{"id":4510,"date":"2016-11-29T22:07:16","date_gmt":"2016-11-29T22:07:16","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4510"},"modified":"2016-11-29T22:07:16","modified_gmt":"2016-11-29T22:07:16","slug":"cum-sa-fierbi-legumele-fara-sa-pierzi-nutrientii","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2016\/11\/29\/cum-sa-fierbi-legumele-fara-sa-pierzi-nutrientii\/","title":{"rendered":"Cum s\u0103 fierbi legumele f\u0103r\u0103 s\u0103 pierzi nutrien\u0163ii?"},"content":{"rendered":"<p lang=\"ro-RO\" style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Prepararea legumelor prin fierbere nu este cea mai bun\u0103 metod\u0103 de g\u0103tit. <\/span><\/span><!--more--><\/p>\n<p lang=\"ro-RO\" style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Prin scufundarea acestora \u00een <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/26\/de-ce-nu-e-bine-sa-fierbem-apa-de-doua-ori\/\" target=\"_blank\">ap\u0103 clocotit\u0103<\/a>, pute\u021bi anula p\u00een\u0103 la 50% din substan\u021bele nutritive vegetale, aceasta deoarece unele vitamine s\u00eent solubile \u00een ap\u0103 (vitaminele B \u0219i C, \u00een special). O alternativ\u0103 s\u0103n\u0103toas\u0103 este g\u0103situl la aburi.<\/span><\/span><\/p>\n<p lang=\"ro-RO\" style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Dar se poate g\u0103ti s\u0103n\u0103tos \u015fi \u00een crati\u0163\u0103. P<span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">entru ca apa s\u0103 absoarb\u0103 cele mai multe substan\u021be nutritive din <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/28\/stiati-ca-legumele-si-fructele\/\" target=\"_blank\">legume<\/a>, s<\/span><\/span>olu\u0163ia este:<\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li lang=\"ro-RO\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/11\/01\/cum-scapi-de-pesticidele-de-pe-fructe-si-legume\/\" target=\"_blank\"> legumele<\/a> s\u0103 nu fiarb\u0103 prea mult timp<\/span><\/span><\/li>\n<li lang=\"ro-RO\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">s\u0103 se reduc\u0103 la minimum timpul de preparare<\/span><\/span><\/li>\n<li lang=\"ro-RO\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">s\u0103 se utilizeze cantit\u0103\u021bi mici de ap\u0103<\/span><\/span><\/li>\n<li lang=\"ro-RO\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">focul s\u0103 fie lent<\/span><\/span><\/li>\n<li lang=\"ro-RO\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">legumele s\u0103 fie t\u0103iate \u00een buc\u0103\u0163i <\/span><\/span><\/li>\n<\/ul>\n<p lang=\"ro-RO\" style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Chiar dac\u0103 uita\u0163i de aceast\u0103 metod\u0103, nu e grav. \u00cen fond, e mai bine s\u0103 m\u0103n\u00eenci legume cu numai 50% nutrien\u0163i dec\u00eet s\u0103 nu m\u0103n\u00eenci legume deloc. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" style=\"text-align: justify;\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><br \/>\nSursa: <a href=\"http:\/\/www.medisite.fr\/a-la-une-pourquoi-il-ne-faut-pas-faire-cuire-vos-legumes-dans-leau-bouillante.1226680.2035.html\" target=\"_blank\">medisite.fr<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepararea legumelor prin fierbere nu este cea mai bun\u0103 metod\u0103 de g\u0103tit.<\/p>\n","protected":false},"author":4,"featured_media":4511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[94,1226],"tags":[5405,5404,5407,5408,5406],"class_list":["post-4510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrienti","category-utile","tag-fierberea-legumelor","tag-gatit-la-aburi","tag-legume-fierte","tag-legume-nutrienti","tag-pastrarea-nutrientilor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 fierbi legumele f\u0103r\u0103 s\u0103 pierzi nutrien\u0163ii? 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