{"id":3955,"date":"2016-10-28T21:24:03","date_gmt":"2016-10-28T21:24:03","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=3955"},"modified":"2016-10-30T22:21:30","modified_gmt":"2016-10-30T22:21:30","slug":"napul-leguma-pe-care-romanii-o-mincau-de-trei-ori-pe-zi","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/28\/napul-leguma-pe-care-romanii-o-mincau-de-trei-ori-pe-zi\/","title":{"rendered":"Napul, leguma pe care rom\u00e2nii o m\u00eencau de trei ori pe zi"},"content":{"rendered":"<p style=\"text-align: justify;\">Napul este originar din \u0163\u0103rile bazinului M\u0103rii Mediteraneene, iar la noi, \u00een prezent, este cultivat pe suprafe\u0163e mici \u00een jude\u0163ele Bra\u015fov \u015fi Maramure\u015f. \u00cenainte de cartofi, cu sute de ani \u00een urm\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/ce-a-mincat-romanul-in-ultimii-100-de-ani\/\" target=\"_blank\">rom\u00e2nii m\u00eencau<\/a> napi de trei ori pe zi. <!--more--><\/p>\n<p style=\"text-align: justify;\">Denumiri populare: broajbe, ciu\u015f, colz\u0103, curechi chinezesc, curechi de c\u00eemp, hordal, napi cureche\u015fti, napi de miri\u015fte, napi de var\u0103, napi s\u0103lbatici, pere de p\u0103m\u00eent. De obicei, napii s\u00eent de m\u0103rimea unui m\u0103r, au culoarea alb\u0103 \u00een partea de jos \u015fi violet \u00een partea de sus.\u00a0Pentru terapie se folosesc r\u0103d\u0103cina, frunzele \u015fi semin\u0163ele napilor.<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>R\u0103d\u0103cina<\/strong> de nap con\u0163ine peste 80% ap\u0103 \u015fi este foarte bogat\u0103 \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/17\/suplimentele-cu-calciu-fac-rau-la-inima\/\" target=\"_blank\">calciu<\/a> (de patru ori mai mult ca varza), fosfor, potasiu, magneziu \u015fi sulf, gr\u0103simi \u015fi proteine, dar \u015fi vitaminele A, B \u015fi C, iod \u015fi zaharuri (7,4%).<\/li>\n<li style=\"text-align: justify;\"><strong>Semin\u0163ele<\/strong> con\u0163in un ulei comestibil.<\/li>\n<li style=\"text-align: justify;\"><strong>Frunzele<\/strong> au fier \u015fi cupru.<\/li>\n<li style=\"text-align: justify;\">Con\u0163inutul bogat \u00een vitamina C (de dou\u0103 ori mai mult\u0103 dec\u00eet portocala) face din nap un adev\u0103rat inamic al <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/06\/bananele-foarte-coapte-ataca-tumorile\/\" target=\"_blank\">tumorilor<\/a>. Previne apari\u0163ia diverselor forme de cancer, a astmului \u015fi a tulbur\u0103rilor oculare.<\/li>\n<li style=\"text-align: justify;\">Nutri\u0163ioni\u015ftii au constatat c\u0103 napii s\u00eent buni \u00een tratamentul bolilor de inim\u0103, al anginei pectorale, c\u00eet \u015fi pentru sc\u0103derea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/28\/stii-ce-tensiune-arteriala-trebuie-sa-ai-la-virsta-ta\/\" target=\"_blank\">tensiunii arteriale<\/a>.<\/li>\n<li style=\"text-align: justify;\">Consumul de napi diminueaz\u0103 \u015fi riscul apari\u0163iei <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/27\/ue-vrea-sa-limiteze-grasimile-trans-din-alimente\/\" target=\"_blank\">obezit\u0103\u0163ii <\/a>sau a diabetului zaharat.\u00a0 Napul con\u0163ine cantit\u0103\u0163i importante de vitamine din gama B, o adev\u0103rat\u0103 arm\u0103 \u00een lupta cu stresul, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/remedii-naturale-pentru-anxietate\/\" target=\"_blank\">anxietatea<\/a> \u015fi depresia.<\/li>\n<li style=\"text-align: justify;\">Propriet\u0103\u0163ile <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/23\/7-diuretice-naturale\/\" target=\"_blank\">diuretice <\/a>ale plantei fac ca aceasta s\u0103 fie un excelent remediu pentru tratarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/cele-mai-eficiente-leacuri-in-litiaza-renala\/\" target=\"_blank\">litiazei urinare<\/a>, a cistitei, dar \u015fi a gutei.<\/li>\n<li style=\"text-align: justify;\">\u00cen medicina tradi\u0163ional\u0103, frunzele de nap se \u00eentrebuin\u0163eaz\u0103 ca remediu \u00eempotriva gutei \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/12\/artroza-artrita-si-buletinul-meteo\/\" target=\"_blank\">artritei<\/a>, pentru c\u0103 elimin\u0103 acidul uric din organism. Aceste frunze au un con\u0163inut bogat de betacaroten, protej\u00eend organismul de poliartrita reumatoid\u0103 sau de apari\u0163ia altor boli degenerative.<\/li>\n<li style=\"text-align: justify;\">Extern, napul este utilizat pentru tratarea abceselor \u015fi a furunculelor. Se coace \u00een cuptor un nap sp\u0103lat, dar necur\u0103\u0163at de coaj\u0103. Se zdrobe\u015fte p\u00een\u0103 la ob\u0163inerea unei paste \u015fi se aplic\u0103 sub form\u0103 de cataplasm\u0103. Se fixeaz\u0103 cu ajutorul unui bandaj. Se schimb\u0103 cataplasma de dou\u0103 ori pe zi.<\/li>\n<li style=\"text-align: justify;\"><strong>Siropul<\/strong> de napi are <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/02\/anasonul-cel-mai-bun-expectorant\/\" target=\"_blank\">propriet\u0103\u0163i expectorante<\/a> deosebite, fiind recomandat \u00een tratarea bron\u015fitei \u015fi pentru calmarea tusei. Se scobesc c\u00ee\u0163iva napi \u015fi se umplu cu zah\u0103r. Siropul se colecteaz\u0103 peste c\u00eeteva ore. Se iau patru linguri\u0163e pe zi, ca leac \u00een guturai \u015fi dureri \u00een g\u00eet.<\/li>\n<li style=\"text-align: justify;\"><strong>Sucul<\/strong> de nap nu se recomand\u0103 \u00een urm\u0103toarele cazuri: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/14-leacuri-utile-in-ulcerul-gastric\/\" target=\"_blank\">ulcer gastric sau duodenal<\/a>, gastrite acute, hepatit\u0103, afec\u0163iuni ale rinichilor, tiroidei sau intestinelor.<\/li>\n<li style=\"text-align: justify;\">Aceast\u0103 legum\u0103 ajut\u0103 la prevenirea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/culcusul-vacii-planta-care-limpezeste-vederea\/\" target=\"_blank\">cataractei<\/a> \u015fi a bolilor cardiovasculare datorit\u0103 con\u0163inutului mare de lutein\u0103.<\/li>\n<li style=\"text-align: justify;\">Napul con\u0163ine chiar \u015fi un antibiotic care \u00eencetine\u015fte dezvoltarea unor ciuperci periculoase. Acest antibiotic previne \u015fi ucide simptomele diferitelor boli, \u00een special ale pielii \u015fi mucoaselor.<\/li>\n<li style=\"text-align: justify;\"><strong>Un decoct<\/strong> de r\u0103d\u0103cini de napi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/18\/cum-sa-dormi-ca-sa-slabesti\/\" target=\"_blank\">\u00eembun\u0103t\u0103\u0163e\u015fte somnul<\/a>, are efect laxativ, vindec\u0103 r\u0103nile, se recomand\u0103 \u015fi \u00een deger\u0103turi. Pentru a preg\u0103ti decoctul ave\u0163i nevoie de una sau dou\u0103 linguri de r\u0103d\u0103cini de napi tocate. Se acoper\u0103 cu 200 ml ap\u0103 clocotit\u0103, se fierbe timp de 15 minute \u015fi se strecoar\u0103. Consuma\u0163i c\u00eete 1\/4 cea\u015fc\u0103 de patru ori pe zi sau un pahar \u00eenainte de culcare.<\/li>\n<li style=\"text-align: justify;\">Bulbii con\u0163in o cantitate mare de fier, fapt pentru care s\u00eent recomanda\u0163i persoanelor cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cite-feluri-de-anemie-exista-si-ce-alimente-le-combat\/\" target=\"_blank\">anemie<\/a>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3959 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/hqdefault-300x225.jpg\" alt=\"hqdefault\" width=\"300\" height=\"225\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/hqdefault-300x225.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/10\/hqdefault.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00cen tradi\u0163ia popular\u0103, frunza se punea pe t\u0103ieturi, r\u0103ni, buboaie. Cu nap ras, pr\u0103jit \u00een ulei, se f\u0103ceau leg\u0103turi la obrinteli, g\u00eelci (se puneau \u015fi frunze crude sub ureche). Cu cataplasme de nap tocat, ceap\u0103 \u015fi gr\u0103sime de porc se oblojeau femeile de durere de p\u00eentece. Cu decoctul de nap se mai f\u0103ceau sp\u0103l\u0103turi la bolile femeie\u015fti. Cataplasma cald\u0103 de r\u0103d\u0103cin\u0103 proasp\u0103t\u0103 sau uscat\u0103 de nap ajuta la colectarea rapid\u0103 a puroiului.<\/p>\n<p><strong>Cum se m\u0103n\u00eenc\u0103 napii?<\/strong><\/p>\n<p style=\"text-align: justify;\">Napul are valoare caloric\u0103 sc\u0103zut\u0103 \u015fi o bun\u0103 digestibilitate, e ideal \u00een curele de sl\u0103bire, dar e recunoscut \u015fi ca afrodisiac. Medicii recomand\u0103 consumul napilor \u00een special \u00een timpul iernii. \u00cen buc\u0103t\u0103rie, napii \u015fi-au pierdut popularitatea \u00een timpul \u0163arinei Ecaterina cea Mare, care a insistat asupra cultiv\u0103rii cartofilor. \u00cen secolul XX, prepararea bucatelor din nap se considera vulgar\u0103 \u015fi chiar indecent\u0103. Astfel s-au pierdut \u015fi multe secrete de prelucrare, preparare \u015fi re\u0163etele bucatelor pe baz\u0103 de napi. Ast\u0103zi, \u00eens\u0103, lumea modern\u0103 a redescoperit napul, ca aliment \u015fi medicament.<br \/>\nS\u00eent ad\u0103uga\u0163i \u00een ciorbe \u015fi supe, c\u0103rora le confer\u0103 o arom\u0103 pl\u0103cut\u0103. Pot fi pu\u015fi \u015fi la murat. Napul poate fi copt, fiert sau umplut, e ingredient \u00een tocane \u015fi salate. Din napii t\u0103ia\u0163i rondele \u015fi usca\u0163i la cuptor se poate prepara o cafea dietetic\u0103 foarte gustoas\u0103. Alege\u0163i napii mici, s\u00eent mai dulci \u015fi, spre deosebire de cei mari, nu au textur\u0103 lemnoas\u0103. Trebuie s\u0103 aib\u0103 coaj\u0103 neted\u0103 \u015fi f\u0103r\u0103 pete. Se p\u0103streaz\u0103 la frigider \u015fi se consum\u0103 \u00een cel mult o s\u0103pt\u0103m\u00een\u0103. Frunzele pot fi preparate exact ca spanacul.<\/p>\n<p><strong>Napul \u015fi frumuse\u0163ea<\/strong><\/p>\n<p style=\"text-align: justify;\">&#8211; Fiertura din frunze de napi are efecte nutritive asupra <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/26\/de-ce-nu-e-bine-sa-adormi-cu-parul-ud\/\" target=\"_blank\">p\u0103rului<\/a>: \u00eel \u00eent\u0103re\u015fte, combate c\u0103derea prematur\u0103 a firelor, fragilitatea acestora \u015fi excesul de gr\u0103sime.<br \/>\n&#8211; Partea c\u0103rnoas\u0103 a frunzei de nap are <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/24\/alimente-cu-efect-antiinflamator\/\" target=\"_blank\">propriet\u0103\u0163i antiinflamatoare<\/a> \u015fi este folosit\u0103 pentru tratarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/13\/daca-ai-avut-acnee-pielea-ta-va-imbatrini-mai-tirziu\/\" target=\"_blank\">acneei<\/a>.<br \/>\n&#8211; Extractul din frunzele de nap este recomandat pentru gargar\u0103 \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/20\/interventiile-la-radacina-dintelui-cresc-riscul-de-cancer\/\" target=\"_blank\">afec\u0163iuni ale din\u0163ilor<\/a>, dar \u015fi pentru a preveni apari\u0163ia cariilor dentare.<\/p>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=152863\" target=\"_blank\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Napul este originar din \u0163\u0103rile bazinului M\u0103rii Mediteraneene, iar la noi, \u00een prezent, este cultivat pe suprafe\u0163e mici \u00een jude\u0163ele<\/p>\n","protected":false},"author":4,"featured_media":3958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,90,95,100],"tags":[4702,4699,4701,4706,4705,4697,4700,4698,4703,4704,4707],"class_list":["post-3955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-n","category-nutritie","category-plante-medicinale","tag-cataplasme-frunze-nap","tag-decoct-napi","tag-extract-frunze-napi","tag-nap-abcese","tag-napi-anemie","tag-napi-preparare","tag-napi-rasi-beneficii","tag-napul-efect-anticancerigen","tag-sirop-de-nap-raceala","tag-suc-de-nap-ulcer","tag-terapie-cu-napi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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