{"id":4069,"date":"2016-11-01T22:39:05","date_gmt":"2016-11-01T22:39:05","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4069"},"modified":"2016-11-01T22:39:05","modified_gmt":"2016-11-01T22:39:05","slug":"smochinele-intaresc-oasele","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/11\/01\/smochinele-intaresc-oasele\/","title":{"rendered":"Smochinele \u00eent\u0103resc oasele"},"content":{"rendered":"<p style=\"text-align: justify;\">Smochinul este arborele domesticit \u015fi cultivat cu mult \u00eenaintea gr\u00eeului \u015fi a legumelor. Datorit\u0103 con\u0163inutului bogat \u00een nutrien\u0163i at\u00eet de necesari pentru buna func\u0163ionare a organismului, indiferent de anotimp, smochinele s\u00eent adev\u0103rate depozite farmaceutice, iar cei care le consum\u0103 frecvent au numai de c\u00ee\u015ftigat. <!--more--><\/p>\n<p style=\"text-align: justify;\">Con\u0163in vitaminele A, C, B1 \u015fi B2, calciu, magneziu, fosfor, mangan, potasiu, o m\u00een\u0103 de fructe furniz\u00eend organismului cam 20% din necesarul zilnic pentru un adult. \u00cen plus, smochinele con\u0163in enzima numit\u0103 ficin\u0103, care \u00eenlesne\u015fte digestia. Fibrele alimentare con\u0163inute de pulpa fructului pun \u00een mi\u015fcare intestinul lene\u015f. Smochinele ajut\u0103 \u00een func\u0163ionarea optim\u0103 a inimii \u015fi \u00eent\u0103resc mu\u015fchii. Deoarece con\u0163in pectin\u0103, au calitatea de a mic\u015fora nivelul<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/10-alimente-care-curata-colesterolul-de-pe-artere\/\" target=\"_blank\"> colesterolului r\u0103u<\/a> din s\u00eenge. Consumul regulat de smochine este de ajutor \u00een func\u0163ionarea optim\u0103 a ficatului. Aceste fructe. dar \u015fi frunzele, reprezint\u0103 o surs\u0103 bogat\u0103 de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/17\/suplimentele-cu-calciu-fac-rau-la-inima\/\" target=\"_blank\"> calciu<\/a>, element indispensabil \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii oaselor. De asemenea, au \u00een compozi\u0163ie acizi gra\u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/28\/acizii-grasi-omega-3-previn-atacul-de-cord\/\" target=\"_blank\">omega 3 \u015fi 6<\/a>, care reduc riscul bolilor de inim\u0103. Ajut\u0103 vederea, comb\u0103t\u00eend \u015fi insomniile. \u00cen cazul persoanelor \u00een v\u00eerst\u0103, \u00eent\u00eerzie degenerescen\u0163a macular\u0103, care duce, cel mai adesea, la pierderea vederii.<\/p>\n<p style=\"text-align: justify;\">Se pot m\u00eenca \u00een stare proasp\u0103t\u0103 sau uscate, deshidratate. Cele proaspete, cu un aport caloric mic, se recomand\u0103 persoanelor care vor s\u0103 sl\u0103beasc\u0103. Smochinele uscate s\u00eent bune pentru <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/01\/cite-feluri-de-anemie-exista-si-ce-alimente-le-combat\/\" target=\"_blank\">anemici <\/a>\u015fi convalescen\u0163i.<\/p>\n<p style=\"text-align: justify;\"><strong>Ceaiul<\/strong> sau<strong> extractul<\/strong> din frunze de smochin reduce necesarul de insulin\u0103, diabeticii put\u00eend am\u00eena injectarea cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/23\/cancerul-intestinal-e-legat-de-nivelul-de-insulina\/\" target=\"_blank\">insulin\u0103<\/a>. Ceaiul poate fi un remediu eficient \u00eempotriva bron\u0219itei, astmului, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/10\/14-leacuri-utile-in-ulcerul-gastric\/\" target=\"_blank\">ulcerului<\/a>. \u00cen ulcer, se recomand\u0103 mestecarea frunzelor \u015fi \u00eenghi\u0163irea lor. S\u00eent pline de antioxidan\u0163i naturali.<\/p>\n<p style=\"text-align: justify;\">Compresele cu<strong> decoct<\/strong> din frunze de smochin este un mod de a sc\u0103pa de furuncule, cosuri, pete si alte probleme ale pielii.<\/p>\n<p style=\"text-align: justify;\"><strong>Aten\u0163ie!<\/strong> Smochinele s\u00eent foarte dulci, s\u00eent pline de energie \u015fi calorii, de aceea se recomand\u0103 mare aten\u0163ie la cantitatea consumat\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smochinul este arborele domesticit \u015fi cultivat cu mult \u00eenaintea gr\u00eeului \u015fi a legumelor. Datorit\u0103 con\u0163inutului bogat \u00een nutrien\u0163i at\u00eet de<\/p>\n","protected":false},"author":4,"featured_media":4070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[100,306],"tags":[],"class_list":["post-4069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plante-medicinale","category-s"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smochinele \u00eent\u0103resc oasele - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/11\/01\/smochinele-intaresc-oasele\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smochinele \u00eent\u0103resc oasele - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Smochinul este arborele domesticit \u015fi cultivat cu mult \u00eenaintea gr\u00eeului \u015fi a legumelor. 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