{"id":4027,"date":"2016-10-31T22:01:00","date_gmt":"2016-10-31T22:01:00","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4027"},"modified":"2016-10-31T22:01:00","modified_gmt":"2016-10-31T22:01:00","slug":"ingrediente-toxice-in-trei-uleiuri-de-gatit","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/10\/31\/ingrediente-toxice-in-trei-uleiuri-de-gatit\/","title":{"rendered":"Ingrediente toxice \u00een trei uleiuri de g\u0103tit"},"content":{"rendered":"

Trei uleiuri vegetale rafinate pot con\u021bine substan\u0163e nocive, potrivit unui avertisment emis de Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103 (EFSA), \u00een noiembrie 2016. Ace\u0219ti compu\u0219i toxici se formeaz\u0103 \u00een timpul rafin\u0103rii uleiurilor, la temperaturi de 200 grade C.<\/p>\n

Substan\u021bele toxice s\u00eent prezente \u00een uleiurile comestibile rafinate de floarea soarelui, de semin\u021be de rapi\u021b\u0103<\/a> \u015fi de palmier. Printre aceste toxine se num\u0103r\u0103 glicidolul<\/strong>, substan\u0163\u0103 mutagen\u0103 (care provoac\u0103 muta\u021bii \u00een ADN) \u0219i cancerigen\u0103. Exper\u0163ii EFSA avertizeaz\u0103 c\u0103 cei mai expu\u015fi riscurilor s\u00eent copiii sub 3 ani care consum\u0103 doar alimente pentru sugari<\/a>. \u00cen aceste produse, nivelul glicidolului e de p\u00een\u0103 la zece ori mai mare dec\u00eet cel de aten\u0163ionare.
\nUn alt ingredient toxic din uleiuri e 3-MCPD<\/strong>, o substan\u021b\u0103 care provoac\u0103 leziuni ale organelor la animale. \u201eDac\u0103 exper\u021bii au stabilit o doz\u0103 zilnic\u0103 maxim\u0103, tot ei recunosc c\u0103 minorii,<\/a> de multe ori pasiona\u0163i de produsele de patiserie din comer\u0163<\/a>, pot dep\u0103\u0219i cu u\u0219urin\u021b\u0103 aceast\u0103 doz\u0103<\/em>\u201d, se arat\u0103 \u00een raportul EFSA. S\u00eent viza\u0163i 60 de milioane de consumatori de produsele de patiserie,\u00a0 care con\u0163in de multe ori ulei de palmier.
\nPentru a limita riscurile, se recomand\u0103 uleiurile nerafinate, cum ar fi uleiul de m\u0103sline extravirgin, bogat \u00een Omega-3<\/a>, bun pentru s\u0103n\u0103tatea cardiovascular\u0103. De asemenea, pute\u021bi opta pentru uleiurile virgine de nuci<\/a>, alune sau de susan, de preferin\u021b\u0103, din agricultura ecologic\u0103. \u00cen paralel, trebuie limitat consumul de alimente procesate<\/a>.<\/p>\n

Sursa: medisite.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Trei uleiuri vegetale rafinate pot con\u021bine substan\u0163e nocive, potrivit unui avertisment emis de Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103 (EFSA), \u00een<\/p>\n","protected":false},"author":4,"featured_media":4028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,91],"tags":[4753,4757,4752,4758,966,4759,4755,4756,4754],"class_list":["post-4027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-stiri","tag-3-mcpd","tag-alternative-uleiuri-rafinate","tag-glicidol","tag-ulei-de-masline-extravirgin","tag-ulei-de-palmier","tag-ulei-de-rapita","tag-uleiuri-din-comert","tag-uleiuri-toxice","tag-uleiuri-vegetale-rafinate"],"yoast_head":"\nIngrediente toxice \u00een trei uleiuri de g\u0103tit - 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