{"id":477,"date":"2023-05-28T21:38:25","date_gmt":"2023-05-28T18:38:25","guid":{"rendered":"http:\/\/doctorexpres.ro\/?p=477"},"modified":"2023-05-28T21:38:22","modified_gmt":"2023-05-28T18:38:22","slug":"mersul-pe-jos-beneficii-incredibile-pentru-inima","status":"publish","type":"post","link":"https:\/\/doctorexpres.ro\/index.php\/2023\/05\/28\/mersul-pe-jos-beneficii-incredibile-pentru-inima\/","title":{"rendered":"Mersul pe jos, beneficii incredibile pentru inim\u0103"},"content":{"rendered":"<div class=\"entry-content\">\n<p>Beneficiile mersului pe jos s\u00eent evidente pentru sl\u0103bire, tonifierea picioarelor \u0219i pentru relaxare. Spre deosebire de mersul la sal\u0103, nu necesit\u0103 echipament special \u0219i nici abonament. <span id=\"more-316\"><\/span>Medicii sus\u021bin c\u0103 30 de minute de mers pe jos ne ajut\u0103 s\u0103 ardem p\u00een\u0103 la 200 de kcal. Mersul pe jos nu \u00eenseamn\u0103 numai plimb\u0103ri lungi prin parc, ci \u0219i cei c\u00ee\u021biva pa\u0219i pe care ar trebui s\u0103 \u00eei facem din or\u0103 \u00een or\u0103 atunci c\u00eend s\u00eentem la birou. Potrivit <a href=\"http:\/\/food.ntv.com\" target=\"_blank\" rel=\"noopener noreferrer\">food.ntv.com<\/a>, cercet\u0103rile realizate \u00een ultimii ani au eviden\u021biat faptul c\u0103 mersul pe jos are anumite pe care niciun alt tip de mi\u0219care nu le ofer\u0103. \u00cen spimul r\u00eend scade riscul atacului cerebral \u0219i al dezvolt\u0103rii bolilor cardiovasculare. Potrivit rezultatelor unui experiment realizat\u00a0la Harvard Medical School, merg\u00eend pe jos doar 2,5 ore pe s\u0103pt\u0103m\u00een\u0103, adic\u0103 21 de minute pe zi, riscul dezvolt\u0103rii unor afec\u021biuni de inim\u0103 scade cu 30%.<\/p>\n<p><!--more--><\/p>\n<p>Unii ar spune c\u0103 mersul pe jos este cea mai u\u0219oar\u0103 form\u0103 de mi\u0219care, dar \u00een realitate se dovede\u0219te un exerci\u021biu extrem de eficient pentru persoanele care vor s\u0103 sl\u0103beasc\u0103. Medicii de la Harvard School of Public Health au demonstrat c\u0103 tendin\u021ba genetic\u0103 spre \u00eengr\u0103\u0219are este diminuat\u0103 cu p\u00een\u0103 la 50% cu ajutorul mersului pe jos.<\/p>\n<p>Articolul integral \u00een <a href=\"http:\/\/jurnalul.ro\/viata-sanatoasa\/trup-minte-suflet\/beneficiile-mersului-pe-jos-9-motive-pentru-a-face-plimbari-in-fiecare-zi-712236.html\" target=\"_blank\" rel=\"noopener noreferrer\">Jurnalul Na\u0163ional<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beneficiile mersului pe jos s\u00eent evidente pentru sl\u0103bire, tonifierea picioarelor \u0219i pentru relaxare. Spre deosebire de mersul la sal\u0103, nu<\/p>\n","protected":false},"author":4,"featured_media":478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105,107],"tags":[605,16,603,136,604,263],"class_list":["post-477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscare-si-natura","category-sport","tag-atac-cerebral","tag-boli-cardiovasculare","tag-mersul-pe-jos","tag-miscare","tag-plimbare","tag-slabit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mersul pe jos, beneficii incredibile pentru inim\u0103 - Doctor Expres<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorexpres.ro\/index.php\/2023\/05\/28\/mersul-pe-jos-beneficii-incredibile-pentru-inima\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mersul pe jos, beneficii incredibile pentru inim\u0103 - Doctor Expres\" \/>\n<meta property=\"og:description\" content=\"Beneficiile mersului pe jos s\u00eent evidente pentru sl\u0103bire, tonifierea picioarelor \u0219i pentru relaxare. 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