{"id":4587,"date":"2023-02-03T11:12:09","date_gmt":"2023-02-03T09:12:09","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4587"},"modified":"2023-02-03T11:12:31","modified_gmt":"2023-02-03T09:12:31","slug":"alimente-care-stimuleaza-fertilitatea","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/03\/alimente-care-stimuleaza-fertilitatea\/","title":{"rendered":"Alimente care stimuleaz\u0103 fertilitatea"},"content":{"rendered":"<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Un regim alimentar s\u0103n\u0103tos poate s\u0103 stimuleze fertilitatea. Schimbarea stilului de alimenta\u0163ie poate s\u0103 conteze foarte mult pentru cuplurile care \u00ee\u015fi doresc un copil. <\/span><\/span><!--more--><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\">Unele alimente au un impact semnificativ asupra aparatului reproduc\u0103tor, stimul\u00eend fertilitatea. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/06\/bananele-foarte-coapte-ataca-tumorile\/\" target=\"_blank\" rel=\"noopener noreferrer\">Banane<\/a><strong>.<\/strong> Au un con\u0163inut ridicat de potasiu care <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/31\/acupunctura-reduce-tensiunea-arteriala-eficient-si-fara-efecte-secundare\/\" target=\"_blank\" rel=\"noopener noreferrer\">stabiliteaz\u0103 tensiunea arterial\u0103<\/a> \u015fi stimuleaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/02\/22-de-remedii-naturale-pentru-infertilitate\/\" target=\"_blank\" rel=\"noopener noreferrer\">fertilitat<\/a>ea b\u0103rba\u0163ilor \u015fi a femeilor. Aportul \u00eensemnat de vitamina B6 regleaz\u0103 <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/08\/patru-tipuri-de-personalitate-in-functie-de-hormoni\/\" target=\"_blank\" rel=\"noopener noreferrer\">tulbur\u0103rile hormonal<\/a>e \u015fi ciclul menstrual. Un deficit de vitamina B6 afecteaz\u0103 modul \u00een care se produce ovula\u0163ia \u015fi dezvoltarea spermei. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>Morcovi.<\/strong> Aduc beneficii pentru s\u0103n\u0103tatea ochilor, datorit\u0103 betacarotenului. \u00cens\u0103, un studiu ap\u0103rut \u00een 2013 arat\u0103 c\u0103 ace\u015fti carotenoizi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/22\/obiceiuri-care-afecteaza-potenta\/\" target=\"_blank\" rel=\"noopener noreferrer\">ajut\u0103 b\u0103rba\u0163ii<\/a>, deoarece m\u0103resc mobilitatea \u015fi calitatea spermei. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>Linte.<\/strong> Este unul dintre alimentele care nu trebuie s\u0103 lipseasc\u0103 din meniul celor ce vor s\u0103 devin\u0103 p\u0103rin\u0163i, deoarece aduce un aport \u00eensemnat de fier. Un studiu realizat \u00een 2006 arat\u0103 c\u0103 femeile care \u00ee\u015fi iau fierul din surse vegetale au risc cu 40% mai redus de a suferi de infertilitate. Alimentele bogate \u00een fier trebuie asociate cu cele care au vitamina C, acestea favoriz\u00eend absorb\u0163ia fierului. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>Verde\u0163uri.<\/strong> <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/06\/17\/cura-cu-clorofila\/\" target=\"_blank\" rel=\"noopener noreferrer\">Legumele cu frunze verzi<\/a>, cum ar fi spanacul, salata verde, rucola, <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/10\/13\/varza-si-rudele-ei-o-familie-de-medici-nutritionisti\/\" target=\"_blank\" rel=\"noopener noreferrer\">broccoli<\/a>, varza kale, p\u0103trunjelul, m\u0103rarul furnizeaz\u0103 corpului un aport \u00eensemnat de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/18\/rapini-o-leguma-plina-de-vitamine-si-minerale\/\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine <\/a>care \u00eembun\u0103t\u0103\u0163esc calitatea spermei \u015fi reduc riscul de avort spontan sau malforma\u0163ii genetice la bebelu\u015f. \u00cen cazul b\u0103rba\u0163ilor nefum\u0103tori, f\u0103r\u0103 un istoric legat de probleme de fertilitate \u015fi care au avut un aport \u00eensemnat de vitamine din<a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/06\/surse-naturale-de-vitamine-din-complexul-b\/\" target=\"_blank\" rel=\"noopener noreferrer\"> complexul B<\/a>, s-a remarcat o \u00eembun\u0103t\u0103\u0163ire considerabil\u0103 a calit\u0103\u0163ii spermei. <\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"><strong>Nuci.<\/strong> Se num\u0103r\u0103 printre gust\u0103rile cele mai potrivite pentru un b\u0103rbat, deoarece aduc beneficii asupra calit\u0103\u0163ii spermei. Un studiu recent arat\u0103 c\u0103 b\u0103rba\u0163ii care au consumat c\u00eete un pumn mic de <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/17\/de-ce-trebuie-sa-mincam-nuci-in-fiecare-zi\/\" target=\"_blank\" rel=\"noopener noreferrer\">nuci crude<\/a> \u015fi-au \u00eembun\u0103t\u0103\u0163it <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/08\/23\/bauturile-acidulate-nu-fac-bine-la-barbatie\/\" target=\"_blank\" rel=\"noopener noreferrer\">calitatea \u015fi mobilitatea spermei<\/a>. \u00cen plus, nucile con\u0163in \u015fi <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/09\/26\/excesul-de-zinc-creste-riscul-infectarii-cu-bacteria-c-difficile\/\" target=\"_blank\" rel=\"noopener noreferrer\">zinc<\/a>, un mineral care m\u0103re\u015fte produc\u0163ia testosteronului.<\/span><\/span><\/p>\n<p lang=\"ro-RO\" align=\"JUSTIFY\"><span style=\"font-family: Times New Roman,serif;\"><span style=\"font-size: medium;\"> Articolul integral \u00een <a href=\"http:\/\/www.eva.ro\/dietafitness\/nutritie\/dieta-pentru-fertilitate-ce-sa-mananci-ca-sa-ramai-insarcinata-articol-136739-slide-2.html#article\" target=\"_blank\" rel=\"noopener noreferrer\">eva.ro<\/a><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un regim alimentar s\u0103n\u0103tos poate s\u0103 stimuleze fertilitatea. Schimbarea stilului de alimenta\u0163ie poate s\u0103 conteze foarte mult pentru cuplurile care<\/p>\n","protected":false},"author":4,"featured_media":4588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,1239],"tags":[5536,5535,5534,5530,5531,5532,5527,5538,5533,5528,5529,5537,3111],"class_list":["post-4587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-viata-intima","tag-alimente-fertilitate","tag-alimente-sarcina","tag-banane-fertilitate","tag-calitatea-spermei","tag-cresterea-productiei-testosteron","tag-linte-beneficii","tag-linte-fertilitate","tag-mobilitatea-spermei","tag-morcovi-sperma","tag-nuci-sarcina","tag-nuci-sperma","tag-stimularea-fertilitatii","tag-testosteron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimente care stimuleaz\u0103 fertilitatea - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/02\/03\/alimente-care-stimuleaza-fertilitatea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimente care stimuleaz\u0103 fertilitatea - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Un regim alimentar s\u0103n\u0103tos poate s\u0103 stimuleze fertilitatea. 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