{"id":4013,"date":"2020-04-07T11:46:29","date_gmt":"2020-04-07T08:46:29","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4013"},"modified":"2024-01-05T19:01:18","modified_gmt":"2024-01-05T17:01:18","slug":"inhalatiile-o-terapie-care-inspira-sanatate","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2020\/04\/07\/inhalatiile-o-terapie-care-inspira-sanatate\/","title":{"rendered":"Inhala\u0163iile, o terapie care inspir\u0103 s\u0103n\u0103tate"},"content":{"rendered":"<p style=\"text-align: justify;\">Pentru afec\u0163iunile sistemului respirator, inhalarea de aburi proveni\u0163i din plante este unul dintre cele mai bune leacuri pentru r\u0103ceal\u0103. Nu e de ajuns s\u0103 ne punem un prosop \u00een cap \u015fi s\u0103 st\u0103m deasupra unui vas cu infuzie de mu\u015fe\u0163el. <!--more--><\/p>\n<p style=\"text-align: justify;\">Trebuie s\u0103 \u015ftim \u015fi cum se face corect asemenea procedur\u0103 \u015fi, mai ales, ce plante de leac s\u0103 folosim pentru a ameliora rinitele, guturaiul, tusea, sinuzita \u015fi bron\u015fita.<\/p>\n<p style=\"text-align: justify;\"><strong>Cum se face corect o inhala\u0163ie?<\/strong><\/p>\n<p style=\"text-align: justify;\">Modul \u00een care se poate realiza inhala\u0163ia este foarte simplu, \u00eens\u0103 trebuie realizat\u0103 corect. Se toarn\u0103 apa clocotit\u0103 \u00eentr-un vas doar din lut sau sm\u0103l\u0163uit, pentru c\u0103 anumi\u0163i compu\u015fi ai uleiurilor esen\u0163iale sau ale <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/16\/ceaiurile-parintelui-neamtu-au-vindecat-un-milion-de-romani\/\" target=\"_blank\" rel=\"noopener\">plantelor infuzate<\/a> se descompun \u00een contact cu metalul. Dac\u0103 avem de f\u0103cut inhala\u0163ii cu plante, acestea se adaug\u0103 peste apa fiart\u0103. Dac\u0103 e vorba de aromaterapie, ad\u0103ug\u0103m \u00een apa clocotit\u0103 aproximativ 5 pic\u0103turi de ulei pur sau un amestec de mai multe uleiuri pure. Imediat dup\u0103 ce am preg\u0103tit cele necesare, ne acoperim capul cu un prosop \u015fi ne aplec\u0103m deasupra vasului, acoperindu-l astfel \u00eenc\u00eet s\u0103 nu se piard\u0103 nimic din vaporii rezulta\u0163i.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5159 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/inhale-225x300.jpg\" alt=\"inhale\" width=\"196\" height=\"261\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/inhale-225x300.jpg 225w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/inhale.jpg 337w\" sizes=\"auto, (max-width: 196px) 100vw, 196px\" \/>Este important s\u0103 nu p\u0103trund\u0103 deloc aer rece, care nefiind la temperatura aburului poate afecta c\u0103ile respiratorii. Distan\u0163a fa\u0163\u0103 de vas va fi mai mare la \u00eenceput, p\u00een\u0103 ne acomod\u0103m cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/21\/barbatii-care-merg-des-la-sauna-sint-mai-protejati-de-alzheimer\/\" target=\"_blank\" rel=\"noopener\">temperatura aburului<\/a>, apoi putem mic\u015fora gradat distan\u0163a, apropiindu-ne mai mult de vas. Procesul de inhalare dureaz\u0103 c\u00eeteva minute \u015fi const\u0103 \u00een respira\u0163ii u\u015foare \u015fi ad\u00eenci.<\/p>\n<p style=\"text-align: justify;\">Dup\u0103 inhala\u0163ie, fa\u0163a trebuie s\u0103 r\u0103m\u00een\u0103 acoperit\u0103 de prosop, respira\u0163ia realiz\u00eendu-se prin prosop, pentru a nu inhala aer rece. Este necesar s\u0103 r\u0103m\u00eenem astfel timp de aproximativ 30 de minute, relax\u00eendu-ne totodat\u0103 \u00eentin\u015fi \u00een pat. Dup\u0103 aceasta, vom fi aten\u0163i ca, \u00een timpul urm\u0103toarelor 3 ore, s\u0103 nu depunem eforturi fizice prea mari \u015fi nici s\u0103 nu ie\u015fim afar\u0103.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5160 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/41CI33UgPTL._SY450_-231x300.jpg\" alt=\"41CI33UgPTL._SY450_\" width=\"173\" height=\"225\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/41CI33UgPTL._SY450_-231x300.jpg 231w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/41CI33UgPTL._SY450_.jpg 347w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<p style=\"text-align: justify;\">Exist\u0103 \u015fi aparate speciale pentru inhala\u0163ii, dac\u0103 ave\u0163i posibilitatea s\u0103 le cump\u0103ra\u0163i, e foarte bine. Acestea s\u00eent aparate individuale, adaptate pentru gur\u0103 \u015fi nas. Inhala\u0163ii se pot face \u015fi cu substan\u0163e medicamentoase, la indica\u0163ia medicului.<\/p>\n<p style=\"text-align: justify;\"><strong>Recomand\u0103ri \u015fi contraindica\u0163ii<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Rinit\u0103 cronic\u0103, sinuzit\u0103, bron\u015fit\u0103 cronic\u0103, viroze, pneumonii, laringite, g\u00eet uscat.<\/li>\n<li style=\"text-align: justify;\">De obicei, inhala\u0163ia este recomandat\u0103 imediat dup\u0103 apari\u0163ia primelor simptome.<\/li>\n<li style=\"text-align: justify;\">\u00cen cazul afec\u0163iunilor cronice (rinit\u0103, sinuzit\u0103, bron\u015fit\u0103), se vor face c\u00eete dou\u0103 inhala\u0163ii pe zi, iar dup\u0103 5-7 zile, r\u0103m\u00eene\u0163i numai la una, timp de aproximativ 10 zile.<\/li>\n<li style=\"text-align: justify;\"><strong>Contraindica\u0163ii:<\/strong> astm, bron\u015fit\u0103 astmatiform\u0103 \u00een faza acut\u0103 \u015fi cu febr\u0103 mare, epilepsie. De asemenea, nu e bine s\u0103 fac\u0103 inhala\u0163ii copiii foarte mici \u015fi persoanele care nu suport\u0103 temperaturi ridicate.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Cum ac\u0163ioneaz\u0103 aburii?<\/strong><\/p>\n<p style=\"text-align: justify;\">Inhala\u0163iile \u00eenl\u0103tur\u0103 inflama\u0163ia \u015fi congestia mucoasei respiratorii superioare, amelioreaz\u0103 irita\u0163ia g\u00eetului, calmeaz\u0103 respira\u0163ia spasmotic\u0103 (astm, laringit\u0103), fluidific\u0103 secre\u0163iile \u015fi stimuleaz\u0103 eliminarea lor din g\u00eet \u015fi din pl\u0103m\u00eeni, relaxeaz\u0103 mu\u015fchii \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/14\/sirop-de-tuse-din-ananas\/\" target=\"_blank\" rel=\"noopener\">calmeaz\u0103 tusea<\/a>, previne uscarea excesiv\u0103 a mucoasei.<\/p>\n<p style=\"text-align: justify;\"><strong>Afec\u0163iuni<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><strong>Tuse.<\/strong> Se recomand\u0103 inhala\u0163ii cu mu\u015fe\u0163el, lev\u0103n\u0163ic\u0103, cimbru, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/16\/cimbrisorul-de-cimp-planta-antigripala\/\" target=\"_blank\" rel=\"noopener\">cimbri\u015for<\/a>, izm\u0103, rozmarin, frunze \u015fi ramuri tinere de pin. Se amestec\u0103 \u00een p\u0103r\u0163i egale \u015fi se pun dou\u0103 linguri din acest amestec la un litru de ap\u0103 clocotit\u0103. Se \u0163ine capul acoperit cu un prosop deasupra vasului timp de 20 de minute, iar pentru a proteja pielea fetei se aplic\u0103 \u00eenainte o crem\u0103 gras\u0103. Mai s\u00eent bune \u015fi inhala\u0163iile cu ulei de lavand\u0103, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/uleiul-de-eucalipt-alunga-rapid-migrenele\/\" target=\"_blank\" rel=\"noopener\">eucalipt<\/a>, ment\u0103 sau fenicul. Se pot face inhala\u0163ii cu aburul rezultat de la fieberea unor cartofi sau cu infuzie din frunze de cartofi.<\/li>\n<li style=\"text-align: justify;\"><strong>Sinuzit\u0103.<\/strong> S\u00eent foarte eficiente inhala\u0163iile cu un amestec din uleiuri de brad, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/24\/catina-miracolul-energiei-naturale\/\" target=\"_blank\" rel=\"noopener\">c\u0103tin\u0103<\/a>, g\u0103lbenele, ment\u0103 \u015fi sun\u0103toare. Se spune \u00een popor c\u0103 inhala\u0163iile cu dou\u0103 cepe t\u0103iate \u00een patru, un pumn de mu\u015fe\u0163el si un pumn de sare groas\u0103 reprezint\u0103 un elixir anti-sinuzit\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Bron\u015fite.<\/strong> Au un bun renume inhala\u0163iile cu ap\u0103 \u015fi miere de tei 20-30%, c\u00eete 20 de minute, de dou\u0103 ori pe zi, timp de 20-30 de zile, de preferat seara, \u00eenainte de culcare. Se pun dou\u0103 linguri\u0163e de miere de tei \u015fi 50 ml de ap\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Nas \u00eenfundat.<\/strong> Trece prin inhala\u0163ii rapide. Pune\u0163i dou\u0103 pic\u0103turi de ulei de eucalipt pe o batist\u0103. Mirosi\u0163i-o din c\u00eend \u00een c\u00eend \u015fi nasul vi se va desfunda foarte repede.<\/li>\n<li style=\"text-align: justify;\"><strong>Otit\u0103.<\/strong> Uleiul volatil de eucalipt are ac\u0163iune antiinfec\u0163ioas\u0103, este analgezic, antiinflamator, antispastic. Este indicat \u015fi \u00een amigdalite, rinofaringite, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/27\/leacuri-pentru-usturimi-in-git\/\" target=\"_blank\" rel=\"noopener\">laringite<\/a>, sinuzite. Se fac inhala\u0163ii cu 10 pic\u0103turi \u00een 100 ml de ap\u0103 fierbinte.<\/li>\n<li style=\"text-align: justify;\"><strong>Amigdalit\u0103.<\/strong> Se trateaz\u0103 cu infuzii cu ulei volatil de busuioc, care este antispastic, antiinflamator, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/03\/analgezicele-cresc-riscul-de-insuficienta-cardiaca\/\" target=\"_blank\" rel=\"noopener\">analgezi<\/a>c, mucolitic, antiinfec\u0163ios, tonic general.<\/li>\n<li style=\"text-align: justify;\"><strong>Rinite.<\/strong> Se trateaz\u0103 \u015fi cu inhala\u0163ii pe baz\u0103 de flori de soc, de dou\u0103 ori pe zi, sau flori de tei. Uleiul volatil de cedru este antiseptic, antiinflamator, analgezic, de aceea este recomandat \u00een rinite. Se pot face inhala\u0163ii cu 10 pic\u0103turi \u00een 100 ml de ap\u0103 fierbinte, comprese la nivelul nasului cu 10 pic\u0103turi \u00een 100 ml de ap\u0103 c\u0103ldu\u0163\u0103. Prepara\u0163i un amestec din 3 linguri\u0163e de sare de buc\u0103t\u0103rie \u015fi o can\u0103 cu ap\u0103 c\u0103ldu\u0163\u0103 \u00eentr-o farfurie ad\u00eenc\u0103. Aspira\u0163i apa s\u0103rat\u0103 pe nas \u015fi arunca\u0163i-o pe gur\u0103. Repeta\u0163i procedura de 5-6 ori. Apoi face\u0163i exerci\u0163ii de respira\u0163ie pe nas. \u00cen cazul rinitelor muco-purulente, face\u0163i sp\u0103l\u0103turi nazale cu solu\u0163ie de ap\u0103 s\u0103rat\u0103. Sarea este un excelent dezinfectant. <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5162 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/DSC_1665-300x201.jpg\" alt=\"DSC_1665\" width=\"258\" height=\"173\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/DSC_1665-300x201.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/DSC_1665-1024x685.jpg 1024w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Sfor\u0103it.<\/strong> Dac\u0103 alcoolul, fumatul sau dormitul pe spate favorizeaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/14\/sfaturi-pentru-cei-care-sforaie\/\" target=\"_blank\" rel=\"noopener\">sfor\u0103itul<\/a>, inhala\u0163iile de aburi \u015fi uleiul de eucalipt \u00eel inhib\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Insomnie.<\/strong> Dup\u0103 o zi stresant\u0103, o inhala\u0163ie cu frunze de ment\u0103 \u00eenainte de culcare asigur\u0103 un somn lini\u015ftit.<\/li>\n<li style=\"text-align: justify;\"><strong>Migrene.<\/strong> Inhala\u0163ii cu o\u0163et de mere.<\/li>\n<li style=\"text-align: justify;\"><strong>R\u0103celi.<\/strong> Inhala\u0163iile cu busuioc previn <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/gripa-raceala-guturai-care-e-deosebirea\/\" target=\"_blank\" rel=\"noopener\">r\u0103celile<\/a>. Inhala\u0163iile cu c\u00eeteva pic\u0103turi de ulei de cui\u015foare vor calma tusea \u015fi durerile de cap. Inhala\u0163iile cu ap\u0103 de argil\u0103 au acela\u015fi efect.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/22\/7-remedii-pentru-gripa-confirmate-de-stiinta\/\" target=\"_blank\" rel=\"noopener\">Grip\u0103<\/a><strong>.<\/strong> Se folose\u015fte fumul, procedeu denumit fumiga\u0163ie. Se a\u015faz\u0103 pe ochiul de aragaz o plac\u0103 de tabl\u0103 curat\u0103, pe care, dup\u0103 ce s-a \u00eenfierb\u00eentat, se pune o bobi\u0163\u0103 de cear\u0103 de m\u0103rimea unui bob de gr\u00eeu. Se va ridica un firicel de fum, pe care \u00eel vom inhala: o inspira\u0163ie pe nas \u015fi una pe gur\u0103, p\u00een\u0103 la topire, apoi se repet\u0103 \u00eenc\u0103 de cinci ori.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5161 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/0688ef95dace248823329fa2739680b2-300x228.jpg\" alt=\"Man with towel over head, leaning over bowl of steam (Enhancement)\" width=\"241\" height=\"183\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/0688ef95dace248823329fa2739680b2-300x228.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2017\/01\/0688ef95dace248823329fa2739680b2.jpg 475w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Revitalizarea tenului.<\/strong> \u00centr-un castron cu un litru de ap\u0103, turn\u0103m 10 pic\u0103turi de ulei esen\u0163ial de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/28\/portocala-un-fruct-de-la-care-e-buna-si-coaja\/\" target=\"_blank\" rel=\"noopener\">portocal\u0103<\/a>, scor\u0163i\u015foar\u0103, ment\u0103, de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/01\/busuiocul-lupta-cu-bacteriile-rezistente\/\" target=\"_blank\" rel=\"noopener\">busuioc<\/a>, de cimbru sau de rozmarin. Dup\u0103 inhala\u0163ii pielea cap\u0103t\u0103 un aspect proasp\u0103t, revigorat.<\/li>\n<li style=\"text-align: justify;\"><strong>Laringit\u0103.<\/strong> Se poate trata cu vapori de mu\u015fe\u0163el, anason, ment\u0103 sau rozmarin, lavand\u0103 sau uleiuri eterice de ment\u0103, brad, lavand\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Cancer.<\/strong> Se poate folosi cetina arborelui de tis\u0103, iar \u00een lipsa acestuia, e bun\u0103 \u015fi cetina de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/22\/farmacia-verde-a-craciunului\/\" target=\"_blank\" rel=\"noopener\">brad, molid sau pin<\/a>. Cetina de tis\u0103 este \u00eensa cea mai eficace. Dup\u0103 ce a f\u0103cut inhala\u0163ia, bolnavul poate \u0163ine un timp picioarele \u00een acest vas cu cetin\u0103 de tis\u0103 \u015fi ap\u0103 cald\u0103. Substan\u0163ele chimice care se afl\u0103 \u00een cetina de tis\u0103 sau de alte conifere, p\u0103trunz\u00eend \u015fi prin pielea t\u0103lpilor, pot aduce amelior\u0103ri \u015fi chiar vindec\u0103ri ale multor boli, nu numai a <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/12\/15\/cancerul-prefera-anumite-grupe-de-singe\/\" target=\"_blank\" rel=\"noopener\">cancerului<\/a>.<\/li>\n<li style=\"text-align: justify;\"><strong>Dureri de cap.<\/strong> Se prepar\u0103 din doi litri de ap\u0103 \u00een care se fierbe un sfert de c\u0103p\u0103\u0163\u00een\u0103 de varz\u0103 t\u0103iat\u0103 cubule\u0163e.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Articolul integral \u00een <a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=S%C4%83n%C4%83tate&amp;a=citeste&amp;s_id=88741\" target=\"_blank\" rel=\"noopener\">monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru afec\u0163iunile sistemului respirator, inhalarea de aburi proveni\u0163i din plante este unul dintre cele mai bune leacuri pentru r\u0103ceal\u0103. Nu<\/p>\n","protected":false},"author":4,"featured_media":5158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[12393,6346,97],"tags":[6665,6668,6661,165,6666,408,6658,6660,6659,6657,6667,6662,6664,6663],"class_list":["post-4013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coronavirus","category-ianuarie","category-terapii-alternative","tag-aburi-dureri-de-cap","tag-aburi-infuzie-plante","tag-aburi-inhalati","tag-aerosoli","tag-aerosoli-tuse","tag-inhalatii","tag-inhalatii-infuzii-plante","tag-inhalatii-raceala","tag-inhalatii-tuse","tag-inhalatii-uleiuri-esentiale","tag-nas-infundat-aburi","tag-rinita-inhalatii","tag-sforait-inhalatii","tag-sinuzita-inhalatii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Inhala\u0163iile, o terapie care inspir\u0103 s\u0103n\u0103tate - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2020\/04\/07\/inhalatiile-o-terapie-care-inspira-sanatate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inhala\u0163iile, o terapie care inspir\u0103 s\u0103n\u0103tate - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Pentru afec\u0163iunile sistemului respirator, inhalarea de aburi proveni\u0163i din plante este unul dintre cele mai bune leacuri pentru r\u0103ceal\u0103. 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