/span><\/span><\/p>\n

Sursa: medicalnewstoday.com<\/a><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Un studiu al Universit\u0103\u0163ii din Sydney, Australia, a constatat c\u0103 o cre\u0219tere treptat\u0103 a for\u021bei musculare prin exerci\u0163ii fizice, cum<\/p>\n","protected":false},"author":4,"featured_media":3884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,818,107,91,103],"tags":[4564,4565,4566,4561,4563,4562],"class_list":["post-3883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-creier-si-sistem-nervos","category-sport","category-stiri","category-varstnici","tag-forta-musculara-imbunatateste-creierul","tag-functia-ceregrala-si-forta-fizica","tag-haltere-marimea-creierului","tag-intarirea-musculaturii-previne-dementa","tag-raportul-alzheimer-2016","tag-ridicare-greutati-alzheimer"],"yoast_head":"\nMusculo\u015fii au creierul puternic - 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