{"id":4442,"date":"2016-11-25T01:44:33","date_gmt":"2016-11-25T01:44:33","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4442"},"modified":"2016-11-25T01:47:22","modified_gmt":"2016-11-25T01:47:22","slug":"remedii-naturale-pentru-hipo-si-hipertensivi-ii","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/11\/25\/remedii-naturale-pentru-hipo-si-hipertensivi-ii\/","title":{"rendered":"Remedii naturale pentru hipo \u015fi hipertensivi (II)"},"content":{"rendered":"<p style=\"text-align: justify;\">Pentru o stare bun\u0103 de s\u0103n\u0103tate, tensiunea arterial\u0103 ar trebui s\u0103 se situeze \u00een jurul valorilor 120\/80. Valorile prea mici \u015fi cele prea mari au consecin\u0163e serioase asupra organismului: fie creierul nu este bine oxigenat \u015fi apar ame\u0163elile, fie s\u00eengele \u00eenainteaz\u0103 prea greu prin artere, obosind inima.<\/p>\n<p style=\"text-align: justify;\"><!--more--><span id=\"more-4025\"><\/span><\/p>\n<p style=\"text-align: justify;\">De obicei, stilul de via\u0163\u0103 este cel vinovat de oscila\u0163iile TA. Adic\u0103 alimenta\u0163ia ira\u0163ional\u0103, sedentarismul, viciile \u015fi stresul. Medicii s\u00eent de acord c\u0103 tratamentul alopat poate fi completat cu cel pe baz\u0103 de plante, pentru o mai bun\u0103 \u015fi mai rapid\u0103 stabilizare a valorilor tensiunii arteriale \u015fi diminuarea simptomelor, pentru prevenirea complica\u0163iilor. Farmacia verde ne poate fi de ajutor cu remedii specifice \u00een hipotensiune \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/esti-hipertensiv-ai-nevoie-de-magneziu\/\" target=\"_blank\">hipertensiune<\/a>.<\/p>\n<p style=\"text-align: justify;\"><strong>Hipertensiunea<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Cre\u015fte riscul de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/boala-secolului-accidentul-vascular-cerebral\/\" target=\"_blank\">accident vascular cerebral<\/a> \u015fi este o adev\u0103rat\u0103 problem\u0103 de s\u0103n\u0103tate \u00een ziua de azi, afect\u00eend \u00een jur de 40% din popula\u0163ia cu v\u00eersta peste 65 de ani. \u00cen Rom\u00e2nia s\u00eent peste trei milioane de hipertensivi care urmeaz\u0103 tratament hipotensiv, dar num\u0103rul celor nu se trateaz\u0103 e mult mai mare.<\/li>\n<li style=\"text-align: justify;\">Ame\u0163elile, tulbur\u0103rile de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/28\/culcusul-vacii-planta-care-limpezeste-vederea\/\" target=\"_blank\">vedere<\/a>, palpita\u0163iile \u015fi s\u00eenger\u0103rile nazale s\u00eent c\u00eeteva dintre semnalele de alarm\u0103 ale hipertensiunii.<\/li>\n<li style=\"text-align: justify;\"><strong>Factori de risc:<\/strong> ereditatea, fumatul, alcoolul, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/12\/10-alimente-care-curata-colesterolul-de-pe-artere\/\" target=\"_blank\">hipercolesteremia<\/a>, cre\u015fterea trigliceridelor (peste 150 mg\/dl), obezitatea, sedentarismul, diabetul zaharat, stresul.<\/li>\n<li style=\"text-align: justify;\"><strong>Cauze:<\/strong> alimenta\u0163ie bazat\u0103 pe alimente hipercalorice, bogate \u00een gr\u0103simi saturate, proteine animale, glucide concentrate, dar s\u0103rac\u0103 \u00een principii nutritive; cu consum crescut de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/22\/bautura-light-de-o-mie-de-ori-mai-sanatoasa-decit-cele-din-comert\/\" target=\"_blank\">b\u0103uturi dulci din comer\u0163<\/a>, de b\u0103uturi energizante, de alcool, de sare, obiceiuri nocive (tutun, alcool \u00een exces, droguri), diabetul, lipsa de mi\u015fcare, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/10\/un-angajat-japonez-din-cinci-risca-sa-moara-de-surmenaj\/\" target=\"_blank\">suprasolicit\u0103rile fizice \u015fi psihice<\/a>.<\/li>\n<li style=\"text-align: justify;\"><strong>Simptome:<\/strong> <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/15\/fara-vitamina-d-tinerii-pot-suferi-de-migrene\/\" target=\"_blank\">dureri de cap <\/a>(fruntea \u015fi ceafa), ame\u0163eli, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/tratamente-naturale-pentru-ascutirea-auzului\/\" target=\"_blank\">\u0163iuituri \u00een urechi<\/a>, tulbur\u0103ri de vedere, oboseal\u0103 la eforturi mici, palpita\u0163ii, dureri precordiale, urinat mult \u00een timpul nop\u0163ii, edeme mici la picioare, mai ales seara. Este foarte important ca medicul specialist s\u0103 stabileasc\u0103 din ce cauz\u0103 s\u00eente\u0163i hipertensiv.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Sfaturi \u015fi remedii<br \/>\n<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/09\/mersul-vioi-scade-riscul-de-boli-cardiovasculare\/\" target=\"_blank\">mi\u015fcarea<\/a> (30 de minute zilnic)<\/li>\n<li style=\"text-align: justify;\">limitarea consumului de sare, de alcool \u015fi gr\u0103simi saturate<\/li>\n<li style=\"text-align: justify;\">renun\u0163area la fumat<\/li>\n<li style=\"text-align: justify;\">evitarea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/27\/7-indicii-ca-esti-stresat\/\" target=\"_blank\">stresului<\/a><\/li>\n<li style=\"text-align: justify;\">pierderea kilogramelor \u00een plus<\/li>\n<li style=\"text-align: justify;\">Dac\u0103 dup\u0103 3 luni nu se v\u0103d rezultate, medicul poate prescrie tratament hipotensor, care trebuie \u0163inut pe via\u0163\u0103. Totu\u015fi, pentru 10-30% dintre pacien\u0163i, hipertensiunea rezist\u0103 la tratament, iar alteori, efectele secundare nu s\u00eent de neglijat.<\/li>\n<li style=\"text-align: justify;\"><strong>Plante.<\/strong> Se recomand\u0103 remedii care favorizeaz\u0103 eliminarea apei \u00een exces din \u0163esuturi, a colesterolului, care au efect vasodilatator \u015fi de fluidificare a s\u00eengelui: m\u0103tasea de porumb, coada-calului, cozi de cire\u015fe, frunze de mesteac\u0103n, traista-ciobanului, sulfin\u0103, rizomi de pir.<\/li>\n<li style=\"text-align: justify;\">Au efect de stabilizare a valorilor tensiunii arteriale, efect tonic cardiac, de normalizare a valorilor colesterolului sanguin: v\u00eescul (numai cel de pe mesteac\u0103n, brad, frasin, m\u0103r, p\u0103r, prun, cire\u015f), <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/talpa-gistii-planta-care-alunga-anxietatea-2\/\" target=\"_blank\">talpa-g\u00ee\u015ftei<\/a>, p\u0103ducelul, frunzele de m\u0103slin.<\/li>\n<li style=\"text-align: justify;\"><strong>Sun\u0103toare \u015fi lavand\u0103.<\/strong> Au efecte antistres. Aceste plante pot fi administrate sub form\u0103 de tincturi, capsule, pulbere, ceai.<\/li>\n<li style=\"text-align: justify;\"><strong>Diet\u0103 hiposodat\u0103<\/strong>. (cel mult 2g\/zi de sare marin\u0103 neiodat\u0103), iar m\u00eencarea este bine s\u0103 fie c\u00eet mai pu\u0163in prelucrat\u0103 termic.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4449 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/fruits-that-lower-blood-pressure-300x190.jpg\" alt=\"fruits-that-lower-blood-pressure\" width=\"221\" height=\"140\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/fruits-that-lower-blood-pressure-300x190.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/fruits-that-lower-blood-pressure.jpg 800w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Alimente indicate:<\/strong> usturoi, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/10\/foile-de-ceapa-facute-sa-invinga-orice-boala\/\" target=\"_blank\">ceap\u0103<\/a>, praz, nuci, cereale integrale, alimentele bogate \u00een magneziu, ulei de pe\u015fte, uleiuri vegetale extravirgine, nuci, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/01\/care-este-cel-mai-bun-lapte\/\" target=\"_blank\">lapte slab<\/a>, spanac, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/05\/uimitoarele-proprietati-ale-bomboanelor-agricole\/\" target=\"_blank\">semin\u0163e de floarea-soarelui<\/a> (nes\u0103rate), fasole, soia \u015fi ciocolat\u0103 amaruie.<\/li>\n<li style=\"text-align: justify;\"><strong>Fructele recomandate<\/strong>, datorit\u0103 con\u0163inutului bogat \u00een potasiu \u015fi magneziu: <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/06\/bananele-foarte-coapte-ataca-tumorile\/\" target=\"_blank\">banane<\/a>, pepene galben, prune, struguri, c\u0103p\u015fune, caise \u015fi s\u00eemburi de caise, pere, piersici, dude.<\/li>\n<li style=\"text-align: justify;\"><strong>Funze de m\u0103slin.<\/strong> Induc dilatarea vaselor de s\u00eenge \u015fi s\u00eent adesea recomandate pentru reducerea hipertensiunii u\u015foare sau moderate. Oleuropeinul din aceste frunze regleaz\u0103 ritmul cardiac, reduce colesterolul \u015fi are <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/14\/1-din-2-adulti-cu-diabet-ramin-nediagnosticati-si-risca-sa-moara\/\" target=\"_blank\">ac\u0163iune antidiabetic\u0103<\/a>. Se poate consuma un decoct din frunze de m\u0103slin, \u00een cure de 5 zile pe s\u0103pt\u0103m\u00een\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Usturoi.<\/strong> Are efect diuretic \u015fi vasodilatator la nivelul vaselor periferice, reduce tensiunea, scade nivelul colesterolului r\u0103u, are efect benefic \u00een coagularea s\u00eengelui \u015fi e antioxidant \u015fi antiinflamator. Este indicat s\u0103 se consume zilnic 4 grame de<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/30\/incredibilul-usturoi-iata-ce-beneficii-aduce\/\" target=\"_blank\"> usturoi <\/a>proasp\u0103t sau 1-3 c\u0103\u0163ei, de preferin\u0163\u0103 zdrobi\u0163i. Persoanele aflate sub tratament cu anticoagulante sau cele care urmeaz\u0103 s\u0103 fac\u0103 opera\u0163ie ar trebui s\u0103 nu consume usturoi \u00een cantit\u0103\u0163i mari.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4452 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/images-5.jpeg\" alt=\"images\" width=\"194\" height=\"194\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>P\u0103ducel.<\/strong> Ac\u0163ioneaz\u0103 asupra st\u0103rilor de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/18\/sint-nervos-dar-ma-tratez\/\" target=\"_blank\">nervozitate<\/a> \u015fi asupra inimii, este adesea indicat \u00een hipertensiunea asociat\u0103 tahicardiei sau \u00een insuficien\u0163a cardiac\u0103 moderat\u0103. Gra\u0163ie flavonoidelor con\u0163inute, florile de p\u0103ducel regleaz\u0103 ritmul cardiac \u015fi amelioreaz\u0103 oxigenarea la acest nivel, \u00een timp ce alte molecule din plant\u0103 au ac\u0163iune sedativ\u0103. Se poate \u0163ine o cur\u0103 cu infuzie de p\u0103ducel (1-3 c\u0103ni zilnic), timp de mai multe s\u0103pt\u0103m\u00eeni. P\u0103ducelul se administreaz\u0103 sub form\u0103 de ceai, pulbere \u015fi tinctur\u0103. Ceaiul se prepar\u0103 dintr-o linguri\u0163\u0103 de plant\u0103 peste care se toarn\u0103 o can\u0103 de ap\u0103 fierbinte. Planta nu se fierbe. Pulberea se ia de dou\u0103 ori pe zi c\u00eete o linguri\u0163\u0103. Speciali\u015ftii spun c\u0103 b\u0103ile cu p\u0103ducel \u00eent\u0103resc inima. O linguri\u0163\u0103 de tinctur\u0103 de p\u0103ducel, luat\u0103 de patru ori pe zi, \u00eembun\u0103t\u0103\u0163e\u015fte irigarea cu s\u00eenge a inimii, favorizeaz\u0103 activitatea mu\u015fchiului cardiac \u015fi previne <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/11\/cum-acordam-primul-ajutor-in-caz-de-infarct\/\" target=\"_blank\">infarctul<\/a>.<\/li>\n<li style=\"text-align: justify;\"><strong>\u0162elin\u0103 \u015fi morcovi.<\/strong> Sucul de \u0163elin\u0103 verde are efecte vasodilatatoare. Se prepar\u0103 dintr-o m\u00een\u0103 de frunze proaspete de \u0163elin\u0103, la care se adaug\u0103 100 ml de ap\u0103. Se poate combina cu sucul de morcov. Acest suc natural este folosit \u00een mod tradi\u0163ional \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/18\/alimente-periculoase-made-in-china\/\" target=\"_blank\">China<\/a> pentru reducerea tensiunii arteriale. Salata din<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/17\/elixir-natural-cu-telina-si-ovaz\/\" target=\"_blank\"> \u0163elin\u0103<\/a> \u015fi morcov reduce colesterolul.<\/li>\n<li style=\"text-align: justify;\"><strong>V\u00eesc.<\/strong> Este recomandat \u00een profilaxia hipertensiunii \u015fi a accidentelor vasculare cerebrale. Se administreaz\u0103 sub form\u0103 de pulbere, c\u00eete 2 linguri\u0163e pe zi, diminea\u0163a \u015fi seara.<\/li>\n<li style=\"text-align: justify;\"><strong>Gheara-diavolului.<\/strong> Este o plant\u0103 care reduce nivelul <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/colesterolul-oscilant-pune-sanatatea-in-pericol\/\" target=\"_blank\">colesterolului <\/a>\u015fi previne formarea trombilor (cheagurilor de s\u00eenge).<\/li>\n<li style=\"text-align: justify;\"><strong>M\u0103ce\u015fe.<\/strong> Pulberea de m\u0103ce\u015fe, c\u00eete 3-4 linguri\u0163e pe zi, pe stomacul gol, ajut\u0103 la sc\u0103derea <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/31\/acupunctura-reduce-tensiunea-arteriala-eficient-si-fara-efecte-secundare\/\" target=\"_blank\">tensiunii arteriale<\/a>. \u00cen plus, m\u0103ce\u015fele previn ateroscleroza \u015fi puseele de hipertensiune.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4451 alignleft\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/macese-marmelada-300x200.jpg\" alt=\"macese-marmelada\" width=\"278\" height=\"185\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/macese-marmelada-300x200.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/macese-marmelada.jpg 400w\" sizes=\"auto, (max-width: 278px) 100vw, 278px\" \/><\/li>\n<li style=\"text-align: justify;\"><strong>Coada-calului.<\/strong> Tratamentul cu pulbere de coada-calului este foarte eficient \u00een hipertensiune \u015fi \u00een toate bolile de inim\u0103. Siliciul din aceast\u0103 plant\u0103 men\u0163ine elasticitatea arterelor. Se administreaz\u0103 2-3 linguri\u0163e de pulbere de coada-calului pe zi, \u00eenainte de mas\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Suc de cartofi.<\/strong> Pentru tratarea bolilor cardiovasculare (hipertensiune, aritmii) se face c\u00eete o cur\u0103 de o lun\u0103, cu<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/29\/cartofii-un-medicament-gustos\/\" target=\"_blank\"> suc de cartofi<\/a>, din care se consum\u0103 c\u00eete un pahar, de dou\u0103 ori pe zi. Acest suc este bogat \u00een antioxidan\u0163i, vitaminele C, B, potasiu \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/06\/7-semne-ca-nu-ai-suficient-magneziu\/\" target=\"_blank\">magneziu<\/a>.<\/li>\n<li style=\"text-align: justify;\"><strong>Sulfina.<\/strong> Reduce puseele de hipertensiune, are efecte u\u015for vasodilatatoare, ajut\u0103 la eliminarea surplusului de lichide din organism, reduce tensiunea psihic\u0103, \u00eembun\u0103t\u0103\u0163e\u015fte circula\u0163ia venoas\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Talpa-g\u00ee\u015ftei.<\/strong> Extractul sau pulberea de talpa-g\u00ee\u015ftei este un tratament ideal \u00een HTA, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/17\/cit-de-repede-trebuie-sa-bata-inima\/\" target=\"_blank\">aritmii<\/a>, angin\u0103. Previne \u015fi stopeaz\u0103 evolu\u0163ia <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/19\/dieta-social-business-calea-sigura-spre-arteroscleroza\/\" target=\"_blank\">aterosclerozei<\/a>. Se administreaz\u0103 c\u00eete 8 grame de pulbere sau c\u00eete 1 gram de extract zilnic.<\/li>\n<li style=\"text-align: justify;\"><strong>Pepene ro\u015fu.<\/strong> Con\u0163ine un aminoacid numit L-arginin\u0103, care, are efecte de sc\u0103dere a presiunii sanguine.<\/li>\n<li style=\"text-align: justify;\"><strong>Tofu.<\/strong> Produsele din soia s\u00eent \u015fi ele bune pentru cei cu hipertensiune, la fel ca alunele de p\u0103dure sau ceaiul verde.<\/li>\n<li style=\"text-align: justify;\"><strong>Ciocolat\u0103.<\/strong> Flavonoizii pe care \u00eei con\u0163ine <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/20\/topul-celor-mai-nocive-ciocolate\/\" target=\"_blank\">ciocolata<\/a> ajut\u0103 la dilatarea vaselor de s\u00eenge, ceea ce poate sc\u0103dea presiunea sanguin\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>Ardei iu\u0163i.<\/strong> Capsaicina din ardeii iu\u0163i are<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/troscotul-o-planta-antiinflamatoare-si-hipotensoare\/\" target=\"_blank\"> efect hipotensor<\/a>.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/08\/terapia-cu-oua-de-prepelita\/\" target=\"_blank\">Ou\u0103 de prepeli\u0163\u0103<\/a><strong>.<\/strong> Cura cu ou\u0103 de prepeli\u0163\u0103 se recomand\u0103 \u00een hipertensiune, pentru reducerea colesterolului, \u00een anemii, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/09\/doua-sucuri-naturale-recomandate-in-hepatite\/\" target=\"_blank\">hepatite<\/a> \u015fi pentru revigorarea organismului. Ou\u0103le se consum\u0103 diminea\u0163a, pe nem\u00eencate, crude, \u00een amestec cu anumite produse: miere, l\u0103m\u00eeie, lapte, br\u00eenz\u0103 de vaci.<\/li>\n<li style=\"text-align: justify;\"><strong>Semin\u0163e de m\u0103rar.<\/strong> Op\u0103rite cu ap\u0103 clocotit\u0103 s\u00eent de folos hipertensivilor.<\/li>\n<li style=\"text-align: justify;\"><strong>Scor\u0163i\u015foar\u0103 cu miere.<\/strong> \u00cen propor\u0163ie de 1:2, de 3 ori pe zi, cu o or\u0103 \u00eenainte de mas\u0103, timp de 10 zile.<\/li>\n<li style=\"text-align: justify;\"><strong>Fiertura de nuci pisate. <\/strong>Amestecat\u0103 cu o lingur\u0103 de flori de soc, o lingur\u0103 de miere \u015fi 500 ml ap\u0103 este bun\u0103 \u00een HTA.<\/li>\n<li style=\"text-align: justify;\"><strong>Tei.<\/strong> Pulberea de tei \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/21\/florile-de-tei-de-ajutor-copiilor-hiperactivi\/\" target=\"_blank\">ceaiul de tei<\/a> au efect vasodilatator, sedativ la nivelul sistemului nervos central \u015fi depurativ, elimin\u00eend excesul de ap\u0103 din organism.<\/li>\n<li style=\"text-align: justify;\"><strong>Produse apicole.<\/strong> Hipertensiunea, insuficien\u0163a circulatorie se amelioreaz\u0103 prin consumul de miere poliflor\u0103 cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/26\/laptisorul-de-matca-sanatate-de-la-regina-albinelor\/\" target=\"_blank\">l\u0103pti\u015for de matc\u0103 <\/a>2%.<\/li>\n<li style=\"text-align: justify;\"><strong>Obligean\u0103.<\/strong> Tinctura de obligean\u0103 are efecte similare cu ale medicamentelor care se folosesc \u00een hipertensiune, aritmii sau ischemie cardiac\u0103.<\/li>\n<li style=\"text-align: justify;\"><strong>P\u0103trunjel.<\/strong> Se cur\u0103\u0163\u0103 o r\u0103d\u0103cin\u0103 de p\u0103trunjel, se taie m\u0103runt, se amestec\u0103 cu <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/01\/dieta-cu-patrunjel-3-kilograme-in-7-zile\/\" target=\"_blank\">frunze de p\u0103trunjel.<\/a> Trei linguri din acest amestec se pun \u00eentr-un vas de 250 ml cu ap\u0103 \u015fi se las\u0103 s\u0103 fiarb\u0103 la foc mic timp de 10 minute. Se beau zilnic c\u00eete trei c\u0103ni din acest ceai.<\/li>\n<li style=\"text-align: justify;\"><strong>L\u0103m\u00eeie.<\/strong> Efectul l\u0103m\u00eeilor asupra tensiunii arteriale m\u0103rite este recunoscut. \u00cen fiecare diminea\u0163\u0103, pe stomacul gol, se bea o limonad\u0103 preparat\u0103 din zeama de la o l\u0103m\u00eeie, \u00eendulcit\u0103 cu zah\u0103r sau miere de albine.<\/li>\n<li style=\"text-align: justify;\"><strong>Maz\u0103rea, bananele. <\/strong>Bogate \u00een potasiu, au capacitatea de a stabiliza presiunea sanguin\u0103 mai mult dec\u00eet suplimentele luate de la farmacie.<\/li>\n<li style=\"text-align: justify;\"><strong>Vitamina C<\/strong>. Este benefic\u0103 pentru a reduce tensiunea arterial\u0103. Alimentele bogate \u00een aceast\u0103 vitamin\u0103 s\u00eent portocalele, kiwi, grapefruit, ardei ro\u015fu bulg\u0103resc. Femeile au nevoie de 75 mg pe zi, iar b\u0103rba\u0163ii de 90 mg.<\/li>\n<li style=\"text-align: justify;\"><strong>Stafide.<\/strong> M\u00eenc\u00eend 3 stafide pe zi, tensiunea scade. La fel se \u00eent\u00eempl\u0103 atunci c\u00eend m\u00eenc\u0103m 3 kiwi pe zi.<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4450 alignright\" src=\"http:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/how-to-treat-low-blood-pressure-raisins-300x169.jpg\" alt=\"how-to-treat-low-blood-pressure-raisins\" width=\"234\" height=\"132\" srcset=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/how-to-treat-low-blood-pressure-raisins-300x169.jpg 300w, https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/11\/how-to-treat-low-blood-pressure-raisins.jpg 620w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/24\/catina-miracolul-energiei-naturale\/\" target=\"_blank\">C\u0103tin\u0103. <\/a>Uleiul de c\u0103tin\u0103 este foarte util \u00een caz de HTA.<\/li>\n<li style=\"text-align: justify;\"><strong>Coenzima Q10.<\/strong> Normalizeaz\u0103 TA, ajut\u0103 la sc\u0103derea colesterolului r\u0103u \u015fi cre\u015fterea celui bun, fluidific\u0103 s\u00eengele \u015fi dilat\u0103 vasele sanguine. <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/22\/coenzima-q10-suplimentul-inimii\/\" target=\"_blank\">Coenzima Q10<\/a> e un antioxidant care se g\u0103se\u015fte \u00een carne \u015fi pe\u015fte.<\/li>\n<li style=\"text-align: justify;\"><strong>Cartofii albi cop\u0163i.<\/strong> S\u00eent boga\u0163i at\u00eet \u00een potasiu, c\u00eet \u015fi \u00een magneziu, doi nutrien\u0163i vitali s\u0103n\u0103t\u0103\u0163ii inimii.<\/li>\n<li style=\"text-align: justify;\"><strong>Semin\u0163e de struguri.<\/strong> Extractul de semin\u0163e de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/05\/cura-cu-struguri-medicamentele-zeilor\/\" target=\"_blank\">struguri<\/a> aduce TA la valori normale, reduce nivelul colesterolului. Se poate folosi \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/01\/stiati-ca-mustul\/\" target=\"_blank\">suc de struguri<\/a>, efectul va fi acela\u015fi. Remediul este contraindicat diabeticilor.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Aten\u0163ie!<\/strong> Ierburile medicinale pot avea efecte secundare, mai ales dac\u0103 s\u00eent consumate dup\u0103 ureche sau dac\u0103 puritatea lor este \u00eendoielnic\u0103. \u00cens\u0103, luate \u00een doze optime, de la magazinele naturiste, pot normaliza TA \u00eenc\u0103 din primele zile.<\/p>\n<h3 class=\"entry-title\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/25\/remedii-naturale-pentru-hipo-si-hipertensivi-i\/\" target=\"_blank\">Remedii naturale pentru hipo \u015fi hipertensivi (I)<\/a><\/h3>\n<p style=\"text-align: justify;\">Articolul integral \u00een<a href=\"http:\/\/www.monitorulexpres.ro\/?mod=monitorulexpres&amp;p=sanatate&amp;s_id=135479\" target=\"_blank\"> monitorulexpres.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru o stare bun\u0103 de s\u0103n\u0103tate, tensiunea arterial\u0103 ar trebui s\u0103 se situeze \u00een jurul valorilor 120\/80. Valorile prea mici<\/p>\n","protected":false},"author":4,"featured_media":4456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,92],"tags":[5328,5325,5332,5327,5326,1054,1416,5331,5330,1194,715,5329],"class_list":["post-4442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boli","category-inima-si-sistem-circulator","tag-alimente-hta","tag-cauze-hipertensiune","tag-gheara-diavolului","tag-hipertensivi-remedii","tag-hta-cauze","tag-laptisor-de-matca","tag-paducel","tag-plante-hipotensoare","tag-scaderea-tensiunii-arteriale","tag-suc-de-cartofi","tag-talpa-gastei","tag-tensiune-mare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Remedii naturale pentru hipo \u015fi hipertensivi (II) - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2016\/11\/25\/remedii-naturale-pentru-hipo-si-hipertensivi-ii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remedii naturale pentru hipo \u015fi hipertensivi (II) - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Pentru o stare bun\u0103 de s\u0103n\u0103tate, tensiunea arterial\u0103 ar trebui s\u0103 se situeze \u00een jurul valorilor 120\/80. 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