{"id":462,"date":"2023-06-02T21:46:46","date_gmt":"2023-06-02T18:46:46","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=462"},"modified":"2023-06-03T08:41:01","modified_gmt":"2023-06-03T05:41:01","slug":"legume-verzi-in-loc-de-ciocolata","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/06\/02\/legume-verzi-in-loc-de-ciocolata\/","title":{"rendered":"Legume verzi \u00een loc de ciocolat\u0103"},"content":{"rendered":"<p style=\"text-align: justify;\">Ciocolata este unul dintre cele mai populare deserturi, dar pofta constant\u0103 pentru acest aliment poate ascunde o afec\u0163iune serioas\u0103: lipsa de magneziu. Antibioticele, anticoncep\u0163ionalele, dar \u015fi un consum sporit de alimente procesate pot cauza o deficien\u0163\u0103 de magneziu \u00een organism. <span id=\"more-77\"><\/span>Chiar \u015fi oamenii care consum\u0103 multe fructe \u015fi legume pot avea lips\u0103 de magneziu, pentru c\u0103 aceste alimente au foarte multe <a href=\"http:\/\/doctorexpres.ro\/index.php\/2016\/07\/24\/pesticidele-naturale-eficiente-si-usor-de-preparat\/\" target=\"_blank\" rel=\"noopener noreferrer\">pesticide<\/a> care absorb nutrien\u0163ii importan\u0163i. De asemenea, multe femei simt nevoia s\u0103 m\u0103n\u00eence ciocolat\u0103 mai ales c\u00eend s\u00eent la menstrua\u0163ie. Ciocolata este una dintre cele mai bogate surse de magneziu, 30 de grame av\u00eend aproximativ 41 de mg de magneziu. Dac\u0103 vre\u0163i s\u0103 nu m\u00eenca\u0163i ciocolat\u0103,\u00a0dar s\u0103 ave\u0163i suficient magneziu, consuma\u0163i mai multe legume cu frunze verzi, semin\u0163e, mai ales cele de dovleac \u015fi de in, nuci, fasole, pe\u015fte \u015fi banane, smochine, avocado.<\/p>\n<p style=\"text-align: justify;\"><!--more-->Simptomele lipsei de magneziu pot include: stare de sl\u0103biciune, crampe musculare, anxietate, hipertensiune arterial\u0103, probleme de memorie, confuzia \u015fi dificult\u0103\u0163ile de \u00eenghi\u0163ire. Magneziul este un mineral foarte important pentru structura oaselor, dar \u015fi pentru s\u0103n\u0103tatea inimii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ciocolata este unul dintre cele mai populare deserturi, dar pofta constant\u0103 pentru acest aliment poate ascunde o afec\u0163iune serioas\u0103: lipsa<\/p>\n","protected":false},"author":4,"featured_media":463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,95,81],"tags":[576,578,577,575],"class_list":["post-462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-nutritie","category-obiceiuri-alimentare","tag-ciocolata","tag-dependenta-de-ciocolata","tag-legume-verzi","tag-magneziu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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