{"id":4748,"date":"2022-12-24T21:50:33","date_gmt":"2022-12-24T19:50:33","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=4748"},"modified":"2022-12-28T15:50:51","modified_gmt":"2022-12-28T13:50:51","slug":"6-alimente-care-inlocuiesc-carnea","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/","title":{"rendered":"6 alimente care \u00eenlocuiesc carnea"},"content":{"rendered":"

Vrei s\u0103 \u0163ii post dar \u0163i-e team\u0103 c\u0103 o s\u0103 suferi de foame sau deficien\u0163e nutri\u0163ionale? Medicul nutri\u021bionist J\u00e9r\u00f4me Bernard-Pelete, specializat \u00een produse alimentare vegetariene, recomand\u0103 6 alimente care pot satisface \u0219i furniza energia de care ai nevoie. \u00a0<\/p>\n

Carnea con\u0163ine proteine, zinc<\/a> \u015fi fier \u015fi satur\u0103. De aceea avem impresia c\u0103, renun\u0163\u00eend la carne, organismul nostru ca fi lipsit de nutrien\u0163i importan\u0163i \u015fi, deci se va \u00eemboln\u0103vi sau \u00ee\u015fi va pierde energia. \u00cen realitate, ace\u015fti nutrien\u0163i se g\u0103sesc din bel\u015fug \u015fi \u00een alte alimente, care aduc avantaje \u00een plus, printre care \u015fi acela c\u0103 sub\u0163iaz\u0103 talia. \u201e30% din aportul nostru de proteine este deja furnizat de surse vegetale<\/em>\u201d, spune specialistul. Masa bogat\u0103 \u00een proteine vegetale<\/a> con\u0163ine mult mai multe fibre dec\u00eet una care este bogat\u0103 \u00een proteine animale.<\/p>\n

Iat\u0103 c\u00eeteva alimente care pot \u00eenlocui cu succes carnea<\/a>:<\/p>\n

1. Semin\u021be de oleaginoase:<\/strong> nuci<\/a>, alune<\/a>, semin\u0163e de in, migdale. 100 grame din aceste fructe cu coaj\u0103 tare furnizeaz\u0103 21 g proteine.
\n2. Cereale:<\/strong> gr\u00eeu, orez, porumb, alac, orz, hri\u015fc\u0103<\/a>, mei<\/a>. La fiecare mas\u0103 se recomand\u0103 \u00eentre 30 \u0219i 45 g din aceste cereale.
\n3. Legume boabe:<\/strong> linte, n\u0103ut, maz\u0103re, fasole, orez, soia. 100 g linte echivaleaz\u0103 cu o friptur\u0103. Cercet\u0103torii \u00een nutri\u0163ie de la Universitatea din Copenhaga, Danemarca, arat\u0103 c\u0103 m\u00eencarea de fasole s\u0103tur\u0103 mai mult dec\u00eet carnea de vi\u0163el sau porc<\/a>. Leguminoasele, \u00een special fasolea \u0219i maz\u0103rea, ajut\u0103 la pierderea \u00een greutate pe termen lung.
\n4.\u00a0 Ou\u0103.<\/strong> Oul nu este numai o surs\u0103 de proteine, zinc si fier, dar \u015fi asigur\u0103 sa\u0163ietatea pe termen lung. \u00cen 100 g de ou\u0103 g\u0103sim 13 g de proteine. 2 ou\u0103 echivaleaz\u0103 cu 100 g de friptur\u0103.
\n\u00a05. Carne vegetal\u0103.<\/strong> Din moment ce vegetarianismul a devenit popular, multe magazine ofer\u0103 produse care imit\u0103 carnea, dar cu componente din plante.: tofu, friptur\u0103 de soia<\/a>, seitan. Se recomand\u0103 o por\u0163ie de 100 g la mas\u0103.
\n6. Verde\u0163uri: <\/strong>spanac, sfecl\u0103<\/a>, fasole verde, salat\u0103. Carnea con\u0163ine zinc \u015fi fier. Dar, consum\u00eend de 5 ori pe zi de fructe \u0219i legume, necesarul din aceste elemente este acoperit.<\/p>\n

\nSursa: medisite.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vrei s\u0103 \u0163ii post dar \u0163i-e team\u0103 c\u0103 o s\u0103 suferi de foame sau deficien\u0163e nutri\u0163ionale? Medicul nutri\u021bionist J\u00e9r\u00f4me Bernard-Pelete,<\/p>\n","protected":false},"author":4,"featured_media":4749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[89,5432,94,95,1327],"tags":[5847,5852,944,5851,5848,5846,5849,5850,1823,5853,5855,5854],"class_list":["post-4748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimente","category-decembrie","category-nutrienti","category-nutritie","category-regimuri-alimentare","tag-alac","tag-carne-vegetala","tag-hrisca","tag-inlocuitori-carne","tag-legume-cu-proteine","tag-oleaginoase","tag-oua-in-loc-de-carne","tag-proteine-carne","tag-proteine-vegetale","tag-seitan","tag-tofu","tag-verdeturi-zinc"],"yoast_head":"\n6 alimente care \u00eenlocuiesc carnea - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 alimente care \u00eenlocuiesc carnea - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Vrei s\u0103 \u0163ii post dar \u0163i-e team\u0103 c\u0103 o s\u0103 suferi de foame sau deficien\u0163e nutri\u0163ionale? Medicul nutri\u021bionist J\u00e9r\u00f4me Bernard-Pelete,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Expres\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-24T19:50:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T13:50:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Beans-and-legumes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"461\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Doctor Expres\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Doctor Expres\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/\"},\"author\":{\"name\":\"Doctor Expres\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"headline\":\"6 alimente care \u00eenlocuiesc carnea\",\"datePublished\":\"2022-12-24T19:50:33+00:00\",\"dateModified\":\"2022-12-28T13:50:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/\"},\"wordCount\":362,\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Beans-and-legumes.jpg\",\"keywords\":[\"alac\",\"carne vegetala\",\"hrisca\",\"inlocuitori carne\",\"legume cu proteine\",\"oleaginoase\",\"oua in loc de carne\",\"proteine carne\",\"proteine vegetale\",\"seitan\",\"tofu\",\"verdeturi zinc\"],\"articleSection\":[\"Alimente\",\"Decembrie\",\"Nutrien\u0163i\",\"Nutri\u0163ie\",\"Regimuri alimentare\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/\",\"url\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/\",\"name\":\"6 alimente care \u00eenlocuiesc carnea - Doctor Expres\",\"isPartOf\":{\"@id\":\"https:\/\/doctorexpres.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Beans-and-legumes.jpg\",\"datePublished\":\"2022-12-24T19:50:33+00:00\",\"dateModified\":\"2022-12-28T13:50:51+00:00\",\"author\":{\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\"},\"breadcrumb\":{\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#primaryimage\",\"url\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Beans-and-legumes.jpg\",\"contentUrl\":\"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Beans-and-legumes.jpg\",\"width\":461,\"height\":277},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/doctorexpres.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 alimente care \u00eenlocuiesc carnea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/doctorexpres.ro\/#website\",\"url\":\"https:\/\/doctorexpres.ro\/\",\"name\":\"Doctor Expres\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/doctorexpres.ro\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076\",\"name\":\"Doctor Expres\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g\",\"caption\":\"Doctor Expres\"},\"sameAs\":[\"http:\/\/www.doctorexpres.ro\"],\"url\":\"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 alimente care \u00eenlocuiesc carnea - Doctor Expres","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/","og_locale":"ro_RO","og_type":"article","og_title":"6 alimente care \u00eenlocuiesc carnea - Doctor Expres","og_description":"Vrei s\u0103 \u0163ii post dar \u0163i-e team\u0103 c\u0103 o s\u0103 suferi de foame sau deficien\u0163e nutri\u0163ionale? Medicul nutri\u021bionist J\u00e9r\u00f4me Bernard-Pelete,","og_url":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/","og_site_name":"Doctor Expres","article_published_time":"2022-12-24T19:50:33+00:00","article_modified_time":"2022-12-28T13:50:51+00:00","og_image":[{"width":461,"height":277,"url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Beans-and-legumes.jpg","type":"image\/jpeg"}],"author":"Doctor Expres","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Doctor Expres","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#article","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/"},"author":{"name":"Doctor Expres","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"headline":"6 alimente care \u00eenlocuiesc carnea","datePublished":"2022-12-24T19:50:33+00:00","dateModified":"2022-12-28T13:50:51+00:00","mainEntityOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/"},"wordCount":362,"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Beans-and-legumes.jpg","keywords":["alac","carne vegetala","hrisca","inlocuitori carne","legume cu proteine","oleaginoase","oua in loc de carne","proteine carne","proteine vegetale","seitan","tofu","verdeturi zinc"],"articleSection":["Alimente","Decembrie","Nutrien\u0163i","Nutri\u0163ie","Regimuri alimentare"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/","url":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/","name":"6 alimente care \u00eenlocuiesc carnea - Doctor Expres","isPartOf":{"@id":"https:\/\/doctorexpres.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#primaryimage"},"image":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#primaryimage"},"thumbnailUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Beans-and-legumes.jpg","datePublished":"2022-12-24T19:50:33+00:00","dateModified":"2022-12-28T13:50:51+00:00","author":{"@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076"},"breadcrumb":{"@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#primaryimage","url":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Beans-and-legumes.jpg","contentUrl":"https:\/\/doctorexpres.ro\/wp-content\/uploads\/2016\/12\/Beans-and-legumes.jpg","width":461,"height":277},{"@type":"BreadcrumbList","@id":"https:\/\/doctorexpres.ro\/index.php\/2022\/12\/24\/6-alimente-care-inlocuiesc-carnea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/doctorexpres.ro\/"},{"@type":"ListItem","position":2,"name":"6 alimente care \u00eenlocuiesc carnea"}]},{"@type":"WebSite","@id":"https:\/\/doctorexpres.ro\/#website","url":"https:\/\/doctorexpres.ro\/","name":"Doctor Expres","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctorexpres.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/28f79c329d023ab5816a649c97121076","name":"Doctor Expres","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/doctorexpres.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/709aeca982fb42c2713466b8227364d5?s=96&d=mm&r=g","caption":"Doctor Expres"},"sameAs":["http:\/\/www.doctorexpres.ro"],"url":"https:\/\/doctorexpres.ro\/index.php\/author\/doctor-expres\/"}]}},"_links":{"self":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/4748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/comments?post=4748"}],"version-history":[{"count":2,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/4748\/revisions"}],"predecessor-version":[{"id":8752,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/posts\/4748\/revisions\/8752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media\/4749"}],"wp:attachment":[{"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/media?parent=4748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/categories?post=4748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorexpres.ro\/index.php\/wp-json\/wp\/v2\/tags?post=4748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}